Cottage Cheese vs Buttermilk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Buttermilk - calories, kcal, weight, nutrition

Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is just a little less calories than in buttermilk.

Cottage cheese has 98 kcal per 100g and buttermilk 105 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In cottage cheese and in buttermilk most calories came from protein.

See tables below to compare cottage cheese with buttermilk in details.

Cottage cheese And Buttermilk Nutrition Difference

Buttermilk vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseButtermilk
Calories98 105
Carbohydrates3.38 g49 g
Fat4.3 g5.78 g
Protein11.12 g34.3 g
Water79.79 g2.97 g
Calcium83 mg1184 mg
Iron0.07 mg0.3 mg
Magnessium8 mg110 mg
Phosphorus0.1 mg0.4 mg
Potassium104 mg1592 mg
Sodium315 mg517 mg
Zink0.1 mg0.4 mg
Vitaminium B1 (Thiamine)0.027 mg0.392 mg
Vitaminium B2 (riboflavin)0.163 mg1.579 mg
Vitaminium B3 (Niacin)0.099 mg0.876 mg
Vitaminium B60.046 mg0.338 mg
Vitaminium B9 (Folic acid)0.012 mg0.047 mg
Vitaminium E0.08 mg0.1 mg

Less protein in cottage cheese

It is aslo easy to see see that in cottage cheese is less protein than in buttermilk.

There is 34.3g per 100g of buttermilk and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 208%.

Less carbohydrates in cottage cheese

In cottage cheese is less carbohydrates than in buttermilk.

There is 49g/100g of carbohydrates in buttermilk and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 1350%.

Less fat in cottage cheese

In cottage cheese is less fats than in buttermilk.

The tables above show us that there is 5.78g/100g of fats in buttermilk and 4.3g/100g in cottage cheese. In this case difference is about 34%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT


  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS
  • 36% PROTEIN
  • 14% FAT

Vitamins: buttermilk vs cottage cheese

Minerals: cottage cheese vs buttermilk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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