Dates vs Bananas: Which Has More Potassium & Better Nutrition?
Per 100 g, Banana has 89 kcal and Dates has 282 kcal, so Banana has 68% fewer calories.
Dates has more protein (2.45 g vs 1.09 g). Dates has more fiber (8 g vs 2.6 g). Dates has more carbohydrates (75 g vs 22.8 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Banana vs Date 100g Compare
| per 100g | Banana | Dates |
|---|---|---|
| Calories | 89 | 282 |
| Carbohydrates | 22.84 g | 75.03 g |
| Fat | 0.33 g | 0.39 g |
| Saturated fat | 0.11 g | 0.03 g |
| Dietary fiber | 2.6 g | 8 g |
| Protein | 1.09 g | 2.45 g |
| Water | 74.91 g | 20.53 g |
| Calcium | 5 mg | 39 mg |
| Iron | 0.26 mg | 1.02 mg |
| Magnessium | 27 mg | 43 mg |
| Potassium | 358 mg | 656 mg |
| Sodium | 1 mg | 2 mg |
| Vitaminium A | 64 IU | 10 IU |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.052 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.066 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 1.274 mg |
| Vitaminium B5 | 0.334 mg | 0.805 mg |
| Vitaminium B6 | 0.367 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 0.02 µg | 0.019 µg |
| Vitaminium C | 8.7 mg | 0.4 mg |
| Vitaminium E | 0.1 mg | 0.05 mg |
| Vitaminium K | 0.001 µg | 0.003 µg |
| Beta karoten | 26 µg | 89 µg |
Less Calories in Banana
At first glance, you can see that in banana is much less calories than in date.
Banana has 89 kcal per 100g and date 282 kcal per 100g so it is pretty easy to calculate that the difference is about 217%.
In banana and in dactyl most calories came from carbs.
See tables below to compare banana with date in details.
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Dates 100g
282kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 1% FAT
Compares of banana
Compares of dactyl
- see all compares of date
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.