Which has more calories, Flaxseed or Egg?

Flaxseed has more calories than Egg: 534 kcal vs 143 kcal per 100 g.

Which has more protein, Flaxseed or Egg?

Flaxseed has more protein than Egg: 18.3 g vs 12.6 g per 100 g.

Which has more fat, Flaxseed or Egg?

Flaxseed has more fat than Egg: 42.2 g vs 9.51 g per 100 g.

Which has more carbohydrates, Flaxseed or Egg?

Flaxseed has more carbohydrates than Egg: 28.9 g vs 0.72 g per 100 g.

Flaxseed vs Egg: Which Has More Calories?

Per 100 g, Flaxseed has 534 kcal and Egg has 143 kcal, so Egg has 73% fewer calories.

Flaxseed has more protein (18.3 g vs 12.6 g). Flaxseed has more fiber (27.3 g vs 0 g). Flaxseed has more fat (42.2 g vs 9.51 g). Relative to calories, Egg is the better protein source (8.78 g vs 3.43 g of protein per 100 kcal).

Flaxseed - calories, kcal, weight, nutrition

Nutrition Facts

Flaxseed

Serving size:
change

standard serving size (7g)tablespoon (7g)cup (168g)half cup (84g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg

Serving size:
change

one egg (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flaxseed vs Egg 100g Compare

per 100g	Flaxseed	Egg
Calories	534	143
Carbohydrates	28.88 g	0.72 g
Fat	42.16 g	9.51 g
Protein	18.29 g	12.56 g
Water	6.96 g	76.15 g
Calcium	255 mg	56 mg
Iron	5.73 mg	1.75 mg
Magnessium	392 mg	12 mg
Potassium	813 mg	138 mg
Sodium	30 mg	142 mg
Vitaminium B1 (Thiamine)	1.644 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.161 mg	0.457 mg
Vitaminium B3 (Niacin)	3.08 mg	0.075 mg
Vitaminium B6	0.473 mg	0.17 mg
Vitaminium B9 (Folic acid)	0.087 µg	0.047 µg
Vitaminium E	0.31 mg	1.05 mg

More Calories in Flaxseed

At first glance, you can see that in flaxseed is much more calories than in egg.

Flaxseed has 534 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 273%.

In flaxseed and in egg most calories came from fat.

See tables below to compare flaxseed with egg in details.

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Flaxseed 100g

534kcal

Calories source

20% CARBS.
13% PROTEIN
67% FAT

Egg 100g

143kcal

Calories source

2% CARBS
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Compares of flaxseed

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.