Banana vs Dates: Nutrition Showdown

Less Calories in Banana

At first glance, you can see that in banana is much less calories than in dates.

Banana has 89 kcal per 100g and dates 277 kcal per 100g so it is pretty easy to calculate that the difference is about 211%.

In banana and in dates most calories came from carbs.

See tables below to compare banana with dates in details.

Banana And Dates Nutrition Difference

• Calories:
  dates - 211% more than banana
• Carbohydrates:
  dates - 228% more than banana
• Fat:
  banana - 120% more than dates
• Dietary fiber:
  dates - 158% more than banana
• Protein:
  dates - 66% more than banana

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Less protein in banana

It is aslo easy to see see that in banana is less protein than in dates.

There is 1.81g per 100g of dates and 1.09g per 100g of banana so using simple math we can see that difference is about 66%.

Less carbohydrates in banana

In banana is less carbohydrates than in dates.

There is 74.97g/100g of carbohydrates in dates and 22.84g/100g in banana so let me do the math for you again - difference is about 228%.

More fat in banana

In banana is more fats than in dates.

The tables above show us that there is 0.15g/100g of fats in dates and 0.33g/100g in banana. In this case difference is about 120%.