Buttermilk vs Egg White: All Nutritional Differences

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More Calories in Buttermilk

At first glance, you can see that in buttermilk is much more calories than in egg white.

Buttermilk has 105 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in egg white from protein.

See tables below to compare buttermilk with egg white in details.

Buttermilk And Egg white Nutrition Difference

• Calories:
  buttermilk - 102% more than egg white
• Carbohydrates:
  buttermilk - 6612% more than egg white
• Fat:
  buttermilk - 3300% more than egg white
• Protein:
  buttermilk - 215% more than egg white
• Water:
  egg white - 2848% more than buttermilk

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in egg white.

There is 10.9g per 100g of egg white and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 215%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in egg white.

There is 0.73g/100g of carbohydrates in egg white and 49g/100g in buttermilk so let me do the math for you again - difference is about 6612%.

More fat in buttermilk

In buttermilk is more fats than in egg white.

The tables above show us that there is 0.17g/100g of fats in egg white and 5.78g/100g in buttermilk. In this case difference is about 3300%.