Avocado vs Banana: What Should You Choose?

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in banana.

Avocado has 160 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in banana from carbs.

See tables below to compare avocado with banana in details.

Avocado And Banana Nutrition Difference

• Calories:
  avocado - 80% more than banana
• Carbohydrates:
  banana - 168% more than avocado
• Fat:
  avocado - 4342% more than banana
• Saturated fat:
  avocado - 1700% more than banana
• Dietary fiber:
  avocado - 158% more than banana
• Protein:
  avocado - 83% more than banana

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More protein in avocado

It is aslo easy to see see that in avocado is more protein than in banana.

There is 1.09g per 100g of banana and 2g per 100g of avocado so using simple math we can see that difference is about 83%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in banana.

There is 22.84g/100g of carbohydrates in banana and 8.53g/100g in avocado so let me do the math for you again - difference is about 168%.

More fat in avocado

In avocado is more fats than in banana.

The tables above show us that there is 0.33g/100g of fats in banana and 14.66g/100g in avocado. In this case difference is about 4342%.