Tonic Water Nutrition Facts & Calories
Calories in tonic water
100g of tonic water contain about 34 calories (kcal).
Calories per:
ounce
| standard serving size, glass
For example, a standard serving size of tonic water (220 g) contain about 75 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tonic water key facts
The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).
| Nutrient (per 100 g) | Tonic Water | Cola (Coca Cola) a common drink |
|---|---|---|
| Sugar | 8.8 g | 9 g |
| Carbohydrates | 8.8 g | 9.6 g |
- Sugar: 19.4 g in a standard serving size of tonic water, that is 4.5 sugar cubes (4 g each).
- Tonic water has 12% fewer calories than the typical drink on this site (39 kcal per 100 g is the median of drinks).
Scroll down for details and nutrition tables.
Nutrition Facts
Tonic WaterServing size:
standard serving size of tonic water (220 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 75 kcal actually is, keep in mind that the calorie content of standard serving of tonic water is similar to that of, for example:
- 1 glass of Coca-Cola (74 kcal)
- 1 glass of beer (92 kcal)
- 1 glass of orange juice (97 kcal)
- 0.5 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about tonic water nutrition.
100g of Tonic Water
Nutrition
- Calories 34
- Carbs Total 8.8 g
- Dietary fiber 0 g
- Fat 0 g
- Protein 0 g
- Water 91.1 g
Minerals
- Calcium 1 mg
- Sodium 12 mg
- Iron 0.01 mg
Per 100 g, Tonic water is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in tonic water?
- Standard serving size of tonic water (220 g)75 kcal
- Glass full of tonic water (220g)75 kcal
- Ounce (oz) of tonic water10 kcal
Compare tonic water:
tonic water vs sprite, tonic water vs cola, tonic water vs soda water, tonic water vs lemonade, see all compares of tonic water.
Foods with similar calories:
- Okra calories 33 kcal
- Melon calories 34 kcal
- Broccoli calories 34 kcal
- Cantaloupe calories 34 kcal
- Buttercup squash calories 34 kcal
- Skim milk calories 34 kcal
- Shiitake mushrooms calories 34 kcal
- Frozen spinach calories 34 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
