Buttermilk vs Egg: All Nutritional Differences

Add Buttermilk to calculator

Add Egg to calculator

Less Calories in Buttermilk

At first glance, you can see that in buttermilk is less calories than in egg.

Buttermilk has 105 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in egg from fat.

See tables below to compare buttermilk with egg in details.

Buttermilk And Egg Nutrition Difference

• Calories:
  egg - 36% more than buttermilk
• Carbohydrates:
  buttermilk - 6706% more than egg
• Fat:
  egg - 65% more than buttermilk
• Protein:
  buttermilk - 173% more than egg
• Water:
  egg - 2464% more than buttermilk

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in egg.

There is 12.56g per 100g of egg and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 173%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 49g/100g in buttermilk so let me do the math for you again - difference is about 6706%.

Less fat in buttermilk

In buttermilk is less fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 5.78g/100g in buttermilk. In this case difference is about 65%.