Buttermilk vs Greek yoghurt: Which Has More Calories?
Per 100 g, Buttermilk has 105 kcal and Greek yoghurt has 59 kcal, so Greek yoghurt has 44% fewer calories.
Buttermilk has more protein (34.3 g vs 10.2 g). Buttermilk has more fat (5.78 g vs 0.39 g). Buttermilk has more carbohydrates (49 g vs 3.6 g). Relative to calories, Buttermilk is the better protein source (32.7 g vs 17.3 g of protein per 100 kcal).
Nutrition Facts
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Buttermilk vs Greek Yoghurt 100g Compare
| per 100g | Buttermilk | Greek yoghurt |
|---|---|---|
| Calories | 105 | 59 |
| Carbohydrates | 49 g | 3.6 g |
| Fat | 5.78 g | 0.39 g |
| Protein | 34.3 g | 10.19 g |
| Water | 2.97 g | 85.1 g |
| Calcium | 1184 mg | 110 mg |
| Iron | 0.3 mg | 0.07 mg |
| Magnessium | 110 mg | 11 mg |
| Phosphorus | 0.4 mg | 1 mg |
| Potassium | 1592 mg | 141 mg |
| Sodium | 517 mg | 36 mg |
| Zink | 0.4 mg | 1 mg |
| Vitaminium A | 175 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.392 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 1.579 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.876 mg | 0.208 mg |
| Vitaminium B6 | 0.338 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.047 µg | 0.007 µg |
| Vitaminium E | 0.1 mg | 0.01 mg |
More Calories in Buttermilk
At first glance, you can see that in buttermilk is much more calories than in Greek yoghurt.
Buttermilk has 105 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.
Additionally, it is also easy to notice that most of the calories in buttermilk comes from carbs and in Greek yoghurt from protein.
See tables below to compare buttermilk with Greek yoghurt in details.
Buttermilk 100g
105kcalCalories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of buttermilk
Compares of Greek yoghurt
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.