Plantain: Calories and Nutrition Analyse

Plantain: calories, protein, carbs and fat in 100g, ounce, single piece, slice and more

Rating: 4.5 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in plantain?

100g of plantains have about 122 calories (kcal).
Calories per: ounce | single piece | slice | cup mashed

In particular, medium size plantain (179 g) has about 218 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size plantain is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

To burn this calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

Plantain: calories and nutrition per 100g (and per ounce)

Calories122kcal/100g(35 kcal/oz)
Carbs31.9g/100g(9 g/oz)
Protein1.3g/100g(0.4 g/oz)
Fat0.4g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 plantains?

As I wrote before medium size plantain (179 g) have 218 calories. It is easy to count that two plantains have about 436 calories and three plantains have about 654 calories. In table below you can also see calories amount for four and five plantains.

  • Medium size plantain (179 g)218 kcal
  • Slice of plantain (10g)12 kcal
  • Plantain cup mashed (200g)244 kcal
  • Ounce (oz) of plantains35 kcal
  • Half of medium size plantain109 kcal
  • Small size plantain (143g)174.4 kcal
  • Big size plantain (233g)283.4 kcal
  • Two medium size plantains436 kcal
  • Three medium size plantains654 kcal
  • Four medium size plantains872 kcal
  • Five medium size plantains1090 kcal

Protein in plantain

Plantains have 1.3 g protein per 100g.
When you multiplay this value with weight of medium size plantain (179 g) you can see that you will get about 2.3 g of protein.

Carbs in plantains

Plantains have 31.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size plantain (179 g) has about 57.1 g of carbs.

Fat in plantains

Plantains have 0.35 g fat per 100g.
So it is easy to count that medium size plantain (179 g) has about 0.6 g of fat.

Plantain - caloies, wieght

medium size plantain (179 g) has:

218kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim
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plantain - vitamins per 100g

  • Vitaminium A1127 IU
  • Vitaminium B1 (Thiamine)0.062 mg
  • Vitaminium B2 (riboflavin)0.076 mg
  • Vitaminium B3 (Niacin)0.672 mg
  • Vitaminium B60.242 mg
  • Vitaminium B9 (Folic acid)0.022 mcg
  • Vitaminium C18.4 mg
  • Vitaminium K0.029 mg

Energy content of plantain

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

plantain - minerals per 100g

  • Potassium487 mg
  • Magnessium36 mg
  • Calcium3 mg
  • Sodium4 mg
  • Iron0.55 mg

Interesting charts - compare plantain with other Spieces

When you look at charts below you will see how plantain looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Bosc pear (2.8) more...Red delicious apple (3.1) more...Bing cherries (8.2) more...White potatoes (9.1) more...Green beans (12.2) more...Yukon Gold potato (18.2) more...Plantain (18.4) more...Green peas (40) more...Navel orange (53.2) more...Blood orange (53.2) more...
Vitamin C in Plantain Based On Spieces Category
Yukon Gold potato (1.4) more...Plantain (1.7) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...
Fiber in Plantain Based On Spieces Category
Bosc pear (0.09) more...White potatoes (0.1) more...Gala apple (0.12) more...Navel orange (0.12) more...Blood orange (0.12) more...Fuji apple (0.18) more...Green apple Granny Smith (0.19) more...Green beans (0.22) more...Plantain (0.35) more...Green peas (0.4) more...Bing cherries (29.55) more...
Fat in Plantain Based On Spieces Category
Fuji apple (0.1) more...Navel orange (0.1) more...Blood orange (0.1) more...Gala apple (0.12) more...Green apple Granny Smith (0.15) more...Bosc pear (0.15) more...Pink lady apples (0.19) more...Red delicious apple (0.23) more...White potatoes (0.52) more...Plantain (0.55) more...Yukon Gold potato (0.73) more...Bing cherries (0.82) more...Green beans (1.03) more...Green peas (1.47) more...
Iron in Plantain Based On Spieces Category
Green apple Granny Smith (5) more...Gala apple (5) more...Fuji apple (5) more...Bosc pear (7) more...Navel orange (10) more...Blood orange (10) more...White potatoes (21) more...Green beans (25) more...Green peas (33) more...Plantain (36) more...
Magnesium in Plantain Based On Spieces Category
Gala apple (108) more...Fuji apple (109) more...Red delicious apple (110) more...Pink lady apples (110) more...Green apple Granny Smith (120) more...Bosc pear (122) more...Navel orange (181) more...Blood orange (181) more...Green beans (211) more...Green peas (244) more...White potatoes (407) more...Yukon Gold potato (419) more...Plantain (487) more...
Potassium in Plantain Based On Spieces Category
Fuji apple (0.2) more...Gala apple (0.25) more...Pink lady apples (0.32) more...Bosc pear (0.36) more...Green apple Granny Smith (0.44) more...Navel orange (0.94) more...Blood orange (0.94) more...Plantain (1.3) more...White potatoes (1.68) more...Green beans (1.83) more...Yukon Gold potato (2.03) more...Green peas (5.42) more...Bing cherries (6.82) more...
Protein in Plantain Based On Spieces Category
Green apple Granny Smith (1) more...Gala apple (1) more...Fuji apple (1) more...Bosc pear (1) more...Plantain (4) more...Green peas (5) more...Green beans (6) more...White potatoes (16) more...Bing cherries (91) more...
Sodium in Plantain Based On Spieces Category
Yukon Gold potato (0.68) more...White potatoes (1.15) more...Green beans (3.26) more...Green peas (5.67) more...Navel orange (9.35) more...Blood orange (9.35) more...Green apple Granny Smith (9.59) more...Bosc pear (10.23) more...Gala apple (10.37) more...Red delicious apple (10.39) more...Pink lady apples (10.39) more...Fuji apple (11.68) more...Plantain (17.51) more...Bing cherries (52.27) more...
Sugar in Plantain Based On Spieces Category
Bosc pear (0.012) more...Fuji apple (0.013) more...Gala apple (0.017) more...Green apple Granny Smith (0.019) more...Plantain (0.062) more...White potatoes (0.071) more...Green beans (0.082) more...Navel orange (0.087) more...Blood orange (0.087) more...Green peas (0.266) more...
Vitamin B1 in Plantain Based On Spieces Category
Bosc pear (0.023) more...Green apple Granny Smith (0.025) more...Fuji apple (0.026) more...Gala apple (0.029) more...White potatoes (0.034) more...Navel orange (0.04) more...Blood orange (0.04) more...Plantain (0.076) more...Green beans (0.104) more...Green peas (0.132) more...
Vitamin B2 in Plantain Based On Spieces Category
Fuji apple (0.07) more...Gala apple (0.075) more...Green apple Granny Smith (0.126) more...Bosc pear (0.152) more...Navel orange (0.282) more...Blood orange (0.282) more...Plantain (0.672) more...Green beans (0.734) more...White potatoes (1.066) more...Green peas (2.09) more...
Vitamin B3 (Niacin) in Plantain Based On Spieces Category
Bosc pear (0.021) more...Green apple Granny Smith (0.037) more...Fuji apple (0.045) more...Gala apple (0.049) more...Navel orange (0.06) more...Blood orange (0.06) more...Yukon Gold potato (0.135) more...Green beans (0.141) more...Green peas (0.169) more...White potatoes (0.203) more...Plantain (0.242) more...
Vitamin B6 in Plantain Based On Spieces Category
White potatoes (0.018) more...Plantain (0.022) more...Navel orange (0.03) more...Blood orange (0.03) more...Green beans (0.033) more...Green peas (0.065) more...
Vitamin B9 (Folic Acid) in Plantain Based On Spieces Category
Gala apple (0.001) more...Fuji apple (0.001) more...White potatoes (0.002) more...Green apple Granny Smith (0.003) more...Bosc pear (0.005) more...Green peas (0.025) more...Plantain (0.029) more...Green beans (0.043) more...
Vitamin K in Plantain Based On Spieces Category
Plantain (65.2) more...Green peas (78.86) more...White potatoes (81.58) more...Bosc pear (83.18) more...Fuji apple (84.16) more...Green apple Granny Smith (85.46) more...Gala apple (85.76) more...Navel orange (86.75) more...Blood orange (86.75) more...Green beans (90.32) more...
Water in Plantain Based On Spieces Category
Green beans (6.97) more...Navel orange (11.75) more...Blood orange (11.75) more...Green apple Granny Smith (13.61) more...Gala apple (13.68) more...Red delicious apple (14.29) more...Pink lady apples (14.29) more...Green peas (14.45) more...Fuji apple (15.22) more...White potatoes (15.71) more...Bosc pear (16.1) more...Yukon Gold potato (17.57) more...Plantain (31.89) more...Bing cherries (56.82) more...
Carbohydrates in Plantain Based On Spieces Category
Green beans (31) more...Navel orange (47) more...Blood orange (47) more...Red delicious apple (52) more...Pink lady apples (52) more...Gala apple (57) more...Green apple Granny Smith (58) more...Fuji apple (63) more...Bosc pear (67) more...White potatoes (69) more...Yukon Gold potato (74) more...Green peas (81) more...Plantain (122) more...Bing cherries (523) more...
Calories in Plantain Based On Spieces Category
Plantain (3) more...Green apple Granny Smith (5) more...Pink lady apples (6) more...Gala apple (7) more...Fuji apple (7) more...White potatoes (9) more...Bosc pear (10) more...Yukon Gold potato (14) more...Green peas (25) more...Green beans (37) more...Navel orange (40) more...Blood orange (40) more...Bing cherries (182) more...
Calcium in Plantain Based On Spieces Category
White potatoes (8) more...Bosc pear (19) more...Gala apple (28) more...Fuji apple (38) more...Red delicious apple (65) more...Green apple Granny Smith (100) more...Bing cherries (227) more...Green peas (765) more...Plantain (1127) more...
Vitamin A in Plantain Based On Spieces Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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