Banana vs Egg: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Egg vs Banana: Nutrition Comparison

per 100gBananaEgg
Calories89 143
Carbohydrates22.84 g0.72 g
Fat0.33 g9.51 g
Protein1.09 g12.56 g
Calcium5 mg56 mg
Iron0.26 mg1.75 mg
Magnessium27 mg12 mg
Phosphorus22 mg0.3 mg
Potassium358 mg138 mg
Sodium1 mg142 mg
Zink0.15 mg0.3 mg
Vitaminium B1 (Thiamine)0.031 mg0.04 mg
Vitaminium B2 (riboflavin)0.073 mg0.457 mg
Vitaminium B3 (Niacin)0.665 mg0.075 mg
Vitaminium B60.367 mg0.17 mg
Vitaminium B9 (Folic acid)20 mg0.047 mg
Vitaminium E0.1 mg1.05 mg

Less Calories in Banana

At first glance, you can see that in banana is much less calories than in egg.

Banana has 89 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In banana and in egg most calories came from carbs.

See tables below to compare banana with egg in details.

Banana And Egg Nutrition Difference

  • Calories:
    egg - 61% more than banana
  • Carbohydrates:
    banana - 3072% more than egg
  • Fat:
    egg - 2782% more than banana
  • Protein:
    egg - 1052% more than banana

Less protein in banana

It is aslo easy to see see that in banana is less protein than in egg.

There is 12.56g per 100g of egg and 1.09g per 100g of banana so using simple math we can see that difference is about 1052%.

More carbohydrates in banana

In banana is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 22.84g/100g in banana so let me do the math for you again - difference is about 3072%.

Less fat in banana

In banana is less fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 0.33g/100g in banana. In this case difference is about 2782%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Protein1.09 g
Banana calories per:
| ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
Egg calories per:
| ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs banana

  • Vitaminium B1 (Thiamine):
    egg - 29% more than banana
  • Vitaminium B2 (riboflavin):
    egg - 526% more than banana
  • Vitaminium B3 (Niacin):
    banana - 787% more than egg
  • Vitaminium B6:
    banana - 116% more than egg
  • Vitaminium B9 (Folic acid):
    banana - 42453% more than egg
  • Vitaminium E:
    egg - 950% more than banana

Minerals: banana vs egg

  • Calcium:
    egg - 1020% more than banana
  • Iron:
    egg - 573% more than banana
  • Magnessium:
    banana - 125% more than egg
  • Phosphorus:
    banana - 7233% more than egg
  • Potassium:
    banana - 159% more than egg
  • Sodium:
    egg - 14100% more than banana
  • Zink:
    egg - 100% more than banana
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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