Edamame Nutrition Facts & Calories
Calories in edamame
100g of edamame contain about 121 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size (0,5 cup) of edamame (75 g) contain about 91 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Edamame key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Edamame | Carrot a common vegetable |
|---|---|---|
| Sugar | 2.2 g | – |
| Fiber | 5.2 g | 2.8 g |
| Vitamin C | 6.1 mg | 5.9 mg |
| Potassium | 436 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
EdamameServing size:
standard serving size (0,5 cup) of edamame (75 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 91 kcal actually is, keep in mind that the calorie content of standard serving of edamame is similar to that of, for example:
- 1 medium apple (96 kcal)
- 1 medium banana (116 kcal)
- 3.5 medium carrots (25 kcal each)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about edamame nutrition.
100g of Edamame
Nutrition
- Calories 121
- Carbs Total 8.91 g
- Dietary fiber 5.2 g
- Fat 5.2 g
- Protein 11.91 g
- Water 72.77 g
Vitamins
- Vit A 298 IU
- Vit B1 (Thiamine) 0.2 mg
- Vit B2 (riboflavin) 0.155 mg
- Vit B3 (Niacin) 0.915 mg
- Vit B6 0.1 mg
- Vit B9 (Folic acid) 0.311 mcg
- Vit C 6.1 mg
- Vit E 0.68 mg
- Vit K 0.027 mcg
Minerals
- Potassium 436 mg
- Magnessium 64 mg
- Calcium 63 mg
- Sodium 6 mg
- Iron 2.27 mg
Per 100 g, Edamame is an excellent source of protein (24% DV) and a good source of fiber (19% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in edamame?
- Standard serving size (0,5 cup) of edamame (75 g)91 kcal
- Cup of edamame (150g)182 kcal
- Half cup of edamame (75g)91 kcal
- Ounce (oz) of edamame34 kcal
Foods with similar calories:
- Skinless chicken breast calories 120 kcal
- Cooked quinoa calories 120 kcal
- Shrimp cocktail calories 121 kcal
- Lo Mein calories 121 kcal
- Margarita calories 122 kcal
- Plantain calories 122 kcal
- Chef salad calories 122 kcal
- Artichoke salad in oil calories 122 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
