Bloody Mary: Calories and Nutrition Analyse
How many calories in Bloody Mary?
Nutrition Facts
Bloody MaryServing size:
one cocktail (220 g) change
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Amount Per Serving:
100g of Bloody Mary contain about 69 calories (kcal).
Calories per:
ounce
| standard serving size, glass
To show you what does it mean, a one cocktail (220 g) Bloody Mary contain about 152 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 152 kcal actually is, keep in mind that the calorie content of one cocktail Bloody Mary is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about Bloody Mary nutrition.
100g of Bloody Mary
Nutrition
- Calories69
- Carbs Total3.16 g
- Dietary fiber0.4 g
- Fat0.23 g
- Protein0.64 g
- Water87.31 g
Vitamins
- Vit B1 (Thiamine)0.074 mg
- Vit B2 (riboflavin)0.061 mg
- Vit B3 (Niacin)0.512 mg
- Vit B60.054 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit C51.1 mg
- Vit E0.24 mg
- Vit K0.002 mg
Minerals
- Potassium183 mg
- Magnessium9 mg
- Calcium10 mg
- Sodium207 mg
- Iron0.4 mg
Discover the Nutritional Value of a Bloody Mary
When it comes to iconic cocktails, the Bloody Mary stands out with its unique blend of tomato juice, vodka, and various spices and flavorings. It's a brunch favorite, known for its bold taste and, surprisingly, its nutritional benefits. Let's dive into the Bloody Mary calories, nutrition, and how it fits into a healthy diet.
Calories and Macronutrients
A standard Bloody Mary is not just a treat for your taste buds but also a relatively low-calorie option for those mindful of their intake. With approximately 69 calories per serving, it's a cocktail that can fit into various dietary preferences. But what about its nutritional content?
- Carbohydrates: At about 3.16 grams per serving, with 0.4 grams of fiber and 2.22 grams of sugar, it's a low-carb option suitable for those watching their sugar intake.
- Protein: With 0.64 grams of protein, a Bloody Mary offers a modest contribution to your daily protein needs.
- Fat: This cocktail is virtually fat-free, containing only 0.23 grams of fat per serving.
Vitamins and Minerals
The Bloody Mary is more than just a cocktail; it's a vitamin powerhouse, especially when it comes to vitamin C, with a whopping 51.1 mg per serving. Here's a quick glance at some other key nutrients:
- Potassium: Essential for heart health, one serving contains 183 mg.
- Sodium: It's on the higher side, with 207 mg, so it's wise to consume in moderation.
- Iron, Magnesium, and Calcium: These minerals contribute to bone health and energy levels, with 0.4 mg of iron, 9 mg of magnesium, and 10 mg of calcium.
The Role of a Bloody Mary in a Healthy Diet
While a Bloody Mary can be a part of a balanced diet, it's important to consume it in moderation. The cocktail's high vitamin C content and low calorie count make it a healthier choice compared to many other alcoholic beverages. However, its sodium content is something to watch out for, especially for those with dietary restrictions.
In conclusion, a Bloody Mary can be more than just a delightful cocktail to enjoy at brunch. With its low fat content, modest protein, and rich array of vitamins and minerals, it offers nutritional benefits that can fit into a healthy lifestyle. Just remember to enjoy responsibly and be mindful of the sodium content.
How many calories are there in 1, 2, 3, or 5 servings of Bloody Mary?
- One cocktail (220 g)152 kcal
- Glass full of Bloody Mary (220g)152 kcal
- Ounce (oz) of Bloody Mary20 kcal
Similar calories number have:
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