Egg salad sandwich calories and nutrition analyse
Egg salad sandwich: calories, protein, carbs and fat exact data
How many calories in egg salad sandwich?
100g of egg salad sandwiches have about 296 calories (kcal).
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofegg salad sandwiches is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
To burn this calories you have to bike at least 42 minutes, swim for about 35 minutes or run for 30 minutes.
Calories in egg salad sandwich came from protein in 12%, from carbs in 24% and from fat in 64%.
Egg salad sandwich - calories and nutrition per 100g
Check compares of egg salad sandwich with other products from Sandwiches category:
- see all compares of egg salad sandwich
How many calories in different weights of egg salad sandwiches?
As I wrote before 100g have 296 calories. It is also easy to count how many calories will be in different weights of egg salad sandwich.
- 10g of egg salad sandwiches30 kcal
- 20g of egg salad sandwiches59 kcal
- 50g of egg salad sandwiches148 kcal
- 100g of egg salad sandwiches296 kcal
- 200g of egg salad sandwiches592 kcal
- 500g of egg salad sandwiches1480 kcal
How much protein in egg salad sandwiches?
Egg salad sandwiches have 9 g protein per 100g.
How much carbs in egg salad sandwiches?
Egg salad sandwiches have 17.56 g carbohydrates per 100g.
How much fat in egg salad sandwiches?
Egg salad sandwiches have 20.76 g fat per 100g.
Does egg salad sandwich make you fat and how it affect your weight?
Count of calories in egg salad sandwich is one of the highest from all products in Sandwiches category. If you are on diet and you are looking for low-calorific Sandwiches, egg salad sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.
You should consider that not only calories are important when you are on a diet. If egg salad sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?