Lentil Soup: Calories and Nutrition Analyse



How many calories in lentil soup?

100g of lentil soup has about 64 calories (kcal).
Calories per: ounce | standard serving size, half cup

To illustrate, standard serving size (1 cup) of lentil soup (245 g) has about 157 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Lentil soup - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 157 kcal actually is, take in mind that calories amount from lentil soup is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about lentil soup nutrition.

Calories in Lentil Soup Based On Soups Category

See all nutrition data of lentil soup on charts.

Calories64kcal/100g(18 kcal/oz)
Protein3.9g/100g(1.1 g/oz)
Carbs Total8.9g/100g(2.5 g/oz)
Fat1.7g/100g(0.5 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Lentil Soup (245 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of lentil soup (245 g)
Calories64 18.14 156.8
Carbs Total8.85 g2.51 g21.7 g
Dietary fiber3.2 g0.91 g7.8 g
Fat1.66 g0.47 g4.1 g
Protein3.89 g1.1 g9.5 g
Water84.77 g24.03 g207.7 g

lentil soup - vitamins per 100g

  • Vit B1 (Thiamine)0.057 mg
  • Vit B2 (riboflavin)0.054 mg
  • Vit B3 (Niacin)0.428 mg
  • Vit B60.061 mg
  • Vit B9 (Folic acid)0.037 mcg
  • Vit C1.3 mg
  • Vit E0.3 mg
  • Vit K0.009 mg

Energy content of lentil soup

  • 54% CARBS
  • 24% PROTEIN
  • 23% FAT

lentil soup - minerals per 100g

  • Potassium138 mg
  • Magnessium13 mg
  • Calcium12 mg
  • Sodium187 mg
  • Iron1.18 mg

How many calories in 1, 2, 3 or 5 lentil soup?

As I wrote before standard serving size (1 cup) of lentil soup (245 g) has 157 calories. It is easy to count that two lentil soup have about 314 calories and three lentil soup have about 471 calories. In table below you can also see calories amount for four and five lentil soup.

  • Standard serving size (1 cup) of lentil soup (245 g)157 kcal
  • Half cup of lentil soup (122.5g)78 kcal
  • Ounce (oz) of lentil soup18 kcal
  • Half of medium size lentil soup78.5 kcal
  • Small size lentil soup (196g)125.6 kcal
  • Big size lentil soup (319g)204.1 kcal
  • Two medium size lentil soup314 kcal
  • Three medium size lentil soup471 kcal
  • Four medium size lentil soup628 kcal
  • Five medium size lentil soup785 kcal

Protein in lentil soup

Lentil soup has 3.89 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of lentil soup (245 g) you can see that you will get about 9.5 g of protein.

Carbs in lentil soup

Lentil soup has 8.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of lentil soup (245 g) has about 21.7 g of carbs.

Fat in lentil soup

Lentil soup has 1.66 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of lentil soup (245 g) has about 4.1 g of fat.

Lentil soup - caloies, wieght

standard serving size (1 cup) of lentil soup (245 g) has:

157kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare lentil soup with other Soups

When you look at charts below you will see how lentil soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Lentil Soup Based On Soups Category
Fiber in Lentil Soup Based On Soups Category
Fat in Lentil Soup Based On Soups Category
Iron in Lentil Soup Based On Soups Category
Magnesium in Lentil Soup Based On Soups Category
Potassium in Lentil Soup Based On Soups Category
Protein in Lentil Soup Based On Soups Category
Sodium in Lentil Soup Based On Soups Category
Sugar in Lentil Soup Based On Soups Category
Vitamin B1 in Lentil Soup Based On Soups Category
Vitamin B2 in Lentil Soup Based On Soups Category
Vitamin B3 (Niacin) in Lentil Soup Based On Soups Category
Vitamin B6 in Lentil Soup Based On Soups Category
Vitamin B9 (Folic Acid) in Lentil Soup Based On Soups Category
Vitamin E in Lentil Soup Based On Soups Category
Vitamin K in Lentil Soup Based On Soups Category
Water in Lentil Soup Based On Soups Category
Cholesterol in Lentil Soup Based On Soups Category
Carbohydrates in Lentil Soup Based On Soups Category
Calories in Lentil Soup Based On Soups Category
Calcium in Lentil Soup Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close