Beef And Broccoli: Calories and Nutrition Analyse



How many calories in beef and broccoli?

Beef and broccoli - calories, kcal

Nutrition Facts

Beef And Broccoli
Serving size:
standard serving size of beef and broccoli (141 g)  change
standard serving size (141g)pouch (200g)cup (220g)half cup (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
219

% Daily Value

Total Fat 14.72g
19%

Cholesterol 35.25mg
12%

Sodium 618.99mg
27%

Total Carbohydrates 7.5g
3%

Dietary Fiber 1.97g
7%

Sugars 1.96g

Protein 14.9g
30%

Vitaminium C 55.27mg
61%

Calcium 47.94mg
4%

Iron 1.78mg
10%

Potassium 432.87mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in beef and broccoli
14% CARBS
27% PROTEIN
60% FAT

100g of beef and broccoli contain about 155 calories (kcal).
Calories per: ounce | standard serving size, pouch | cup | half cup

To show you what does it mean, a standard serving size of beef and broccoli (141 g) contain about 219 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 219 kcal actually is, keep in mind that the calorie content of beef and broccoli is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a quick look at the tables below for detailed information about beef and broccoli nutrition.

standard serving size of beef and broccoli (141 g) has 219 kcal. For burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim
Calories in Beef And Broccoli Compared with Others in Ready to Eat Category

100g of Beef And Broccoli

Nutrition

  • Calories155
  • Carbs Total5.32 g
  • Dietary fiber1.4 g
  • Fat10.44 g
  • Protein10.57 g
  • Water71.83 g

Vitamins

  • Vit B1 (Thiamine)0.057 mg
  • Vit B2 (riboflavin)0.128 mg
  • Vit B3 (Niacin)2.09 mg
  • Vit B60.218 mg
  • Vit B9 (Folic acid)0.033 mcg
  • Vit C39.2 mg
  • Vit E1.48 mg
  • Vit K0.063 mg

Minerals

  • Potassium307 mg
  • Magnessium24 mg
  • Calcium34 mg
  • Sodium439 mg
  • Iron1.26 mg

How many calories are there in 1, 2, 3, or 5 servings of beef and broccoli?

  • Standard serving size of beef and broccoli (141 g)219 kcal
  • Beef and broccoli pouch (200g)310 kcal
  • Cup of beef and broccoli (220g)341 kcal
  • Half cup of beef and broccoli (110g)171 kcal
  • Ounce (oz) of beef and broccoli44 kcal
  • Half of medium size servings of beef and broccoli109.5 kcal
  • Small size serving of beef and broccoli (113g)175.2 kcal
  • Big size beef and broccoli (183g)284.7 kcal
  • Two medium size servings of beef and broccoli438 kcal
  • Three medium size servings of beef and broccoli657 kcal
  • Four medium size servings of beef and broccoli876 kcal
  • Five medium size servings of beef and broccoli1095 kcal
Beef and broccoli - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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