Lentil Soup: Calories and Nutrition Analyse

How many calories in standard serving size or half cup of lentil soup?

As I wrote before 100g has 64 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of lentil soup.

• Standard serving size (1 cup) of lentil soup (245 g)157 kcal
• Half cup of lentil soup (122.5g)78 kcal
• Ounce (oz) of lentil soup18 kcal
• 10g of lentil soup6 kcal
• 20g of lentil soup13 kcal
• 50g of lentil soup32 kcal
• 100g of lentil soup64 kcal

Protein in lentil soup

Lentil soup has 3.89 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of lentil soup (245 g) you can see that you will get about 9.5 g of protein.

Carbs in lentil soup

Lentil soup has 8.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of lentil soup (245 g) has about 21.7 g of carbs.

Fat in lentil soup

Lentil soup has 1.66 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of lentil soup (245 g) has about 4.1 g of fat.