Buttermilk vs Egg: Which Has More Calories?

Per 100 g, Buttermilk has 105 kcal and Egg has 143 kcal, so Buttermilk has 27% fewer calories.

Buttermilk has more protein (34.3 g vs 12.6 g). Egg has more fat (9.51 g vs 5.78 g). Buttermilk has more carbohydrates (49 g vs 0.72 g). Relative to calories, Buttermilk is the better protein source (32.7 g vs 8.78 g of protein per 100 kcal).

Buttermilk - calories, kcal, weight, nutrition
Buttermilk - calories, kcal, weight, nutrition

Nutrition Facts

Buttermilk
Serving size:
  change
glass (220g)small glass (40g)cup (245g)half cup (122.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Egg
Serving size:
  change
one egg (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buttermilk vs Egg 100g Compare

per 100g Buttermilk Egg
Calories 105 143
Carbohydrates 49 g 0.72 g
Fat 5.78 g 9.51 g
Protein 34.3 g 12.56 g
Water 2.97 g 76.15 g
Calcium 1184 mg 56 mg
Iron 0.3 mg 1.75 mg
Magnessium 110 mg 12 mg
Phosphorus 0.4 mg 0.3 mg
Potassium 1592 mg 138 mg
Sodium 517 mg 142 mg
Zink 0.4 mg 0.3 mg
Vitaminium A 175 IU 540 IU
Vitaminium B1 (Thiamine) 0.392 mg 0.04 mg
Vitaminium B2 (riboflavin) 1.579 mg 0.457 mg
Vitaminium B3 (Niacin) 0.876 mg 0.075 mg
Vitaminium B6 0.338 mg 0.17 mg
Vitaminium B9 (Folic acid) 0.047 µg 0.047 µg
Vitaminium E 0.1 mg 1.05 mg

Less Calories in Buttermilk

At first glance, you can see that in buttermilk is less calories than in egg.

Buttermilk has 105 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

Additionally, it is also easy to notice that most of the calories in buttermilk comes from carbs and in egg from fat.

See tables below to compare buttermilk with egg in details.

Buttermilk 100g

105kcal

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT
Buttermilk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Egg 100g

143kcal

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT
Egg calories per:
100g | ounce | single piece

Compares of buttermilk

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.