Which has more calories, Avocado or Gooseberry?

Avocado has more calories than Gooseberry: 160 kcal vs 44 kcal per 100 g.

Which has more protein, Avocado or Gooseberry?

Avocado has more protein than Gooseberry: 2 g vs 0.88 g per 100 g.

Which has more fat, Avocado or Gooseberry?

Avocado has more fat than Gooseberry: 14.7 g vs 0.58 g per 100 g.

Which has more carbohydrates, Avocado or Gooseberry?

Gooseberry has more carbohydrates than Avocado: 10.2 g vs 8.53 g per 100 g.

Avocado vs Gooseberry: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Gooseberry has 44 kcal, so Gooseberry has 73% fewer calories.

Avocado has more protein (2 g vs 0.88 g). Avocado has more fiber (6.7 g vs 4.3 g). Avocado has more fat (14.7 g vs 0.58 g). Relative to calories, Gooseberry is the better protein source (2 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Gooseberry 100g Compare

per 100g	Avocado	Gooseberry
Calories	160	44
Carbohydrates	8.53 g	10.18 g
Fat	14.66 g	0.58 g
Dietary fiber	6.7 g	4.3 g
Protein	2 g	0.88 g
Calcium	12 mg	25 mg
Iron	0.55 mg	0.31 mg
Magnessium	29 mg	10 mg
Phosphorus	52 mg	27 mg
Potassium	485 mg	198 mg
Sodium	7 mg	1 mg
Zink	0.64 mg	0.12 mg
Vitaminium A	146 IU	290 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.03 mg
Vitaminium B3 (Niacin)	1.738 mg	0.3 mg
Vitaminium B5	1.389 mg	0.286 mg
Vitaminium B6	0.257 mg	0.08 mg
Vitaminium B9 (Folic acid)	81 µg	6 µg
Vitaminium C	10 mg	27.7 mg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in gooseberry.

Avocado has 160 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 264%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in gooseberry from carbs.

See tables below to compare avocado with gooseberry in details.

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Add Gooseberry to calculator

Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Gooseberry 100g

44kcal

Calories source

82% CARBS
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Compares of avocado

Compares of gooseberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.