Fuji Apple: Calories and Nutrition Analyse

Fuji apple: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in Fuji apple?

Fuji apple - caloies, wieghtScroll down to read more about calories in Fuji apple

100g of Fuji apples have about 63 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To illustrate, medium size Fuji apple (182 g) has about 115 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Fuji apple is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

For burning such amount of calories you need to bike at least 16 minutes, swim for about 14 minutes or run for 12 minutes.

Fuji apple: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in 1, 2, 3 or 5 Fuji apples?

As I wrote before medium size Fuji apple (182 g) have 115 calories. It is easy to count that two Fuji apples have about 230 calories and three Fuji apples have about 345 calories. In table below you can also see calories amount for four and five Fuji apples.

  • Medium size Fuji apple (182 g)115 kcal
  • Cup of Fuji apple (117g)74 kcal
  • Half cup of Fuji apple (117g)37 kcal
  • Ounce (oz) of Fuji apples18 kcal
  • Half of medium size Fuji apple57.5 kcal
  • Small size Fuji apple (146g)92 kcal
  • Big size Fuji apple (237g)149.5 kcal
  • Two medium size Fuji apples230 kcal
  • Three medium size Fuji apples345 kcal
  • Four medium size Fuji apples460 kcal
  • Five medium size Fuji apples575 kcal

Protein in Fuji apple

Fuji apples have 0.2 g protein per 100g.
When you multiplay this value with weight of medium size Fuji apple (182 g) you can see that you will get about 0.4 g of protein.

Carbs in Fuji apples

Fuji apples have 15.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Fuji apple (182 g) has about 27.7 g of carbs.

Fat in Fuji apples

Fuji apples have 0.18 g fat per 100g.
So it is easy to count that medium size Fuji apple (182 g) has about 0.3 g of fat.

medium size Fuji apple (182 g) has:

115kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim
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Fuji apple - vitamins per 100g

  • Vitaminium A38 IU
  • Vitaminium B1 (Thiamine)0.013 mg
  • Vitaminium B2 (riboflavin)0.026 mg
  • Vitaminium B3 (Niacin)0.07 mg
  • Vitaminium B60.045 mg
  • Vitaminium E0.18 mg
  • Vitaminium K0.001 mg

Energy content of Fuji apple

  • 96% CARBS
  • 1% PROTEIN
  • 3% FAT

Fuji apple - minerals per 100g

  • Potassium109 mg
  • Magnessium5 mg
  • Calcium7 mg
  • Sodium1 mg
  • Iron0.1 mg

Does Fuji apple cause weight gain? How it affects your diet?

Extremely hight number of calories in Fuji apple puts this product at the top of hight calorific Spieces. If you are on diet and you are looking for low-calorific Spieces, Fuji apple seems to be a bad choice. It is easy to find something better among other Spieces.

It is hard to find product with higher calories count in Spieces. Similar energy amount have only such products as navel oranges, plantains or red delicious apples.

You should consider that not only calories are important when you are on a diet. If Fuji apples contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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