Egg Salad Sandwich: Calories and Nutrition Analyse



How many calories in egg salad sandwich?

100g of egg salad sandwiches have about 296 calories (kcal).
Calories per: ounce | one egg salad sandwich

Case in point, medium size egg salad sandwich (218 g) has about 645 calories.

It is about 27% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Egg salad sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 645 kcal actually is, take in mind that calories amount from egg salad sandwich is similar to calories amount from ie.:

  • 12 apples
  • 8 glasses of Coca Cola (220 ml glass)
  • 6.5 slices of cheese
  • 6 slices of bread
  • 5 glasses of milk
  • 33.5 cubes of sugar

Take a look at tables below to see details about egg salad sandwich nutrition.

Calories in Egg Salad Sandwich Based On Sandwiches Category

See all nutrition data of egg salad sandwich on charts.

Calories296kcal/100g(84 kcal/oz)
Protein9g/100g(2.6 g/oz)
Carbs Total17.6g/100g(5 g/oz)
Fat20.8g/100g(5.9 g/oz)

Calories And Nutrition in Medium Size Egg Salad Sandwich (218 G), 100g and Ounce

per 100 gper ouncemedium size egg salad sandwich (218 g)
Calories296 83.92 645.3
Carbs Total17.56 g4.98 g38.3 g
Dietary fiber0.9 g0.26 g2 g
Fat20.76 g5.89 g45.3 g
Protein9 g2.55 g19.6 g
Water51 g14.46 g111.2 g

egg salad sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.215 mg
  • Vit B2 (riboflavin)0.322 mg
  • Vit B3 (Niacin)1.668 mg
  • Vit B60.087 mg
  • Vit B9 (Folic acid)0.08 mcg
  • Vit E1.19 mg
  • Vit K0.032 mg

Energy content of egg salad sandwich

  • 24% CARBS
  • 12% PROTEIN
  • 64% FAT

egg salad sandwich - minerals per 100g

  • Potassium105 mg
  • Magnessium13 mg
  • Calcium74 mg
  • Sodium397 mg
  • Iron1.82 mg

How many calories in 1, 2, 3 or 5 egg salad sandwiches?

As I wrote before medium size egg salad sandwich (218 g) have 645 calories. It is easy to count that two egg salad sandwiches have about 1290 calories and three egg salad sandwiches have about 1935 calories. In table below you can also see calories amount for four and five egg salad sandwiches.

  • Medium size egg salad sandwich (218 g)645 kcal
  • Ounce (oz) of egg salad sandwiches84 kcal
  • Half of medium size egg salad sandwich322.5 kcal
  • Small size egg salad sandwich (174g)516 kcal
  • Big size egg salad sandwich (283g)838.5 kcal
  • Two medium size egg salad sandwiches1290 kcal
  • Three medium size egg salad sandwiches1935 kcal
  • Four medium size egg salad sandwiches2580 kcal
  • Five medium size egg salad sandwiches3225 kcal

Protein in egg salad sandwich

Egg salad sandwiches have 9 g protein per 100g.
When you multiplay this value with weight of medium size egg salad sandwich (218 g) you can see that you will get about 19.6 g of protein.

Carbs in egg salad sandwiches

Egg salad sandwiches have 17.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size egg salad sandwich (218 g) has about 38.3 g of carbs.

Fat in egg salad sandwiches

Egg salad sandwiches have 20.76 g fat per 100g.
So it is easy to count that medium size egg salad sandwich (218 g) has about 45.3 g of fat.

Egg salad sandwich - caloies, wieght

medium size egg salad sandwich (218 g) has:

645kcalFor burning these calories you have to:
Bike92 min.Bike
Horse ride119 min.Horse ride
Play tennis63 min.Tennis
Run65 min.Run
Swim76 min.Swim

Interesting charts - compare egg salad sandwich with other Sandwiches

When you look at charts below you will see how egg salad sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Egg Salad Sandwich Based On Sandwiches Category
Fat in Egg Salad Sandwich Based On Sandwiches Category
Iron in Egg Salad Sandwich Based On Sandwiches Category
Magnesium in Egg Salad Sandwich Based On Sandwiches Category
Potassium in Egg Salad Sandwich Based On Sandwiches Category
Protein in Egg Salad Sandwich Based On Sandwiches Category
Sodium in Egg Salad Sandwich Based On Sandwiches Category
Sugar in Egg Salad Sandwich Based On Sandwiches Category
Vitamin B1 in Egg Salad Sandwich Based On Sandwiches Category
Vitamin B2 in Egg Salad Sandwich Based On Sandwiches Category
Vitamin B3 (Niacin) in Egg Salad Sandwich Based On Sandwiches Category
Vitamin B6 in Egg Salad Sandwich Based On Sandwiches Category
Vitamin B9 (Folic Acid) in Egg Salad Sandwich Based On Sandwiches Category
Vitamin E in Egg Salad Sandwich Based On Sandwiches Category
Vitamin K in Egg Salad Sandwich Based On Sandwiches Category
Water in Egg Salad Sandwich Based On Sandwiches Category
Cholesterol in Egg Salad Sandwich Based On Sandwiches Category
Carbohydrates in Egg Salad Sandwich Based On Sandwiches Category
Calories in Egg Salad Sandwich Based On Sandwiches Category
Calcium in Egg Salad Sandwich Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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