Cottage Cheese vs Buttermilk: Nutrition, Calories & Protein Compared


Cottage cheese vs Buttermilk
Nutrition Facts
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Cottage Cheese vs Buttermilk 100g Compare
per 100g | Cottage cheese | Buttermilk |
---|---|---|
Calories | 98 | 105 |
Carbohydrates | 3.38 g | 49 g |
Fat | 4.3 g | 5.78 g |
Protein | 11.12 g | 34.3 g |
Water | 79.79 g | 2.97 g |
Calcium | 83 mg | 1184 mg |
Iron | 0.07 mg | 0.3 mg |
Magnessium | 8 mg | 110 mg |
Phosphorus | 0.1 mg | 0.4 mg |
Potassium | 104 mg | 1592 mg |
Sodium | 315 mg | 517 mg |
Zink | 0.1 mg | 0.4 mg |
Vitaminium A | 140 µg | 175 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.392 mg |
Vitaminium B2 (riboflavin) | 0.163 mg | 1.579 mg |
Vitaminium B3 (Niacin) | 0.099 mg | 0.876 mg |
Vitaminium B6 | 0.046 mg | 0.338 mg |
Vitaminium B9 (Folic acid) | 0.012 mg | 0.047 mg |
Vitaminium E | 0.08 mg | 0.1 mg |
When it comes to dairy products, cottage cheese and buttermilk stand out for their unique flavors and textures. They also carry with them a fascinating history and a wealth of health benefits that have been celebrated for centuries. From the humble beginnings on the farms where they were first made to the modern-day supermarket shelves, these dairy products have come a long way. Before diving into the comparison, let's take a moment to appreciate some interesting facts about cottage cheese and buttermilk that might surprise you.
A Closer Look at Cottage Cheese
Cottage cheese, with its mild flavor and chunky texture, has been a staple in diets around the world for centuries. Originally made as a way to use up leftover milk, it has evolved into a versatile ingredient that can be found in everything from classic lasagnas to contemporary smoothie bowls. What many might not know is that cottage cheese is packed with protein and calcium, making it an excellent choice for those looking to build muscle or improve bone health.
The Versatile World of Buttermilk
Buttermilk, on the other hand, has a rich history that dates back to ancient times. It was traditionally the liquid left over after churning butter, and it's known for its slightly tangy taste and creamy texture. Today, it's a key ingredient in baking, adding a depth of flavor and tenderness to cakes and biscuits. Buttermilk is not only about taste; it's also rich in vitamins and minerals, including calcium and vitamin B12, which are essential for energy and bone health.
Comparing the Nutritional Profiles
When we look at the nutritional content of cottage cheese and buttermilk, it's clear that both offer distinct health benefits. Cottage cheese is lower in calories and fat but high in protein, making it an ideal choice for those looking to maintain or lose weight. It contains 98 calories, 4.3 grams of fat, and a remarkable 11.12 grams of protein per serving. Additionally, it's a good source of calcium, important for bone health.
Buttermilk, while slightly higher in calories, comes with its own set of advantages. It boasts a higher content of calcium and vitamins, particularly vitamin B2 (riboflavin), which is crucial for energy production and eye health. A serving of buttermilk contains 105 calories, 5.78 grams of fat, and an impressive array of nutrients including 1184 mg of calcium and 1.579 mg of vitamin B2.
Texture and Culinary Uses
The differences between cottage cheese and buttermilk extend beyond their nutritional profiles to their textures and culinary applications. Cottage cheese, with its soft, lumpy curds, is often eaten on its own or mixed with fruits and vegetables. It can also be incorporated into baked dishes and spreads to add creaminess without excessive calories.
Buttermilk, with its smooth, liquid form, is a baker's best friend. It reacts with baking soda to create a leavening effect, resulting in light and fluffy pancakes, biscuits, and bread. Its acidity also tenderizes meats, making it a versatile marinade ingredient.
Conclusion
In conclusion, both cottage cheese and buttermilk offer unique flavors, textures, and health benefits that make them valuable additions to a balanced diet. Whether you're looking for a protein-packed snack to fuel your workouts or a secret ingredient to elevate your baking, these dairy products have something special to offer. So, why not incorporate both into your culinary repertoire and enjoy the best of what dairy has to offer?
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Buttermilk 100g
105kcalCalories source
- 51% CARBS
- 36% PROTEIN
- 14% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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