Buttermilk vs Egg White: Nutrition, Calories & Protein Compared



Buttermilk - calories, kcal, weight, nutrition
Buttermilk - calories, kcal, weight, nutrition

Buttermilk vs Egg white
Nutrition Facts

Buttermilk
Serving size:
  change
glass (220g)small glass (40g)cup (245g)half cup (122.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Egg White
Serving size:
  change
one egg white (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buttermilk vs Egg White 100g Compare


per 100gButtermilkEgg white
Calories105 52
Carbohydrates49 g0.73 g
Fat5.78 g0.17 g
Protein34.3 g10.9 g
Water2.97 g87.57 g
Calcium1184 mg7 mg
Iron0.3 mg0.08 mg
Magnessium110 mg11 mg
Phosphorus0.4 mg0.09 mg
Potassium1592 mg163 mg
Sodium517 mg166 mg
Zink0.4 mg0.09 mg
Vitaminium B1 (Thiamine)0.392 mg0.004 mg
Vitaminium B2 (riboflavin)1.579 mg0.439 mg
Vitaminium B3 (Niacin)0.876 mg0.105 mg
Vitaminium B60.338 mg0.005 mg
Vitaminium B9 (Folic acid)0.047 mg0.004 mg

Discovering the Unique Qualities of Buttermilk and Egg Whites

When it comes to cooking and baking, buttermilk and egg whites are two ingredients that frequently pop up in recipes, each bringing its own unique set of characteristics and benefits to the table. Both are known for their versatility and health benefits, making them staples in kitchens around the world. But beyond their common uses in pancakes, cakes, and meringues, what really sets these two ingredients apart?

A Closer Look at Buttermilk

Buttermilk, with its tangy flavor and creamy texture, is often used to tenderize and add richness to baked goods. Traditionally, buttermilk was the liquid left behind after churning butter out of cream. Today, it's more commonly a cultured product, made by adding bacteria to low-fat milk. This process not only imparts a distinct flavor but also makes buttermilk a surprisingly healthful ingredient. It's rich in calcium, vitamins, and probiotics, which can aid digestion.

Egg Whites: A Protein Powerhouse

Egg whites, on the other hand, are all about simplicity and protein. They are the clear, viscous liquid that surrounds the yolk of an egg, consisting mainly of water and protein. Egg whites have long been cherished by health enthusiasts and bodybuilders for their high-quality protein and low calorie and fat content. They are also incredibly versatile, capable of being transformed into fluffy meringues, used as a glaze for pastries, or simply scrambled for a healthy breakfast option.

Nutritional Highlights

When comparing the nutritional aspects of buttermilk and egg whites, the differences are quite stark. Buttermilk is more calorie-dense, with about 105 calories per serving, while egg whites are a lighter option, containing only 52 calories. Carbohydrates are almost nonexistent in egg whites, making them a favorite for those on low-carb diets, unlike buttermilk which contains 49 grams of carbs per serving. However, buttermilk takes the lead in calcium and vitamin content, offering a good dose of nutrients essential for bone health.

Protein content is another area where these two diverge significantly. Buttermilk contains a respectable 34.3 grams of protein, but it's the egg whites that shine in this category, offering a high-quality protein source with 10.9 grams per serving and minimal fat. This makes egg whites an excellent choice for muscle repair and overall health.

Which One to Choose?

The choice between buttermilk and egg whites ultimately depends on your dietary needs and culinary goals. If you're looking for a way to enrich your baked goods with a tangy flavor while adding a nutritional boost, buttermilk is your go-to. Its calcium and probiotic content can contribute to a healthier diet, especially for those who can afford a little extra calorie intake.

For those focusing on weight management or muscle building, egg whites offer a lean source of protein with minimal calories and fat. They're also incredibly versatile, serving as the base for many low-calorie dishes that don't sacrifice texture or taste.

In conclusion, both buttermilk and egg whites have their own unique benefits and uses in the kitchen. Whether you're baking a cake or whipping up a healthy omelet, understanding the nutritional content and culinary applications of each can help you make the best choice for your recipes and health goals. So, next time you're in the kitchen, consider the distinctive qualities of buttermilk and egg whites to elevate your dishes in both flavor and nutrition.

Buttermilk 100g

105kcal

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT

Egg white 100g

52kcal

Calories source

  • 6% CARBS
  • 91% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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