Chocolate Milk Nutrition Facts & Calories
Calories in chocolate milk
100g of chocolate milk contain about 67 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| half cup
For example, a standard serving size (1 cup) of chocolate milk (250 g) contain about 168 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chocolate milk key facts
The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).
| Nutrient (per 100 g) | Chocolate Milk | Cola (Coca Cola) a common drink |
|---|---|---|
| Sugar | 9.3 g | 9 g |
| Carbohydrates | 13 g | 9.6 g |
- Sugar: 23.3 g in a standard serving size (1 cup) of chocolate milk, that is 5.5 sugar cubes (4 g each).
- Chocolate milk has 74% more calories than the typical drink on this site (39 kcal per 100 g is the median of drinks).
Scroll down for details and nutrition tables.
Nutrition Facts
Chocolate MilkServing size:
standard serving size (1 cup) of chocolate milk (250 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 168 kcal actually is, keep in mind that the calorie content of standard serving of chocolate milk is similar to that of, for example:
- 2.5 glasses of Coca-Cola (74 kcal each)
- 2 glasses of beer (92 kcal each)
- 1.5 glasses of orange juice (97 kcal each)
- 1.5 glasses of red wine (106 kcal each)
Take a quick look at the tables below for detailed information about chocolate milk nutrition.
100g of Chocolate Milk
Nutrition
- Calories 67
- Carbs Total 13.46 g
- Dietary fiber 0 g
- Fat 0 g
- Protein 3.39 g
- Water 82.34 g
Vitamins
- Vit B1 (Thiamine) 0.045 mg
- Vit B2 (riboflavin) 0.166 mg
- Vit B3 (Niacin) 0.164 mg
- Vit B6 0.024 mg
- Vit B9 (Folic acid) 0.002 mcg
- Vit C 1 mg
- Vit E 0.04 mg
Minerals
- Potassium 182 mg
- Magnessium 13 mg
- Calcium 127 mg
- Sodium 110 mg
- Iron 0.27 mg
Per 100 g, Chocolate milk is a good source of vitamin B2 (riboflavin) (13% DV) and low in cholesterol.
How many calories are in chocolate milk?
- Standard serving size (1 cup) of chocolate milk (250 g)168 kcal
- Glass full of chocolate milk (220g)147 kcal
- Half cup of chocolate milk (125g)84 kcal
- Ounce (oz) of chocolate milk19 kcal
Compare chocolate milk:
chocolate milk vs coffee, chocolate milk vs hot chocolate, chocolate milk vs soda water, chocolate milk vs whole milk, chocolate milk vs apple juice, see all compares of chocolate milk.
Foods with similar calories:
- Lychee calories 66 kcal
- Grapes calories 67 kcal
- Seaweed salad calories 67 kcal
- Frappuccino calories 67 kcal
- Thai tea calories 67 kcal
- Bosc pear calories 67 kcal
- Guava calories 68 kcal
- Oatmeal calories 68 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
