Quesadilla with Meat: Calories and Nutrition Analyse



How many calories in quesadilla with meat?

Quesadilla with meat - calories, kcal

Nutrition Facts

Quesadilla with Meat
Serving size:
medium size quesadilla with meat (180 g)  change
medium size quesadilla with meat (180 g) (180g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
587

% Daily Value

Total Fat 29.84g
38%

Cholesterol 66.6mg
22%

Sodium 1168.2mg
51%

Total Carbohydrates 52.7g
19%

Dietary Fiber 3.6g
13%

Sugars 4.23g

Protein 25.92g
52%

Vitaminium C 6.66mg
7%

Calcium 520.2mg
40%

Iron 4.3mg
24%

Potassium 250.2mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in quesadilla with meat
36% CARBS
18% PROTEIN
46% FAT

100g of meat quesadillas contain about 326 calories (kcal).
Calories per: ounce | one quesadilla with meat

To show you what does it mean, a medium size quesadilla with meat (180 g) contain about 587 calories.

This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 587 kcal actually is, keep in mind that the calorie content of quesadilla with meat is similar to that of, for example:

  • 11 apples
  • 7.5 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5.5 slices of bread
  • 4.5 glasses of milk
  • 30.5 cubes of sugar

Take a quick look at the tables below for detailed information about quesadilla with meat nutrition.

medium size quesadilla with meat (180 g) has 587 kcal. For burning these calories you have to:
Bike84 min.Bike
Horse ride108 min.Horse ride
Play tennis57 min.Tennis
Run59 min.Run
Swim69 min.Swim
Calories in Quesadilla with Meat Compared with Others in Ready to Eat Category

100g of Quesadilla with Meat

Nutrition

  • Calories326
  • Carbs Total29.28 g
  • Dietary fiber2 g
  • Fat16.58 g
  • Protein14.4 g
  • Water37.11 g

Vitamins

  • Vit B1 (Thiamine)0.233 mg
  • Vit B2 (riboflavin)0.295 mg
  • Vit B3 (Niacin)3.145 mg
  • Vit B60.121 mg
  • Vit B9 (Folic acid)0.064 mcg
  • Vit C3.7 mg
  • Vit E0.45 mg
  • Vit K0.007 mg

Minerals

  • Potassium139 mg
  • Magnessium23 mg
  • Calcium289 mg
  • Sodium649 mg
  • Iron2.39 mg

Discover the Nutritional Value of a Quesadilla with Meat

Quesadillas, a beloved dish originating from Mexico, have become a global favorite for their delicious flavors and versatility. When filled with meat, they transform into a hearty meal that can satisfy any appetite. But beyond their taste, it's essential to dive into the nutritional value of a quesadilla with meat to understand how it fits into a balanced diet.

Calories and Macronutrients

A typical serving of a quesadilla with meat contains approximately 326 calories. This calorie count is a crucial figure for those monitoring their daily intake for weight management or health reasons. The dish's macronutrient profile is balanced, providing a mix of proteins, fats, and carbohydrates essential for a well-rounded diet.

  • Protein: With 14.4 grams of protein, a meat quesadilla contributes to muscle repair and growth. Protein is a vital component of every cell in the body, making this dish a beneficial choice for those looking to maintain or increase muscle mass.
  • Fat: The total fat content is 16.58 grams, with a portion of this being saturated fat. While fat is necessary for energy and supporting cell growth, it's important to consume it within recommended limits.
  • Carbohydrates: Carbs provide the body with energy, and a quesadilla with meat offers 29.28 grams, including 2 grams of dietary fiber. This helps in digestion and maintaining a healthy gut.

Vitamins and Minerals

Quesadillas with meat are not just about macronutrients; they also offer a range of vitamins and minerals that are essential for body functions:

  • Calcium (289 mg) and Iron (2.39 mg) support bone health and oxygen transport in the blood, respectively.
  • Vitamins such as Vitamin C (3.7 mg) and Niacin (Vitamin B3, 3.145 mg) are crucial for immune function and energy production.
  • With 649 mg of Sodium, it's wise to consume quesadillas in moderation, especially for those monitoring their salt intake.

Role in a Healthy Diet

Integrating a quesadilla with meat into a healthy diet requires balance. Its protein content is beneficial for those looking to increase their intake, especially after workouts. However, the fat and sodium levels suggest that it should be enjoyed as part of a varied diet, which includes plenty of fruits, vegetables, and whole grains. For a healthier twist, opt for whole wheat tortillas, lean meats like chicken or turkey, and add in vegetables to increase fiber content.

Conclusion

A quesadilla with meat can be a delicious and nutritious part of your diet when consumed mindfully. By understanding the calories, protein, fat, and carbs in a quesadilla with meat, you can make informed choices that align with your health and fitness goals. Remember, the key to a healthy diet is variety and moderation, so enjoy your quesadilla alongside other nutrient-rich foods for the best nutritional balance.

How many calories are there in 1, 2, 3, or 5 servings of meat quesadillas?

  • Medium size quesadilla with meat (180 g)587 kcal
  • Ounce (oz) of meat quesadillas92 kcal
  • Half of medium size servings of quesadilla with meat293.5 kcal
  • Small size serving of quesadilla with meat (144g)469.6 kcal
  • Big size quesadilla with meat (234g)763.1 kcal
  • Two medium size servings of meat quesadillas1174 kcal
  • Three medium size servings of meat quesadillas1761 kcal
  • Four medium size servings of meat quesadillas2348 kcal
  • Five medium size servings of meat quesadillas2935 kcal
Quesadilla with meat - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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