Buttermilk vs Margarine: Nutrition, Calories & Protein Compared


Buttermilk vs Margarine
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Buttermilk vs Margarine 100g Compare
per 100g | Buttermilk | Margarine |
---|---|---|
Calories | 105 | 717 |
Carbohydrates | 49 g | 0.7 g |
Fat | 5.78 g | 80.71 g |
Protein | 34.3 g | 0.16 g |
Water | 2.97 g | 16.52 g |
Calcium | 1184 mg | 3 mg |
Iron | 0.3 mg | 0.06 mg |
Magnessium | 110 mg | 3 mg |
Phosphorus | 0.4 mg | 93 mg |
Potassium | 1592 mg | 18 mg |
Sodium | 517 mg | 2 mg |
Zink | 0.4 mg | 93 mg |
Vitaminium A | 175 µg | 3577 µg |
Vitaminium B1 (Thiamine) | 0.392 mg | 0.01 mg |
Vitaminium B2 (riboflavin) | 1.579 mg | 0.037 mg |
Vitaminium B3 (Niacin) | 0.876 mg | 0.023 mg |
Vitaminium B6 | 0.338 mg | 0.009 mg |
Vitaminium B9 (Folic acid) | 0.047 mg | 0.001 mg |
Vitaminium C | 5.7 mg | 0.2 mg |
Vitaminium E | 0.1 mg | 9 mg |
Discover the Unique Worlds of Buttermilk and Margarine
When it comes to the culinary arts, both buttermilk and margarine hold their unique places in the hearts of chefs and home cooks alike. Buttermilk, with its tangy flavor and creamy texture, has been a staple in baking and cooking for centuries. Originating from the naturally occurring liquid left over after churning butter, it's a product that carries with it a rich history. On the other hand, margarine is a relatively modern invention, created in the 19th century as a cheaper alternative to butter. Made primarily from vegetable oils, it has evolved over the years into a healthier option, with many brands now focusing on reducing trans fat content and adding essential vitamins.
A Peek into Their Nutritional Profiles
When we compare buttermilk and margarine, the difference in their nutritional content is quite striking. Buttermilk, with 105 calories per 100 grams, is significantly lower in calories than margarine, which boasts a hefty 717 calories for the same amount. This is primarily due to margarine's high fat content, which stands at 80.71 grams, compared to buttermilk's more modest 5.78 grams. However, it's worth noting that buttermilk is rich in proteins, offering 34.3 grams, a nutrient virtually absent in margarine.
Buttermilk also shines when it comes to its calcium content, providing a generous 1184 mg, which dwarfs margarine's mere 3 mg. This makes buttermilk a great choice for supporting bone health. Additionally, buttermilk contains a substantial amount of potassium (1592 mg), vital for heart health, whereas margarine offers only 18 mg.
On the vitamin front, margarine takes the lead in vitamin A content with 3577 IU, significantly higher than buttermilk's 175 IU. This is due to the fortification of margarine with vitamins to enhance its nutritional profile. Vitamin E is another area where margarine outperforms, with 9 mg compared to buttermilk's 0.1 mg, offering antioxidant properties that are beneficial for skin health.
The Taste and Texture Adventure
Beyond their nutritional aspects, buttermilk and margarine bring their unique tastes and textures to dishes. Buttermilk is celebrated for its ability to tenderize meats and add a rich, tangy flavor to baked goods. Its acidic nature reacts with baking soda, creating a leavening effect that results in fluffy pancakes and cakes. Margarine, with its buttery taste and high fat content, is a favorite for creating flaky pastries and creamy sauces. It's also a popular vegan alternative to butter, making it a versatile ingredient in plant-based cooking.
Choosing What's Best for You
Deciding between buttermilk and margarine comes down to your dietary needs, cooking requirements, and personal preferences. If you're looking for a low-calorie option rich in proteins and minerals, buttermilk is an excellent choice. It's especially beneficial in recipes that benefit from its acidic properties and creamy texture. Margarine, with its high vitamin A and E content, is ideal for those seeking a butter substitute that's vegan-friendly and conducive to creating a specific texture in baked goods and sauces.
Ultimately, both buttermilk and margarine have their rightful place in the kitchen. Whether you're whipping up a batch of your favorite pancakes or crafting a flaky pastry, understanding the unique qualities of each can help you make the best choice for your culinary creations.
Buttermilk 100g
105kcalCalories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Margarine 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Compares of buttermilk
- Buttermilk vs Cottage Cheese
- Buttermilk vs Whole Milk
- Buttermilk vs Goat Milk
- Buttermilk vs Sheep Milk
- Buttermilk vs Egg
- Buttermilk vs Egg White
- see all compares of buttermilk
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment