Lentil Soup: Calories and Nutrition Analyse
Lentil soup: calories, protein, carbs and fat exact data
How many calories in lentil soup?
To illustrate, standard serving size (1 cup) of lentil soup (245 g) has about 157 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of lentil soup is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
For burning such amount of calories you have to bike at least 22 minutes, swim for about 19 minutes or run for 16 minutes.
Lentil soup: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in standard serving size or half cup of lentil soup?
As I wrote before 100g has 64 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of lentil soup.
- Standard serving size (1 cup) of lentil soup (245 g)157 kcal
- Half cup of lentil soup (245g)78 kcal
- Ounce (oz) of lentil soup18 kcal
- 10g of lentil soup6 kcal
- 20g of lentil soup13 kcal
- 50g of lentil soup32 kcal
- 100g of lentil soup64 kcal
Protein in lentil soup
Lentil soup has 3.89 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of lentil soup (245 g) you can see that you will get about 9.5 g of protein.
Carbs in lentil soup
Lentil soup has 8.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of lentil soup (245 g) has about 21.7 g of carbs.
Fat in lentil soup
Lentil soup has 1.66 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of lentil soup (245 g) has about 4.1 g of fat.
standard serving size (1 cup) of lentil soup (245 g) has:157kcalFor burning these calories you have to:
lentil soup - vitamins per 100g
- Vitaminium B1 (Thiamine)0.057 mg
- Vitaminium B2 (riboflavin)0.054 mg
- Vitaminium B3 (Niacin)0.428 mg
- Vitaminium B60.061 mg
- Vitaminium B9 (Folic acid)0.037 mcg
- Vitaminium C1.3 mg
- Vitaminium E0.3 mg
- Vitaminium K0.009 mg
Energy content of lentil soup
- 54% CARBS
- 24% PROTEIN
- 23% FAT
lentil soup - minerals per 100g
- Potassium138 mg
- Magnessium13 mg
- Calcium12 mg
- Sodium187 mg
- Iron1.18 mg
Does lentil soup cause weight gain? How it affects your diet?
Number of calories in lentil soup is one of the highest from all products in Soups category. If you are on diet and you are looking for low-calorific Soups, lentil soup seems to be a bad choice. It is easy to find something better among other Soups.
You should consider that not only calories are important when you are on a diet. If lentil soup contains nutrition you need than maybe you should add it to your daily menu anyway?