Buttermilk vs Margarine: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Buttermilk - calories, kcal, weight, nutrition
Buttermilk - calories, kcal, weight, nutrition

Margarine vs Buttermilk: Nutrition Comparison

per 100gButtermilkMargarine
Calories105 717
Carbohydrates49 g0.7 g
Fat5.78 g80.71 g
Protein34.3 g0.16 g
Water2.97 g16.52 g
Calcium1184 mg3 mg
Iron0.3 mg0.06 mg
Magnessium110 mg3 mg
Phosphorus0.4 mg93 mg
Potassium1592 mg18 mg
Sodium517 mg2 mg
Zink0.4 mg93 mg
Vitaminium B1 (Thiamine)0.392 mg0.01 mg
Vitaminium B2 (riboflavin)1.579 mg0.037 mg
Vitaminium B3 (Niacin)0.876 mg0.023 mg
Vitaminium B60.338 mg0.009 mg
Vitaminium B9 (Folic acid)0.047 mg0.001 mg
Vitaminium C5.7 mg0.2 mg
Vitaminium E0.1 mg9 mg

Less Calories in Buttermilk

At first glance, you can see that in buttermilk is much less calories than in margarine.

Buttermilk has 105 kcal per 100g and margarine 717 kcal per 100g so it is pretty easy to calculate that the difference is about 583%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in margarine from fat.

See tables below to compare buttermilk with margarine in details.

Buttermilk And Margarine Nutrition Difference

  • Calories:
    margarine - 583% more than buttermilk
  • Carbohydrates:
    buttermilk - 6900% more than margarine
  • Fat:
    margarine - 1296% more than buttermilk
  • Protein:
    buttermilk - 21338% more than margarine
  • Water:
    margarine - 456% more than buttermilk

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in margarine.

There is 0.16g per 100g of margarine and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 21338%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in margarine.

There is 0.7g/100g of carbohydrates in margarine and 49g/100g in buttermilk so let me do the math for you again - difference is about 6900%.

Less fat in buttermilk

In buttermilk is less fats than in margarine.

The tables above show us that there is 80.71g/100g of fats in margarine and 5.78g/100g in buttermilk. In this case difference is about 1296%.


  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
| ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT


  • Calories717
  • Carbohydrates0.7 g
  • Fat80.71 g
  • Protein0.16 g
  • Water16.52 g
Margarine calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: margarine vs buttermilk

  • Vitaminium B1 (Thiamine):
    buttermilk - 3820% more than margarine
  • Vitaminium B2 (riboflavin):
    buttermilk - 4168% more than margarine
  • Vitaminium B3 (Niacin):
    buttermilk - 3709% more than margarine
  • Vitaminium B6:
    buttermilk - 3656% more than margarine
  • Vitaminium B9 (Folic acid):
    buttermilk - 4600% more than margarine
  • Vitaminium C:
    buttermilk - 2750% more than margarine
  • Vitaminium E:
    margarine - 8900% more than buttermilk

Minerals: buttermilk vs margarine

  • Calcium:
    buttermilk - 39367% more than margarine
  • Iron:
    buttermilk - 400% more than margarine
  • Magnessium:
    buttermilk - 3567% more than margarine
  • Phosphorus:
    margarine - 23150% more than buttermilk
  • Potassium:
    buttermilk - 8744% more than margarine
  • Sodium:
    buttermilk - 25750% more than margarine
  • Zink:
    margarine - 23150% more than buttermilk
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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