Buttermilk vs Margarine: All Nutritional Differences

Fact 1: There is Less Calories in Buttermilk

At first glance, you can see that in buttermilk is much less calories than in margarine.

Buttermilk has 105 kcal per 100g and margarine 717 kcal per 100g so it is pretty easy to calculate that the difference is about 583%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in margarine from fat.

See tables below to compare buttermilk with margarine in details.

Fact 2: Buttermilk And Margarine Nutrition Difference

• Calories: margarine - 583% more than buttermilk
• Carbohydrates: buttermilk - 6900% more than margarine
• Fat: margarine - 1296% more than buttermilk
• Protein: buttermilk - 21338% more than margarine
• Water: margarine - 456% more than buttermilk

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in margarine.

There is 0.16g per 100g of margarine and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 21338%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in margarine.

There is 0.7g/100g of carbohydrates in margarine and 49g/100g in buttermilk so let me do the math for you again - difference is about 6900%.

Less fat in buttermilk

In buttermilk is less fats than in margarine.

The tables above show us that there is 80.71g/100g of fats in margarine and 5.78g/100g in buttermilk. In this case difference is about 1296%.

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