Bamboo Shoots vs Beetroot: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Beetroot vs Bamboo shoots: Nutrition Comparison
| per 100g | Bamboo shoots | Beetroot |
|---|---|---|
| Calories | 27 | 43 |
| Carbohydrates | 5.2 g | 9.56 g |
| Fat | 0.3 g | 0.17 g |
| Dietary fiber | 2.2 g | 2.8 g |
| Protein | 2.6 g | 1.61 g |
| Calcium | 13 mg | 16 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnessium | 3 mg | 23 mg |
| Potassium | 533 mg | 325 mg |
| Sodium | 4 mg | 78 mg |
| Zink | 1.1 mg | 0.35 mg |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.031 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.334 mg |
| Vitaminium B5 | 0.161 mg | 0.155 mg |
| Vitaminium B6 | 0.24 mg | 0.067 mg |
| Vitaminium B9 (Folic acid) | 7 mg | 109 mg |
| Vitaminium C | 4 mg | 4.9 mg |
| Vitaminium E | 1 mg | 0.04 mg |
Less Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is much less calories than in beetroot.
Bamboo shoots has 27 kcal per 100g and beetroot 43 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In bamboo shoots and in beetroot most calories came from carbs.
See tables below to compare bamboo shoots with beetroot in details.
Bamboo shoots And Beetroot Nutrition Difference
- Calories:
beetroot - 59% more than bamboo shoots - Carbohydrates:
beetroot - 84% more than bamboo shoots - Fat:
bamboo shoots - 76% more than beetroot - Dietary fiber:
beetroot - 27% more than bamboo shoots - Protein:
bamboo shoots - 61% more than beetroot
More protein in bamboo shoots
It is aslo easy to see see that in bamboo shoots is more protein than in beetroot.
There is 1.61g per 100g of beetroot and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 61%.
Less carbohydrates in bamboo shoots
In bamboo shoots is less carbohydrates than in beetroot.
There is 9.56g/100g of carbohydrates in beetroot and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 84%.
More fat in bamboo shoots
In bamboo shoots is more fats than in beetroot.
The tables above show us that there is 0.17g/100g of fats in beetroot and 0.3g/100g in bamboo shoots. In this case difference is about 76%.
Bamboo shoots
27kcal- Calories27
- Carbohydrates5.2 g
- Fat0.3 g
- Dietary fiber2.2 g
- Protein2.6 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS
- 14% PROTEIN
- 3% FAT
Vitamins: beetroot vs bamboo shoots
- Vitaminium B1 (Thiamine):
bamboo shoots - 384% more than beetroot - Vitaminium B2 (riboflavin):
bamboo shoots - 23% more than beetroot - Vitaminium B3 (Niacin):
bamboo shoots - 80% more than beetroot - Vitaminium B5:
bamboo shoots - 4% more than beetroot - Vitaminium B6:
bamboo shoots - 258% more than beetroot - Vitaminium B9 (Folic acid):
beetroot - 1457% more than bamboo shoots - Vitaminium C:
beetroot - 23% more than bamboo shoots - Vitaminium E:
bamboo shoots - 2400% more than beetroot
Minerals: bamboo shoots vs beetroot
- Calcium:
beetroot - 23% more than bamboo shoots - Iron:
beetroot - 60% more than bamboo shoots - Magnessium:
beetroot - 667% more than bamboo shoots - Potassium:
bamboo shoots - 64% more than beetroot - Sodium:
beetroot - 1850% more than bamboo shoots - Zink:
bamboo shoots - 214% more than beetroot
Compares of bamboo shoots
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Compares of beetroot
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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