Banana vs Milk Chocolate: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Milk chocolate - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Banana

At first glance, you can see that in banana is much less calories than in milk chocolate.

Banana has 89 kcal per 100g and milk chocolate 535 kcal per 100g so it is pretty easy to calculate that the difference is about 501%.

In banana and in milk chocolate most calories came from carbs.

See tables below to compare banana with milk chocolate in details.

Fact 2: Banana And Milk chocolate Nutrition Difference

Milk chocolate vs Banana: Vitamins and Minerals Comparison

per 100gBananaMilk chocolate
Calories89 535
Carbohydrates22.84 g59.4 g
Fat0.33 g29.66 g
Saturated fat0.1 g20.48 g
Dietary fiber2.6 g3.4 g
Protein1.09 g7.65 g
Calcium5 mg189 mg
Iron0.26 mg2.35 mg
Magnessium27 mg63 mg
Phosphorus22 mg5.7 mg
Potassium358 mg372 mg
Sodium1 mg79 mg
Zink0.15 mg5.7 mg
Vitaminium B1 (Thiamine)0.031 mg0.112 mg
Vitaminium B2 (riboflavin)0.073 mg0.298 mg
Vitaminium B3 (Niacin)0.665 mg0.386 mg
Vitaminium B60.367 mg0.036 mg
Vitaminium B9 (Folic acid)20 mg0.011 mg
Vitaminium E0.1 mg0.51 mg
Vitaminium K0.5 mg0.006 mg
Beta karoten26 mg49 mg

Less protein in banana

It is aslo easy to see see that in banana is less protein than in milk chocolate.

There is 7.65g per 100g of milk chocolate and 1.09g per 100g of banana so using simple math we can see that difference is about 602%.

Less carbohydrates in banana

In banana is less carbohydrates than in milk chocolate.

There is 59.4g/100g of carbohydrates in milk chocolate and 22.84g/100g in banana so let me do the math for you again - difference is about 160%.

Less fat in banana

In banana is less fats than in milk chocolate.

The tables above show us that there is 29.66g/100g of fats in milk chocolate and 0.33g/100g in banana. In this case difference is about 8888%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Saturated fat0.1 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Milk chocolate

  • Calories535
  • Carbohydrates59.4 g
  • Fat29.66 g
  • Saturated fat20.48 g
  • Dietary fiber3.4 g
  • Protein7.65 g
Milk chocolate calories per:
100g | ounce | standard serving size | bar | 1 cube | cup | half cup

Calories source

  • 44% CARBS
  • 6% PROTEIN
  • 50% FAT

Vitamins: milk chocolate vs banana

Minerals: banana vs milk chocolate

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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