Honey Nut Cheerios: Calories and Nutrition Analyse



How many calories in Honey Nut Cheerios?

100g of Honey Nut Cheerios have about 376 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To give you an idea, standard serving size of Honey Nut Cheerios (75 g) have about 282 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Honey Nut Cheerios - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 282 kcal actually is, take in mind that calories amount from Honey Nut Cheerios is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a look at tables below to see details about Honey Nut Cheerios nutrition.

Calories in Honey Nut Cheerios Based On Sweets Category

See all nutrition data of Honey Nut Cheerios on charts.

Calories376kcal/100g(107 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total79.7g/100g(22.6 g/oz)
Fat5g/100g(1.4 g/oz)

Calories And Nutrition in Standard Serving Size of Honey Nut Cheerios (75 G), 100g and Ounce

per 100 gper ouncestandard serving size of Honey Nut Cheerios (75 g)
Calories376 106.6 282
Carbs Total79.69 g22.59 g59.8 g
Dietary fiber7.1 g2.01 g5.3 g
Fat5 g1.42 g3.8 g
Protein8.85 g2.51 g6.6 g
Water2.86 g0.81 g2.1 g

Honey Nut Cheerios - vitamins per 100g

  • Vit B1 (Thiamine)1.917 mg
  • Vit B2 (riboflavin)1.867 mg
  • Vit B3 (Niacin)21.4 mg
  • Vit B62.267 mg
  • Vit B9 (Folic acid)1.106 mcg
  • Vit C21.4 mg
  • Vit E0.48 mg
  • Vit K0.002 mg

Energy content of Honey Nut Cheerios

  • 80% CARBS
  • 9% PROTEIN
  • 11% FAT

Honey Nut Cheerios - minerals per 100g

  • Potassium412 mg
  • Magnessium90 mg
  • Calcium425 mg
  • Sodium566 mg
  • Iron20.58 mg

How many calories in 1, 2, 3 or 5 Honey Nut Cheerios?

As I wrote before standard serving size of Honey Nut Cheerios (75 g) have 282 calories. It is easy to count that two Honey Nut Cheerios have about 564 calories and three Honey Nut Cheerios have about 846 calories. In table below you can also see calories amount for four and five Honey Nut Cheerios.

  • Standard serving size of Honey Nut Cheerios (75 g)282 kcal
  • Cup of Honey Nut Cheerios (45g)169 kcal
  • Half cup of Honey Nut Cheerios (22.5g)85 kcal
  • Ounce (oz) of Honey Nut Cheerios107 kcal
  • Half of medium size Honey Nut Cheerios141 kcal
  • Small size Honey Nut Cheerios (60g)225.6 kcal
  • Big size Honey Nut Cheerios (98g)366.6 kcal
  • Two medium size Honey Nut Cheerios564 kcal
  • Three medium size Honey Nut Cheerios846 kcal
  • Four medium size Honey Nut Cheerios1128 kcal
  • Five medium size Honey Nut Cheerios1410 kcal

Protein in Honey Nut Cheerios

Honey Nut Cheerios have 8.85 g protein per 100g.
When you multiplay this value with weight of standard serving size of Honey Nut Cheerios (75 g) you can see that you will get about 6.6 g of protein.

Carbs in Honey Nut Cheerios

Honey Nut Cheerios have 79.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Honey Nut Cheerios (75 g) has about 59.8 g of carbs.

Fat in Honey Nut Cheerios

Honey Nut Cheerios have 5 g fat per 100g.
So it is easy to count that standard serving size of Honey Nut Cheerios (75 g) has about 3.8 g of fat.

Honey Nut Cheerios - caloies, wieght

standard serving size of Honey Nut Cheerios (75 g) has:

282kcalFor burning these calories you have to:
Bike40 min.Bike
Horse ride52 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

Interesting charts - compare Honey Nut Cheerios with other sweets

When you look at charts below you will see how Honey Nut Cheerios look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Honey Nut Cheerios Based On Sweets Category
Fat in Honey Nut Cheerios Based On Sweets Category
Iron in Honey Nut Cheerios Based On Sweets Category
Magnesium in Honey Nut Cheerios Based On Sweets Category
Potassium in Honey Nut Cheerios Based On Sweets Category
Protein in Honey Nut Cheerios Based On Sweets Category
Sodium in Honey Nut Cheerios Based On Sweets Category
Sugar in Honey Nut Cheerios Based On Sweets Category
Vitamin B1 in Honey Nut Cheerios Based On Sweets Category
Vitamin B2 in Honey Nut Cheerios Based On Sweets Category
Vitamin B3 (Niacin) in Honey Nut Cheerios Based On Sweets Category
Vitamin B6 in Honey Nut Cheerios Based On Sweets Category
Vitamin B9 (Folic Acid) in Honey Nut Cheerios Based On Sweets Category
Vitamin E in Honey Nut Cheerios Based On Sweets Category
Water in Honey Nut Cheerios Based On Sweets Category
Carbohydrates in Honey Nut Cheerios Based On Sweets Category
Calories in Honey Nut Cheerios Based On Sweets Category
Calcium in Honey Nut Cheerios Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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