White Potatoes: Calories and Nutrition Analyse
How many calories in white potatoes?
Nutrition Facts
White PotatoesServing size:
standard serving size of white potatoes (173 g) change
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Amount Per Serving:
100g of white potato contain about 69 calories (kcal).
Calories per:
ounce
| standard serving size, large size
| small size
Case in point, a standard serving size of white potatoes (173 g) contain about 119 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 119 kcal actually is, keep in mind that the calorie content of white potatoes is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about white potatoes nutrition.
100g of White Potatoes
Nutrition
- Calories69
- Carbs Total15.71 g
- Dietary fiber2.4 g
- Fat0.1 g
- Protein1.68 g
- Water81.58 g
Vitamins
- Vit A8 IU
- Vit B1 (Thiamine)0.071 mg
- Vit B2 (riboflavin)0.034 mg
- Vit B3 (Niacin)1.066 mg
- Vit B60.203 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit C9.1 mg
- Vit E0.01 mg
- Vit K0.002 mg
Minerals
- Potassium407 mg
- Magnessium21 mg
- Calcium9 mg
- Sodium16 mg
- Iron0.52 mg
How many calories are there in 1, 2, 3, or 5 servings of white potato?
- Standard serving size of white potatoes (173 g)119 kcal
- White potatoes large size (399g)275 kcal
- White potatoes small size (100g)69 kcal
- Ounce (oz) of white potato20 kcal
- Half of medium size servings of white potatoes59.5 kcal
- Small size serving of white potatoes (138g)95.2 kcal
- Big size white potatoes (225g)154.7 kcal
- Two medium size servings of white potato238 kcal
- Three medium size servings of white potato357 kcal
- Four medium size servings of white potato476 kcal
- Five medium size servings of white potato595 kcal
Similar calories number have:
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