Lentil Soup: Calories and Nutrition Analyse

Lentil soup: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in lentil soup?

Lentil soup - caloies, wieghtScroll down to read more about calories in Lentil soup

100g of lentil soup has about 64 calories (kcal).
Calories per: ounce | standard serving size | half cup

To illustrate, standard serving size (1 cup) of lentil soup (245 g) has about 157 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of lentil soup is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

For burning such amount of calories you have to bike at least 22 minutes, swim for about 19 minutes or run for 16 minutes.

Lentil soup: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size or half cup of lentil soup?

As I wrote before 100g has 64 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of lentil soup.

  • Standard serving size (1 cup) of lentil soup (245 g)157 kcal
  • Half cup of lentil soup (245g)78 kcal
  • Ounce (oz) of lentil soup18 kcal
  • 10g of lentil soup6 kcal
  • 20g of lentil soup13 kcal
  • 50g of lentil soup32 kcal
  • 100g of lentil soup64 kcal

Protein in lentil soup

Lentil soup has 3.89 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of lentil soup (245 g) you can see that you will get about 9.5 g of protein.

Carbs in lentil soup

Lentil soup has 8.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of lentil soup (245 g) has about 21.7 g of carbs.

Fat in lentil soup

Lentil soup has 1.66 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of lentil soup (245 g) has about 4.1 g of fat.

standard serving size (1 cup) of lentil soup (245 g) has:

157kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim
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lentil soup - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.057 mg
  • Vitaminium B2 (riboflavin)0.054 mg
  • Vitaminium B3 (Niacin)0.428 mg
  • Vitaminium B60.061 mg
  • Vitaminium B9 (Folic acid)0.037 mcg
  • Vitaminium C1.3 mg
  • Vitaminium E0.3 mg
  • Vitaminium K0.009 mg

Energy content of lentil soup

  • 54% CARBS
  • 24% PROTEIN
  • 23% FAT

lentil soup - minerals per 100g

  • Potassium138 mg
  • Magnessium13 mg
  • Calcium12 mg
  • Sodium187 mg
  • Iron1.18 mg

Does lentil soup cause weight gain? How it affects your diet?

Number of calories in lentil soup is one of the highest from all products in Soups category. If you are on diet and you are looking for low-calorific Soups, lentil soup seems to be a bad choice. It is easy to find something better among other Soups.

It is really much as for Soups. Similar energy amount have only such products as hot and sour soup, split pea soup or bone broth.

You should consider that not only calories are important when you are on a diet. If lentil soup contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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