Banana vs Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Banana

At first glance, you can see that in banana is much less calories than in egg.

Banana has 89 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In banana and in egg most calories came from carbs.

See tables below to compare banana with egg in details.

Fact 2: Banana And Egg Nutrition Difference

Egg vs Banana: Vitamins and Minerals Comparison

per 100gBananaEgg
Calories89 143
Carbohydrates22.84 g0.72 g
Fat0.33 g9.51 g
Protein1.09 g12.56 g
Calcium5 mg56 mg
Iron0.26 mg1.75 mg
Magnessium27 mg12 mg
Phosphorus22 mg0.3 mg
Potassium358 mg138 mg
Sodium1 mg142 mg
Zink0.15 mg0.3 mg
Vitaminium B1 (Thiamine)0.031 mg0.04 mg
Vitaminium B2 (riboflavin)0.073 mg0.457 mg
Vitaminium B3 (Niacin)0.665 mg0.075 mg
Vitaminium B60.367 mg0.17 mg
Vitaminium B9 (Folic acid)20 mg0.047 mg
Vitaminium E0.1 mg1.05 mg

Less protein in banana

It is aslo easy to see see that in banana is less protein than in egg.

There is 12.56g per 100g of egg and 1.09g per 100g of banana so using simple math we can see that difference is about 1052%.

More carbohydrates in banana

In banana is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 22.84g/100g in banana so let me do the math for you again - difference is about 3072%.

Less fat in banana

In banana is less fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 0.33g/100g in banana. In this case difference is about 2782%.

Banana

89kcal
  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Egg

143kcal
  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
Egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs banana

  • Vitaminium B1 (Thiamine): egg 29% more than banana
  • Vitaminium B2 (riboflavin): egg 526% more than banana
  • Vitaminium B3 (Niacin): banana 787% more than egg
  • Vitaminium B6: banana 116% more than egg
  • Vitaminium B9 (Folic acid): banana 42453% more than egg
  • Vitaminium E: egg 950% more than banana

Minerals: banana vs egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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