Beef And Broccoli: Calories and Nutrition Analyse



How many calories in beef and broccoli?

100g of beef and broccoli has about 155 calories (kcal).
Calories per: ounce | standard serving size, pouch | cup | half cup

To show you what does it mean, standard serving size of beef and broccoli (141 g) has about 219 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Beef and broccoli - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 219 kcal actually is, take in mind that calories amount from beef and broccoli is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a look at tables below to see details about beef and broccoli nutrition.

Calories in Beef And Broccoli Based On Ready to Eat Category

See all nutrition data of beef and broccoli on charts.

Calories155kcal/100g(44 kcal/oz)
Protein10.6g/100g(3 g/oz)
Carbs Total5.3g/100g(1.5 g/oz)
Fat10.4g/100g(3 g/oz)

Calories And Nutrition in Standard Serving Size of Beef And Broccoli (141 G), 100g and Ounce

per 100 gper ouncestandard serving size of beef and broccoli (141 g)
Calories155 43.94 218.6
Carbs Total5.32 g1.51 g7.5 g
Dietary fiber1.4 g0.4 g2 g
Fat10.44 g2.96 g14.7 g
Protein10.57 g3 g14.9 g
Water71.83 g20.36 g101.3 g

beef and broccoli - vitamins per 100g

  • Vit B1 (Thiamine)0.057 mg
  • Vit B2 (riboflavin)0.128 mg
  • Vit B3 (Niacin)2.09 mg
  • Vit B60.218 mg
  • Vit B9 (Folic acid)0.033 mcg
  • Vit C39.2 mg
  • Vit E1.48 mg
  • Vit K0.063 mg

Energy content of beef and broccoli

  • 14% CARBS
  • 27% PROTEIN
  • 60% FAT

beef and broccoli - minerals per 100g

  • Potassium307 mg
  • Magnessium24 mg
  • Calcium34 mg
  • Sodium439 mg
  • Iron1.26 mg

How many calories in 1, 2, 3 or 5 beef and broccoli?

As I wrote before standard serving size of beef and broccoli (141 g) has 219 calories. It is easy to count that two beef and broccoli have about 438 calories and three beef and broccoli have about 657 calories. In table below you can also see calories amount for four and five beef and broccoli.

  • Standard serving size of beef and broccoli (141 g)219 kcal
  • Beef and broccoli pouch (200g)310 kcal
  • Cup of beef and broccoli (220g)341 kcal
  • Half cup of beef and broccoli (110g)171 kcal
  • Ounce (oz) of beef and broccoli44 kcal
  • Half of medium size beef and broccoli109.5 kcal
  • Small size beef and broccoli (113g)175.2 kcal
  • Big size beef and broccoli (183g)284.7 kcal
  • Two medium size beef and broccoli438 kcal
  • Three medium size beef and broccoli657 kcal
  • Four medium size beef and broccoli876 kcal
  • Five medium size beef and broccoli1095 kcal

Protein in beef and broccoli

Beef and broccoli has 10.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of beef and broccoli (141 g) you can see that you will get about 14.9 g of protein.

Carbs in beef and broccoli

Beef and broccoli has 5.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of beef and broccoli (141 g) has about 7.5 g of carbs.

Fat in beef and broccoli

Beef and broccoli has 10.44 g fat per 100g.
So it is easy to count that standard serving size of beef and broccoli (141 g) has about 14.7 g of fat.

Beef and broccoli - caloies, wieght

standard serving size of beef and broccoli (141 g) has:

219kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim

Interesting charts - compare beef and broccoli with other ready to eat

When you look at charts below you will see how beef and broccoli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Beef And Broccoli Based On Ready to Eat Category
Fiber in Beef And Broccoli Based On Ready to Eat Category
Fat in Beef And Broccoli Based On Ready to Eat Category
Iron in Beef And Broccoli Based On Ready to Eat Category
Magnesium in Beef And Broccoli Based On Ready to Eat Category
Potassium in Beef And Broccoli Based On Ready to Eat Category
Protein in Beef And Broccoli Based On Ready to Eat Category
Sodium in Beef And Broccoli Based On Ready to Eat Category
Sugar in Beef And Broccoli Based On Ready to Eat Category
Vitamin B1 in Beef And Broccoli Based On Ready to Eat Category
Vitamin B2 in Beef And Broccoli Based On Ready to Eat Category
Vitamin B3 (Niacin) in Beef And Broccoli Based On Ready to Eat Category
Vitamin B6 in Beef And Broccoli Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Beef And Broccoli Based On Ready to Eat Category
Vitamin E in Beef And Broccoli Based On Ready to Eat Category
Vitamin K in Beef And Broccoli Based On Ready to Eat Category
Water in Beef And Broccoli Based On Ready to Eat Category
Cholesterol in Beef And Broccoli Based On Ready to Eat Category
Carbohydrates in Beef And Broccoli Based On Ready to Eat Category
Calories in Beef And Broccoli Based On Ready to Eat Category
Calcium in Beef And Broccoli Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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