Beef And Broccoli: Calories and Nutrition Analyse
How many calories in beef and broccoli?

Nutrition Facts
Beef And BroccoliServing size:
standard serving size of beef and broccoli (141 g) change
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Amount Per Serving:
100g of beef and broccoli contain about 155 calories (kcal).
Calories per:
ounce
| standard serving size, pouch
| cup
| half cup
To show you what does it mean, a standard serving size of beef and broccoli (141 g) contain about 219 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 219 kcal actually is, keep in mind that the calorie content of beef and broccoli is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about beef and broccoli nutrition.
100g of Beef And Broccoli
Nutrition
- Calories155
- Carbs Total5.32 g
- Dietary fiber1.4 g
- Fat10.44 g
- Protein10.57 g
- Water71.83 g
Vitamins
- Vit B1 (Thiamine)0.057 mg
- Vit B2 (riboflavin)0.128 mg
- Vit B3 (Niacin)2.09 mg
- Vit B60.218 mg
- Vit B9 (Folic acid)0.033 mcg
- Vit C39.2 mg
- Vit E1.48 mg
- Vit K0.063 mg
Minerals
- Potassium307 mg
- Magnessium24 mg
- Calcium34 mg
- Sodium439 mg
- Iron1.26 mg
How many calories are there in 1, 2, 3, or 5 servings of beef and broccoli?
- Standard serving size of beef and broccoli (141 g)219 kcal
- Beef and broccoli pouch (200g)310 kcal
- Cup of beef and broccoli (220g)341 kcal
- Half cup of beef and broccoli (110g)171 kcal
- Ounce (oz) of beef and broccoli44 kcal
- Half of medium size servings of beef and broccoli109.5 kcal
- Small size serving of beef and broccoli (113g)175.2 kcal
- Big size beef and broccoli (183g)284.7 kcal
- Two medium size servings of beef and broccoli438 kcal
- Three medium size servings of beef and broccoli657 kcal
- Four medium size servings of beef and broccoli876 kcal
- Five medium size servings of beef and broccoli1095 kcal

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