# Beef And Broccoli: Calories and Nutrition Analyse

## How many calories in beef and broccoli?

100g of beef and broccoli has about 155 calories (kcal).
Calories per: ounce | standard serving size, pouch | cup | half cup

To show you what does it mean, standard serving size of beef and broccoli (141 g) has about 219 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of beef and broccoli is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 11.5 cubes of sugar

For burning such amount of calories you would have to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

### Beef and broccoli: calories and nutrition per 100g (and per ounce)

Calories155kcal/100g(44 kcal/oz)
Protein10.6g/100g(3 g/oz)
Carbs Total5.3g/100g(1.5 g/oz)
Fat10.4g/100g(3 g/oz)
per 100 gper ounce
Calories155 ~ 43.9
Carbs Total5.32 g~ 1.5 g
Dietary fiber1.4 g~ 0.4 g
Fat10.44 g~ 3 g
Protein10.57 g~ 3 g
Water71.83 g~ 20.4 g

### How many calories in standard serving size, pouch , cup or half cup of beef and broccoli?

As I wrote before 100g has 155 calories. It is also easy to count how many calories will be in ie. standard serving size, pouch , cup or half cup of beef and broccoli.

• Standard serving size of beef and broccoli (141 g)219 kcal
• Beef and broccoli pouch (200g)310 kcal
• Cup of beef and broccoli (220g)341 kcal
• Half cup of beef and broccoli (110g)171 kcal
• Ounce (oz) of beef and broccoli44 kcal
• 10g of beef and broccoli16 kcal
• 20g of beef and broccoli31 kcal
• 50g of beef and broccoli78 kcal
• 100g of beef and broccoli155 kcal

### Protein in beef and broccoli

Beef and broccoli has 10.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of beef and broccoli (141 g) you can see that you will get about 14.9 g of protein.

### Carbs in beef and broccoli

Beef and broccoli has 5.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of beef and broccoli (141 g) has about 7.5 g of carbs.

### Fat in beef and broccoli

Beef and broccoli has 10.44 g fat per 100g.
So it is easy to count that standard serving size of beef and broccoli (141 g) has about 14.7 g of fat.

## standard serving size of beef and broccoli (141 g) has:

219kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim

## beef and broccoli - vitamins per 100g

• Vitaminium B1 (Thiamine)0.057 mg
• Vitaminium B2 (riboflavin)0.128 mg
• Vitaminium B3 (Niacin)2.09 mg
• Vitaminium B60.218 mg
• Vitaminium B9 (Folic acid)0.033 mcg
• Vitaminium C39.2 mg
• Vitaminium E1.48 mg
• Vitaminium K0.063 mg

• 14% CARBS
• 27% PROTEIN
• 60% FAT

## beef and broccoli - minerals per 100g

• Potassium307 mg
• Magnessium24 mg
• Calcium34 mg
• Sodium439 mg
• Iron1.26 mg

## Interesting charts - compare beef and broccoli with other ready to eat

When you look at charts below you will see how beef and broccoli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Beef And Broccoli Based On Ready to Eat Category
Fiber in Beef And Broccoli Based On Ready to Eat Category
Fat in Beef And Broccoli Based On Ready to Eat Category
Iron in Beef And Broccoli Based On Ready to Eat Category
Magnesium in Beef And Broccoli Based On Ready to Eat Category
Potassium in Beef And Broccoli Based On Ready to Eat Category