Edamame: Calories and Nutrition Analyse



How many calories in edamame?

100g of edamame has about 121 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To give you an idea, standard serving size (0,5 cup) of edamame (75 g) has about 91 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Edamame - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 91 kcal actually is, take in mind that calories amount from edamame is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about edamame nutrition.

Calories in Edamame Based On Vegetables Category

See all nutrition data of edamame on charts.

Calories121kcal/100g(34 kcal/oz)
Protein11.9g/100g(3.4 g/oz)
Carbs Total8.9g/100g(2.5 g/oz)
Fat5.2g/100g(1.5 g/oz)

Calories And Nutrition in Standard Serving Size (0,5 Cup) of Edamame (75 G), 100g and Ounce

per 100 gper ouncestandard serving size (0,5 cup) of edamame (75 g)
Calories121 34.3 90.8
Carbs Total8.91 g2.53 g6.7 g
Dietary fiber5.2 g1.47 g3.9 g
Fat5.2 g1.47 g3.9 g
Protein11.91 g3.38 g8.9 g
Water72.77 g20.63 g54.6 g

edamame - vitamins per 100g

  • Vit A298 IU
  • Vit B1 (Thiamine)0.2 mg
  • Vit B2 (riboflavin)0.155 mg
  • Vit B3 (Niacin)0.915 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)0.311 mcg
  • Vit C6.1 mg
  • Vit E0.68 mg
  • Vit K0.027 mg

Energy content of edamame

  • 27% CARBS
  • 37% PROTEIN
  • 36% FAT

edamame - minerals per 100g

  • Potassium436 mg
  • Magnessium64 mg
  • Calcium63 mg
  • Sodium6 mg
  • Iron2.27 mg

How many calories in 1, 2, 3 or 5 edamame?

As I wrote before standard serving size (0,5 cup) of edamame (75 g) has 91 calories. It is easy to count that two edamame have about 182 calories and three edamame have about 273 calories. In table below you can also see calories amount for four and five edamame.

  • Standard serving size (0,5 cup) of edamame (75 g)91 kcal
  • Cup of edamame (150g)182 kcal
  • Half cup of edamame (75g)91 kcal
  • Ounce (oz) of edamame34 kcal
  • Half of medium size edamame45.5 kcal
  • Small size edamame (60g)72.8 kcal
  • Big size edamame (98g)118.3 kcal
  • Two medium size edamame182 kcal
  • Three medium size edamame273 kcal
  • Four medium size edamame364 kcal
  • Five medium size edamame455 kcal

Protein in edamame

Edamame has 11.91 g protein per 100g.
When you multiplay this value with weight of standard serving size (0,5 cup) of edamame (75 g) you can see that you will get about 8.9 g of protein.

Carbs in edamame

Edamame has 8.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (0,5 cup) of edamame (75 g) has about 6.7 g of carbs.

Fat in edamame

Edamame has 5.2 g fat per 100g.
So it is easy to count that standard serving size (0,5 cup) of edamame (75 g) has about 3.9 g of fat.

Edamame - caloies, wieght

standard serving size (0,5 cup) of edamame (75 g) has:

91kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

Interesting charts - compare edamame with other vegetables

When you look at charts below you will see how edamame looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Edamame Based On Vegetables Category
Fiber in Edamame Based On Vegetables Category
Fat in Edamame Based On Vegetables Category
Iron in Edamame Based On Vegetables Category
Magnesium in Edamame Based On Vegetables Category
Potassium in Edamame Based On Vegetables Category
Protein in Edamame Based On Vegetables Category
Sodium in Edamame Based On Vegetables Category
Vitamin B1 in Edamame Based On Vegetables Category
Vitamin B2 in Edamame Based On Vegetables Category
Vitamin B3 (Niacin) in Edamame Based On Vegetables Category
Vitamin B6 in Edamame Based On Vegetables Category
Vitamin B9 (Folic Acid) in Edamame Based On Vegetables Category
Vitamin E in Edamame Based On Vegetables Category
Vitamin K in Edamame Based On Vegetables Category
Water in Edamame Based On Vegetables Category
Carbohydrates in Edamame Based On Vegetables Category
Calories in Edamame Based On Vegetables Category
Calcium in Edamame Based On Vegetables Category
Vitamin A in Edamame Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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