Avocado vs Gooseberry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Avocado - calories, kcal, weight, nutrition
Gooseberry - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in gooseberry.

Avocado has 160 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 264%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in gooseberry from carbs.

See tables below to compare avocado with gooseberry in details.

Fact 2: Avocado And Gooseberry Nutrition Difference

Gooseberry vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoGooseberry
Calories160 44
Carbohydrates8.53 g10.18 g
Fat14.66 g0.58 g
Dietary fiber6.7 g4.3 g
Protein2 g0.88 g
Calcium12 mg25 mg
Iron0.55 mg0.31 mg
Magnessium29 mg10 mg
Phosphorus52 mg27 mg
Potassium485 mg198 mg
Sodium7 mg1 mg
Zink0.64 mg0.12 mg
Vitaminium B1 (Thiamine)0.067 mg0.04 mg
Vitaminium B2 (riboflavin)0.13 mg0.03 mg
Vitaminium B3 (Niacin)1.738 mg0.3 mg
Vitaminium B51.389 mg0.286 mg
Vitaminium B60.257 mg0.08 mg
Vitaminium B9 (Folic acid)81 mg6 mg
Vitaminium C10 mg27.7 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in gooseberry.

There is 0.88g per 100g of gooseberry and 2g per 100g of avocado so using simple math we can see that difference is about 127%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in gooseberry.

There is 10.18g/100g of carbohydrates in gooseberry and 8.53g/100g in avocado so let me do the math for you again - difference is about 19%.

More fat in avocado

In avocado is more fats than in gooseberry.

The tables above show us that there is 0.58g/100g of fats in gooseberry and 14.66g/100g in avocado. In this case difference is about 2428%.

Avocado

160kcal
  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Gooseberry

44kcal
  • Calories44
  • Carbohydrates10.18 g
  • Fat0.58 g
  • Dietary fiber4.3 g
  • Protein0.88 g
Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 82% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: gooseberry vs avocado

Minerals: avocado vs gooseberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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