Sweet Pepper: Calories and Nutrition Analyse

Sweet pepper: calories, protein, carbs and fat exact data

Rating: 4.5 on 18 votes.

Marcin Piotrowicz

How many calories in sweet pepper?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

For instance, medium size sweet pepper (119 g) has about 37 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size sweet pepper is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

For burning such amount of calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Calories In Sweet Pepper Based On Vegetables Category

See all nutrition data of sweet pepper on charts.

Sweet pepper: calories and nutrition per 100g (and per ounce)

Calories31kcal/100g(9 kcal/oz)

Carbs6g/100g(1.7 g/oz)

Protein1g/100g(0.3 g/oz)

Fat0.3g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 sweet peppers?

As I wrote before medium size sweet pepper (119 g) have 37 calories. It is easy to count that two sweet peppers have about 74 calories and three sweet peppers have about 111 calories. In table below you can also see calories amount for four and five sweet peppers.

Medium size sweet pepper (119 g)37 kcal
Sweet pepper cup, chopped (148g)46 kcal
Sweet pepper cup, sliced (92g)29 kcal
Ounce (oz) of sweet peppers9 kcal
Half of medium size sweet pepper18.5 kcal
Small size sweet pepper (95g)29.6 kcal
Big size sweet pepper (155g)48.1 kcal
Two medium size sweet peppers74 kcal
Three medium size sweet peppers111 kcal
Four medium size sweet peppers148 kcal
Five medium size sweet peppers185 kcal

Protein in sweet pepper

Sweet peppers have 0.99 g protein per 100g.
When you multiplay this value with weight of medium size sweet pepper (119 g) you can see that you will get about 1.2 g of protein.

Carbs in sweet peppers

Sweet peppers have 6.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sweet pepper (119 g) has about 7.2 g of carbs.

Fat in sweet peppers

Sweet peppers have 0.3 g fat per 100g.
So it is easy to count that medium size sweet pepper (119 g) has about 0.4 g of fat.

medium size sweet pepper (119 g) has:

37kcalFor burning these calories you have to:

Bike5 min.Bike

Horse ride7 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim4 min.Swim

sweet pepper - vitamins per 100g

Vitaminium B1 (Thiamine)0.054 mg
Vitaminium B2 (riboflavin)0.085 mg
Vitaminium B3 (Niacin)0.979 mg
Vitaminium B60.291 mg
Vitaminium B9 (Folic acid)0.046 mcg
Vitaminium C127.7 mg
Vitaminium E1.58 mg
Vitaminium K0.005 mg

Energy content of sweet pepper

78% CARBS
13% PROTEIN
9% FAT

sweet pepper - minerals per 100g

Potassium211 mg
Magnessium12 mg
Calcium7 mg
Sodium4 mg
Iron0.43 mg

Does sweet pepper cause weight gain? How it affects your diet?

Similar to other products number of calories in sweet pepper puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, sweet pepper seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take artichokes, arugula leaves or asparagus.

Interesting charts - compare sweet pepper with other vegetables

When you look at charts below you will see how sweet pepper looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Sweet Pepper Based On Vegetables Category

Fiber In Sweet Pepper Based On Vegetables Category

Fat In Sweet Pepper Based On Vegetables Category

Iron In Sweet Pepper Based On Vegetables Category

Magnesium In Sweet Pepper Based On Vegetables Category

Potassium In Sweet Pepper Based On Vegetables Category

Protein In Sweet Pepper Based On Vegetables Category

Sodium In Sweet Pepper Based On Vegetables Category

Vitamin B1 In Sweet Pepper Based On Vegetables Category

Vitamin B2 In Sweet Pepper Based On Vegetables Category

Vitamin B3 (Niacin) In Sweet Pepper Based On Vegetables Category

Vitamin B6 In Sweet Pepper Based On Vegetables Category

Vitamin B9 (Folic Acid) In Sweet Pepper Based On Vegetables Category

Vitamin E In Sweet Pepper Based On Vegetables Category

Vitamin K In Sweet Pepper Based On Vegetables Category

Water In Sweet Pepper Based On Vegetables Category

Carbohydrates In Sweet Pepper Based On Vegetables Category

Calories In Sweet Pepper Based On Vegetables Category

Calcium In Sweet Pepper Based On Vegetables Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.