Flaxseed vs Egg: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Egg vs Flaxseed: Nutrition Comparison
per 100g | Flaxseed | Egg |
---|---|---|
Calories | 534 | 143 |
Carbohydrates | 28.88 g | 0.72 g |
Fat | 42.16 g | 9.51 g |
Protein | 18.29 g | 12.56 g |
Water | 6.96 g | 76.15 g |
Calcium | 255 mg | 56 mg |
Iron | 5.73 mg | 1.75 mg |
Magnessium | 392 mg | 12 mg |
Potassium | 813 mg | 138 mg |
Sodium | 30 mg | 142 mg |
Vitaminium B1 (Thiamine) | 1.644 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.161 mg | 0.457 mg |
Vitaminium B3 (Niacin) | 3.08 mg | 0.075 mg |
Vitaminium B6 | 0.473 mg | 0.17 mg |
Vitaminium B9 (Folic acid) | 0.087 mg | 0.047 mg |
Vitaminium E | 0.31 mg | 1.05 mg |
More Calories in Flaxseed
At first glance, you can see that in flaxseed is much more calories than in egg.
Flaxseed has 534 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 273%.
In flaxseed and in egg most calories came from fat.
See tables below to compare flaxseed with egg in details.
Flaxseed And Egg Nutrition Difference
- Calories:
flaxseed - 273% more than egg - Carbohydrates:
flaxseed - 3911% more than egg - Fat:
flaxseed - 343% more than egg - Protein:
flaxseed - 46% more than egg - Water:
egg - 994% more than flaxseed
More protein in flaxseed
It is aslo easy to see see that in flaxseed is more protein than in egg.
There is 12.56g per 100g of egg and 18.29g per 100g of flaxseed so using simple math we can see that difference is about 46%.
More carbohydrates in flaxseed
In flaxseed is more carbohydrates than in egg.
There is 0.72g/100g of carbohydrates in egg and 28.88g/100g in flaxseed so let me do the math for you again - difference is about 3911%.
More fat in flaxseed
In flaxseed is more fats than in egg.
The tables above show us that there is 9.51g/100g of fats in egg and 42.16g/100g in flaxseed. In this case difference is about 343%.
Flaxseed
534kcal- Calories534
- Carbohydrates28.88 g
- Fat42.16 g
- Protein18.29 g
- Water6.96 g
100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Egg
143kcal- Calories143
- Carbohydrates0.72 g
- Fat9.51 g
- Protein12.56 g
- Water76.15 g
100g | ounce | single piece
Calories source
- 2% CARBS
- 36% PROTEIN
- 62% FAT
Vitamins: egg vs flaxseed
- Vitaminium B1 (Thiamine):
flaxseed - 4010% more than egg - Vitaminium B2 (riboflavin):
egg - 184% more than flaxseed - Vitaminium B3 (Niacin):
flaxseed - 4007% more than egg - Vitaminium B6:
flaxseed - 178% more than egg - Vitaminium B9 (Folic acid):
flaxseed - 85% more than egg - Vitaminium E:
egg - 239% more than flaxseed
Minerals: flaxseed vs egg
- Calcium:
flaxseed - 355% more than egg - Iron:
flaxseed - 227% more than egg - Magnessium:
flaxseed - 3167% more than egg - Potassium:
flaxseed - 489% more than egg - Sodium:
egg - 373% more than flaxseed
Compares of flaxseed
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Compares of egg
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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