White Potatoes: Calories and Nutrition Analyse



How many calories in white potatoes?

100g of white potato have about 69 calories (kcal).
Calories per: ounce | standard serving size, large size | small size

Case in point, standard serving size of white potatoes (173 g) has about 119 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

White potatoes - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 119 kcal actually is, take in mind that calories amount from white potatoes is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about white potatoes nutrition.

Calories in White Potatoes Based On Spieces Category

See all nutrition data of white potatoes on charts.

Calories69kcal/100g(20 kcal/oz)
Protein1.7g/100g(0.5 g/oz)
Carbs Total15.7g/100g(4.5 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size of White Potatoes (173 G), 100g and Ounce

per 100 gper ouncestandard serving size of white potatoes (173 g)
Calories69 19.56 119.4
Carbs Total15.71 g4.45 g27.2 g
Dietary fiber2.4 g0.68 g4.2 g
Fat0.1 g< 0.1 g0.2 g
Protein1.68 g0.48 g2.9 g
Water81.58 g23.13 g141.1 g

white potatoes - vitamins per 100g

  • Vit A8 IU
  • Vit B1 (Thiamine)0.071 mg
  • Vit B2 (riboflavin)0.034 mg
  • Vit B3 (Niacin)1.066 mg
  • Vit B60.203 mg
  • Vit B9 (Folic acid)0.018 mcg
  • Vit C9.1 mg
  • Vit E0.01 mg
  • Vit K0.002 mg

Energy content of white potatoes

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT

white potatoes - minerals per 100g

  • Potassium407 mg
  • Magnessium21 mg
  • Calcium9 mg
  • Sodium16 mg
  • Iron0.52 mg

How many calories in 1, 2, 3 or 5 white potato?

As I wrote before standard serving size of white potatoes (173 g) have 119 calories. It is easy to count that two white potato have about 238 calories and three white potato have about 357 calories. In table below you can also see calories amount for four and five white potato.

  • Standard serving size of white potatoes (173 g)119 kcal
  • White potatoes large size (399g)275 kcal
  • White potatoes small size (100g)69 kcal
  • Ounce (oz) of white potato20 kcal
  • Half of medium size white potatoes59.5 kcal
  • Small size white potatoes (138g)95.2 kcal
  • Big size white potatoes (225g)154.7 kcal
  • Two medium size white potato238 kcal
  • Three medium size white potato357 kcal
  • Four medium size white potato476 kcal
  • Five medium size white potato595 kcal

Protein in white potatoes

White potato have 1.68 g protein per 100g.
When you multiplay this value with weight of standard serving size of white potatoes (173 g) you can see that you will get about 2.9 g of protein.

Carbs in white potato

White potato have 15.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of white potatoes (173 g) has about 27.2 g of carbs.

Fat in white potato

White potato have 0.1 g fat per 100g.
So it is easy to count that standard serving size of white potatoes (173 g) has about 0.2 g of fat.

White potatoes - caloies, wieght

standard serving size of white potatoes (173 g) has:

119kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare white potatoes with other Spieces

When you look at charts below you will see how white potatoes looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in White Potatoes Based On Spieces Category
Fiber in White Potatoes Based On Spieces Category
Fat in White Potatoes Based On Spieces Category
Iron in White Potatoes Based On Spieces Category
Magnesium in White Potatoes Based On Spieces Category
Potassium in White Potatoes Based On Spieces Category
Protein in White Potatoes Based On Spieces Category
Sodium in White Potatoes Based On Spieces Category
Sugar in White Potatoes Based On Spieces Category
Vitamin B1 in White Potatoes Based On Spieces Category
Vitamin B2 in White Potatoes Based On Spieces Category
Vitamin B3 (Niacin) in White Potatoes Based On Spieces Category
Vitamin B6 in White Potatoes Based On Spieces Category
Vitamin B9 (Folic Acid) in White Potatoes Based On Spieces Category
Vitamin E in White Potatoes Based On Spieces Category
Vitamin K in White Potatoes Based On Spieces Category
Water in White Potatoes Based On Spieces Category
Carbohydrates in White Potatoes Based On Spieces Category
Calories in White Potatoes Based On Spieces Category
Calcium in White Potatoes Based On Spieces Category
Vitamin A in White Potatoes Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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