Buttermilk vs Greek Yoghurt: Calories & Nutrition Showdown


Buttermilk vs Greek yoghurt
Nutrition Facts
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Buttermilk vs Greek Yoghurt 100g Compare
per 100g | Buttermilk | Greek yoghurt |
---|---|---|
Calories | 105 | 59 |
Carbohydrates | 49 g | 3.6 g |
Fat | 5.78 g | 0.39 g |
Protein | 34.3 g | 10.19 g |
Water | 2.97 g | 85.1 g |
Calcium | 1184 mg | 110 mg |
Iron | 0.3 mg | 0.07 mg |
Magnessium | 110 mg | 11 mg |
Phosphorus | 0.4 mg | 1 mg |
Potassium | 1592 mg | 141 mg |
Sodium | 517 mg | 36 mg |
Zink | 0.4 mg | 1 mg |
Vitaminium A | 175 µg | 4 µg |
Vitaminium B1 (Thiamine) | 0.392 mg | 0.023 mg |
Vitaminium B2 (riboflavin) | 1.579 mg | 0.278 mg |
Vitaminium B3 (Niacin) | 0.876 mg | 0.208 mg |
Vitaminium B6 | 0.338 mg | 0.063 mg |
Vitaminium B9 (Folic acid) | 0.047 mg | 0.007 mg |
Vitaminium E | 0.1 mg | 0.01 mg |
When it comes to dairy delights, buttermilk and Greek yogurt often find themselves at the heart of healthful eating discussions. Each boasts a unique set of benefits and culinary uses that can cater to various dietary needs and taste preferences. But beyond their nutritional profiles, these dairy products carry rich histories and interesting facts that make them stand out in the dairy aisle.
A Deep Dive into Buttermilk's Past
Buttermilk, with its tangy taste and creamy texture, is not merely a by-product of butter-making as many assume. Traditionally, buttermilk was the liquid left behind after churning butter out of cultured cream. This version, known as traditional or cultured buttermilk, is slightly different from the commercial buttermilk we find today, which is specifically cultured for consistency. Buttermilk has been a staple in many cultures for cooking and baking, offering a distinct tangy flavor that enhances the taste of pancakes, biscuits, and cakes.
The Rise of Greek Yogurt
Greek yogurt, on the other hand, has seen a meteoric rise in popularity over the last decade, thanks to its thick, creamy texture and high protein content. Unlike traditional yogurt, Greek yogurt is strained to remove the whey, resulting in a product that's denser in nutrients. Often celebrated for its versatility, Greek yogurt can be a healthier substitute for sour cream, mayonnaise, or cream cheese in various recipes.
Nutritional Nuances
When comparing the nutritional content of buttermilk and Greek yogurt, it's clear that both offer valuable health benefits. Buttermilk, with 105 calories per serving, and Greek yogurt, with 59 calories, can both fit into a balanced diet. However, Greek yogurt stands out for its lower carbohydrate content (3.6g vs. 49g in buttermilk) and significantly higher protein content (10.19g vs. 34.3g in buttermilk), making it a favorite among athletes and those looking to increase their protein intake.
Moreover, Greek yogurt's high calcium, potassium, and magnesium content make it an excellent choice for bone health. Buttermilk is not far behind, though, with its own set of minerals and vitamins, such as vitamin B2 and phosphorus, which are essential for energy production and bone health.
Culinary Flexibility
Buttermilk and Greek yogurt both shine in the kitchen, offering a wide range of culinary uses. Buttermilk is the secret ingredient in tenderizing meats and adding a light, fluffy texture to baked goods. Its acidity reacts with baking soda, creating carbon dioxide bubbles that make pancakes and biscuits rise beautifully.
Greek yogurt, with its thick consistency, is perfect for making creamy dips, sauces, and spreads. It's also a healthier base for smoothies and can be used as a lower-fat substitute in baking, adding moisture without the extra calories.
Conclusion
In the end, choosing between buttermilk and Greek yogurt comes down to personal preference and dietary needs. Whether you're looking for a low-calorie protein boost or a tangy addition to your baking recipes, both of these dairy products offer unique flavors and health benefits that can enhance your diet. By incorporating buttermilk and Greek yogurt into your meals, you can enjoy the rich traditions and nutritional advantages they bring to the table.
Buttermilk 100g
105kcalCalories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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