Beetroot vs Yam: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Yam - calories, kcal, weight, nutrition

Less Calories in Beetroot

At first glance, you can see that in beetroot is much less calories than in yam.

Beetroot has 43 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 151%.

In beetroot and in yam most calories came from carbs.

See tables below to compare beetroot with yam in details.

Beetroot And Yam Nutrition Difference

Yam vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootYam
Calories43 108
Carbohydrates9.56 g27.88 g
Fat0.17 g0.17 g
Dietary fiber2.8 g4.1 g
Protein1.61 g1.53 g
Calcium16 mg17 mg
Iron0.8 mg0.54 mg
Magnessium23 mg21 mg
Potassium325 mg816 mg
Sodium78 mg9 mg
Zink0.35 mg0.24 mg
Vitaminium B1 (Thiamine)0.031 mg0.112 mg
Vitaminium B2 (riboflavin)0.057 mg0.032 mg
Vitaminium B3 (Niacin)0.334 mg0.552 mg
Vitaminium B50.155 mg0.314 mg
Vitaminium B60.067 mg0.293 mg
Vitaminium B9 (Folic acid)109 mg23 mg
Vitaminium C4.9 mg17.1 mg
Vitaminium E0.04 mg0.35 mg
Vitaminium K0.2 mg2.3 mg
Beta karoten20 mg83 mg

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in yam.

There is 1.53g per 100g of yam and 1.61g per 100g of beetroot so using simple math we can see that difference is about 5%.

Less carbohydrates in beetroot

In beetroot is less carbohydrates than in yam.

There is 27.88g/100g of carbohydrates in yam and 9.56g/100g in beetroot so let me do the math for you again - difference is about 192%.

The same amount of fats

There is the same amount of fat in beetroot and yam - 0.17g/100g.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories108
  • Carbohydrates27.88 g
  • Fat0.17 g
  • Dietary fiber4.1 g
  • Protein1.53 g
Yam calories per:
100g | ounce | single piece | cup | cubes

Calories source

  • 94% CARBS
  • 5% PROTEIN
  • 1% FAT

Vitamins: yam vs beetroot

Minerals: beetroot vs yam

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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