Buttermilk vs Margarine: Which Has More Calories?
Per 100 g, Buttermilk has 105 kcal and Margarine has 717 kcal, so Buttermilk has 85% fewer calories.
Buttermilk has more protein (34.3 g vs 0.16 g). Margarine has more fat (80.7 g vs 5.78 g). Buttermilk has more carbohydrates (49 g vs 0.7 g). Relative to calories, Buttermilk is the better protein source (32.7 g vs 0.02 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Buttermilk vs Margarine 100g Compare
| per 100g | Buttermilk | Margarine |
|---|---|---|
| Calories | 105 | 717 |
| Carbohydrates | 49 g | 0.7 g |
| Fat | 5.78 g | 80.71 g |
| Protein | 34.3 g | 0.16 g |
| Water | 2.97 g | 16.52 g |
| Calcium | 1184 mg | 3 mg |
| Iron | 0.3 mg | 0.06 mg |
| Magnessium | 110 mg | 3 mg |
| Phosphorus | 0.4 mg | 93 mg |
| Potassium | 1592 mg | 18 mg |
| Sodium | 517 mg | 2 mg |
| Zink | 0.4 mg | 93 mg |
| Vitaminium A | 175 IU | 3577 IU |
| Vitaminium B1 (Thiamine) | 0.392 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 1.579 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.876 mg | 0.023 mg |
| Vitaminium B6 | 0.338 mg | 0.009 mg |
| Vitaminium B9 (Folic acid) | 0.047 µg | 0.001 µg |
| Vitaminium C | 5.7 mg | 0.2 mg |
| Vitaminium E | 0.1 mg | 9 mg |
Less Calories in Buttermilk
At first glance, you can see that in buttermilk is much less calories than in margarine.
Buttermilk has 105 kcal per 100g and margarine 717 kcal per 100g so it is pretty easy to calculate that the difference is about 583%.
Additionally, it is also easy to notice that most of the calories in buttermilk comes from carbs and in margarine from fat.
See tables below to compare buttermilk with margarine in details.
Buttermilk 100g
105kcalCalories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Margarine 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Compares of buttermilk
Compares of margarine
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.