Quesadilla with Meat: Calories and Nutrition Analyse
Quesadilla with meat: calories, protein, carbs and fat in 100g, ounce, one quesadilla with meat and more
How many calories in quesadilla with meat?
To show you what does it mean, medium size quesadilla with meat (180 g) has about 587 calories.
It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size quesadilla with meat is similar to calories amount from ie.:
- 11 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5.5 slices of bread
- 4.5 glasses of milk
- 30.5 cubes of sugar
For burning such amount of calories you need to bike at least 84 minutes, swim for about 69 minutes or run for 59 minutes.
See all nutrition data of quesadilla with meat on charts.
Quesadilla with meat: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 meat quesadillas?
As I wrote before medium size quesadilla with meat (180 g) have 587 calories. It is easy to count that two meat quesadillas have about 1174 calories and three meat quesadillas have about 1761 calories. In table below you can also see calories amount for four and five meat quesadillas.
- Medium size quesadilla with meat (180 g)587 kcal
- Ounce (oz) of meat quesadillas92 kcal
- Half of medium size quesadilla with meat293.5 kcal
- Small size quesadilla with meat (144g)469.6 kcal
- Big size quesadilla with meat (234g)763.1 kcal
- Two medium size meat quesadillas1174 kcal
- Three medium size meat quesadillas1761 kcal
- Four medium size meat quesadillas2348 kcal
- Five medium size meat quesadillas2935 kcal
Protein in quesadilla with meat
Meat quesadillas have 14.4 g protein per 100g.
When you multiplay this value with weight of medium size quesadilla with meat (180 g) you can see that you will get about 25.9 g of protein.
Carbs in meat quesadillas
Meat quesadillas have 29.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size quesadilla with meat (180 g) has about 52.7 g of carbs.
Fat in meat quesadillas
Meat quesadillas have 16.58 g fat per 100g.
So it is easy to count that medium size quesadilla with meat (180 g) has about 29.8 g of fat.
medium size quesadilla with meat (180 g) has:587kcalFor burning these calories you have to:
quesadilla with meat - vitamins per 100g
- Vitaminium B1 (Thiamine)0.233 mg
- Vitaminium B2 (riboflavin)0.295 mg
- Vitaminium B3 (Niacin)3.145 mg
- Vitaminium B60.121 mg
- Vitaminium B9 (Folic acid)0.064 mcg
- Vitaminium C3.7 mg
- Vitaminium E0.45 mg
- Vitaminium K0.007 mg
Energy content of quesadilla with meat
- 36% CARBS
- 18% PROTEIN
- 46% FAT
quesadilla with meat - minerals per 100g
- Potassium139 mg
- Magnessium23 mg
- Calcium289 mg
- Sodium649 mg
- Iron2.39 mg
Interesting charts - compare quesadilla with meat with other ready to eat
When you look at charts below you will see how quesadilla with meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.