Brewed Coffee: Calories and Nutrition Analyse
Brewed coffee: calories, protein, carbs and fat exact data
How many calories in brewed coffee?
To give you an idea, standard serving size of brewed coffee (125 g) has about 1 calories.
To visualize how much it actualy is, take in mind that calories amount from standard serving size of brewed coffee is similar to calories amount from ie.:
- less than half of sugar cube
For burning such amount of calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Brewed coffee: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in standard serving size or glass of brewed coffee?
As I wrote before 100g has 1 calories. It is also easy to count how many calories will be in ie. standard serving size or glass of brewed coffee.
- Standard serving size of brewed coffee (125 g)1 kcal
- Glass full of brewed coffee (220g)2 kcal
- Ounce (oz) of brewed coffee0 kcal
- 10g of brewed coffee0 kcal
- 20g of brewed coffee0 kcal
- 50g of brewed coffee1 kcal
- 100g of brewed coffee1 kcal
Protein in brewed coffee
Brewed coffee has 0.12 g protein per 100g.
When you multiplay this value with weight of standard serving size of brewed coffee (125 g) you can see that you will get about 0.2 g of protein.
Carbs in brewed coffee
0 g of carbs - brewed coffee has no carbohydrates.
Fat in brewed coffee
Brewed coffee has 0.02 g fat per 100g.
So it is easy to count that standard serving size of brewed coffee (125 g) has about 0 g of fat.
standard serving size of brewed coffee (125 g) has:1kcalFor burning these calories you have to:
brewed coffee - vitamins per 100g
- Vitaminium B1 (Thiamine)0.014 mg
- Vitaminium B2 (riboflavin)0.076 mg
- Vitaminium B3 (Niacin)0.191 mg
- Vitaminium B60.001 mg
- Vitaminium B9 (Folic acid)0.002 mcg
- Vitaminium E0.01 mg
Energy content of brewed coffee
- 0% CARBS
- 73% PROTEIN
- 27% FAT
brewed coffee - minerals per 100g
- Potassium49 mg
- Magnessium3 mg
- Calcium2 mg
- Sodium2 mg
- Iron0.01 mg
Does brewed coffee cause weight gain? How it affects your diet?
Number of calories in brewed coffee is one of the highest from all products in drinks category. If you are on diet and you are looking for low-calorific drinks, brewed coffee seems to be a bad choice. It is easy to find something better among other drinks.
You should consider that not only calories are important when you are on a diet. If brewed coffee contains nutrition you need than maybe you should add it to your daily menu anyway?