Lentil Soup: Calories and Nutrition Analysis
Calories in lentil soup
100g of lentil soup contain about 64 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of lentil soup (245 g) contain about 157 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Lentil SoupServing size:
standard serving size (1 cup) of lentil soup (245 g) change
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Amount Per Serving:
To visualize how much 157 kcal actually is, keep in mind that the calorie content of standard serving of lentil soup is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about lentil soup nutrition.
100g of Lentil Soup
Nutrition
- Calories64
- Carbs Total8.85 g
- Dietary fiber3.2 g
- Fat1.66 g
- Protein3.89 g
- Water84.77 g
Vitamins
- Vit B1 (Thiamine)0.057 mg
- Vit B2 (riboflavin)0.054 mg
- Vit B3 (Niacin)0.428 mg
- Vit B60.061 mg
- Vit B9 (Folic acid)0.037 mcg
- Vit C1.3 mg
- Vit E0.3 mg
- Vit K0.009 mcg
Minerals
- Potassium138 mg
- Magnessium13 mg
- Calcium12 mg
- Sodium187 mg
- Iron1.18 mg
How many calories are in lentil soup?
- Standard serving size (1 cup) of lentil soup (245 g)157 kcal
- Half cup of lentil soup (122.5g)78 kcal
- Ounce (oz) of lentil soup18 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
