Beef And Broccoli: Calories and Nutrition Analysis
Calories in beef and broccoli
100g of beef and broccoli contain about 155 calories (kcal).
Calories per:
ounce
| standard serving size, pouch
| cup
| half cup
For example, a standard serving size of beef and broccoli (141 g) contain about 219 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Beef And BroccoliServing size:
standard serving size of beef and broccoli (141 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 219 kcal actually is, keep in mind that the calorie content of standard serving of beef and broccoli is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about beef and broccoli nutrition.
100g of Beef And Broccoli
Nutrition
- Calories155
- Carbs Total5.32 g
- Dietary fiber1.4 g
- Fat10.44 g
- Protein10.57 g
- Water71.83 g
Vitamins
- Vit B1 (Thiamine)0.057 mg
- Vit B2 (riboflavin)0.128 mg
- Vit B3 (Niacin)2.09 mg
- Vit B60.218 mg
- Vit B9 (Folic acid)0.033 mcg
- Vit C39.2 mg
- Vit E1.48 mg
- Vit K0.063 mcg
Minerals
- Potassium307 mg
- Magnessium24 mg
- Calcium34 mg
- Sodium439 mg
- Iron1.26 mg
How many calories are in beef and broccoli?
- Standard serving size of beef and broccoli (141 g)219 kcal
- Beef and broccoli pouch (200g)310 kcal
- Cup of beef and broccoli (220g)341 kcal
- Half cup of beef and broccoli (110g)171 kcal
- Ounce (oz) of beef and broccoli44 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
