Beef And Broccoli: Calories and Nutrition Analyse
Beef and broccoli: calories, protein, carbs and fat in 100g, ounce, standard serving size, pouch , cup and more
How many calories in beef and broccoli?
To show you what does it mean, standard serving size of beef and broccoli (141 g) has about 219 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of beef and broccoli is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
For burning such amount of calories you would have to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.
See all nutrition data of beef and broccoli on charts.
Beef and broccoli: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||5.32 g||~ 1.5 g|
|Dietary fiber||1.4 g||~ 0.4 g|
|Fat||10.44 g||~ 3 g|
|Protein||10.57 g||~ 3 g|
|Water||71.83 g||~ 20.4 g|
How many calories in standard serving size, pouch , cup or half cup of beef and broccoli?
As I wrote before 100g has 155 calories. It is also easy to count how many calories will be in ie. standard serving size, pouch , cup or half cup of beef and broccoli.
- Standard serving size of beef and broccoli (141 g)219 kcal
- Beef and broccoli pouch (200g)310 kcal
- Cup of beef and broccoli (220g)341 kcal
- Half cup of beef and broccoli (110g)171 kcal
- Ounce (oz) of beef and broccoli44 kcal
- 10g of beef and broccoli16 kcal
- 20g of beef and broccoli31 kcal
- 50g of beef and broccoli78 kcal
- 100g of beef and broccoli155 kcal
Protein in beef and broccoli
Beef and broccoli has 10.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of beef and broccoli (141 g) you can see that you will get about 14.9 g of protein.
Carbs in beef and broccoli
Beef and broccoli has 5.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of beef and broccoli (141 g) has about 7.5 g of carbs.
Fat in beef and broccoli
Beef and broccoli has 10.44 g fat per 100g.
So it is easy to count that standard serving size of beef and broccoli (141 g) has about 14.7 g of fat.
standard serving size of beef and broccoli (141 g) has:219kcalFor burning these calories you have to:
beef and broccoli - vitamins per 100g
- Vitaminium B1 (Thiamine)0.057 mg
- Vitaminium B2 (riboflavin)0.128 mg
- Vitaminium B3 (Niacin)2.09 mg
- Vitaminium B60.218 mg
- Vitaminium B9 (Folic acid)0.033 mcg
- Vitaminium C39.2 mg
- Vitaminium E1.48 mg
- Vitaminium K0.063 mg
Energy content of beef and broccoli
- 14% CARBS
- 27% PROTEIN
- 60% FAT
beef and broccoli - minerals per 100g
- Potassium307 mg
- Magnessium24 mg
- Calcium34 mg
- Sodium439 mg
- Iron1.26 mg
Interesting charts - compare beef and broccoli with other ready to eat
When you look at charts below you will see how beef and broccoli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.