Quesadilla with Meat: Calories and Nutrition Analysis
Calories in quesadilla with meat
100g of meat quesadillas contain about 326 calories (kcal).
Calories per:
ounce
| one quesadilla with meat
For example, a medium size quesadilla with meat (180 g) contain about 587 calories.
This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Quesadilla with MeatServing size:
medium size quesadilla with meat (180 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 587 kcal actually is, keep in mind that the calorie content of medium size quesadilla with meat is similar to that of, for example:
- 11 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5.5 slices of bread
- 4.5 glasses of milk
- 30.5 cubes of sugar
Take a quick look at the tables below for detailed information about quesadilla with meat nutrition.
100g of Quesadilla with Meat
Nutrition
- Calories326
- Carbs Total29.28 g
- Dietary fiber2 g
- Fat16.58 g
- Protein14.4 g
- Water37.11 g
Vitamins
- Vit B1 (Thiamine)0.233 mg
- Vit B2 (riboflavin)0.295 mg
- Vit B3 (Niacin)3.145 mg
- Vit B60.121 mg
- Vit B9 (Folic acid)0.064 mcg
- Vit C3.7 mg
- Vit E0.45 mg
- Vit K0.007 mcg
Minerals
- Potassium139 mg
- Magnessium23 mg
- Calcium289 mg
- Sodium649 mg
- Iron2.39 mg
How many calories are in meat quesadillas?
- Medium size quesadilla with meat (180 g)587 kcal
- Ounce (oz) of meat quesadillas92 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
