Egg salad sandwich calories and nutrition analyse

Egg salad sandwich: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Sandwiches
Marcin Piotrowicz Marcin Piotrowicz

How many calories in egg salad sandwich?

100g of egg salad sandwiches have about 296 calories (kcal).

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofegg salad sandwiches is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

To burn this calories you have to bike at least 42 minutes, swim for about 35 minutes or run for 30 minutes.

Calories in egg salad sandwich came from protein in 12%, from carbs in 24% and from fat in 64%.

See also: Vitamins and health benefits of egg salad sandwich.

Egg salad sandwich - calories and nutrition per 100g

Calories 296 kcal
Carbs 17.56 gram
Protein 9 gram
Fat 20.76 gram

Check compares of egg salad sandwich with other products from Sandwiches category:

How many calories in different weights of egg salad sandwiches?

As I wrote before 100g have 296 calories. It is also easy to count how many calories will be in different weights of egg salad sandwich.

  • 10g of egg salad sandwiches30 kcal
  • 20g of egg salad sandwiches59 kcal
  • 50g of egg salad sandwiches148 kcal
  • 100g of egg salad sandwiches296 kcal
  • 200g of egg salad sandwiches592 kcal
  • 500g of egg salad sandwiches1480 kcal

How much protein in egg salad sandwiches?

Egg salad sandwiches have 9 g protein per 100g.

How much carbs in egg salad sandwiches?

Egg salad sandwiches have 17.56 g carbohydrates per 100g.

How much fat in egg salad sandwiches?

Egg salad sandwiches have 20.76 g fat per 100g.

Does egg salad sandwich make you fat and how it affect your weight?

Count of calories in egg salad sandwich is one of the highest from all products in Sandwiches category. If you are on diet and you are looking for low-calorific Sandwiches, egg salad sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.

It is really much as for Sandwiches. Similar energy amount have only such products as ham salad sandwiches, meat sandwiches or midnight sandwiches.

You should consider that not only calories are important when you are on a diet. If egg salad sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofegg salad sandwiches has:

296kcal For burning these calories you have to:
Bike 42 min. Bike
Horse ride 54 min. Horse ride
Play tennis 29 min. Tennis
Run 30 min. Run
Swim 35 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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