Beetroot vs Rutabaga: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Rutabaga - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Beetroot

At first glance, you can see that in beetroot is more calories than in rutabaga.

Beetroot has 43 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In beetroot and in rutabaga most calories came from carbs.

See tables below to compare beetroot with rutabaga in details.

Fact 2: Beetroot And Rutabaga Nutrition Difference

Rutabaga vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootRutabaga
Calories43 37
Carbohydrates9.56 g8.62 g
Fat0.17 g0.16 g
Dietary fiber2.8 g2.3 g
Protein1.61 g1.08 g
Calcium16 mg43 mg
Iron0.8 mg0.44 mg
Magnessium23 mg20 mg
Potassium325 mg305 mg
Sodium78 mg12 mg
Vitaminium B1 (Thiamine)0.031 mg0.09 mg
Vitaminium B2 (riboflavin)0.057 mg0.04 mg
Vitaminium B3 (Niacin)0.334 mg0.7 mg
Vitaminium B60.067 mg0.1 mg
Vitaminium B9 (Folic acid)109 mg0.021 mg
Vitaminium C4.9 mg25 mg
Vitaminium E0.04 mg0.3 mg

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in rutabaga.

There is 1.08g per 100g of rutabaga and 1.61g per 100g of beetroot so using simple math we can see that difference is about 49%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in rutabaga.

There is 8.62g/100g of carbohydrates in rutabaga and 9.56g/100g in beetroot so let me do the math for you again - difference is about 11%.

More fat in beetroot

In beetroot is more fats than in rutabaga.

The tables above show us that there is 0.16g/100g of fats in rutabaga and 0.17g/100g in beetroot. In this case difference is about 6%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories37
  • Carbohydrates8.62 g
  • Fat0.16 g
  • Dietary fiber2.3 g
  • Protein1.08 g
Rutabaga calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 4% FAT

Vitamins: rutabaga vs beetroot

Minerals: beetroot vs rutabaga

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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