Cottage cheese vs Buttermilk: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Buttermilk has 105 kcal, so Cottage cheese has 7% fewer calories.
Buttermilk has more protein (34.3 g vs 11.1 g). Buttermilk has more fat (5.78 g vs 4.3 g). Buttermilk has more carbohydrates (49 g vs 3.38 g). Relative to calories, Buttermilk is the better protein source (32.7 g vs 11.3 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Cottage Cheese vs Buttermilk 100g Compare
| per 100g | Cottage cheese | Buttermilk |
|---|---|---|
| Calories | 98 | 105 |
| Carbohydrates | 3.38 g | 49 g |
| Fat | 4.3 g | 5.78 g |
| Protein | 11.12 g | 34.3 g |
| Water | 79.79 g | 2.97 g |
| Calcium | 83 mg | 1184 mg |
| Iron | 0.07 mg | 0.3 mg |
| Magnessium | 8 mg | 110 mg |
| Phosphorus | 0.1 mg | 0.4 mg |
| Potassium | 104 mg | 1592 mg |
| Sodium | 315 mg | 517 mg |
| Zink | 0.1 mg | 0.4 mg |
| Vitaminium A | 140 IU | 175 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.392 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 1.579 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.876 mg |
| Vitaminium B6 | 0.046 mg | 0.338 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.047 µg |
| Vitaminium E | 0.08 mg | 0.1 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is just a little less calories than in buttermilk.
Cottage cheese has 98 kcal per 100g and buttermilk 105 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In cottage cheese and in buttermilk most calories came from protein.
See tables below to compare cottage cheese with buttermilk in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Buttermilk 100g
105kcalCalories source
- 51% CARBS
- 36% PROTEIN
- 14% FAT
Compares of cottage cheese
Compares of buttermilk
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.