Buttermilk vs Margarine: Nutrition, Calories & Protein Compared



Buttermilk - calories, kcal, weight, nutrition
Buttermilk - calories, kcal, weight, nutrition

Buttermilk vs Margarine
Nutrition Facts

Buttermilk
Serving size:
  change
glass (220g)small glass (40g)cup (245g)half cup (122.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Margarine
Serving size:
  change
tablespoon (18g)teaspoon (9g)cup (225g)half cup (112.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buttermilk vs Margarine 100g Compare


per 100gButtermilkMargarine
Calories105 717
Carbohydrates49 g0.7 g
Fat5.78 g80.71 g
Protein34.3 g0.16 g
Water2.97 g16.52 g
Calcium1184 mg3 mg
Iron0.3 mg0.06 mg
Magnessium110 mg3 mg
Phosphorus0.4 mg93 mg
Potassium1592 mg18 mg
Sodium517 mg2 mg
Zink0.4 mg93 mg
Vitaminium A175 µg3577 µg
Vitaminium B1 (Thiamine)0.392 mg0.01 mg
Vitaminium B2 (riboflavin)1.579 mg0.037 mg
Vitaminium B3 (Niacin)0.876 mg0.023 mg
Vitaminium B60.338 mg0.009 mg
Vitaminium B9 (Folic acid)0.047 mg0.001 mg
Vitaminium C5.7 mg0.2 mg
Vitaminium E0.1 mg9 mg

Discover the Unique Worlds of Buttermilk and Margarine

When it comes to the culinary arts, both buttermilk and margarine hold their unique places in the hearts of chefs and home cooks alike. Buttermilk, with its tangy flavor and creamy texture, has been a staple in baking and cooking for centuries. Originating from the naturally occurring liquid left over after churning butter, it's a product that carries with it a rich history. On the other hand, margarine is a relatively modern invention, created in the 19th century as a cheaper alternative to butter. Made primarily from vegetable oils, it has evolved over the years into a healthier option, with many brands now focusing on reducing trans fat content and adding essential vitamins.

A Peek into Their Nutritional Profiles

When we compare buttermilk and margarine, the difference in their nutritional content is quite striking. Buttermilk, with 105 calories per 100 grams, is significantly lower in calories than margarine, which boasts a hefty 717 calories for the same amount. This is primarily due to margarine's high fat content, which stands at 80.71 grams, compared to buttermilk's more modest 5.78 grams. However, it's worth noting that buttermilk is rich in proteins, offering 34.3 grams, a nutrient virtually absent in margarine.

Buttermilk also shines when it comes to its calcium content, providing a generous 1184 mg, which dwarfs margarine's mere 3 mg. This makes buttermilk a great choice for supporting bone health. Additionally, buttermilk contains a substantial amount of potassium (1592 mg), vital for heart health, whereas margarine offers only 18 mg.

On the vitamin front, margarine takes the lead in vitamin A content with 3577 IU, significantly higher than buttermilk's 175 IU. This is due to the fortification of margarine with vitamins to enhance its nutritional profile. Vitamin E is another area where margarine outperforms, with 9 mg compared to buttermilk's 0.1 mg, offering antioxidant properties that are beneficial for skin health.

The Taste and Texture Adventure

Beyond their nutritional aspects, buttermilk and margarine bring their unique tastes and textures to dishes. Buttermilk is celebrated for its ability to tenderize meats and add a rich, tangy flavor to baked goods. Its acidic nature reacts with baking soda, creating a leavening effect that results in fluffy pancakes and cakes. Margarine, with its buttery taste and high fat content, is a favorite for creating flaky pastries and creamy sauces. It's also a popular vegan alternative to butter, making it a versatile ingredient in plant-based cooking.

Choosing What's Best for You

Deciding between buttermilk and margarine comes down to your dietary needs, cooking requirements, and personal preferences. If you're looking for a low-calorie option rich in proteins and minerals, buttermilk is an excellent choice. It's especially beneficial in recipes that benefit from its acidic properties and creamy texture. Margarine, with its high vitamin A and E content, is ideal for those seeking a butter substitute that's vegan-friendly and conducive to creating a specific texture in baked goods and sauces.

Ultimately, both buttermilk and margarine have their rightful place in the kitchen. Whether you're whipping up a batch of your favorite pancakes or crafting a flaky pastry, understanding the unique qualities of each can help you make the best choice for your culinary creations.

Buttermilk 100g

105kcal

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT

Margarine 100g

717kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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