Buttermilk vs Greek Yoghurt: Calories & Nutrition Showdown



Buttermilk - calories, kcal, weight, nutrition
Buttermilk - calories, kcal, weight, nutrition

Buttermilk vs Greek yoghurt
Nutrition Facts

Buttermilk
Serving size:
  change
glass (220g)small glass (40g)cup (245g)half cup (122.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Greek Yoghurt
Serving size:
  change
tablespoon (20g)teaspoon (12g)glass (240g)cup (285g)half cup (142.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buttermilk vs Greek Yoghurt 100g Compare


per 100gButtermilkGreek yoghurt
Calories105 59
Carbohydrates49 g3.6 g
Fat5.78 g0.39 g
Protein34.3 g10.19 g
Water2.97 g85.1 g
Calcium1184 mg110 mg
Iron0.3 mg0.07 mg
Magnessium110 mg11 mg
Phosphorus0.4 mg1 mg
Potassium1592 mg141 mg
Sodium517 mg36 mg
Zink0.4 mg1 mg
Vitaminium A175 µg4 µg
Vitaminium B1 (Thiamine)0.392 mg0.023 mg
Vitaminium B2 (riboflavin)1.579 mg0.278 mg
Vitaminium B3 (Niacin)0.876 mg0.208 mg
Vitaminium B60.338 mg0.063 mg
Vitaminium B9 (Folic acid)0.047 mg0.007 mg
Vitaminium E0.1 mg0.01 mg

When it comes to dairy delights, buttermilk and Greek yogurt often find themselves at the heart of healthful eating discussions. Each boasts a unique set of benefits and culinary uses that can cater to various dietary needs and taste preferences. But beyond their nutritional profiles, these dairy products carry rich histories and interesting facts that make them stand out in the dairy aisle.

A Deep Dive into Buttermilk's Past

Buttermilk, with its tangy taste and creamy texture, is not merely a by-product of butter-making as many assume. Traditionally, buttermilk was the liquid left behind after churning butter out of cultured cream. This version, known as traditional or cultured buttermilk, is slightly different from the commercial buttermilk we find today, which is specifically cultured for consistency. Buttermilk has been a staple in many cultures for cooking and baking, offering a distinct tangy flavor that enhances the taste of pancakes, biscuits, and cakes.

The Rise of Greek Yogurt

Greek yogurt, on the other hand, has seen a meteoric rise in popularity over the last decade, thanks to its thick, creamy texture and high protein content. Unlike traditional yogurt, Greek yogurt is strained to remove the whey, resulting in a product that's denser in nutrients. Often celebrated for its versatility, Greek yogurt can be a healthier substitute for sour cream, mayonnaise, or cream cheese in various recipes.

Nutritional Nuances

When comparing the nutritional content of buttermilk and Greek yogurt, it's clear that both offer valuable health benefits. Buttermilk, with 105 calories per serving, and Greek yogurt, with 59 calories, can both fit into a balanced diet. However, Greek yogurt stands out for its lower carbohydrate content (3.6g vs. 49g in buttermilk) and significantly higher protein content (10.19g vs. 34.3g in buttermilk), making it a favorite among athletes and those looking to increase their protein intake.

Moreover, Greek yogurt's high calcium, potassium, and magnesium content make it an excellent choice for bone health. Buttermilk is not far behind, though, with its own set of minerals and vitamins, such as vitamin B2 and phosphorus, which are essential for energy production and bone health.

Culinary Flexibility

Buttermilk and Greek yogurt both shine in the kitchen, offering a wide range of culinary uses. Buttermilk is the secret ingredient in tenderizing meats and adding a light, fluffy texture to baked goods. Its acidity reacts with baking soda, creating carbon dioxide bubbles that make pancakes and biscuits rise beautifully.

Greek yogurt, with its thick consistency, is perfect for making creamy dips, sauces, and spreads. It's also a healthier base for smoothies and can be used as a lower-fat substitute in baking, adding moisture without the extra calories.

Conclusion

In the end, choosing between buttermilk and Greek yogurt comes down to personal preference and dietary needs. Whether you're looking for a low-calorie protein boost or a tangy addition to your baking recipes, both of these dairy products offer unique flavors and health benefits that can enhance your diet. By incorporating buttermilk and Greek yogurt into your meals, you can enjoy the rich traditions and nutritional advantages they bring to the table.

Buttermilk 100g

105kcal

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT

Greek yoghurt 100g

59kcal

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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