Tonic Water: Calories and Nutrition Analyse
Tonic water: calories, protein, carbs and fat in 100g, ounce, standard serving size, glass and more
How many calories in tonic water?
For example, standard serving size of tonic water (220 g) has about 75 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of tonic water is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.
See all nutrition data of tonic water on charts.
Tonic water: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||8.8 g||~ 2.5 g|
|Water||91.1 g||~ 25.8 g|
How many calories in standard serving size or glass of tonic water?
As I wrote before 100g has 34 calories. It is also easy to count how many calories will be in ie. standard serving size or glass of tonic water.
- Standard serving size of tonic water (220 g)75 kcal
- Glass full of tonic water (220g)75 kcal
- Ounce (oz) of tonic water10 kcal
- 10g of tonic water3 kcal
- 20g of tonic water7 kcal
- 50g of tonic water17 kcal
- 100g of tonic water34 kcal
Protein in tonic water
0g of protein - tonic water has no protein in its nutrition content.
Carbs in tonic water
Tonic water has 8.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tonic water (220 g) has about 19.4 g of carbs.
Fat in tonic water
0 g of fat - tonic water has no fat.
standard serving size of tonic water (220 g) has:75kcalFor burning these calories you have to:
tonic water - vitamins per 100g
Energy content of tonic water
- 100% CARBS
- 0% PROTEIN
- 0% FAT
tonic water - minerals per 100g
- Calcium1 mg
- Sodium12 mg
- Iron0.01 mg
Interesting charts - compare tonic water with other drinks
When you look at charts below you will see how tonic water looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.