Fuji Apple Nutrition Facts & Calories
Calories in Fuji apple
100g of Fuji apples contain about 63 calories (kcal).
Calories per:
ounce
| one Fuji apple
| cup
| half cup
For example, a medium size Fuji apple (182 g) contain about 115 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fuji apple key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Fuji Apple |
|---|---|
| Fat | 0.2 g |
| Sodium | 1 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Fuji AppleServing size:
medium size Fuji apple (182 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 115 kcal actually is, keep in mind that the calorie content of medium size Fuji apple is similar to that of, for example:
- 1.5 tablespoons of butter (86 kcal each)
- 1 tablespoon of olive oil (97 kcal)
- 1.5 tablespoons of honey (67 kcal each)
- 7 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about Fuji apple nutrition.
100g of Fuji Apple
Nutrition
- Calories 63
- Carbs Total 15.22 g
- Dietary fiber 2.1 g
- Fat 0.18 g
- Protein 0.2 g
- Water 84.16 g
Vitamins
- Vit A 38 IU
- Vit B1 (Thiamine) 0.013 mg
- Vit B2 (riboflavin) 0.026 mg
- Vit B3 (Niacin) 0.07 mg
- Vit B6 0.045 mg
- Vit E 0.18 mg
- Vit K 0.001 mcg
Minerals
- Potassium 109 mg
- Magnessium 5 mg
- Calcium 7 mg
- Sodium 1 mg
- Iron 0.1 mg
Per 100 g, Fuji apple is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Fuji apples?
- Medium size Fuji apple (182 g)115 kcal
- Cup of Fuji apple (117g)74 kcal
- Half cup of Fuji apple (58.5g)37 kcal
- Ounce (oz) of Fuji apples18 kcal
Foods with similar calories:
- Pumpkin Spice Latte calories 62 kcal
- Ceviche calories 62 kcal
- Blackcurrant calories 63 kcal
- Cherry calories 63 kcal
- Fruit smoothie calories 63 kcal
- Mango lassi calories 63 kcal
- Lentil soup calories 64 kcal
- Cafe Mocha calories 64 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
