How much protein is in Edamame?

Edamame has 11.9 g of protein per 100 g.

How much fat is in Edamame?

Edamame has 5.2 g of fat per 100 g.

How many carbs are in Edamame?

Edamame has 8.91 g of carbohydrates per 100 g.

Edamame: Calories and Nutrition Analysis

Q: How many calories are in Edamame?

Edamame has 121 kcal per 100 g (91 kcal per standard serving size (0,5 cup) of edamame (75 g), 75 g).

Calories in edamame

100g of edamame contain about 121 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size (0,5 cup) of edamame (75 g) contain about 91 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Edamame

Serving size:
standard serving size (0,5 cup) of edamame (75 g) change

standard serving size (75g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 3.9g

Cholesterol 0mg

Sodium 4.5mg

Total Carbohydrates 6.68g

Dietary Fiber 3.9g

14%

Sugars 1.64g

Protein 8.93g

18%

Vitaminium C 4.58mg

Calcium 47.25mg

Iron 1.7mg

Potassium 327mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Edamame to calories calculator

Source of calories in edamame

27% CARBS

37% PROTEIN

36% FAT

To visualize how much 91 kcal actually is, keep in mind that the calorie content of standard serving of edamame is similar to that of, for example:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

Take a quick look at the tables below for detailed information about edamame nutrition.

standard serving size (0,5 cup) of edamame (75 g) has 91 kcal. For burning these calories you have to:

Bike13 min.Bike

Horse ride17 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim11 min.Swim

Calories in Edamame Compared with Others in Vegetables Category

100g of Edamame

Nutrition

Calories121
Carbs Total8.91 g
Dietary fiber5.2 g
Fat5.2 g
Protein11.91 g
Water72.77 g

Vitamins

Vit A298 IU
Vit B1 (Thiamine)0.2 mg
Vit B2 (riboflavin)0.155 mg
Vit B3 (Niacin)0.915 mg
Vit B60.1 mg
Vit B9 (Folic acid)0.311 mcg
Vit C6.1 mg
Vit E0.68 mg
Vit K0.027 mcg

Minerals

Potassium436 mg
Magnessium64 mg
Calcium63 mg
Sodium6 mg
Iron2.27 mg

Per 100 g, Edamame is an excellent source of protein (24% DV) and a good source of fiber (19% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in edamame?

Standard serving size (0,5 cup) of edamame (75 g)91 kcal
Cup of edamame (150g)182 kcal
Half cup of edamame (75g)91 kcal
Ounce (oz) of edamame34 kcal

Compare edamame:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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