Brewed Coffee: Calories and Nutrition Analyse



How many calories in brewed coffee?

Brewed coffee - calories, kcal

Nutrition Facts

Brewed Coffee
Serving size:
standard serving size of brewed coffee (125 g)  change
standard serving size (125g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
1

% Daily Value

Total Fat 0.03g
0%

Cholesterol 0mg
0%

Sodium 2.5mg
0%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 0.15g
0%

Vitaminium C 0mg
0%

Calcium 2.5mg
0%

Iron 0.01mg
0%

Potassium 61.25mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in brewed coffee
0% CARBS
73% PROTEIN
27% FAT

100g of brewed coffee contain about 1 calories (kcal).
Calories per: ounce | standard serving size, glass

To give you an idea, a standard serving size of brewed coffee (125 g) contain about 1 calories.

Scroll down for details and nutrition tables.

To visualize how much 1 kcal actually is, keep in mind that the calorie content of brewed coffee is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about brewed coffee nutrition.

standard serving size of brewed coffee (125 g) has 1 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Brewed Coffee Compared with Others in Drinks Category

100g of Brewed Coffee

Nutrition

  • Calories1
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat0.02 g
  • Protein0.12 g
  • Water99.39 g

Vitamins

  • Vit B1 (Thiamine)0.014 mg
  • Vit B2 (riboflavin)0.076 mg
  • Vit B3 (Niacin)0.191 mg
  • Vit B60.001 mg
  • Vit B9 (Folic acid)0.002 mcg
  • Vit E0.01 mg

Minerals

  • Potassium49 mg
  • Magnessium3 mg
  • Calcium2 mg
  • Sodium2 mg
  • Iron0.01 mg

Unlocking the Nutritional Secrets of Brewed Coffee

For many of us, the day doesn't start until we've had that first sip of brewed coffee. Its rich aroma and invigorating taste are not just a morning ritual but a moment of pure pleasure. However, beyond its ability to wake us up, brewed coffee holds a variety of nutritional benefits that are often overlooked. Let's dive into the fascinating world of brewed coffee calories, nutrition, and more, to understand how this beloved beverage fits into a healthy diet.

The Nutritional Profile of Brewed Coffee

At first glance, brewed coffee appears to be a simple beverage. Yet, it's packed with a surprising amount of nutrients and compounds that contribute to its health benefits. Here's a breakdown of what a typical cup of brewed coffee contains:

  • Calories: 1
  • Carbohydrates: 0g
  • Fiber: 0g
  • Fat: 0.02g
  • Protein: 0.12g
  • Water: 99.39%
  • Sugar: 0g

Moreover, brewed coffee is a source of essential minerals and vitamins:

  • Calcium: 2mg
  • Iron: 0.01mg
  • Magnesium: 3mg
  • Potassium: 49mg
  • Sodium: 2mg
  • Vitamin B2 (Riboflavin): 0.076mg
  • Vitamin B3 (Niacin): 0.191mg
  • Vitamin B1 (Thiamine): 0.014mg

How Brewed Coffee Fits into a Healthy Diet

Given its minimal calorie content, brewed coffee is an excellent beverage choice for those monitoring their calorie intake. The absence of sugar and almost negligible fat content make it a guilt-free pleasure for most diet plans. However, it's essential to consider what you add to your coffee, as milk, sugar, and cream can significantly increase its calorie content.

The protein in brewed coffee is minimal, yet it's a pleasant surprise that it contains any at all. This, along with its fat content, might not contribute much to your daily nutritional needs, but the presence of essential vitamins and minerals like magnesium and potassium supports overall health, aiding in functions such as nerve transmission and muscle contraction.

Moreover, the antioxidants found in coffee can help fight inflammation and protect against disease. It's these compounds that contribute to the majority of coffee's health benefits, from reducing the risk of liver disease to improving heart health.

Conclusion

In conclusion, brewed coffee is more than just a wake-up call. It's a low-calorie, nutritionally beneficial beverage that, when consumed in moderation, can fit perfectly into a healthy diet. Whether you're looking to cut calories, get a dose of antioxidants, or simply enjoy a warm, comforting cup, brewed coffee has something to offer. So next time you pour yourself a brew, remember that you're also giving your body a variety of nutrients and benefits.

How many calories are there in 1, 2, 3, or 5 servings of brewed coffee?

  • Standard serving size of brewed coffee (125 g)1 kcal
  • Glass full of brewed coffee (220g)2 kcal
  • Ounce (oz) of brewed coffee0 kcal
  • Half of medium size servings of brewed coffee0.5 kcal
  • Small size serving of brewed coffee (100g)0.8 kcal
  • Big size brewed coffee (163g)1.3 kcal
  • Two medium size servings of brewed coffee2 kcal
  • Three medium size servings of brewed coffee3 kcal
  • Four medium size servings of brewed coffee4 kcal
  • Five medium size servings of brewed coffee5 kcal
Brewed coffee - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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