Tonic Water: Calories and Nutrition Analyse



How many calories in tonic water?

100g of tonic water has about 34 calories (kcal).
Calories per: ounce | standard serving size, glass

For example, standard serving size of tonic water (220 g) has about 75 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tonic water - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 75 kcal actually is, take in mind that calories amount from tonic water is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about tonic water nutrition.

Calories in Tonic Water Based On Drinks Category

See all nutrition data of tonic water on charts.

Calories34kcal/100g(10 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total8.8g/100g(2.5 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size of Tonic Water (220 G), 100g and Ounce

per 100 gper ouncestandard serving size of tonic water (220 g)
Calories34 9.64 74.8
Carbs Total8.8 g2.49 g19.4 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein0 g0 g0 g
Water91.1 g25.83 g200.4 g

tonic water - vitamins per 100g

    Energy content of tonic water

    • 100% CARBS
    • 0% PROTEIN
    • 0% FAT

    tonic water - minerals per 100g

    • Calcium1 mg
    • Sodium12 mg
    • Iron0.01 mg

    How many calories in 1, 2, 3 or 5 tonic water?

    As I wrote before standard serving size of tonic water (220 g) has 75 calories. It is easy to count that two tonic water have about 150 calories and three tonic water have about 225 calories. In table below you can also see calories amount for four and five tonic water.

    • Standard serving size of tonic water (220 g)75 kcal
    • Glass full of tonic water (220g)75 kcal
    • Ounce (oz) of tonic water10 kcal
    • Half of medium size tonic water37.5 kcal
    • Small size tonic water (176g)60 kcal
    • Big size tonic water (286g)97.5 kcal
    • Two medium size tonic water150 kcal
    • Three medium size tonic water225 kcal
    • Four medium size tonic water300 kcal
    • Five medium size tonic water375 kcal

    Protein in tonic water

    0g of protein - tonic water has no protein in its nutrition content.

    Carbs in tonic water

    Tonic water has 8.8 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size of tonic water (220 g) has about 19.4 g of carbs.

    Fat in tonic water

    0 g of fat - tonic water has no fat.

    Tonic water - caloies, wieght

    standard serving size of tonic water (220 g) has:

    75kcalFor burning these calories you have to:
    Bike11 min.Bike
    Horse ride14 min.Horse ride
    Play tennis7 min.Tennis
    Run8 min.Run
    Swim9 min.Swim

    Interesting charts - compare tonic water with other drinks

    When you look at charts below you will see how tonic water looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Iron in Tonic Water Based On Drinks Category
    Sodium in Tonic Water Based On Drinks Category
    Sugar in Tonic Water Based On Drinks Category
    Water in Tonic Water Based On Drinks Category
    Carbohydrates in Tonic Water Based On Drinks Category
    Calories in Tonic Water Based On Drinks Category
    Calcium in Tonic Water Based On Drinks Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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