Fuji Apple: Calories and Nutrition Analysis
Calories in Fuji apple
100g of Fuji apples contain about 63 calories (kcal).
Calories per:
ounce
| one Fuji apple
| cup
| half cup
For example, a medium size Fuji apple (182 g) contain about 115 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fuji AppleServing size:
medium size Fuji apple (182 g) change
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Amount Per Serving:
To visualize how much 115 kcal actually is, keep in mind that the calorie content of medium size Fuji apple is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about Fuji apple nutrition.
100g of Fuji Apple
Nutrition
- Calories63
- Carbs Total15.22 g
- Dietary fiber2.1 g
- Fat0.18 g
- Protein0.2 g
- Water84.16 g
Vitamins
- Vit A38 IU
- Vit B1 (Thiamine)0.013 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.07 mg
- Vit B60.045 mg
- Vit E0.18 mg
- Vit K0.001 mcg
Minerals
- Potassium109 mg
- Magnessium5 mg
- Calcium7 mg
- Sodium1 mg
- Iron0.1 mg
Per 100 g, Fuji apple is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Fuji apples?
- Medium size Fuji apple (182 g)115 kcal
- Cup of Fuji apple (117g)74 kcal
- Half cup of Fuji apple (58.5g)37 kcal
- Ounce (oz) of Fuji apples18 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
