Banana vs Bread: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Bread - calories, kcal, weight, nutrition

Less Calories in Banana

At first glance, you can see that in banana is much less calories than in bread.

Banana has 89 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 199%.

In banana and in bread most calories came from carbs.

See tables below to compare banana with bread in details.

Banana And Bread Nutrition Difference

Bread vs Banana: Vitamins and Minerals Comparison

per 100gBananaBread
Calories89 266
Carbohydrates22.84 g49.42 g
Fat0.33 g3.33 g
Dietary fiber2.6 g2.7 g
Protein1.09 g8.85 g
Calcium5 mg144 mg
Iron0.26 mg3.61 mg
Magnessium27 mg23 mg
Phosphorus22 mg0.2 mg
Potassium358 mg126 mg
Sodium1 mg490 mg
Zink0.15 mg0.2 mg
Vitaminium B1 (Thiamine)0.031 mg0.533 mg
Vitaminium B2 (riboflavin)0.073 mg0.243 mg
Vitaminium B3 (Niacin)0.665 mg4.78 mg
Vitaminium B60.367 mg0.087 mg
Vitaminium B9 (Folic acid)20 mg0.171 mg
Vitaminium E0.1 mg0.22 mg

Less protein in banana

It is aslo easy to see see that in banana is less protein than in bread.

There is 8.85g per 100g of bread and 1.09g per 100g of banana so using simple math we can see that difference is about 712%.

Less carbohydrates in banana

In banana is less carbohydrates than in bread.

There is 49.42g/100g of carbohydrates in bread and 22.84g/100g in banana so let me do the math for you again - difference is about 116%.

Less fat in banana

In banana is less fats than in bread.

The tables above show us that there is 3.33g/100g of fats in bread and 0.33g/100g in banana. In this case difference is about 909%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
Bread calories per:
100g | ounce | single piece | slice

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: bread vs banana

Minerals: banana vs bread

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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