Quesadilla with Meat Nutrition Facts & Calories
Calories in quesadilla with meat
100g of meat quesadillas contain about 326 calories (kcal).
Calories per:
ounce
| one quesadilla with meat
For example, a medium size quesadilla with meat (180 g) contain about 587 calories.
This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Quesadilla with meat key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Quesadilla with Meat |
|---|---|
| Protein | 14 g |
| Sodium | 649 mg |
| Fiber | 2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Quesadilla with MeatServing size:
medium size quesadilla with meat (180 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 587 kcal actually is, keep in mind that the calorie content of medium size quesadilla with meat is similar to that of, for example:
- 5.5 slices of bread (106 kcal each)
- 7 medium eggs (86 kcal each)
- 2.5 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about quesadilla with meat nutrition.
100g of Quesadilla with Meat
Nutrition
- Calories 326
- Carbs Total 29.28 g
- Dietary fiber 2 g
- Fat 16.58 g
- Protein 14.4 g
- Water 37.11 g
Vitamins
- Vit B1 (Thiamine) 0.233 mg
- Vit B2 (riboflavin) 0.295 mg
- Vit B3 (Niacin) 3.145 mg
- Vit B6 0.121 mg
- Vit B9 (Folic acid) 0.064 mcg
- Vit C 3.7 mg
- Vit E 0.45 mg
- Vit K 0.007 mcg
Minerals
- Potassium 139 mg
- Magnessium 23 mg
- Calcium 289 mg
- Sodium 649 mg
- Iron 2.39 mg
How many calories are in meat quesadillas?
- Medium size quesadilla with meat (180 g)587 kcal
- Ounce (oz) of meat quesadillas92 kcal
Foods with similar calories:
- Dark rye flour calories 325 kcal
- Mozzarella cheese sticks calories 325 kcal
- Banana bread calories 326 kcal
- Grilled cheese sandwich calories 326 kcal
- Wendy's Chicken Nuggets calories 326 kcal
- Paratha calories 326 kcal
- Soy flour calories 327 kcal
- Peanut flour calories 327 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
