Quesadilla with Meat: Calories and Nutrition Analyse
How many calories in quesadilla with meat?

Nutrition Facts
Quesadilla with MeatServing size:
medium size quesadilla with meat (180 g) change
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Amount Per Serving:
100g of meat quesadillas contain about 326 calories (kcal).
Calories per:
ounce
| one quesadilla with meat
To show you what does it mean, a medium size quesadilla with meat (180 g) contain about 587 calories.
This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 587 kcal actually is, keep in mind that the calorie content of quesadilla with meat is similar to that of, for example:
- 11 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5.5 slices of bread
- 4.5 glasses of milk
- 30.5 cubes of sugar
Take a quick look at the tables below for detailed information about quesadilla with meat nutrition.
100g of Quesadilla with Meat
Nutrition
- Calories326
- Carbs Total29.28 g
- Dietary fiber2 g
- Fat16.58 g
- Protein14.4 g
- Water37.11 g
Vitamins
- Vit B1 (Thiamine)0.233 mg
- Vit B2 (riboflavin)0.295 mg
- Vit B3 (Niacin)3.145 mg
- Vit B60.121 mg
- Vit B9 (Folic acid)0.064 mcg
- Vit C3.7 mg
- Vit E0.45 mg
- Vit K0.007 mg
Minerals
- Potassium139 mg
- Magnessium23 mg
- Calcium289 mg
- Sodium649 mg
- Iron2.39 mg
Discover the Nutritional Value of a Quesadilla with Meat
Quesadillas, a beloved dish originating from Mexico, have become a global favorite for their delicious flavors and versatility. When filled with meat, they transform into a hearty meal that can satisfy any appetite. But beyond their taste, it's essential to dive into the nutritional value of a quesadilla with meat to understand how it fits into a balanced diet.
Calories and Macronutrients
A typical serving of a quesadilla with meat contains approximately 326 calories. This calorie count is a crucial figure for those monitoring their daily intake for weight management or health reasons. The dish's macronutrient profile is balanced, providing a mix of proteins, fats, and carbohydrates essential for a well-rounded diet.
- Protein: With 14.4 grams of protein, a meat quesadilla contributes to muscle repair and growth. Protein is a vital component of every cell in the body, making this dish a beneficial choice for those looking to maintain or increase muscle mass.
- Fat: The total fat content is 16.58 grams, with a portion of this being saturated fat. While fat is necessary for energy and supporting cell growth, it's important to consume it within recommended limits.
- Carbohydrates: Carbs provide the body with energy, and a quesadilla with meat offers 29.28 grams, including 2 grams of dietary fiber. This helps in digestion and maintaining a healthy gut.
Vitamins and Minerals
Quesadillas with meat are not just about macronutrients; they also offer a range of vitamins and minerals that are essential for body functions:
- Calcium (289 mg) and Iron (2.39 mg) support bone health and oxygen transport in the blood, respectively.
- Vitamins such as Vitamin C (3.7 mg) and Niacin (Vitamin B3, 3.145 mg) are crucial for immune function and energy production.
- With 649 mg of Sodium, it's wise to consume quesadillas in moderation, especially for those monitoring their salt intake.
Role in a Healthy Diet
Integrating a quesadilla with meat into a healthy diet requires balance. Its protein content is beneficial for those looking to increase their intake, especially after workouts. However, the fat and sodium levels suggest that it should be enjoyed as part of a varied diet, which includes plenty of fruits, vegetables, and whole grains. For a healthier twist, opt for whole wheat tortillas, lean meats like chicken or turkey, and add in vegetables to increase fiber content.
Conclusion
A quesadilla with meat can be a delicious and nutritious part of your diet when consumed mindfully. By understanding the calories, protein, fat, and carbs in a quesadilla with meat, you can make informed choices that align with your health and fitness goals. Remember, the key to a healthy diet is variety and moderation, so enjoy your quesadilla alongside other nutrient-rich foods for the best nutritional balance.
How many calories are there in 1, 2, 3, or 5 servings of meat quesadillas?
- Medium size quesadilla with meat (180 g)587 kcal
- Ounce (oz) of meat quesadillas92 kcal
- Half of medium size servings of quesadilla with meat293.5 kcal
- Small size serving of quesadilla with meat (144g)469.6 kcal
- Big size quesadilla with meat (234g)763.1 kcal
- Two medium size servings of meat quesadillas1174 kcal
- Three medium size servings of meat quesadillas1761 kcal
- Four medium size servings of meat quesadillas2348 kcal
- Five medium size servings of meat quesadillas2935 kcal

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