Which has more calories, Banana or Bread?

Bread has more calories than Banana: 266 kcal vs 89 kcal per 100 g.

Which has more protein, Banana or Bread?

Bread has more protein than Banana: 8.85 g vs 1.09 g per 100 g.

Which has more fat, Banana or Bread?

Bread has more fat than Banana: 3.33 g vs 0.33 g per 100 g.

Which has more carbohydrates, Banana or Bread?

Bread has more carbohydrates than Banana: 49.4 g vs 22.8 g per 100 g.

Banana vs Bread: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Bread has 266 kcal, so Banana has 67% fewer calories.

Bread has more protein (8.85 g vs 1.09 g). Bread has more fat (3.33 g vs 0.33 g). Bread has more carbohydrates (49.4 g vs 22.8 g). Relative to calories, Bread is the better protein source (3.33 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread

Serving size:
change

one bread (450g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Bread 100g Compare

per 100g	Banana	Bread
Calories	89	266
Carbohydrates	22.84 g	49.42 g
Fat	0.33 g	3.33 g
Saturated fat	0.11 g	0.82 g
Dietary fiber	2.6 g	2.7 g
Protein	1.09 g	8.85 g
Water	74.91 g	36.42 g
Calcium	5 mg	144 mg
Iron	0.26 mg	3.61 mg
Magnessium	27 mg	23 mg
Potassium	358 mg	126 mg
Sodium	1 mg	490 mg
Vitaminium A	64 IU	1 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.533 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.243 mg
Vitaminium B3 (Niacin)	0.665 mg	4.78 mg
Vitaminium B6	0.367 mg	0.087 mg
Vitaminium B9 (Folic acid)	0.02 µg	0.171 µg
Vitaminium E	0.1 mg	0.22 mg

Less Calories in Banana

At first glance, you can see that in banana is much less calories than in bread.

Banana has 89 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 199%.

In banana and in bread most calories came from carbs.

See tables below to compare banana with bread in details.

Add Banana to calculator

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Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Bread 100g

266kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Bread calories per:
100g | ounce | single piece | slice

Compares of banana

Compares of bread

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.