Honey Nut Cheerios Nutrition Facts & Calories
Calories in Honey Nut Cheerios
100g of Honey Nut Cheerios contain about 376 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of Honey Nut Cheerios (75 g) contains about 282 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Honey Nut Cheerios key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Honey Nut Cheerios | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 33 g | 52 g |
| Fat | 5 g | 30 g |
| Sodium | 566 mg | 79 mg |
- Sugar: 24.7 g in standard serving size of Honey Nut Cheerios, that is 6 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Honey Nut CheeriosServing size:
standard serving size of Honey Nut Cheerios (75 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 282 kcal actually is, keep in mind that the calorie content of standard serving of Honey Nut Cheerios is similar to that of, for example:
- 7.5 squares of dark chocolate (38 kcal each)
- 4.5 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about Honey Nut Cheerios nutrition.
100g of Honey Nut Cheerios
Nutrition
- Calories 376
- Carbs Total 79.69 g
- Dietary fiber 7.1 g
- Fat 5 g
- Protein 8.85 g
- Water 2.86 g
Vitamins
- Vit B1 (Thiamine) 1.917 mg
- Vit B2 (riboflavin) 1.867 mg
- Vit B3 (Niacin) 21.4 mg
- Vit B6 2.267 mg
- Vit B9 (Folic acid) 1.106 mcg
- Vit C 21.4 mg
- Vit E 0.48 mg
- Vit K 0.002 mcg
Minerals
- Potassium 412 mg
- Magnessium 90 mg
- Calcium 425 mg
- Sodium 566 mg
- Iron 20.58 mg
Per 100 g, Honey Nut Cheerios is an excellent source of vitamin B1 (thiamine) (160% DV) and an excellent source of vitamin B2 (riboflavin) (144% DV).
How many calories are in Honey Nut Cheerios?
- Standard serving size of Honey Nut Cheerios (75 g)282 kcal
- Cup of Honey Nut Cheerios (45g)169 kcal
- Half cup of Honey Nut Cheerios (22.5g)85 kcal
- Ounce (oz) of Honey Nut Cheerios107 kcal
Similar calories number have:
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
