Sweet Pepper: Calories and Nutrition Analysis
Calories in sweet pepper
100g of sweet peppers contain about 31 calories (kcal).
Calories per:
ounce
| one sweet pepper
| cup, chopped
| cup, sliced
For example, a medium size sweet pepper (119 g) contain about 37 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Sweet PepperServing size:
medium size sweet pepper (119 g) change
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Amount Per Serving:
To visualize how much 37 kcal actually is, keep in mind that the calorie content of medium size sweet pepper is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about sweet pepper nutrition.
100g of Sweet Pepper
Nutrition
- Calories31
- Carbs Total6.03 g
- Dietary fiber2.1 g
- Fat0.3 g
- Protein0.99 g
- Water92.21 g
Vitamins
- Vit B1 (Thiamine)0.054 mg
- Vit B2 (riboflavin)0.085 mg
- Vit B3 (Niacin)0.979 mg
- Vit B60.291 mg
- Vit B9 (Folic acid)0.046 mcg
- Vit C127.7 mg
- Vit E1.58 mg
- Vit K0.005 mcg
Minerals
- Potassium211 mg
- Magnessium12 mg
- Calcium7 mg
- Sodium4 mg
- Iron0.43 mg
Per 100 g, Sweet pepper is an excellent source of vitamin C (142% DV) and a good source of vitamin B6 (17% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in sweet peppers?
- Medium size sweet pepper (119 g)37 kcal
- Sweet pepper cup, chopped (148g)46 kcal
- Sweet pepper cup, sliced (92g)29 kcal
- Ounce (oz) of sweet peppers9 kcal
Compare sweet pepper:
sweet pepper vs green pepper, sweet pepper vs hot chili pepper, sweet pepper vs jalapeno, sweet pepper vs yellow bell pepper, see all compares of sweet pepper.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
