Cottage Cheese vs Buttermilk: All Nutritional Differences

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Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is just a little less calories than in buttermilk.

Cottage cheese has 98 kcal per 100g and buttermilk 105 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In cottage cheese and in buttermilk most calories came from protein.

See tables below to compare cottage cheese with buttermilk in details.

Cottage cheese And Buttermilk Nutrition Difference

• Calories:
  buttermilk - 7% more than cottage cheese
• Carbohydrates:
  buttermilk - 1350% more than cottage cheese
• Fat:
  buttermilk - 34% more than cottage cheese
• Protein:
  buttermilk - 208% more than cottage cheese
• Water:
  cottage cheese - 2587% more than buttermilk

Less protein in cottage cheese

It is aslo easy to see see that in cottage cheese is less protein than in buttermilk.

There is 34.3g per 100g of buttermilk and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 208%.

Less carbohydrates in cottage cheese

In cottage cheese is less carbohydrates than in buttermilk.

There is 49g/100g of carbohydrates in buttermilk and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 1350%.

Less fat in cottage cheese

In cottage cheese is less fats than in buttermilk.

The tables above show us that there is 5.78g/100g of fats in buttermilk and 4.3g/100g in cottage cheese. In this case difference is about 34%.