Egg Salad Sandwich Nutrition Facts & Calories
Calories in egg salad sandwich
100g of egg salad sandwiches contain about 296 calories (kcal).
Calories per:
ounce
| one egg salad sandwich
For example, a medium size egg salad sandwich (218 g) contain about 645 calories.
This is about 32% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Egg salad sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Egg Salad Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 9 g | 12 g |
| Sodium | 397 mg | 808 mg |
| Fiber | 0.9 g | 1.9 g |
- Egg salad sandwich has 26% more calories than the typical sandwich on this site (235 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Egg Salad SandwichServing size:
medium size egg salad sandwich (218 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 645 kcal actually is, keep in mind that the calorie content of medium size egg salad sandwich is similar to that of, for example:
- 6 slices of bread (106 kcal each)
- 7.5 medium eggs (86 kcal each)
- 3 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about egg salad sandwich nutrition.
100g of Egg Salad Sandwich
Nutrition
- Calories 296
- Carbs Total 17.56 g
- Dietary fiber 0.9 g
- Fat 20.76 g
- Protein 9 g
- Water 51 g
Vitamins
- Vit B1 (Thiamine) 0.215 mg
- Vit B2 (riboflavin) 0.322 mg
- Vit B3 (Niacin) 1.668 mg
- Vit B6 0.087 mg
- Vit B9 (Folic acid) 0.08 mcg
- Vit E 1.19 mg
- Vit K 0.032 mcg
Minerals
- Potassium 105 mg
- Magnessium 13 mg
- Calcium 74 mg
- Sodium 397 mg
- Iron 1.82 mg
How many calories are in egg salad sandwiches?
- Medium size egg salad sandwich (218 g)645 kcal
- Ounce (oz) of egg salad sandwiches84 kcal
Foods with similar calories:
- Tarragon calories 295 kcal
- Pepperoni pizza calories 296 kcal
- Sausage sandwich calories 296 kcal
- Dried shiitake mushrooms calories 296 kcal
- Angel hair pasta calories 296 kcal
- Hush puppies calories 296 kcal
- Strawberry shortcake calories 296 kcal
- Dried papaya calories 296 kcal
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
