Banana vs Rice: Which Has More Calories?
Per 100 g, Banana has 89 kcal and Rice has 130 kcal, so Banana has 32% fewer calories.
Rice has more protein (2.69 g vs 1.09 g). Banana has more fiber (2.6 g vs 0.4 g). Rice has more carbohydrates (28.2 g vs 22.8 g). Relative to calories, Rice is the better protein source (2.07 g vs 1.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Banana vs White Rice 100g Compare
| per 100g | Banana | Rice |
|---|---|---|
| Calories | 89 | 130 |
| Carbohydrates | 22.84 g | 28.17 g |
| Fat | 0.33 g | 0.28 g |
| Saturated fat | 0.11 g | 0.15 g |
| Dietary fiber | 2.6 g | 0.4 g |
| Protein | 1.09 g | 2.69 g |
| Water | 74.91 g | 68.44 g |
| Calcium | 5 mg | 10 mg |
| Iron | 0.26 mg | 0.2 mg |
| Magnessium | 27 mg | 12 mg |
| Potassium | 358 mg | 35 mg |
| Sodium | 1 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 0.4 mg |
| Vitaminium B6 | 0.367 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.02 µg | 0.003 µg |
| Vitaminium E | 0.1 mg | 0.04 mg |
Less Calories in Banana
At first glance, you can see that in banana is less calories than in white rice.
Banana has 89 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.
In banana and in white rice most calories came from carbs.
See tables below to compare banana with white rice in details.
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of banana
Compares of white rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.