Lentil Soup: Calories and Nutrition Analyse

Lentil soup: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in lentil soup?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of lentil soup has about 64 calories (kcal).
Calories per: ounce | standard serving size, half cup

To illustrate, standard serving size (1 cup) of lentil soup (245 g) has about 157 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of lentil soup is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1 slice of bread
1 glass of milk
8 cubes of sugar

For burning such amount of calories you have to bike at least 22 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in Lentil Soup Based On Soups Category

See all nutrition data of lentil soup on charts.

Lentil soup: calories and nutrition per 100g (and per ounce)

Calories64kcal/100g(18 kcal/oz)

Protein3.9g/100g(1.1 g/oz)

Carbs Total8.9g/100g(2.5 g/oz)

Fat1.7g/100g(0.5 g/oz)

	per 100 g	per ounce
Calories	64	~ 18.1
Carbs Total	8.85 g	~ 2.5 g
Dietary fiber	3.2 g	~ 0.9 g
Fat	1.66 g	~ 0.5 g
Protein	3.89 g	~ 1.1 g
Water	84.77 g	~ 24 g

How many calories in standard serving size or half cup of lentil soup?

As I wrote before 100g has 64 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of lentil soup.

Standard serving size (1 cup) of lentil soup (245 g)157 kcal
Half cup of lentil soup (122.5g)78 kcal
Ounce (oz) of lentil soup18 kcal
10g of lentil soup6 kcal
20g of lentil soup13 kcal
50g of lentil soup32 kcal
100g of lentil soup64 kcal

Protein in lentil soup

Lentil soup has 3.89 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of lentil soup (245 g) you can see that you will get about 9.5 g of protein.

Carbs in lentil soup

Lentil soup has 8.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of lentil soup (245 g) has about 21.7 g of carbs.

Fat in lentil soup

Lentil soup has 1.66 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of lentil soup (245 g) has about 4.1 g of fat.

standard serving size (1 cup) of lentil soup (245 g) has:

157kcalFor burning these calories you have to:

Bike22 min.Bike

Horse ride29 min.Horse ride

Play tennis15 min.Tennis

Run16 min.Run

Swim19 min.Swim

lentil soup - vitamins per 100g

Vitaminium B1 (Thiamine)0.057 mg
Vitaminium B2 (riboflavin)0.054 mg
Vitaminium B3 (Niacin)0.428 mg
Vitaminium B60.061 mg
Vitaminium B9 (Folic acid)0.037 mcg
Vitaminium C1.3 mg
Vitaminium E0.3 mg
Vitaminium K0.009 mg

Energy content of lentil soup

54% CARBS
24% PROTEIN
23% FAT

lentil soup - minerals per 100g

Potassium138 mg
Magnessium13 mg
Calcium12 mg
Sodium187 mg
Iron1.18 mg

Interesting charts - compare lentil soup with other Soups

When you look at charts below you will see how lentil soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Lentil Soup Based On Soups Category

Fiber in Lentil Soup Based On Soups Category

Fat in Lentil Soup Based On Soups Category

Iron in Lentil Soup Based On Soups Category

Magnesium in Lentil Soup Based On Soups Category

Potassium in Lentil Soup Based On Soups Category

Protein in Lentil Soup Based On Soups Category

Sodium in Lentil Soup Based On Soups Category

Sugar in Lentil Soup Based On Soups Category

Vitamin B1 in Lentil Soup Based On Soups Category

Vitamin B2 in Lentil Soup Based On Soups Category

Vitamin B3 (Niacin) in Lentil Soup Based On Soups Category

Vitamin B6 in Lentil Soup Based On Soups Category

Vitamin B9 (Folic Acid) in Lentil Soup Based On Soups Category

Vitamin E in Lentil Soup Based On Soups Category

Vitamin K in Lentil Soup Based On Soups Category

Water in Lentil Soup Based On Soups Category

Cholesterol in Lentil Soup Based On Soups Category

Carbohydrates in Lentil Soup Based On Soups Category

Calories in Lentil Soup Based On Soups Category

Calcium in Lentil Soup Based On Soups Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.