Buttermilk vs Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Buttermilk - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

Less Calories in Buttermilk

At first glance, you can see that in buttermilk is less calories than in egg.

Buttermilk has 105 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in egg from fat.

See tables below to compare buttermilk with egg in details.

Buttermilk And Egg Nutrition Difference

Egg vs Buttermilk: Vitamins and Minerals Comparison

per 100gButtermilkEgg
Calories105 143
Carbohydrates49 g0.72 g
Fat5.78 g9.51 g
Protein34.3 g12.56 g
Water2.97 g76.15 g
Calcium1184 mg56 mg
Iron0.3 mg1.75 mg
Magnessium110 mg12 mg
Phosphorus0.4 mg0.3 mg
Potassium1592 mg138 mg
Sodium517 mg142 mg
Zink0.4 mg0.3 mg
Vitaminium B1 (Thiamine)0.392 mg0.04 mg
Vitaminium B2 (riboflavin)1.579 mg0.457 mg
Vitaminium B3 (Niacin)0.876 mg0.075 mg
Vitaminium B60.338 mg0.17 mg
Vitaminium B9 (Folic acid)0.047 mg0.047 mg
Vitaminium E0.1 mg1.05 mg

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in egg.

There is 12.56g per 100g of egg and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 173%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 49g/100g in buttermilk so let me do the math for you again - difference is about 6706%.

Less fat in buttermilk

In buttermilk is less fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 5.78g/100g in buttermilk. In this case difference is about 65%.


  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs buttermilk

Minerals: buttermilk vs egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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