Fuji Apple: Calories and Nutrition Analyse

Fuji apple: calories, protein, carbs and fat in 100g, ounce, one Fuji apple, cup and more

Rating: 4.3 on 17 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Fuji apple?

100g of Fuji apples have about 63 calories (kcal).
Calories per: ounce | one Fuji apple | cup | half cup

To illustrate, medium size Fuji apple (182 g) has about 115 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Fuji apple is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

For burning such amount of calories you need to bike at least 16 minutes, swim for about 14 minutes or run for 12 minutes.

Fuji apple: calories and nutrition per 100g (and per ounce)

Calories63kcal/100g(18 kcal/oz)
Carbs15.2g/100g(4.3 g/oz)
Protein0.2g/100g(0.1 g/oz)
Fat0.2g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 Fuji apples?

As I wrote before medium size Fuji apple (182 g) have 115 calories. It is easy to count that two Fuji apples have about 230 calories and three Fuji apples have about 345 calories. In table below you can also see calories amount for four and five Fuji apples.

  • Medium size Fuji apple (182 g)115 kcal
  • Cup of Fuji apple (117g)74 kcal
  • Half cup of Fuji apple (58.5g)37 kcal
  • Ounce (oz) of Fuji apples18 kcal
  • Half of medium size Fuji apple57.5 kcal
  • Small size Fuji apple (146g)92 kcal
  • Big size Fuji apple (237g)149.5 kcal
  • Two medium size Fuji apples230 kcal
  • Three medium size Fuji apples345 kcal
  • Four medium size Fuji apples460 kcal
  • Five medium size Fuji apples575 kcal

Protein in Fuji apple

Fuji apples have 0.2 g protein per 100g.
When you multiplay this value with weight of medium size Fuji apple (182 g) you can see that you will get about 0.4 g of protein.

Carbs in Fuji apples

Fuji apples have 15.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Fuji apple (182 g) has about 27.7 g of carbs.

Fat in Fuji apples

Fuji apples have 0.18 g fat per 100g.
So it is easy to count that medium size Fuji apple (182 g) has about 0.3 g of fat.

Fuji apple - caloies, wieght

medium size Fuji apple (182 g) has:

115kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim
Popular blog posts

Fuji apple - vitamins per 100g

  • Vitaminium A38 IU
  • Vitaminium B1 (Thiamine)0.013 mg
  • Vitaminium B2 (riboflavin)0.026 mg
  • Vitaminium B3 (Niacin)0.07 mg
  • Vitaminium B60.045 mg
  • Vitaminium E0.18 mg
  • Vitaminium K0.001 mg

Energy content of Fuji apple

  • 96% CARBS
  • 1% PROTEIN
  • 3% FAT

Fuji apple - minerals per 100g

  • Potassium109 mg
  • Magnessium5 mg
  • Calcium7 mg
  • Sodium1 mg
  • Iron0.1 mg

Interesting charts - compare Fuji apple with other Spieces

When you look at charts below you will see how Fuji apple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Yukon Gold potato (1.4) more...Plantain (1.7) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...
Fiber in Fuji Apple Based On Spieces Category
Bosc pear (0.09) more...White potatoes (0.1) more...Gala apple (0.12) more...Navel orange (0.12) more...Blood orange (0.12) more...Fuji apple (0.18) more...Green apple Granny Smith (0.19) more...Green beans (0.22) more...Plantain (0.35) more...Green peas (0.4) more...Bing cherries (29.55) more...
Fat in Fuji Apple Based On Spieces Category
Fuji apple (0.1) more...Navel orange (0.1) more...Blood orange (0.1) more...Gala apple (0.12) more...Green apple Granny Smith (0.15) more...Bosc pear (0.15) more...Pink lady apples (0.19) more...Red delicious apple (0.23) more...White potatoes (0.52) more...Plantain (0.55) more...Yukon Gold potato (0.73) more...Bing cherries (0.82) more...Green beans (1.03) more...Green peas (1.47) more...
Iron in Fuji Apple Based On Spieces Category
Green apple Granny Smith (5) more...Gala apple (5) more...Fuji apple (5) more...Bosc pear (7) more...Navel orange (10) more...Blood orange (10) more...White potatoes (21) more...Green beans (25) more...Green peas (33) more...Plantain (36) more...
Magnesium in Fuji Apple Based On Spieces Category
Gala apple (108) more...Fuji apple (109) more...Red delicious apple (110) more...Pink lady apples (110) more...Green apple Granny Smith (120) more...Bosc pear (122) more...Navel orange (181) more...Blood orange (181) more...Green beans (211) more...Green peas (244) more...White potatoes (407) more...Yukon Gold potato (419) more...Plantain (487) more...
Potassium in Fuji Apple Based On Spieces Category
Fuji apple (0.2) more...Gala apple (0.25) more...Pink lady apples (0.32) more...Bosc pear (0.36) more...Green apple Granny Smith (0.44) more...Navel orange (0.94) more...Blood orange (0.94) more...Plantain (1.3) more...White potatoes (1.68) more...Green beans (1.83) more...Yukon Gold potato (2.03) more...Green peas (5.42) more...Bing cherries (6.82) more...
Protein in Fuji Apple Based On Spieces Category
Green apple Granny Smith (1) more...Gala apple (1) more...Fuji apple (1) more...Bosc pear (1) more...Plantain (4) more...Green peas (5) more...Green beans (6) more...White potatoes (16) more...Bing cherries (91) more...
Sodium in Fuji Apple Based On Spieces Category
Yukon Gold potato (0.68) more...White potatoes (1.15) more...Green beans (3.26) more...Green peas (5.67) more...Navel orange (9.35) more...Blood orange (9.35) more...Green apple Granny Smith (9.59) more...Bosc pear (10.23) more...Gala apple (10.37) more...Red delicious apple (10.39) more...Pink lady apples (10.39) more...Fuji apple (11.68) more...Plantain (17.51) more...Bing cherries (52.27) more...
Sugar in Fuji Apple Based On Spieces Category
Bosc pear (0.012) more...Fuji apple (0.013) more...Gala apple (0.017) more...Green apple Granny Smith (0.019) more...Plantain (0.062) more...White potatoes (0.071) more...Green beans (0.082) more...Navel orange (0.087) more...Blood orange (0.087) more...Green peas (0.266) more...
Vitamin B1 in Fuji Apple Based On Spieces Category
Bosc pear (0.023) more...Green apple Granny Smith (0.025) more...Fuji apple (0.026) more...Gala apple (0.029) more...White potatoes (0.034) more...Navel orange (0.04) more...Blood orange (0.04) more...Plantain (0.076) more...Green beans (0.104) more...Green peas (0.132) more...
Vitamin B2 in Fuji Apple Based On Spieces Category
Fuji apple (0.07) more...Gala apple (0.075) more...Green apple Granny Smith (0.126) more...Bosc pear (0.152) more...Navel orange (0.282) more...Blood orange (0.282) more...Plantain (0.672) more...Green beans (0.734) more...White potatoes (1.066) more...Green peas (2.09) more...
Vitamin B3 (Niacin) in Fuji Apple Based On Spieces Category
Bosc pear (0.021) more...Green apple Granny Smith (0.037) more...Fuji apple (0.045) more...Gala apple (0.049) more...Navel orange (0.06) more...Blood orange (0.06) more...Yukon Gold potato (0.135) more...Green beans (0.141) more...Green peas (0.169) more...White potatoes (0.203) more...Plantain (0.242) more...
Vitamin B6 in Fuji Apple Based On Spieces Category
White potatoes (0.01) more...Bosc pear (0.12) more...Green peas (0.13) more...Green apple Granny Smith (0.18) more...Gala apple (0.18) more...Fuji apple (0.18) more...Navel orange (0.18) more...Blood orange (0.18) more...Green beans (0.41) more...
Vitamin E in Fuji Apple Based On Spieces Category
Gala apple (0.001) more...Fuji apple (0.001) more...White potatoes (0.002) more...Green apple Granny Smith (0.003) more...Bosc pear (0.005) more...Green peas (0.025) more...Plantain (0.029) more...Green beans (0.043) more...
Vitamin K in Fuji Apple Based On Spieces Category
Plantain (65.2) more...Green peas (78.86) more...White potatoes (81.58) more...Bosc pear (83.18) more...Fuji apple (84.16) more...Green apple Granny Smith (85.46) more...Gala apple (85.76) more...Navel orange (86.75) more...Blood orange (86.75) more...Green beans (90.32) more...
Water in Fuji Apple Based On Spieces Category
Green beans (6.97) more...Navel orange (11.75) more...Blood orange (11.75) more...Green apple Granny Smith (13.61) more...Gala apple (13.68) more...Red delicious apple (14.29) more...Pink lady apples (14.29) more...Green peas (14.45) more...Fuji apple (15.22) more...White potatoes (15.71) more...Bosc pear (16.1) more...Yukon Gold potato (17.57) more...Plantain (31.89) more...Bing cherries (56.82) more...
Carbohydrates in Fuji Apple Based On Spieces Category
Green beans (31) more...Navel orange (47) more...Blood orange (47) more...Red delicious apple (52) more...Pink lady apples (52) more...Gala apple (57) more...Green apple Granny Smith (58) more...Fuji apple (63) more...Bosc pear (67) more...White potatoes (69) more...Yukon Gold potato (74) more...Green peas (81) more...Plantain (122) more...Bing cherries (523) more...
Calories in Fuji Apple Based On Spieces Category
Plantain (3) more...Green apple Granny Smith (5) more...Pink lady apples (6) more...Gala apple (7) more...Fuji apple (7) more...White potatoes (9) more...Bosc pear (10) more...Yukon Gold potato (14) more...Green peas (25) more...Green beans (37) more...Navel orange (40) more...Blood orange (40) more...Bing cherries (182) more...
Calcium in Fuji Apple Based On Spieces Category
White potatoes (8) more...Bosc pear (19) more...Gala apple (28) more...Fuji apple (38) more...Red delicious apple (65) more...Green apple Granny Smith (100) more...Bing cherries (227) more...Green peas (765) more...Plantain (1127) more...
Vitamin A in Fuji Apple Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close