Sweet Pepper Nutrition Facts & Calories

100g of sweet peppers contain about 31 calories (kcal).
Calories per: ounce | one sweet pepper | cup, chopped | cup, sliced

For example, a medium size sweet pepper (119 g) contain about 37 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Sweet pepper key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Sweet Pepper	Carrot a common vegetable
Sugar	4.2 g	–
Fiber	2.1 g	2.8 g
Vitamin C	128 mg	5.9 mg
Potassium	211 mg	320 mg

• Sugar: 5 g in medium size sweet pepper, that is 1 sugar cube (4 g each).

To visualize how much 37 kcal actually is, keep in mind that the calorie content of medium size sweet pepper is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 0.5 medium banana (116 kcal)
• 1.5 medium carrots (25 kcal each)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about sweet pepper nutrition.