Buttermilk vs Egg white: Which Has More Calories?
Per 100 g, Buttermilk has 105 kcal and Egg white has 52 kcal, so Egg white has 50% fewer calories.
Buttermilk has more protein (34.3 g vs 10.9 g). Buttermilk has more fat (5.78 g vs 0.17 g). Buttermilk has more carbohydrates (49 g vs 0.73 g). Relative to calories, Buttermilk is the better protein source (32.7 g vs 21 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Buttermilk vs Egg White 100g Compare
| per 100g | Buttermilk | Egg white |
|---|---|---|
| Calories | 105 | 52 |
| Carbohydrates | 49 g | 0.73 g |
| Fat | 5.78 g | 0.17 g |
| Protein | 34.3 g | 10.9 g |
| Water | 2.97 g | 87.57 g |
| Calcium | 1184 mg | 7 mg |
| Iron | 0.3 mg | 0.08 mg |
| Magnessium | 110 mg | 11 mg |
| Phosphorus | 0.4 mg | 0.09 mg |
| Potassium | 1592 mg | 163 mg |
| Sodium | 517 mg | 166 mg |
| Zink | 0.4 mg | 0.09 mg |
| Vitaminium B1 (Thiamine) | 0.392 mg | 0.004 mg |
| Vitaminium B2 (riboflavin) | 1.579 mg | 0.439 mg |
| Vitaminium B3 (Niacin) | 0.876 mg | 0.105 mg |
| Vitaminium B6 | 0.338 mg | 0.005 mg |
| Vitaminium B9 (Folic acid) | 0.047 µg | 0.004 µg |
More Calories in Buttermilk
At first glance, you can see that in buttermilk is much more calories than in egg white.
Buttermilk has 105 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.
Additionally, it is also easy to notice that most of the calories in buttermilk comes from carbs and in egg white from protein.
See tables below to compare buttermilk with egg white in details.
Buttermilk 100g
105kcalCalories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Egg white 100g
52kcalCalories source
- 6% CARBS
- 91% PROTEIN
- 3% FAT
Compares of buttermilk
Compares of egg white
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.