Banana vs Carrot: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

More Calories in Banana

At first glance, you can see that in banana is much more calories than in carrot.

Banana has 89 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 117%.

In banana and in carrot most calories came from carbs.

See tables below to compare banana with carrot in details.

Banana And Carrot Nutrition Difference

Carrot vs Banana: Vitamins and Minerals Comparison

per 100gBananaCarrot
Calories89 41
Carbohydrates22.84 g9.58 g
Fat0.33 g0.24 g
Dietary fiber2.6 g2.8 g
Protein1.09 g0.93 g
Calcium5 mg33 mg
Iron0.26 mg0.3 mg
Magnessium27 mg12 mg
Phosphorus22 mg35 mg
Potassium358 mg320 mg
Sodium1 mg69 mg
Zink0.15 mg0.24 mg
Vitaminium B1 (Thiamine)0.031 mg0.066 mg
Vitaminium B2 (riboflavin)0.073 mg0.058 mg
Vitaminium B3 (Niacin)0.665 mg0.983 mg
Vitaminium B50.334 mg0.273 mg
Vitaminium B60.367 mg0.138 mg
Vitaminium B9 (Folic acid)20 mg19 mg
Vitaminium C8.7 mg5.9 mg
Vitaminium K0.5 mg13.2 mg
Beta karoten26 mg8285 mg

More protein in banana

It is aslo easy to see see that in banana is more protein than in carrot.

There is 0.93g per 100g of carrot and 1.09g per 100g of banana so using simple math we can see that difference is about 17%.

More carbohydrates in banana

In banana is more carbohydrates than in carrot.

There is 9.58g/100g of carbohydrates in carrot and 22.84g/100g in banana so let me do the math for you again - difference is about 138%.

More fat in banana

In banana is more fats than in carrot.

The tables above show us that there is 0.24g/100g of fats in carrot and 0.33g/100g in banana. In this case difference is about 38%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g | ounce | single piece | cub | sliced

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Vitamins: carrot vs banana

Minerals: banana vs carrot

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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