Whiskey Sour: Calories and Nutrition Analyse

Discover the Nutritional Profile of a Whiskey Sour

Whiskey Sour, a classic cocktail beloved by many, not only offers a tantalizing balance of tartness and sweetness but also an interesting nutritional profile. Whether you're a fitness enthusiast, a calorie counter, or simply curious about what goes into your favorite drink, understanding the Whiskey Sour calories and nutrition can add an extra layer of enjoyment to your sipping experience.

Calories and Macros: A Closer Look

At the heart of its appeal, a standard Whiskey Sour contains approximately 123 calories. This makes it a moderate choice in the realm of alcoholic beverages, especially for those mindful of their intake. But what about the macros?

• Carbs in Whiskey Sour: With about 16.11 grams of carbohydrates, most of which come from sugars (16.11 grams), it's a drink that can fit into a balanced diet, especially if you keep an eye on your daily carb intake.
• Protein in Whiskey Sour: This cocktail provides a minimal 0.08 grams of protein. While not a significant source, it's interesting to note its presence.
• Fat in Whiskey Sour: Almost negligible, the fat content stands at about 0.08 grams, with saturated fat not being a concern in this beverage.

Nutritional Elements Beyond Macros

While macros often steal the spotlight, the micros deserve some attention too. A Whiskey Sour offers a modest array of vitamins and minerals:

• Vitamin C: With 2 mg of vitamin C, it provides a small antioxidant boost.
• Iron and Magnesium: Trace amounts of iron (0.09 mg) and magnesium (1 mg) contribute to the drink's nutritional value, albeit slightly.
• Potassium and Sodium: It contains 22 mg of potassium and 77 mg of sodium, helping to balance fluid levels in the body.

Whiskey Sour in a Healthy Diet

While enjoying a Whiskey Sour, it's essential to consider its place within a healthy diet. Its calorie and sugar content suggest moderation is key, especially for those monitoring their intake for weight management or health reasons. However, its minimal fat and protein content, along with the presence of certain vitamins and minerals, make it a better choice compared to other high-calorie, nutrient-void alcoholic beverages.

In conclusion, a Whiskey Sour can be a delightful addition to your diet when consumed responsibly. Its unique blend of flavors not only pleases the palate but also offers a glimpse into the fascinating world of cocktail nutrition. So, the next time you raise a glass, you'll not only appreciate the taste but also the nutritional content of your beloved Whiskey Sour.