Honey Nut Cheerios: Calories and Nutrition Analyse
How many calories in Honey Nut Cheerios?
To give you an idea, standard serving size of Honey Nut Cheerios (75 g) have about 282 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 282 kcal actually is, take in mind that calories amount from Honey Nut Cheerios is similar to calories amount from ie.:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a look at tables below to see details about Honey Nut Cheerios nutrition.
See all nutrition data of Honey Nut Cheerios on charts.
Calories And Nutrition in Standard Serving Size of Honey Nut Cheerios (75 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of Honey Nut Cheerios (75 g)|
|Carbs Total||79.69 g||22.59 g||59.8 g|
|Dietary fiber||7.1 g||2.01 g||5.3 g|
|Fat||5 g||1.42 g||3.8 g|
|Protein||8.85 g||2.51 g||6.6 g|
|Water||2.86 g||0.81 g||2.1 g|
Honey Nut Cheerios - vitamins per 100g
- Vit B1 (Thiamine)1.917 mg
- Vit B2 (riboflavin)1.867 mg
- Vit B3 (Niacin)21.4 mg
- Vit B62.267 mg
- Vit B9 (Folic acid)1.106 mcg
- Vit C21.4 mg
- Vit E0.48 mg
- Vit K0.002 mg
Energy content of Honey Nut Cheerios
- 80% CARBS
- 9% PROTEIN
- 11% FAT
Honey Nut Cheerios - minerals per 100g
- Potassium412 mg
- Magnessium90 mg
- Calcium425 mg
- Sodium566 mg
- Iron20.58 mg
How many calories in 1, 2, 3 or 5 Honey Nut Cheerios?
As I wrote before standard serving size of Honey Nut Cheerios (75 g) have 282 calories. It is easy to count that two Honey Nut Cheerios have about 564 calories and three Honey Nut Cheerios have about 846 calories. In table below you can also see calories amount for four and five Honey Nut Cheerios.
- Standard serving size of Honey Nut Cheerios (75 g)282 kcal
- Cup of Honey Nut Cheerios (45g)169 kcal
- Half cup of Honey Nut Cheerios (22.5g)85 kcal
- Ounce (oz) of Honey Nut Cheerios107 kcal
- Half of medium size Honey Nut Cheerios141 kcal
- Small size Honey Nut Cheerios (60g)225.6 kcal
- Big size Honey Nut Cheerios (98g)366.6 kcal
- Two medium size Honey Nut Cheerios564 kcal
- Three medium size Honey Nut Cheerios846 kcal
- Four medium size Honey Nut Cheerios1128 kcal
- Five medium size Honey Nut Cheerios1410 kcal
Protein in Honey Nut Cheerios
Honey Nut Cheerios have 8.85 g protein per 100g.
When you multiplay this value with weight of standard serving size of Honey Nut Cheerios (75 g) you can see that you will get about 6.6 g of protein.
Carbs in Honey Nut Cheerios
Honey Nut Cheerios have 79.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Honey Nut Cheerios (75 g) has about 59.8 g of carbs.
Fat in Honey Nut Cheerios
Honey Nut Cheerios have 5 g fat per 100g.
So it is easy to count that standard serving size of Honey Nut Cheerios (75 g) has about 3.8 g of fat.
standard serving size of Honey Nut Cheerios (75 g) has:282kcalFor burning these calories you have to:
Interesting charts - compare Honey Nut Cheerios with other sweets
When you look at charts below you will see how Honey Nut Cheerios look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.