Chocolate Milk: Calories and Nutrition Analyse
How many calories in chocolate milk?

Nutrition Facts
Chocolate MilkServing size:
standard serving size (1 cup) of chocolate milk (250 g) change
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Amount Per Serving:
100g of chocolate milk contain about 67 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| half cup
To show you what does it mean, a standard serving size (1 cup) of chocolate milk (250 g) contain about 168 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 168 kcal actually is, keep in mind that the calorie content of chocolate milk is similar to that of, for example:
- 3 apples
- 1.5 slices of cheese
- 1.5 slices of bread
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about chocolate milk nutrition.
100g of Chocolate Milk
Nutrition
- Calories67
- Carbs Total13.46 g
- Dietary fiber0 g
- Fat0 g
- Protein3.39 g
- Water82.34 g
Vitamins
- Vit B1 (Thiamine)0.045 mg
- Vit B2 (riboflavin)0.166 mg
- Vit B3 (Niacin)0.164 mg
- Vit B60.024 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit C1 mg
- Vit E0.04 mg
Minerals
- Potassium182 mg
- Magnessium13 mg
- Calcium127 mg
- Sodium110 mg
- Iron0.27 mg
Chocolate milk isn't just a childhood favorite; it's a nutrient-packed beverage that can play a role in a balanced diet for people of all ages. With its rich, creamy taste, it's hard to believe that chocolate milk can also be a source of essential nutrients. Let's dive into the fascinating world of chocolate milk nutrition, exploring its calories, protein, fat, and carb content, and why it might just be the tasty, nutritious treat you're looking for.
Calories in Chocolate Milk
One of the first things people tend to look at when considering a food or beverage's nutritional profile is its calorie content. Chocolate milk contains approximately 67 calories per 100 grams, making it a relatively low-calorie option for a sweet treat. This makes it an excellent choice for those who are mindful of their calorie intake but still want to enjoy a delicious and satisfying drink.
Protein in Chocolate Milk
Protein is crucial for muscle repair, growth, and overall health. Chocolate milk is a good source of high-quality protein, with about 3.39 grams per 100 grams. This makes it a great post-workout drink, helping to repair and rebuild muscles after exercise.
Fat in Chocolate Milk
Contrary to what many believe, chocolate milk is not high in fat. In fact, it contains 0 grams of fat per 100 grams, making it a fat-free option for those looking to reduce their fat intake. However, it's important to note that different brands and types of chocolate milk may have varying fat contents, so always check the label.
Carbs in Chocolate Milk
Carbohydrates are the body's primary energy source, and chocolate milk provides a good amount of them. With 13.46 grams of carbs per 100 grams, it can be a quick energy booster. The carbs in chocolate milk come mainly from sugars, which are responsible for its sweet taste.
Nutritional Benefits Beyond the Basics
Beyond calories, protein, fat, and carbs, chocolate milk is also rich in various vitamins and minerals. It's an excellent source of calcium (127 mg per 100 grams), which is essential for bone health, and potassium (182 mg per 100 grams), which helps maintain normal blood pressure. Chocolate milk also provides a modest amount of vitamin D, which works in tandem with calcium to strengthen bones.
Moreover, it contains other important nutrients like magnesium, phosphorus, and vitamins B2 and B12, all of which play vital roles in your body's overall health. For instance, magnesium supports muscle and nerve function, while B vitamins are crucial for energy production.
Integrating Chocolate Milk into a Healthy Diet
Given its nutritional profile, chocolate milk can be a beneficial addition to a healthy diet when consumed in moderation. It's particularly well-suited as a post-exercise beverage for recovery or a tasty calcium-rich drink for those who may not prefer plain milk. However, as with any sweetened drink, it's important to keep an eye on sugar intake.
In conclusion, chocolate milk is more than just a delicious drink; it's a nutrient-rich option that can satisfy both your taste buds and your body's needs. Whether you're looking for a post-workout recovery drink, a source of essential nutrients, or simply a tasty treat, chocolate milk can be a healthy and enjoyable choice.
How many calories are there in 1, 2, 3, or 5 servings of chocolate milk?
- Standard serving size (1 cup) of chocolate milk (250 g)168 kcal
- Glass full of chocolate milk (220g)147 kcal
- Half cup of chocolate milk (125g)84 kcal
- Ounce (oz) of chocolate milk19 kcal
- Half of medium size servings of chocolate milk84 kcal
- Small size serving of chocolate milk (200g)134.4 kcal
- Big size chocolate milk (325g)218.4 kcal
- Two medium size servings of chocolate milk336 kcal
- Three medium size servings of chocolate milk504 kcal
- Four medium size servings of chocolate milk672 kcal
- Five medium size servings of chocolate milk840 kcal

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