Quesadilla with Meat: Calories and Nutrition Analyse



How many calories in quesadilla with meat?

100g of meat quesadillas have about 326 calories (kcal).
Calories per: ounce | one quesadilla with meat

To show you what does it mean, medium size quesadilla with meat (180 g) has about 587 calories.

It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Quesadilla with meat - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 587 kcal actually is, take in mind that calories amount from quesadilla with meat is similar to calories amount from ie.:

  • 11 apples
  • 7.5 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5.5 slices of bread
  • 4.5 glasses of milk
  • 30.5 cubes of sugar

Take a look at tables below to see details about quesadilla with meat nutrition.

Calories in Quesadilla with Meat Based On Ready to Eat Category

See all nutrition data of quesadilla with meat on charts.

Calories326kcal/100g(92 kcal/oz)
Protein14.4g/100g(4.1 g/oz)
Carbs Total29.3g/100g(8.3 g/oz)
Fat16.6g/100g(4.7 g/oz)

Calories And Nutrition in Medium Size Quesadilla with Meat (180 G), 100g and Ounce

per 100 gper ouncemedium size quesadilla with meat (180 g)
Calories326 92.42 586.8
Carbs Total29.28 g8.3 g52.7 g
Dietary fiber2 g0.57 g3.6 g
Fat16.58 g4.7 g29.8 g
Protein14.4 g4.08 g25.9 g
Water37.11 g10.52 g66.8 g

quesadilla with meat - vitamins per 100g

  • Vit B1 (Thiamine)0.233 mg
  • Vit B2 (riboflavin)0.295 mg
  • Vit B3 (Niacin)3.145 mg
  • Vit B60.121 mg
  • Vit B9 (Folic acid)0.064 mcg
  • Vit C3.7 mg
  • Vit E0.45 mg
  • Vit K0.007 mg

Energy content of quesadilla with meat

  • 36% CARBS
  • 18% PROTEIN
  • 46% FAT

quesadilla with meat - minerals per 100g

  • Potassium139 mg
  • Magnessium23 mg
  • Calcium289 mg
  • Sodium649 mg
  • Iron2.39 mg

How many calories in 1, 2, 3 or 5 meat quesadillas?

As I wrote before medium size quesadilla with meat (180 g) have 587 calories. It is easy to count that two meat quesadillas have about 1174 calories and three meat quesadillas have about 1761 calories. In table below you can also see calories amount for four and five meat quesadillas.

  • Medium size quesadilla with meat (180 g)587 kcal
  • Ounce (oz) of meat quesadillas92 kcal
  • Half of medium size quesadilla with meat293.5 kcal
  • Small size quesadilla with meat (144g)469.6 kcal
  • Big size quesadilla with meat (234g)763.1 kcal
  • Two medium size meat quesadillas1174 kcal
  • Three medium size meat quesadillas1761 kcal
  • Four medium size meat quesadillas2348 kcal
  • Five medium size meat quesadillas2935 kcal

Protein in quesadilla with meat

Meat quesadillas have 14.4 g protein per 100g.
When you multiplay this value with weight of medium size quesadilla with meat (180 g) you can see that you will get about 25.9 g of protein.

Carbs in meat quesadillas

Meat quesadillas have 29.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size quesadilla with meat (180 g) has about 52.7 g of carbs.

Fat in meat quesadillas

Meat quesadillas have 16.58 g fat per 100g.
So it is easy to count that medium size quesadilla with meat (180 g) has about 29.8 g of fat.

Quesadilla with meat - caloies, wieght

medium size quesadilla with meat (180 g) has:

587kcalFor burning these calories you have to:
Bike84 min.Bike
Horse ride108 min.Horse ride
Play tennis57 min.Tennis
Run59 min.Run
Swim69 min.Swim

Interesting charts - compare quesadilla with meat with other ready to eat

When you look at charts below you will see how quesadilla with meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Quesadilla with Meat Based On Ready to Eat Category
Fiber in Quesadilla with Meat Based On Ready to Eat Category
Fat in Quesadilla with Meat Based On Ready to Eat Category
Iron in Quesadilla with Meat Based On Ready to Eat Category
Magnesium in Quesadilla with Meat Based On Ready to Eat Category
Potassium in Quesadilla with Meat Based On Ready to Eat Category
Protein in Quesadilla with Meat Based On Ready to Eat Category
Sodium in Quesadilla with Meat Based On Ready to Eat Category
Sugar in Quesadilla with Meat Based On Ready to Eat Category
Vitamin B1 in Quesadilla with Meat Based On Ready to Eat Category
Vitamin B2 in Quesadilla with Meat Based On Ready to Eat Category
Vitamin B3 (Niacin) in Quesadilla with Meat Based On Ready to Eat Category
Vitamin B6 in Quesadilla with Meat Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Quesadilla with Meat Based On Ready to Eat Category
Vitamin E in Quesadilla with Meat Based On Ready to Eat Category
Vitamin K in Quesadilla with Meat Based On Ready to Eat Category
Water in Quesadilla with Meat Based On Ready to Eat Category
Cholesterol in Quesadilla with Meat Based On Ready to Eat Category
Carbohydrates in Quesadilla with Meat Based On Ready to Eat Category
Calories in Quesadilla with Meat Based On Ready to Eat Category
Calcium in Quesadilla with Meat Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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