Chocolate Milk: Calories and Nutrition Analyse

Chocolate milk: calories, protein, carbs and fat in 100g, ounce, standard serving size, glass, half cup and more

Rating: 4.4 on 17 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in chocolate milk?

Chocolate milk - calories, kcal

100g of chocolate milk has about 67 calories (kcal).
Calories per: ounce | standard serving size, glass | half cup

To show you what does it mean, standard serving size (1 cup) of chocolate milk (250 g) has about 168 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of chocolate milk is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

To burn this calories you would have to bike at least 24 minutes, swim for about 20 minutes or run for 17 minutes.

Chocolate milk: calories and nutrition per 100g (and per ounce)

Calories67kcal/100g(19 kcal/oz)
Protein3.4g/100g(1 g/oz)
Carbs Total13.5g/100g(3.8 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories67 ~ 19
Carbs Total13.46 g~ 3.8 g
Protein3.39 g~ 1 g
Water82.34 g~ 23.3 g

How many calories in standard serving size, glass or half cup of chocolate milk?

As I wrote before 100g has 67 calories. It is also easy to count how many calories will be in ie. standard serving size, glass or half cup of chocolate milk.

  • Standard serving size (1 cup) of chocolate milk (250 g)168 kcal
  • Glass full of chocolate milk (220g)147 kcal
  • Half cup of chocolate milk (125g)84 kcal
  • Ounce (oz) of chocolate milk19 kcal
  • 10g of chocolate milk7 kcal
  • 20g of chocolate milk13 kcal
  • 50g of chocolate milk34 kcal
  • 100g of chocolate milk67 kcal

Protein in chocolate milk

Chocolate milk has 3.39 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of chocolate milk (250 g) you can see that you will get about 8.5 g of protein.

Carbs in chocolate milk

Chocolate milk has 13.46 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of chocolate milk (250 g) has about 33.7 g of carbs.

Fat in chocolate milk

0 g of fat - chocolate milk has no fat.

Chocolate milk - caloies, wieght

standard serving size (1 cup) of chocolate milk (250 g) has:

168kcalFor burning these calories you have to:
Bike24 min.Bike
Horse ride31 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim20 min.Swim

chocolate milk - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.045 mg
  • Vitaminium B2 (riboflavin)0.166 mg
  • Vitaminium B3 (Niacin)0.164 mg
  • Vitaminium B60.024 mg
  • Vitaminium B9 (Folic acid)0.002 mcg
  • Vitaminium C1 mg
  • Vitaminium E0.04 mg

Energy content of chocolate milk

  • 80% CARBS
  • 20% PROTEIN
  • 0% FAT

chocolate milk - minerals per 100g

  • Potassium182 mg
  • Magnessium13 mg
  • Calcium127 mg
  • Sodium110 mg
  • Iron0.27 mg

Interesting charts - compare chocolate milk with other drinks

When you look at charts below you will see how chocolate milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Coffee (0.01) more...Tea (0.01) more...Turkish coffee (0.01) more...Ice coffee (0.01) more...Tonic water (0.01) more...Brewed coffee (0.01) more...Green tea (0.02) more...Hot chocolate (0.02) more...Frappuccino (0.03) more...Iced Latte coffee (0.03) more...Cappuccino (0.03) more...Latte coffee (0.04) more...Tea with milk (0.04) more...Cafe Mocha (0.04) more...Milky coffee (0.04) more...Long island iced tea (0.04) more...Instant coffee (0.04) more...Kombucha (0.07) more...Milk shake (0.1) more...Macchiato coffee (0.1) more...Cola (Coca Cola) (0.11) more...Sprite (0.11) more...Cuban coffee (0.12) more...Espresso (0.13) more...Lemonade (0.16) more...Chocolate milk (0.27) more...Almond milk (0.28) more...Coconut water (0.29) more...Thai tea (0.3) more...Chocolate milk shake (0.31) more...Unsweetened almond milk (0.35) more...Soya bean milk (0.42) more...Horchata (0.7) more...
Iron in Chocolate Milk Based On Drinks Category
Sprite (1) more...Slurpee (1) more...Water (1) more...Green tea (1) more...Soda water (1) more...Lemonade (2) more...Tea (2) more...Coffee (3) more...Turkish coffee (3) more...Ice coffee (3) more...Vitamin water (3) more...Brewed coffee (3) more...Instant coffee (4) more...Horchata (5) more...Almond milk (6) more...Tea with milk (7) more...Unsweetened almond milk (7) more...Milk shake (12) more...Chocolate milk (13) more...Soya bean milk (15) more...Chocolate milk shake (16) more...Hot chocolate (16) more...Frappuccino (17) more...Iced Latte coffee (20) more...Cappuccino (20) more...Latte coffee (23) more...Milky coffee (23) more...Cafe Mocha (24) more...Coconut water (25) more...Macchiato coffee (57) more...Cuban coffee (75) more...Espresso (80) more...
Magnesium in Chocolate Milk Based On Drinks Category
Peanut milk (0) more...Oat milk (0) more...Rice milk (0) more...Water (0) more...Tonic water (0) more...Soda water (0) more...Vitamin water (0) more...Sprite (1) more...Slurpee (1) more...Cuban coffee (108) more...Espresso (115) more...Soya bean milk (122) more...Macchiato coffee (123) more...Cafe Mocha (135) more...Latte coffee (136) more...Milky coffee (136) more...Hot chocolate (137) more...Lemonade (15) more...Tea (18) more...Chocolate milk (182) more...Milk shake (183) more...Cola (Coca Cola) (2) more...Horchata (20) more...Chocolate milk shake (224) more...Coconut water (250) more...Instant coffee (30) more...Ice coffee (38) more...Turkish coffee (46) more...Coffee (49) more...Brewed coffee (49) more...Almond milk (67) more...Unsweetened almond milk (67) more...Long island iced tea (7) more...Kombucha (7) more...Green tea (8) more...Frappuccino (82) more...Tea with milk (84) more...Cappuccino (90) more...Iced Latte coffee (92) more...
Potassium in Chocolate Milk Based On Drinks Category
Long island iced tea (0.01) more...Sprite (0.05) more...Tea (0.06) more...Lemonade (0.07) more...Cola (Coca Cola) (0.07) more...Ice coffee (0.09) more...Instant coffee (0.1) more...Rice milk (0.1) more...Cuban coffee (0.11) more...Turkish coffee (0.11) more...Brewed coffee (0.12) more...Coffee (0.12) more...Espresso (0.12) more...Green tea (0.22) more...Oat milk (0.3) more...Almond milk (0.4) more...Peanut milk (0.4) more...Unsweetened almond milk (0.59) more...Coconut water (0.72) more...Thai tea (0.83) more...Horchata (1.09) more...Macchiato coffee (1.16) more...Frappuccino (1.53) more...Tea with milk (1.55) more...Cappuccino (1.68) more...Iced Latte coffee (1.72) more...Pumpkin Spice Latte (2.5) more...Cafe Mocha (2.52) more...Soya bean milk (2.6) more...Hot chocolate (2.68) more...Milky coffee (2.76) more...Latte coffee (2.76) more...Chocolate milk shake (3.05) more...Chocolate milk (3.39) more...Milk shake (3.86) more...Chai latte (4.76) more...Mochi (6.67) more...Vanilla latte (12.9) more...
Protein in Chocolate Milk Based On Drinks Category
Oat milk (0.1) more...Rice milk (0.1) more...Peanut milk (0.13) more...Green tea (1) more...Coffee (2) more...Brewed coffee (2) more...Turkish coffee (2) more...Ice coffee (2) more...Horchata (4) more...Tea (4) more...Soda water (4) more...Cola (Coca Cola) (4) more...Lemonade (4) more...Instant coffee (4) more...Slurpee (5) more...Water (5) more...Boba (8) more...Sprite (9) more...Tonic water (12) more...Kombucha (13) more...Cuban coffee (13) more...Espresso (14) more...Long island iced tea (16) more...Tea with milk (22) more...Macchiato coffee (24) more...Frappuccino (25) more...Cappuccino (27) more...Iced Latte coffee (28) more...Latte coffee (41) more...Milky coffee (41) more...Pumpkin Spice Latte (44) more...Thai tea (44) more...Soya bean milk (47) more...Mochi (50) more...Cafe Mocha (52) more...Hot chocolate (66) more...Unsweetened almond milk (71) more...Almond milk (72) more...Milk shake (95) more...Coconut water (105) more...Chocolate milk (110) more...Chocolate milk shake (111) more...Chai latte (167) more...Vanilla latte (210) more...
Sodium in Chocolate Milk Based On Drinks Category
Tea (0.02) more...Almond milk (0.81) more...Macchiato coffee (1.68) more...Kombucha (1.97) more...Cappuccino (2.55) more...Iced Latte coffee (2.6) more...Coconut water (2.61) more...Slurpee (3.18) more...Soya bean milk (3.65) more...Milky coffee (4.2) more...Latte coffee (4.2) more...Vitamin water (5.49) more...Cuban coffee (6.28) more...Turkish coffee (6.48) more...Horchata (8.07) more...Boba (8.33) more...Long island iced tea (8.43) more...Tonic water (8.8) more...Tea with milk (8.82) more...Cola (Coca Cola) (8.97) more...Sprite (8.98) more...Chocolate milk (9.32) more...Cafe Mocha (9.42) more...Lemonade (9.98) more...Pumpkin Spice Latte (10) more...Thai tea (11.67) more...Frappuccino (13.3) more...Hot chocolate (15.32) more...Milk shake (17.75) more...Chocolate milk shake (20.85) more...Mochi (36.67) more...Vanilla latte (61.29) more...Chai latte (71.43) more...
Sugar in Chocolate Milk Based On Drinks Category
Cuban coffee (0.001) more...Espresso (0.001) more...Slurpee (0.002) more...Long island iced tea (0.004) more...Lemonade (0.006) more...Green tea (0.007) more...Ice coffee (0.011) more...Macchiato coffee (0.012) more...Turkish coffee (0.013) more...Coffee (0.014) more...Brewed coffee (0.014) more...Frappuccino (0.018) more...Cappuccino (0.018) more...Tea with milk (0.019) more...Iced Latte coffee (0.02) more...Cafe Mocha (0.027) more...Milky coffee (0.029) more...Soya bean milk (0.029) more...Latte coffee (0.029) more...Coconut water (0.03) more...Milk shake (0.03) more...Hot chocolate (0.031) more...Chocolate milk (0.045) more...Chocolate milk shake (0.047) more...Unsweetened almond milk (0.06) more...Horchata (0.086) more...
Vitamin B1 in Chocolate Milk Based On Drinks Category
Instant coffee (0.001) more...Tea (0.003) more...Long island iced tea (0.003) more...Horchata (0.009) more...Almond milk (0.01) more...Lemonade (0.021) more...Unsweetened almond milk (0.047) more...Coconut water (0.057) more...Ice coffee (0.058) more...Green tea (0.058) more...Turkish coffee (0.072) more...Coffee (0.076) more...Brewed coffee (0.076) more...Tea with milk (0.092) more...Frappuccino (0.114) more...Cappuccino (0.123) more...Iced Latte coffee (0.126) more...Hot chocolate (0.156) more...Chocolate milk (0.166) more...Cuban coffee (0.167) more...Cafe Mocha (0.169) more...Espresso (0.177) more...Macchiato coffee (0.178) more...Latte coffee (0.184) more...Milky coffee (0.184) more...Soya bean milk (0.184) more...Milk shake (0.195) more...Peanut milk (0.21) more...Oat milk (0.21) more...Rice milk (0.21) more...Chocolate milk shake (0.222) more...
Vitamin B2 in Chocolate Milk Based On Drinks Category
Long island iced tea (0.004) more...Sprite (0.015) more...Lemonade (0.016) more...Green tea (0.03) more...Tea (0.032) more...Tea with milk (0.045) more...Almond milk (0.07) more...Unsweetened almond milk (0.075) more...Coconut water (0.08) more...Hot chocolate (0.107) more...Chocolate milk shake (0.124) more...Ice coffee (0.146) more...Milk shake (0.146) more...Chocolate milk (0.164) more...Turkish coffee (0.179) more...Coffee (0.191) more...Brewed coffee (0.191) more...Instant coffee (0.236) more...Soya bean milk (0.425) more...Horchata (0.633) more...Frappuccino (0.828) more...Vitamin water (0.844) more...Cafe Mocha (0.862) more...Cappuccino (0.934) more...Iced Latte coffee (0.954) more...Latte coffee (0.956) more...Milky coffee (0.956) more...Macchiato coffee (3.52) more...Cuban coffee (4.879) more...Espresso (5.207) more...
Vitamin B3 (Niacin) in Chocolate Milk Based On Drinks Category
Turkish coffee (0.001) more...Coffee (0.001) more...Ice coffee (0.001) more...Tea (0.001) more...Brewed coffee (0.001) more...Cuban coffee (0.002) more...Espresso (0.002) more...Green tea (0.005) more...Lemonade (0.006) more...Macchiato coffee (0.012) more...Unsweetened almond milk (0.015) more...Frappuccino (0.018) more...Cappuccino (0.018) more...Tea with milk (0.018) more...Iced Latte coffee (0.02) more...Chocolate milk (0.024) more...Horchata (0.025) more...Chocolate milk shake (0.025) more...Cafe Mocha (0.027) more...Milky coffee (0.029) more...Latte coffee (0.029) more...Soya bean milk (0.031) more...Hot chocolate (0.031) more...Coconut water (0.032) more...Milk shake (0.042) more...Vitamin water (0.084) more...
Vitamin B6 in Chocolate Milk Based On Drinks Category
Almond milk (0.001) more...Unsweetened almond milk (0.001) more...Lemonade (0.001) more...Cuban coffee (0.001) more...Espresso (0.001) more...Frappuccino (0.002) more...Ice coffee (0.002) more...Coffee (0.002) more...Brewed coffee (0.002) more...Chocolate milk (0.002) more...Cappuccino (0.002) more...Macchiato coffee (0.002) more...Turkish coffee (0.002) more...Coconut water (0.003) more...Iced Latte coffee (0.003) more...Cafe Mocha (0.004) more...Milky coffee (0.004) more...Hot chocolate (0.004) more...Latte coffee (0.004) more...Chocolate milk shake (0.005) more...Tea with milk (0.005) more...Milk shake (0.007) more...Soya bean milk (0.009) more...Vitamin water (0.014) more...Horchata (0.058) more...
Vitamin B9 (Folic Acid) in Chocolate Milk Based On Drinks Category
Frappuccino (0.01) more...Ice coffee (0.01) more...Coffee (0.01) more...Brewed coffee (0.01) more...Lemonade (0.01) more...Cuban coffee (0.01) more...Espresso (0.01) more...Turkish coffee (0.01) more...Cafe Mocha (0.02) more...Iced Latte coffee (0.02) more...Cappuccino (0.02) more...Tea with milk (0.02) more...Macchiato coffee (0.02) more...Milky coffee (0.03) more...Hot chocolate (0.03) more...Latte coffee (0.03) more...Horchata (0.03) more...Chocolate milk (0.04) more...Milk shake (0.05) more...Chocolate milk shake (0.05) more...Soya bean milk (0.11) more...Vitamin water (1.9) more...Unsweetened almond milk (2.81) more...Almond milk (6.33) more...Peanut milk (180) more...
Vitamin E in Chocolate Milk Based On Drinks Category
Chocolate milk shake (72.2) more...Milk shake (74.45) more...Horchata (78.13) more...Hot chocolate (78.52) more...Long island iced tea (80.74) more...Chocolate milk (82.34) more...Frappuccino (83.68) more...Cafe Mocha (85.15) more...Tea with milk (88.15) more...Lemonade (89.35) more...Sprite (89.78) more...Cola (Coca Cola) (90.31) more...Soya bean milk (90.36) more...Milky coffee (90.66) more...Latte coffee (90.66) more...Tonic water (91.1) more...Cuban coffee (91.64) more...Turkish coffee (92.94) more...Iced Latte coffee (94.04) more...Cappuccino (94.16) more...Vitamin water (94.44) more...Macchiato coffee (94.94) more...Coconut water (94.99) more...Almond milk (96.54) more...Slurpee (96.7) more...Unsweetened almond milk (97.05) more...Espresso (97.8) more...Instant coffee (99.09) more...Coffee (99.39) more...Brewed coffee (99.39) more...Ice coffee (99.51) more...Tea (99.62) more...Soda water (99.9) more...Water (99.9) more...Green tea (99.93) more...
Water in Chocolate Milk Based On Drinks Category
Tea (0.17) more...Unsweetened almond milk (0.58) more...Instant coffee (0.63) more...Almond milk (1.31) more...Espresso (1.67) more...Kombucha (2.37) more...Cappuccino (2.7) more...Macchiato coffee (2.72) more...Iced Latte coffee (2.76) more...Peanut milk (3.1) more...Slurpee (3.19) more...Oat milk (3.3) more...Coconut water (3.71) more...Milky coffee (4.27) more...Latte coffee (4.27) more...Soya bean milk (4.92) more...Vitamin water (5.49) more...Turkish coffee (6.49) more...Cuban coffee (7.86) more...Long island iced tea (8.66) more...Tonic water (8.8) more...Tea with milk (8.98) more...Cola (Coca Cola) (9.56) more...Sprite (10.14) more...Cafe Mocha (10.15) more...Lemonade (10.42) more...Pumpkin Spice Latte (10.42) more...Boba (11.67) more...Rice milk (12.2) more...Chocolate milk (13.46) more...Frappuccino (13.46) more...Thai tea (13.75) more...Hot chocolate (16.45) more...Milk shake (17.75) more...Horchata (20.48) more...Chocolate milk shake (21.15) more...Mochi (63.33) more...Vanilla latte (67.74) more...Chai latte (80.95) more...
Carbohydrates in Chocolate Milk Based On Drinks Category
Brewed coffee (1) more...Coffee (1) more...Tea (1) more...Ice coffee (1) more...Green tea (1) more...Instant coffee (3) more...Espresso (9) more...Kombucha (9) more...Slurpee (12) more...Almond milk (15) more...Unsweetened almond milk (15) more...Coconut water (19) more...Vitamin water (22) more...Macchiato coffee (23) more...Turkish coffee (26) more...Iced Latte coffee (27) more...Cappuccino (27) more...Peanut milk (29) more...Cuban coffee (33) more...Tonic water (34) more...Cola (Coca Cola) (37) more...Lemonade (40) more...Sprite (40) more...Soya bean milk (43) more...Oat milk (43) more...Latte coffee (43) more...Milky coffee (43) more...Boba (50) more...Tea with milk (50) more...Rice milk (60) more...Pumpkin Spice Latte (62) more...Cafe Mocha (64) more...Frappuccino (67) more...Chocolate milk (67) more...Thai tea (67) more...Horchata (87) more...Hot chocolate (91) more...Long island iced tea (107) more...Milk shake (112) more...Chocolate milk shake (119) more...Mochi (363) more...Vanilla latte (419) more...Chai latte (429) more...
Calories in Chocolate Milk Based On Drinks Category
Long island iced tea (1) more...Tonic water (1) more...Brewed coffee (2) more...Coffee (2) more...Cuban coffee (2) more...Espresso (2) more...Cola (Coca Cola) (2) more...Turkish coffee (2) more...Sprite (2) more...Ice coffee (2) more...Slurpee (3) more...Tea (3) more...Soda water (3) more...Water (3) more...Lemonade (4) more...Instant coffee (4) more...Horchata (13) more...Vitamin water (17) more...Coconut water (24) more...Thai tea (25) more...Macchiato coffee (40) more...Frappuccino (56) more...Tea with milk (57) more...Cappuccino (62) more...Iced Latte coffee (63) more...Pumpkin Spice Latte (83) more...Cafe Mocha (91) more...Hot chocolate (98) more...Latte coffee (100) more...Milky coffee (100) more...Boba (104) more...Peanut milk (120) more...Oat milk (120) more...Rice milk (120) more...Soya bean milk (123) more...Chocolate milk (127) more...Chocolate milk shake (132) more...Milk shake (146) more...Almond milk (184) more...Chai latte (190) more...Unsweetened almond milk (197) more...Vanilla latte (484) more...
Calcium in Chocolate Milk Based On Drinks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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