Avocado vs Gooseberry: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in gooseberry.
Avocado has 160 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 264%.
Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in gooseberry from carbs.
See tables below to compare avocado with gooseberry in details.
Fact 2: Avocado And Gooseberry Nutrition Difference
- Calories: avocado - 264% more than gooseberry
- Carbohydrates: gooseberry - 19% more than avocado
- Fat: avocado - 2428% more than gooseberry
- Dietary fiber: avocado - 56% more than gooseberry
- Protein: avocado - 127% more than gooseberry
Gooseberry vs Avocado: Vitamins and Minerals Comparison
| per 100g | Avocado | Gooseberry |
|---|---|---|
| Calories | 160 | 44 |
| Carbohydrates | 8.53 g | 10.18 g |
| Fat | 14.66 g | 0.58 g |
| Dietary fiber | 6.7 g | 4.3 g |
| Protein | 2 g | 0.88 g |
| Calcium | 12 mg | 25 mg |
| Iron | 0.55 mg | 0.31 mg |
| Magnessium | 29 mg | 10 mg |
| Phosphorus | 52 mg | 27 mg |
| Potassium | 485 mg | 198 mg |
| Sodium | 7 mg | 1 mg |
| Zink | 0.64 mg | 0.12 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 0.3 mg |
| Vitaminium B5 | 1.389 mg | 0.286 mg |
| Vitaminium B6 | 0.257 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 81 mg | 6 mg |
| Vitaminium C | 10 mg | 27.7 mg |
More protein in avocado
It is aslo easy to see see that in avocado is more protein than in gooseberry.
There is 0.88g per 100g of gooseberry and 2g per 100g of avocado so using simple math we can see that difference is about 127%.
Less carbohydrates in avocado
In avocado is less carbohydrates than in gooseberry.
There is 10.18g/100g of carbohydrates in gooseberry and 8.53g/100g in avocado so let me do the math for you again - difference is about 19%.
More fat in avocado
In avocado is more fats than in gooseberry.
The tables above show us that there is 0.58g/100g of fats in gooseberry and 14.66g/100g in avocado. In this case difference is about 2428%.
Avocado
160kcal- Calories160
- Carbohydrates8.53 g
- Fat14.66 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Gooseberry
44kcal- Calories44
- Carbohydrates10.18 g
- Fat0.58 g
- Dietary fiber4.3 g
- Protein0.88 g
100g | ounce | handfull | cup | half cup
Calories source
- 82% CARBS
- 7% PROTEIN
- 11% FAT
Vitamins: gooseberry vs avocado
- Vitaminium B1 (Thiamine): avocado 68% more than gooseberry
- Vitaminium B2 (riboflavin): avocado 333% more than gooseberry
- Vitaminium B3 (Niacin): avocado 479% more than gooseberry
- Vitaminium B5: avocado 386% more than gooseberry
- Vitaminium B6: avocado 221% more than gooseberry
- Vitaminium B9 (Folic acid): avocado 1250% more than gooseberry
- Vitaminium C: gooseberry 177% more than avocado
Minerals: avocado vs gooseberry
- Calcium: gooseberry 108% more than avocado
- Iron: avocado 77% more than gooseberry
- Magnessium: avocado 190% more than gooseberry
- Phosphorus: avocado 93% more than gooseberry
- Potassium: avocado 145% more than gooseberry
- Sodium: avocado 600% more than gooseberry
- Zink: avocado 433% more than gooseberry
Compares of avocado
- Avocado vs Apple
- Avocado vs Apricot
- Avocado vs Banana
- Avocado vs Blueberries
- Avocado vs Melon
- Avocado vs Cherimoya
- see all compares of avocado
Compares of gooseberry
Read also:
- Calories from Avocado
- Calories of Banana
- Calories in Apple
- Blackberries calories per 100g
- Blackcurrant carbs per 100g
- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
- Calories in handful of Cranberries
- Calories in tablespoon of Cranberries
- Calories in teaspoon of Cranberries
- How much protein in dates?
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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