Banana vs Bread: All Nutritional Differences

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Less Calories in Banana

At first glance, you can see that in banana is much less calories than in bread.

Banana has 89 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 199%.

In banana and in bread most calories came from carbs.

See tables below to compare banana with bread in details.

Banana And Bread Nutrition Difference

• Calories:
  bread - 199% more than banana
• Carbohydrates:
  bread - 116% more than banana
• Fat:
  bread - 909% more than banana
• Dietary fiber:
  bread - 4% more than banana
• Protein:
  bread - 712% more than banana

Less protein in banana

It is aslo easy to see see that in banana is less protein than in bread.

There is 8.85g per 100g of bread and 1.09g per 100g of banana so using simple math we can see that difference is about 712%.

Less carbohydrates in banana

In banana is less carbohydrates than in bread.

There is 49.42g/100g of carbohydrates in bread and 22.84g/100g in banana so let me do the math for you again - difference is about 116%.

Less fat in banana

In banana is less fats than in bread.

The tables above show us that there is 3.33g/100g of fats in bread and 0.33g/100g in banana. In this case difference is about 909%.