Lentil Soup Nutrition Facts & Calories
Calories in lentil soup
100g of lentil soup contain about 64 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of lentil soup (245 g) contain about 157 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Lentil soup key facts
The nutrients that matter most in ready meals, per 100 g, compared with miso soup.
| Nutrient (per 100 g) | Lentil Soup | Miso Soup a common soup |
|---|---|---|
| Protein | 3.9 g | 2.5 g |
| Sodium | 187 mg | 610 mg |
| Fiber | 3.2 g | 0.4 g |
- Lentil soup has 25% more calories than the typical soup on this site (51 kcal per 100 g is the median of soups).
Scroll down for details and nutrition tables.
Nutrition Facts
Lentil SoupServing size:
standard serving size (1 cup) of lentil soup (245 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 157 kcal actually is, keep in mind that the calorie content of standard serving of lentil soup is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about lentil soup nutrition.
100g of Lentil Soup
Nutrition
- Calories 64
- Carbs Total 8.85 g
- Dietary fiber 3.2 g
- Fat 1.66 g
- Protein 3.89 g
- Water 84.77 g
Vitamins
- Vit B1 (Thiamine) 0.057 mg
- Vit B2 (riboflavin) 0.054 mg
- Vit B3 (Niacin) 0.428 mg
- Vit B6 0.061 mg
- Vit B9 (Folic acid) 0.037 mcg
- Vit C 1.3 mg
- Vit E 0.3 mg
- Vit K 0.009 mcg
Minerals
- Potassium 138 mg
- Magnessium 13 mg
- Calcium 12 mg
- Sodium 187 mg
- Iron 1.18 mg
How many calories are in lentil soup?
- Standard serving size (1 cup) of lentil soup (245 g)157 kcal
- Half cup of lentil soup (122.5g)78 kcal
- Ounce (oz) of lentil soup18 kcal
Foods with similar calories:
- Blackcurrant calories 63 kcal
- Cherry calories 63 kcal
- Fuji apple calories 63 kcal
- Fruit smoothie calories 63 kcal
- Mango lassi calories 63 kcal
- Cafe Mocha calories 64 kcal
- Sweetcorn calories 64 kcal
- Chicken caesar salad calories 65 kcal
More in Soups:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
