Skinless Chicken Breast: Calories and Nutrition Analysis
Calories in skinless chicken breast
100g of skinless chicken breast contain about 120 calories (kcal).
Calories per:
ounce
| one skinless chicken breast
| cup
| half cup
For example, a medium size skinless chicken breast (172 g) contain about 206 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Skinless Chicken BreastServing size:
medium size skinless chicken breast (172 g) change
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Amount Per Serving:
To visualize how much 206 kcal actually is, keep in mind that the calorie content of medium size skinless chicken breast is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about skinless chicken breast nutrition.
100g of Skinless Chicken Breast
Nutrition
- Calories120
- Carbs Total0 g
- Dietary fiber0 g
- Fat2.62 g
- Protein22.5 g
- Water73.9 g
Vitamins
- Vit A30 IU
- Vit B1 (Thiamine)0.094 mg
- Vit B2 (riboflavin)0.177 mg
- Vit B3 (Niacin)9.6 mg
- Vit B60.811 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.56 mg
Minerals
- Potassium334 mg
- Magnessium28 mg
- Calcium5 mg
- Sodium45 mg
- Iron0.37 mg
Per 100 g, Skinless chicken breast is an excellent source of vitamin B3 (niacin) (60% DV) and an excellent source of vitamin B6 (48% DV).
How many calories are in skinless chicken breast?
- Medium size skinless chicken breast (172 g)206 kcal
- Cup of skinless chicken breast (200g)240 kcal
- Half cup of skinless chicken breast (100g)120 kcal
- Ounce (oz) of skinless chicken breast34 kcal
Compare skinless chicken breast:
skinless chicken breast vs boneless skinless chicken thigh, see all compares of skinless chicken breast.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
