Banana vs Milk chocolate: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Milk chocolate has 535 kcal, so Banana has 83% fewer calories.

Milk chocolate has more protein (7.65 g vs 1.09 g). Milk chocolate has more fat (29.7 g vs 0.33 g). Milk chocolate has more carbohydrates (59.4 g vs 22.8 g).

Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 60
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Milk Chocolate
Serving size:
  change
standard serving size (25g)bar (100g)1 cube (6g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Milk Chocolate 100g Compare

per 100gBananaMilk chocolate
Calories89 535
Carbohydrates22.84 g59.4 g
Fat0.33 g29.66 g
Saturated fat0.11 g20.48 g
Dietary fiber2.6 g3.4 g
Protein1.09 g7.65 g
Water74.91 g1.5 g
Calcium5 mg189 mg
Iron0.26 mg2.35 mg
Magnessium27 mg63 mg
Potassium358 mg372 mg
Sodium1 mg79 mg
Vitaminium A64 IU195 IU
Vitaminium B1 (Thiamine)0.031 mg0.112 mg
Vitaminium B2 (riboflavin)0.073 mg0.298 mg
Vitaminium B3 (Niacin)0.665 mg0.386 mg
Vitaminium B60.367 mg0.036 mg
Vitaminium B9 (Folic acid)0.02 µg0.011 µg
Vitaminium E0.1 mg0.51 mg
Vitaminium K0.001 µg0.006 µg
Beta karoten26 µg49 µg

Less Calories in Banana

At first glance, you can see that in banana is much less calories than in milk chocolate.

Banana has 89 kcal per 100g and milk chocolate 535 kcal per 100g so it is pretty easy to calculate that the difference is about 501%.

In banana and in milk chocolate most calories came from carbs.

See tables below to compare banana with milk chocolate in details.

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Milk chocolate 100g

535kcal

Calories source

  • 44% CARBS
  • 6% PROTEIN
  • 50% FAT
Milk chocolate calories per:
100g | ounce | standard serving size | bar | 1 cube | cup | half cup

Compares of banana

Compares of milk chocolate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.