Which has more calories, Buttermilk or Egg?

Egg has more calories than Buttermilk: 143 kcal vs 105 kcal per 100 g.

Which has more protein, Buttermilk or Egg?

Buttermilk has more protein than Egg: 34.3 g vs 12.6 g per 100 g.

Which has more fat, Buttermilk or Egg?

Egg has more fat than Buttermilk: 9.51 g vs 5.78 g per 100 g.

Which has more carbohydrates, Buttermilk or Egg?

Buttermilk has more carbohydrates than Egg: 49 g vs 0.72 g per 100 g.

Buttermilk vs Egg: Which Has More Calories?

Per 100 g, Buttermilk has 105 kcal and Egg has 143 kcal, so Buttermilk has 27% fewer calories.

Buttermilk has more protein (34.3 g vs 12.6 g). Egg has more fat (9.51 g vs 5.78 g). Buttermilk has more carbohydrates (49 g vs 0.72 g). Relative to calories, Buttermilk is the better protein source (32.7 g vs 8.78 g of protein per 100 kcal).

Buttermilk - calories, kcal, weight, nutrition

Nutrition Facts

Buttermilk

Serving size:
change

glass (220g)small glass (40g)cup (245g)half cup (122.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg

Serving size:
change

one egg (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buttermilk vs Egg 100g Compare

per 100g	Buttermilk	Egg
Calories	105	143
Carbohydrates	49 g	0.72 g
Fat	5.78 g	9.51 g
Protein	34.3 g	12.56 g
Water	2.97 g	76.15 g
Calcium	1184 mg	56 mg
Iron	0.3 mg	1.75 mg
Magnessium	110 mg	12 mg
Phosphorus	0.4 mg	0.3 mg
Potassium	1592 mg	138 mg
Sodium	517 mg	142 mg
Zink	0.4 mg	0.3 mg
Vitaminium A	175 IU	540 IU
Vitaminium B1 (Thiamine)	0.392 mg	0.04 mg
Vitaminium B2 (riboflavin)	1.579 mg	0.457 mg
Vitaminium B3 (Niacin)	0.876 mg	0.075 mg
Vitaminium B6	0.338 mg	0.17 mg
Vitaminium B9 (Folic acid)	0.047 µg	0.047 µg
Vitaminium E	0.1 mg	1.05 mg

Less Calories in Buttermilk

At first glance, you can see that in buttermilk is less calories than in egg.

Buttermilk has 105 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

Additionally, it is also easy to notice that most of the calories in buttermilk comes from carbs and in egg from fat.

See tables below to compare buttermilk with egg in details.

Add Buttermilk to calculator

Add Egg to calculator

Buttermilk 100g

105kcal

Calories source

51% CARBS.
36% PROTEIN
14% FAT

Egg 100g

143kcal

Calories source

2% CARBS
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Compares of buttermilk

Compares of egg

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.