Fuji Apple: Calories and Nutrition Analyse



How many calories in Fuji apple?

100g of Fuji apples have about 63 calories (kcal).
Calories per: ounce | one Fuji apple | cup | half cup

To illustrate, medium size Fuji apple (182 g) has about 115 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fuji apple - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 115 kcal actually is, take in mind that calories amount from Fuji apple is similar to calories amount from ie.:

  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about Fuji apple nutrition.

Calories in Fuji Apple Based On Spieces Category

See all nutrition data of Fuji apple on charts.

Calories63kcal/100g(18 kcal/oz)
Protein0.2g/100g(0.1 g/oz)
Carbs Total15.2g/100g(4.3 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Fuji Apple (182 G), 100g and Ounce

per 100 gper ouncemedium size Fuji apple (182 g)
Calories63 17.86 114.7
Carbs Total15.22 g4.31 g27.7 g
Dietary fiber2.1 g0.6 g3.8 g
Fat0.18 g< 0.1 g0.3 g
Protein0.2 g< 0.1 g0.4 g
Water84.16 g23.86 g153.2 g

Fuji apple - vitamins per 100g

  • Vit A38 IU
  • Vit B1 (Thiamine)0.013 mg
  • Vit B2 (riboflavin)0.026 mg
  • Vit B3 (Niacin)0.07 mg
  • Vit B60.045 mg
  • Vit E0.18 mg
  • Vit K0.001 mg

Energy content of Fuji apple

  • 96% CARBS
  • 1% PROTEIN
  • 3% FAT

Fuji apple - minerals per 100g

  • Potassium109 mg
  • Magnessium5 mg
  • Calcium7 mg
  • Sodium1 mg
  • Iron0.1 mg

How many calories in 1, 2, 3 or 5 Fuji apples?

As I wrote before medium size Fuji apple (182 g) have 115 calories. It is easy to count that two Fuji apples have about 230 calories and three Fuji apples have about 345 calories. In table below you can also see calories amount for four and five Fuji apples.

  • Medium size Fuji apple (182 g)115 kcal
  • Cup of Fuji apple (117g)74 kcal
  • Half cup of Fuji apple (58.5g)37 kcal
  • Ounce (oz) of Fuji apples18 kcal
  • Half of medium size Fuji apple57.5 kcal
  • Small size Fuji apple (146g)92 kcal
  • Big size Fuji apple (237g)149.5 kcal
  • Two medium size Fuji apples230 kcal
  • Three medium size Fuji apples345 kcal
  • Four medium size Fuji apples460 kcal
  • Five medium size Fuji apples575 kcal

Protein in Fuji apple

Fuji apples have 0.2 g protein per 100g.
When you multiplay this value with weight of medium size Fuji apple (182 g) you can see that you will get about 0.4 g of protein.

Carbs in Fuji apples

Fuji apples have 15.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Fuji apple (182 g) has about 27.7 g of carbs.

Fat in Fuji apples

Fuji apples have 0.18 g fat per 100g.
So it is easy to count that medium size Fuji apple (182 g) has about 0.3 g of fat.

Fuji apple - caloies, wieght

medium size Fuji apple (182 g) has:

115kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare Fuji apple with other Spieces

When you look at charts below you will see how Fuji apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Fuji Apple Based On Spieces Category
Fat in Fuji Apple Based On Spieces Category
Iron in Fuji Apple Based On Spieces Category
Magnesium in Fuji Apple Based On Spieces Category
Potassium in Fuji Apple Based On Spieces Category
Protein in Fuji Apple Based On Spieces Category
Sodium in Fuji Apple Based On Spieces Category
Sugar in Fuji Apple Based On Spieces Category
Vitamin B1 in Fuji Apple Based On Spieces Category
Vitamin B2 in Fuji Apple Based On Spieces Category
Vitamin B3 (Niacin) in Fuji Apple Based On Spieces Category
Vitamin B6 in Fuji Apple Based On Spieces Category
Vitamin E in Fuji Apple Based On Spieces Category
Vitamin K in Fuji Apple Based On Spieces Category
Water in Fuji Apple Based On Spieces Category
Carbohydrates in Fuji Apple Based On Spieces Category
Calories in Fuji Apple Based On Spieces Category
Calcium in Fuji Apple Based On Spieces Category
Vitamin A in Fuji Apple Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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