Plantain: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 plantains?

As I wrote before medium size plantain (179 g) have 218 calories. It is easy to count that two plantains have about 436 calories and three plantains have about 654 calories. In table below you can also see calories amount for four and five plantains.

• Medium size plantain (179 g)218 kcal
• Slice of plantain (10g)12 kcal
• Plantain cup mashed (200g)244 kcal
• Ounce (oz) of plantains35 kcal
• Half of medium size plantain109 kcal
• Small size plantain (143g)174.4 kcal
• Big size plantain (233g)283.4 kcal
• Two medium size plantains436 kcal
• Three medium size plantains654 kcal
• Four medium size plantains872 kcal
• Five medium size plantains1090 kcal

Protein in plantain

Plantains have 1.3 g protein per 100g.
When you multiplay this value with weight of medium size plantain (179 g) you can see that you will get about 2.3 g of protein.

Carbs in plantains

Plantains have 31.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size plantain (179 g) has about 57.1 g of carbs.

Fat in plantains

Plantains have 0.35 g fat per 100g.
So it is easy to count that medium size plantain (179 g) has about 0.6 g of fat.