Apricot vs Banana: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Banana vs Apricot: Nutrition Comparison
| per 100g | Apricot | Banana |
|---|---|---|
| Calories | 48 | 89 |
| Carbohydrates | 11.12 g | 22.84 g |
| Fat | 0.4 g | 0.33 g |
| Dietary fiber | 2 g | 2.6 g |
| Protein | 1.4 g | 1.09 g |
| Calcium | 13 mg | 5 mg |
| Iron | 0.39 mg | 0.26 mg |
| Magnessium | 10 mg | 27 mg |
| Phosphorus | 23 mg | 22 mg |
| Potassium | 259 mg | 358 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.2 mg | 0.15 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.031 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.073 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.665 mg |
| Vitaminium B5 | 0.24 mg | 0.334 mg |
| Vitaminium B6 | 0.054 mg | 0.367 mg |
| Vitaminium B9 (Folic acid) | 9 mg | 20 mg |
| Vitaminium C | 10 mg | 8.7 mg |
| Vitaminium K | 3.3 mg | 0.5 mg |
| Beta karoten | 1094 mg | 26 mg |
Less Calories in Apricot
At first glance, you can see that in apricot is much less calories than in banana.
Apricot has 48 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.
In apricot and in banana most calories came from carbs.
See tables below to compare apricot with banana in details.
Apricot And Banana Nutrition Difference
- Calories:
banana - 85% more than apricot - Carbohydrates:
banana - 105% more than apricot - Fat:
apricot - 21% more than banana - Dietary fiber:
banana - 30% more than apricot - Protein:
apricot - 28% more than banana
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in banana.
There is 1.09g per 100g of banana and 1.4g per 100g of apricot so using simple math we can see that difference is about 28%.
Less carbohydrates in apricot
In apricot is less carbohydrates than in banana.
There is 22.84g/100g of carbohydrates in banana and 11.12g/100g in apricot so let me do the math for you again - difference is about 105%.
More fat in apricot
In apricot is more fats than in banana.
The tables above show us that there is 0.33g/100g of fats in banana and 0.4g/100g in apricot. In this case difference is about 21%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
Vitamins: banana vs apricot
- Vitaminium B1 (Thiamine):
banana - 3% more than apricot - Vitaminium B2 (riboflavin):
banana - 83% more than apricot - Vitaminium B3 (Niacin):
banana - 11% more than apricot - Vitaminium B5:
banana - 39% more than apricot - Vitaminium B6:
banana - 580% more than apricot - Vitaminium B9 (Folic acid):
banana - 122% more than apricot - Vitaminium C:
apricot - 15% more than banana - Vitaminium K:
apricot - 560% more than banana - Beta karoten:
apricot - 4108% more than banana
Minerals: apricot vs banana
- Calcium:
apricot - 160% more than banana - Iron:
apricot - 50% more than banana - Magnessium:
banana - 170% more than apricot - Phosphorus:
apricot - 5% more than banana - Potassium:
banana - 38% more than apricot - Sodium:
banana - 0% more than apricot - Zink:
apricot - 33% more than banana
Compares of apricot
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- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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