Beef And Broccoli Nutrition Facts & Calories
Calories in beef and broccoli
100g of beef and broccoli contain about 155 calories (kcal).
Calories per:
ounce
| standard serving size, pouch
| cup
| half cup
For example, a standard serving size of beef and broccoli (141 g) contain about 219 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Beef and broccoli key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Beef And Broccoli |
|---|---|
| Protein | 11 g |
| Sodium | 439 mg |
| Fiber | 1.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Beef And BroccoliServing size:
standard serving size of beef and broccoli (141 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 219 kcal actually is, keep in mind that the calorie content of standard serving of beef and broccoli is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about beef and broccoli nutrition.
100g of Beef And Broccoli
Nutrition
- Calories 155
- Carbs Total 5.32 g
- Dietary fiber 1.4 g
- Fat 10.44 g
- Protein 10.57 g
- Water 71.83 g
Vitamins
- Vit B1 (Thiamine) 0.057 mg
- Vit B2 (riboflavin) 0.128 mg
- Vit B3 (Niacin) 2.09 mg
- Vit B6 0.218 mg
- Vit B9 (Folic acid) 0.033 mcg
- Vit C 39.2 mg
- Vit E 1.48 mg
- Vit K 0.063 mcg
Minerals
- Potassium 307 mg
- Magnessium 24 mg
- Calcium 34 mg
- Sodium 439 mg
- Iron 1.26 mg
How many calories are in beef and broccoli?
- Standard serving size of beef and broccoli (141 g)219 kcal
- Beef and broccoli pouch (200g)310 kcal
- Cup of beef and broccoli (220g)341 kcal
- Half cup of beef and broccoli (110g)171 kcal
- Ounce (oz) of beef and broccoli44 kcal
Foods with similar calories:
- Pad Thai calories 153 kcal
- Pad Thai with chicken calories 153 kcal
- Pork tenderloin calories 154 kcal
- Boiled egg (hard or soft) calories 155 kcal
- Baked beans calories 155 kcal
- Guacamole calories 155 kcal
- Bread pudding calories 155 kcal
- Ricotta cheese calories 156 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
