Which has more calories, Tuna or Egg?

Tuna has more calories than Egg: 144 kcal vs 143 kcal per 100 g.

Which has more protein, Tuna or Egg?

Tuna has more protein than Egg: 23.3 g vs 12.6 g per 100 g.

Which has more fat, Tuna or Egg?

Egg has more fat than Tuna: 9.51 g vs 4.9 g per 100 g.

Tuna vs Egg: Which Has More Calories?

Per 100 g, Tuna has 144 kcal and Egg has 143 kcal, so Egg has 1% fewer calories.

Tuna has more protein (23.3 g vs 12.6 g). Egg has more fat (9.51 g vs 4.9 g). Relative to calories, Tuna is the better protein source (16.2 g vs 8.78 g of protein per 100 kcal).

Tuna - calories, kcal, weight, nutrition

Nutrition Facts

Tuna

Serving size:
change

one tuna (125g)cup (150g)half cup (75g)cup of canned fish (225g)steak (125g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg

Serving size:
change

one egg (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tuna vs Egg 100g Compare

per 100g	Tuna	Egg
Calories	144	143
Fat	4.9 g	9.51 g
Protein	23.33 g	12.56 g
Water	68.09 g	76.15 g
Calcium	8 mg	56 mg
Iron	1.02 mg	1.75 mg
Magnessium	50 mg	12 mg
Phosphorus	5.7 mg	0.3 mg
Potassium	252 mg	138 mg
Sodium	39 mg	142 mg
Zink	5.7 mg	0.3 mg
Vitaminium A	2183 IU	540 IU
Vitaminium B1 (Thiamine)	0.241 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.251 mg	0.457 mg
Vitaminium B3 (Niacin)	8.654 mg	0.075 mg
Vitaminium B6	0.455 mg	0.17 mg
Vitaminium B9 (Folic acid)	0.002 µg	0.047 µg
Vitaminium E	1 mg	1.05 mg

More Calories in Tuna

At first glance, you can see that in tuna is just a little more calories than in egg.

Tuna has 144 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

Additionally, it is also easy to notice that most of the calories in tuna comes from protein and in egg from fat.

See tables below to compare tuna with egg in details.

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Tuna 100g

144kcal

Calories source

0% CARBS.
68% PROTEIN
32% FAT

Egg 100g

143kcal

Calories source

2% CARBS
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Compares of tuna

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.