Flaxseed vs Egg: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Flaxseed - calories, kcal, weight, nutrition
Flaxseed - calories, kcal, weight, nutrition

Egg vs Flaxseed: Nutrition Comparison

per 100gFlaxseedEgg
Calories534 143
Carbohydrates28.88 g0.72 g
Fat42.16 g9.51 g
Protein18.29 g12.56 g
Water6.96 g76.15 g
Calcium255 mg56 mg
Iron5.73 mg1.75 mg
Magnessium392 mg12 mg
Potassium813 mg138 mg
Sodium30 mg142 mg
Vitaminium B1 (Thiamine)1.644 mg0.04 mg
Vitaminium B2 (riboflavin)0.161 mg0.457 mg
Vitaminium B3 (Niacin)3.08 mg0.075 mg
Vitaminium B60.473 mg0.17 mg
Vitaminium B9 (Folic acid)0.087 mg0.047 mg
Vitaminium E0.31 mg1.05 mg

More Calories in Flaxseed

At first glance, you can see that in flaxseed is much more calories than in egg.

Flaxseed has 534 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 273%.

In flaxseed and in egg most calories came from fat.

See tables below to compare flaxseed with egg in details.

Flaxseed And Egg Nutrition Difference

  • Calories:
    flaxseed - 273% more than egg
  • Carbohydrates:
    flaxseed - 3911% more than egg
  • Fat:
    flaxseed - 343% more than egg
  • Protein:
    flaxseed - 46% more than egg
  • Water:
    egg - 994% more than flaxseed

More protein in flaxseed

It is aslo easy to see see that in flaxseed is more protein than in egg.

There is 12.56g per 100g of egg and 18.29g per 100g of flaxseed so using simple math we can see that difference is about 46%.

More carbohydrates in flaxseed

In flaxseed is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 28.88g/100g in flaxseed so let me do the math for you again - difference is about 3911%.

More fat in flaxseed

In flaxseed is more fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 42.16g/100g in flaxseed. In this case difference is about 343%.


  • Calories534
  • Carbohydrates28.88 g
  • Fat42.16 g
  • Protein18.29 g
  • Water6.96 g
Flaxseed calories per:
| ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
| ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs flaxseed

  • Vitaminium B1 (Thiamine):
    flaxseed - 4010% more than egg
  • Vitaminium B2 (riboflavin):
    egg - 184% more than flaxseed
  • Vitaminium B3 (Niacin):
    flaxseed - 4007% more than egg
  • Vitaminium B6:
    flaxseed - 178% more than egg
  • Vitaminium B9 (Folic acid):
    flaxseed - 85% more than egg
  • Vitaminium E:
    egg - 239% more than flaxseed

Minerals: flaxseed vs egg

  • Calcium:
    flaxseed - 355% more than egg
  • Iron:
    flaxseed - 227% more than egg
  • Magnessium:
    flaxseed - 3167% more than egg
  • Potassium:
    flaxseed - 489% more than egg
  • Sodium:
    egg - 373% more than flaxseed
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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