Tonic Water: Calories and Nutrition Analyse
How many calories in tonic water?
For example, standard serving size of tonic water (220 g) has about 75 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 75 kcal actually is, take in mind that calories amount from tonic water is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a look at tables below to see details about tonic water nutrition.
See all nutrition data of tonic water on charts.
Calories And Nutrition in Standard Serving Size of Tonic Water (220 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of tonic water (220 g)|
|Carbs Total||8.8 g||2.49 g||19.4 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||0 g||0 g||0 g|
|Protein||0 g||0 g||0 g|
|Water||91.1 g||25.83 g||200.4 g|
tonic water - vitamins per 100g
Energy content of tonic water
- 100% CARBS
- 0% PROTEIN
- 0% FAT
tonic water - minerals per 100g
- Calcium1 mg
- Sodium12 mg
- Iron0.01 mg
How many calories in 1, 2, 3 or 5 tonic water?
As I wrote before standard serving size of tonic water (220 g) has 75 calories. It is easy to count that two tonic water have about 150 calories and three tonic water have about 225 calories. In table below you can also see calories amount for four and five tonic water.
- Standard serving size of tonic water (220 g)75 kcal
- Glass full of tonic water (220g)75 kcal
- Ounce (oz) of tonic water10 kcal
- Half of medium size tonic water37.5 kcal
- Small size tonic water (176g)60 kcal
- Big size tonic water (286g)97.5 kcal
- Two medium size tonic water150 kcal
- Three medium size tonic water225 kcal
- Four medium size tonic water300 kcal
- Five medium size tonic water375 kcal
Protein in tonic water
0g of protein - tonic water has no protein in its nutrition content.
Carbs in tonic water
Tonic water has 8.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tonic water (220 g) has about 19.4 g of carbs.
Fat in tonic water
0 g of fat - tonic water has no fat.
standard serving size of tonic water (220 g) has:75kcalFor burning these calories you have to:
Interesting charts - compare tonic water with other drinks
When you look at charts below you will see how tonic water looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.