Buttermilk vs Plain Yogurt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Buttermilk - calories, kcal, weight, nutrition
Plain yogurt - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Buttermilk

At first glance, you can see that in buttermilk is much more calories than in plain yogurt.

Buttermilk has 105 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in natural yogurt from protein.

See tables below to compare buttermilk with plain yogurt in details.

Fact 2: Buttermilk And Plain yogurt Nutrition Difference

Plain yogurt vs Buttermilk: Vitamins and Minerals Comparison

per 100gButtermilkPlain yogurt
Calories105 59
Carbohydrates49 g3.6 g
Fat5.78 g0.39 g
Protein34.3 g10.19 g
Water2.97 g85.1 g
Calcium1184 mg110 mg
Iron0.3 mg0.07 mg
Magnessium110 mg11 mg
Phosphorus0.4 mg1 mg
Potassium1592 mg141 mg
Sodium517 mg36 mg
Zink0.4 mg1 mg
Vitaminium B1 (Thiamine)0.392 mg0.023 mg
Vitaminium B2 (riboflavin)1.579 mg0.278 mg
Vitaminium B3 (Niacin)0.876 mg0.208 mg
Vitaminium B60.338 mg0.063 mg
Vitaminium B9 (Folic acid)0.047 mg0.007 mg
Vitaminium E0.1 mg0.01 mg

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in plain yogurt.

There is 10.19g per 100g of plain yogurt and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 237%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in plain yogurt.

There is 3.6g/100g of carbohydrates in plain yogurt and 49g/100g in buttermilk so let me do the math for you again - difference is about 1261%.

More fat in buttermilk

In buttermilk is more fats than in plain yogurt.

The tables above show us that there is 0.39g/100g of fats in plain yogurt and 5.78g/100g in buttermilk. In this case difference is about 1382%.


  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT

Plain yogurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Plain yogurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Vitamins: plain yogurt vs buttermilk

Minerals: buttermilk vs plain yogurt

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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