Fuji Apple: Calories and Nutrition Analyse
How many calories in Fuji apple?
To illustrate, medium size Fuji apple (182 g) has about 115 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 115 kcal actually is, take in mind that calories amount from Fuji apple is similar to calories amount from ie.:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about Fuji apple nutrition.
See all nutrition data of Fuji apple on charts.
Calories And Nutrition in Medium Size Fuji Apple (182 G), 100g and Ounce
|per 100 g||per ounce||medium size Fuji apple (182 g)|
|Carbs Total||15.22 g||4.31 g||27.7 g|
|Dietary fiber||2.1 g||0.6 g||3.8 g|
|Fat||0.18 g||< 0.1 g||0.3 g|
|Protein||0.2 g||< 0.1 g||0.4 g|
|Water||84.16 g||23.86 g||153.2 g|
Fuji apple - vitamins per 100g
- Vit A38 IU
- Vit B1 (Thiamine)0.013 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.07 mg
- Vit B60.045 mg
- Vit E0.18 mg
- Vit K0.001 mg
Energy content of Fuji apple
- 96% CARBS
- 1% PROTEIN
- 3% FAT
Fuji apple - minerals per 100g
- Potassium109 mg
- Magnessium5 mg
- Calcium7 mg
- Sodium1 mg
- Iron0.1 mg
How many calories in 1, 2, 3 or 5 Fuji apples?
As I wrote before medium size Fuji apple (182 g) have 115 calories. It is easy to count that two Fuji apples have about 230 calories and three Fuji apples have about 345 calories. In table below you can also see calories amount for four and five Fuji apples.
- Medium size Fuji apple (182 g)115 kcal
- Cup of Fuji apple (117g)74 kcal
- Half cup of Fuji apple (58.5g)37 kcal
- Ounce (oz) of Fuji apples18 kcal
- Half of medium size Fuji apple57.5 kcal
- Small size Fuji apple (146g)92 kcal
- Big size Fuji apple (237g)149.5 kcal
- Two medium size Fuji apples230 kcal
- Three medium size Fuji apples345 kcal
- Four medium size Fuji apples460 kcal
- Five medium size Fuji apples575 kcal
Protein in Fuji apple
Fuji apples have 0.2 g protein per 100g.
When you multiplay this value with weight of medium size Fuji apple (182 g) you can see that you will get about 0.4 g of protein.
Carbs in Fuji apples
Fuji apples have 15.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Fuji apple (182 g) has about 27.7 g of carbs.
Fat in Fuji apples
Fuji apples have 0.18 g fat per 100g.
So it is easy to count that medium size Fuji apple (182 g) has about 0.3 g of fat.
medium size Fuji apple (182 g) has:115kcalFor burning these calories you have to:
Interesting charts - compare Fuji apple with other Spieces
When you look at charts below you will see how Fuji apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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