Banana vs Dates: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Dates vs Banana: Nutrition Comparison
| per 100g | Banana | Dates |
|---|---|---|
| Calories | 89 | 277 |
| Carbohydrates | 22.84 g | 74.97 g |
| Fat | 0.33 g | 0.15 g |
| Dietary fiber | 2.6 g | 6.7 g |
| Protein | 1.09 g | 1.81 g |
| Calcium | 5 mg | 64 mg |
| Iron | 0.26 mg | 0.9 mg |
| Magnessium | 27 mg | 54 mg |
| Phosphorus | 22 mg | 62 mg |
| Potassium | 358 mg | 696 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.15 mg | 0.44 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 1.61 mg |
| Vitaminium B5 | 0.334 mg | 0.805 mg |
| Vitaminium B6 | 0.367 mg | 0.249 mg |
| Vitaminium B9 (Folic acid) | 20 mg | 15 mg |
| Vitaminium K | 0.5 mg | 2.7 mg |
| Beta karoten | 26 mg | 89 mg |
Less Calories in Banana
At first glance, you can see that in banana is much less calories than in dates.
Banana has 89 kcal per 100g and dates 277 kcal per 100g so it is pretty easy to calculate that the difference is about 211%.
In banana and in dates most calories came from carbs.
See tables below to compare banana with dates in details.
Banana And Dates Nutrition Difference
- Calories:
dates - 211% more than banana - Carbohydrates:
dates - 228% more than banana - Fat:
banana - 120% more than dates - Dietary fiber:
dates - 158% more than banana - Protein:
dates - 66% more than banana
Less protein in banana
It is aslo easy to see see that in banana is less protein than in dates.
There is 1.81g per 100g of dates and 1.09g per 100g of banana so using simple math we can see that difference is about 66%.
Less carbohydrates in banana
In banana is less carbohydrates than in dates.
There is 74.97g/100g of carbohydrates in dates and 22.84g/100g in banana so let me do the math for you again - difference is about 228%.
More fat in banana
In banana is more fats than in dates.
The tables above show us that there is 0.15g/100g of fats in dates and 0.33g/100g in banana. In this case difference is about 120%.
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Dates
277kcal- Calories277
- Carbohydrates74.97 g
- Fat0.15 g
- Dietary fiber6.7 g
- Protein1.81 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 97% CARBS
- 2% PROTEIN
- 0% FAT
Vitamins: dates vs banana
- Vitaminium B1 (Thiamine):
dates - 61% more than banana - Vitaminium B2 (riboflavin):
banana - 22% more than dates - Vitaminium B3 (Niacin):
dates - 142% more than banana - Vitaminium B5:
dates - 141% more than banana - Vitaminium B6:
banana - 47% more than dates - Vitaminium B9 (Folic acid):
banana - 33% more than dates - Vitaminium K:
dates - 440% more than banana - Beta karoten:
dates - 242% more than banana
Minerals: banana vs dates
- Calcium:
dates - 1180% more than banana - Iron:
dates - 246% more than banana - Magnessium:
dates - 100% more than banana - Phosphorus:
dates - 182% more than banana - Potassium:
dates - 94% more than banana - Sodium:
dates - 0% more than banana - Zink:
dates - 193% more than banana
Compares of banana
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- Banana vs Avocado
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- Banana vs Blueberries
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- see all compares of banana
Compares of dates
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Read also:
- Calories from Banana
- Calories of Apple
- Calories in Blackberries
- Blackcurrant calories per 100g
- Blueberries carbs per 100g
- Melon protein per 100g
- Cherimoya fat per 100g
- How many calories do cherries have?
- Calories in a half of dates
- Calories in whole dates
- Calories for one, two or more dates
- Calories in handful of dates
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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