Lentil Soup: Calories and Nutrition Analyse

Lentil soup: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Rating: 4.4 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in lentil soup?

Lentil soup - calories, kcal

100g of lentil soup has about 64 calories (kcal).
Calories per: ounce | standard serving size | half cup

To illustrate, standard serving size (1 cup) of lentil soup (245 g) has about 157 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of lentil soup is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

For burning such amount of calories you have to bike at least 22 minutes, swim for about 19 minutes or run for 16 minutes.

Lentil soup: calories and nutrition per 100g (and per ounce)

Calories64kcal/100g(18 kcal/oz)
Carbs8.9g/100g(2.5 g/oz)
Protein3.9g/100g(1.1 g/oz)
Fat1.7g/100g(0.5 g/oz)

How many calories in standard serving size or half cup of lentil soup?

As I wrote before 100g has 64 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of lentil soup.

  • Standard serving size (1 cup) of lentil soup (245 g)157 kcal
  • Half cup of lentil soup (122.5g)78 kcal
  • Ounce (oz) of lentil soup18 kcal
  • 10g of lentil soup6 kcal
  • 20g of lentil soup13 kcal
  • 50g of lentil soup32 kcal
  • 100g of lentil soup64 kcal

Protein in lentil soup

Lentil soup has 3.89 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of lentil soup (245 g) you can see that you will get about 9.5 g of protein.

Carbs in lentil soup

Lentil soup has 8.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of lentil soup (245 g) has about 21.7 g of carbs.

Fat in lentil soup

Lentil soup has 1.66 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of lentil soup (245 g) has about 4.1 g of fat.

Lentil soup - caloies, wieght

standard serving size (1 cup) of lentil soup (245 g) has:

157kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim
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lentil soup - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.057 mg
  • Vitaminium B2 (riboflavin)0.054 mg
  • Vitaminium B3 (Niacin)0.428 mg
  • Vitaminium B60.061 mg
  • Vitaminium B9 (Folic acid)0.037 mcg
  • Vitaminium C1.3 mg
  • Vitaminium E0.3 mg
  • Vitaminium K0.009 mg

Energy content of lentil soup

  • 54% CARBS
  • 24% PROTEIN
  • 23% FAT

lentil soup - minerals per 100g

  • Potassium138 mg
  • Magnessium13 mg
  • Calcium12 mg
  • Sodium187 mg
  • Iron1.18 mg

Interesting charts - compare lentil soup with other Soups

When you look at charts below you will see how lentil soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Miso soup (0.1) more...Potato soup (0.1) more...Ramen (0.6) more...Split pea soup (0.6) more...Wonton soup (0.7) more...Lentil soup (1.3) more...Pho (1.5) more...Pozole soup (canned) (2) more...Bone broth (2.5) more...Egg drop soup (6.5) more...Cabbage soup (7.4) more...
Vitamin C in Lentil Soup Based On Soups Category
Wonton soup (0.2) more...Miso soup (0.4) more...Egg drop soup (0.4) more...Bone broth (0.4) more...Hot and sour soup (0.5) more...Pho (0.6) more...Potato soup (0.6) more...Cabbage soup (1.2) more...Split pea soup (1.9) more...Pozole soup (canned) (2.9) more...Ramen (3) more...Lentil soup (3.2) more...
Fiber in Lentil Soup Based On Soups Category
Chicken broth (0.21) more...Wonton soup (0.26) more...Egg drop soup (0.61) more...Cabbage soup (0.85) more...Split pea soup (1.09) more...Hot and sour soup (1.21) more...Miso soup (1.54) more...Lentil soup (1.66) more...Potato soup (1.96) more...Pho (2.24) more...Bone broth (2.95) more...Pozole soup (canned) (10.2) more...Ramen (17.73) more...
Fat in Lentil Soup Based On Soups Category
Chicken broth (0.07) more...Potato soup (0.18) more...Wonton soup (0.21) more...Egg drop soup (0.26) more...Miso soup (0.33) more...Bone broth (0.46) more...Cabbage soup (0.48) more...Hot and sour soup (0.64) more...Pho (0.65) more...Pozole soup (canned) (0.73) more...Split pea soup (0.73) more...Lentil soup (1.18) more...Ramen (3.93) more...
Iron in Lentil Soup Based On Soups Category
Chicken broth (1) more...Egg drop soup (2) more...Wonton soup (3) more...Miso soup (8) more...Hot and sour soup (9) more...Pho (10) more...Cabbage soup (11) more...Potato soup (12) more...Lentil soup (13) more...Split pea soup (15) more...Ramen (25) more...
Magnesium in Lentil Soup Based On Soups Category
Lentil soup (138) more...Potato soup (153) more...Ramen (177) more...Chicken broth (18) more...Cabbage soup (182) more...Egg drop soup (22) more...Wonton soup (32) more...Miso soup (53) more...Hot and sour soup (55) more...Split pea soup (71) more...Pho (98) more...
Potassium in Lentil Soup Based On Soups Category
Chicken broth (0.64) more...Egg drop soup (1.16) more...Cabbage soup (1.81) more...Wonton soup (2.08) more...Potato soup (2.39) more...Miso soup (2.47) more...Hot and sour soup (2.58) more...Split pea soup (3.2) more...Bone broth (3.8) more...Lentil soup (3.89) more...Pozole soup (canned) (6.12) more...Pho (6.14) more...Ramen (10.06) more...
Protein in Lentil Soup Based On Soups Category
Bone broth (165) more...Lentil soup (187) more...Cabbage soup (236) more...Potato soup (324) more...Split pea soup (336) more...Egg drop soup (370) more...Chicken broth (371) more...Hot and sour soup (376) more...Pozole soup (canned) (392) more...Pho (403) more...Wonton soup (406) more...Miso soup (610) more...Ramen (1727) more...
Sodium in Lentil Soup Based On Soups Category
Egg drop soup (0.09) more...Wonton soup (0.34) more...Pozole soup (canned) (0.41) more...Hot and sour soup (0.42) more...Bone broth (0.42) more...Chicken broth (0.43) more...Pho (0.79) more...Miso soup (0.89) more...Lentil soup (1.33) more...Cabbage soup (1.54) more...Ramen (1.99) more...Split pea soup (3.19) more...Potato soup (3.26) more...
Sugar in Lentil Soup Based On Soups Category
Egg drop soup (0.019) more...Pho (0.02) more...Chicken broth (0.021) more...Wonton soup (0.024) more...Hot and sour soup (0.026) more...Miso soup (0.03) more...Potato soup (0.032) more...Split pea soup (0.04) more...Cabbage soup (0.043) more...Lentil soup (0.057) more...Ramen (0.479) more...
Vitamin B1 in Lentil Soup Based On Soups Category
Wonton soup (0.016) more...Egg drop soup (0.019) more...Split pea soup (0.025) more...Hot and sour soup (0.031) more...Cabbage soup (0.039) more...Pho (0.051) more...Lentil soup (0.054) more...Chicken broth (0.059) more...Miso soup (0.074) more...Potato soup (0.104) more...Ramen (0.258) more...
Vitamin B2 in Lentil Soup Based On Soups Category
Egg drop soup (0.156) more...Chicken broth (0.219) more...Potato soup (0.26) more...Miso soup (0.39) more...Lentil soup (0.428) more...Split pea soup (0.462) more...Hot and sour soup (0.507) more...Wonton soup (0.58) more...Cabbage soup (0.969) more...Pho (1.056) more...Ramen (5.139) more...
Vitamin B3 (Niacin) in Lentil Soup Based On Soups Category
Egg drop soup (0.02) more...Split pea soup (0.02) more...Miso soup (0.028) more...Potato soup (0.032) more...Ramen (0.037) more...Lentil soup (0.061) more...Hot and sour soup (0.064) more...Pho (0.065) more...Wonton soup (0.076) more...Cabbage soup (0.087) more...
Vitamin B6 in Lentil Soup Based On Soups Category
Split pea soup (0.001) more...Potato soup (0.003) more...Pho (0.005) more...Miso soup (0.006) more...Egg drop soup (0.007) more...Hot and sour soup (0.008) more...Cabbage soup (0.013) more...Wonton soup (0.018) more...Lentil soup (0.037) more...
Vitamin B9 (Folic Acid) in Lentil Soup Based On Soups Category
Chicken broth (0.04) more...Potato soup (0.05) more...Wonton soup (0.06) more...Split pea soup (0.09) more...Egg drop soup (0.13) more...Pho (0.16) more...Miso soup (0.17) more...Cabbage soup (0.2) more...Lentil soup (0.3) more...Hot and sour soup (0.39) more...Ramen (2.49) more...
Vitamin E in Lentil Soup Based On Soups Category
Egg drop soup (0.001) more...Wonton soup (0.001) more...Hot and sour soup (0.001) more...Potato soup (0.001) more...Miso soup (0.003) more...Pho (0.006) more...Ramen (0.009) more...Lentil soup (0.009) more...Cabbage soup (0.019) more...
Vitamin K in Lentil Soup Based On Soups Category
Ramen (6.56) more...Pho (79.94) more...Split pea soup (84.55) more...Lentil soup (84.77) more...Potato soup (85.57) more...Cabbage soup (90.04) more...Hot and sour soup (90.65) more...Wonton soup (91.18) more...Miso soup (91.68) more...Egg drop soup (92.87) more...Chicken broth (97.81) more...
Water in Lentil Soup Based On Soups Category
Lentil soup (1) more...Chicken broth (2) more...Miso soup (4) more...Wonton soup (4) more...Potato soup (4) more...Pho (12) more...Bone broth (15) more...Hot and sour soup (21) more...Egg drop soup (23) more...Pozole soup (canned) (27) more...
Cholesterol in Lentil Soup Based On Soups Category
Chicken broth (0.44) more...Bone broth (1.69) more...Miso soup (2.47) more...Egg drop soup (4.29) more...Hot and sour soup (4.35) more...Wonton soup (5.25) more...Pozole soup (canned) (5.31) more...Cabbage soup (6.26) more...Potato soup (8.82) more...Lentil soup (8.85) more...Split pea soup (9.88) more...Pho (10.39) more...Ramen (60.34) more...
Carbohydrates in Lentil Soup Based On Soups Category
Chicken broth (6) more...Egg drop soup (27) more...Miso soup (32) more...Wonton soup (32) more...Cabbage soup (38) more...Hot and sour soup (39) more...Bone broth (51) more...Split pea soup (61) more...Potato soup (62) more...Lentil soup (64) more...Pho (88) more...Pozole soup (canned) (135) more...Ramen (441) more...
Calories in Lentil Soup Based On Soups Category
Chicken broth (4) more...Wonton soup (5) more...Egg drop soup (7) more...Pho (11) more...Lentil soup (12) more...Split pea soup (12) more...Cabbage soup (14) more...Pozole soup (canned) (16) more...Miso soup (16) more...Bone broth (17) more...Hot and sour soup (19) more...Ramen (21) more...Potato soup (68) more...
Calcium in Lentil Soup Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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