Chocolate Milk: Calories and Nutrition Analysis
Calories in chocolate milk
100g of chocolate milk contain about 67 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| half cup
For example, a standard serving size (1 cup) of chocolate milk (250 g) contain about 168 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chocolate MilkServing size:
standard serving size (1 cup) of chocolate milk (250 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 168 kcal actually is, keep in mind that the calorie content of standard serving of chocolate milk is similar to that of, for example:
- 3 apples
- 1.5 slices of cheese
- 1.5 slices of bread
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about chocolate milk nutrition.
100g of Chocolate Milk
Nutrition
- Calories67
- Carbs Total13.46 g
- Dietary fiber0 g
- Fat0 g
- Protein3.39 g
- Water82.34 g
Vitamins
- Vit B1 (Thiamine)0.045 mg
- Vit B2 (riboflavin)0.166 mg
- Vit B3 (Niacin)0.164 mg
- Vit B60.024 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit C1 mg
- Vit E0.04 mg
Minerals
- Potassium182 mg
- Magnessium13 mg
- Calcium127 mg
- Sodium110 mg
- Iron0.27 mg
Per 100 g, Chocolate milk is a good source of vitamin B2 (riboflavin) (13% DV) and low in cholesterol.
How many calories are in chocolate milk?
- Standard serving size (1 cup) of chocolate milk (250 g)168 kcal
- Glass full of chocolate milk (220g)147 kcal
- Half cup of chocolate milk (125g)84 kcal
- Ounce (oz) of chocolate milk19 kcal
Similar calories number have:
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
