Honey Nut Cheerios: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in Honey Nut Cheerios?

Nutrition Facts

Honey Nut Cheerios

Serving size:
standard serving size of Honey Nut Cheerios (75 g) change

standard serving size (75g)cup (45g)half cup (22.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

282

% Daily Value

Total Fat 3.75g

Cholesterol 0mg

Sodium 424.5mg

18%

Total Carbohydrates 59.77g

22%

Dietary Fiber 5.33g

19%

Sugars 24.67g

Protein 6.64g

13%

Vitaminium C 16.05mg

18%

Calcium 318.75mg

25%

Iron 15.44mg

86%

Potassium 309mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Honey Nut Cheerios

80% CARBS

9% PROTEIN

11% FAT

100g of Honey Nut Cheerios contain about 376 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To give you an idea, a standard serving size of Honey Nut Cheerios (75 g) contains about 282 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Honey Nut Cheerios to calories calculator

To visualize how much 282 kcal actually is, keep in mind that the calorie content of Honey Nut Cheerios is similar to that of, for example:

5 apples
3.5 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14.5 cubes of sugar

Take a quick look at the tables below for detailed information about Honey Nut Cheerios nutrition.

standard serving size of Honey Nut Cheerios (75 g) has 282 kcal. For burning these calories you have to:

Bike40 min.Bike

Horse ride52 min.Horse ride

Play tennis27 min.Tennis

Run28 min.Run

Swim33 min.Swim

Calories in Honey Nut Cheerios Compared with Others in Sweets Category

100g of Honey Nut Cheerios

Nutrition

Calories376
Carbs Total79.69 g
Dietary fiber7.1 g
Fat5 g
Protein8.85 g
Water2.86 g

Vitamins

Vit B1 (Thiamine)1.917 mg
Vit B2 (riboflavin)1.867 mg
Vit B3 (Niacin)21.4 mg
Vit B62.267 mg
Vit B9 (Folic acid)1.106 mcg
Vit C21.4 mg
Vit E0.48 mg
Vit K0.002 mg

Minerals

Potassium412 mg
Magnessium90 mg
Calcium425 mg
Sodium566 mg
Iron20.58 mg

Discover the Nutritional Benefits of Honey Nut Cheerios

When it comes to starting your day with something sweet, yet nutritious, Honey Nut Cheerios often come to mind. This beloved breakfast cereal has not only captured the hearts of children but adults alike, thanks to its delicious taste and health benefits. Let's dive into the nutritional profile of Honey Nut Cheerios and understand why it's a popular choice for a healthy breakfast.

Calories and Macronutrients

Understanding the caloric and macronutrient content is crucial for those monitoring their dietary intake. A serving of Honey Nut Cheerios contains 376 calories. This energy comes from a balanced mix of carbohydrates, proteins, and fats, making it a suitable option for a morning boost.

Carbohydrates: With 79.69 grams of carbs, of which 32.89 grams are sugars and 7.1 grams are dietary fiber, Honey Nut Cheerios provide a quick source of energy and help in maintaining digestive health.
Protein: Each serving offers 8.85 grams of protein, contributing to muscle repair and growth.
Fat: The total fat content is 5 grams, which is relatively low, making it a good option for those watching their fat intake.

Vitamins and Minerals

Honey Nut Cheerios are fortified with essential vitamins and minerals, supporting overall health and well-being:

Calcium and Iron: With 425 mg of calcium and 20.58 mg of iron per serving, these nutrients support bone health and oxygen transport in the body.
Magnesium, Potassium, and Sodium: These electrolytes, present in amounts of 90 mg, 412 mg, and 566 mg respectively, are vital for muscle function, fluid balance, and nerve signaling.
Vitamins B and C: B vitamins, including B1, B2, B3, B6, and B9, play a key role in energy metabolism, while vitamin C (21.4 mg), an antioxidant, supports immune function.

The Role of Honey Nut Cheerios in a Healthy Diet

While Honey Nut Cheerios can be a part of a balanced diet, it's important to consider the sugar content. Moderation is key, especially for those monitoring their sugar intake. Pairing a bowl of Honey Nut Cheerios with a source of protein, such as milk or yogurt, and fiber-rich fruits can create a more balanced meal that keeps you full longer and provides sustained energy.

In conclusion, Honey Nut Cheerios offer more than just a tasty breakfast option. Their nutritional profile, packed with essential vitamins, minerals, and macronutrients, makes them a beneficial part of a healthy diet. Whether you're looking for a quick breakfast to kickstart your day or a comforting snack, Honey Nut Cheerios can be a nutritious choice.

How many calories are there in 1, 2, 3, or 5 servings of Honey Nut Cheerios?

Standard serving size of Honey Nut Cheerios (75 g)282 kcal
Cup of Honey Nut Cheerios (45g)169 kcal
Half cup of Honey Nut Cheerios (22.5g)85 kcal
Ounce (oz) of Honey Nut Cheerios107 kcal
Half of medium size servings of Honey Nut Cheerios141 kcal
Small size serving of Honey Nut Cheerios (60g)225.6 kcal
Big size Honey Nut Cheerios (98g)366.6 kcal
Two medium size servings of Honey Nut Cheerios564 kcal
Three medium size servings of Honey Nut Cheerios846 kcal
Four medium size servings of Honey Nut Cheerios1128 kcal
Five medium size servings of Honey Nut Cheerios1410 kcal

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.