Which has more calories, Banana or Egg?

Egg has more calories than Banana: 143 kcal vs 89 kcal per 100 g.

Which has more protein, Banana or Egg?

Egg has more protein than Banana: 12.6 g vs 1.09 g per 100 g.

Which has more fat, Banana or Egg?

Egg has more fat than Banana: 9.51 g vs 0.33 g per 100 g.

Which has more carbohydrates, Banana or Egg?

Banana has more carbohydrates than Egg: 22.8 g vs 0.72 g per 100 g.

Banana vs Egg: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Egg has 143 kcal, so Banana has 38% fewer calories.

Egg has more protein (12.6 g vs 1.09 g). Banana has more fiber (2.6 g vs 0 g). Egg has more fat (9.51 g vs 0.33 g). Relative to calories, Egg is the better protein source (8.78 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg

Serving size:
change

one egg (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Egg 100g Compare

per 100g	Banana	Egg
Calories	89	143
Carbohydrates	22.84 g	0.72 g
Fat	0.33 g	9.51 g
Protein	1.09 g	12.56 g
Water	74.91 g	76.15 g
Calcium	5 mg	56 mg
Iron	0.26 mg	1.75 mg
Magnessium	27 mg	12 mg
Potassium	358 mg	138 mg
Sodium	1 mg	142 mg
Vitaminium A	64 IU	540 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.457 mg
Vitaminium B3 (Niacin)	0.665 mg	0.075 mg
Vitaminium B6	0.367 mg	0.17 mg
Vitaminium B9 (Folic acid)	0.02 µg	0.047 µg
Vitaminium E	0.1 mg	1.05 mg

Less Calories in Banana

At first glance, you can see that in banana is much less calories than in egg.

Banana has 89 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In banana and in egg most calories came from carbs.

See tables below to compare banana with egg in details.

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Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Egg 100g

143kcal

Calories source

2% CARBS
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Compares of banana

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.