Buttermilk vs Greek Yoghurt: All Nutritional Differences

Add Buttermilk to calculator

Add Greek yoghurt to calculator

More Calories in Buttermilk

At first glance, you can see that in buttermilk is much more calories than in Greek yoghurt.

Buttermilk has 105 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in Greek yoghurt from protein.

See tables below to compare buttermilk with Greek yoghurt in details.

Buttermilk And Greek yoghurt Nutrition Difference

• Calories:
  buttermilk - 78% more than Greek yoghurt
• Carbohydrates:
  buttermilk - 1261% more than Greek yoghurt
• Fat:
  buttermilk - 1382% more than Greek yoghurt
• Protein:
  buttermilk - 237% more than Greek yoghurt
• Water:
  Greek yoghurt - 2765% more than buttermilk

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 237%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 49g/100g in buttermilk so let me do the math for you again - difference is about 1261%.

More fat in buttermilk

In buttermilk is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 5.78g/100g in buttermilk. In this case difference is about 1382%.