Egg Salad Sandwich: Calories and Nutrition Analysis
Calories in egg salad sandwich
100g of egg salad sandwiches contain about 296 calories (kcal).
Calories per:
ounce
| one egg salad sandwich
For example, a medium size egg salad sandwich (218 g) contain about 645 calories.
This is about 32% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Egg Salad SandwichServing size:
medium size egg salad sandwich (218 g) change
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Amount Per Serving:
To visualize how much 645 kcal actually is, keep in mind that the calorie content of medium size egg salad sandwich is similar to that of, for example:
- 12 apples
- 8 glasses of Coca Cola (220 ml glass)
- 6.5 slices of cheese
- 6 slices of bread
- 5 glasses of milk
- 33.5 cubes of sugar
Take a quick look at the tables below for detailed information about egg salad sandwich nutrition.
100g of Egg Salad Sandwich
Nutrition
- Calories296
- Carbs Total17.56 g
- Dietary fiber0.9 g
- Fat20.76 g
- Protein9 g
- Water51 g
Vitamins
- Vit B1 (Thiamine)0.215 mg
- Vit B2 (riboflavin)0.322 mg
- Vit B3 (Niacin)1.668 mg
- Vit B60.087 mg
- Vit B9 (Folic acid)0.08 mcg
- Vit E1.19 mg
- Vit K0.032 mcg
Minerals
- Potassium105 mg
- Magnessium13 mg
- Calcium74 mg
- Sodium397 mg
- Iron1.82 mg
How many calories are in egg salad sandwiches?
- Medium size egg salad sandwich (218 g)645 kcal
- Ounce (oz) of egg salad sandwiches84 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
