Skinless Chicken Breast: Calories and Nutrition Analyse



How many calories in skinless chicken breast?

100g of skinless chicken breast has about 120 calories (kcal).
Calories per: ounce | one skinless chicken breast | cup | half cup

To show you what does it mean, medium size skinless chicken breast (172 g) has about 206 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Skinless chicken breast - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 206 kcal actually is, take in mind that calories amount from skinless chicken breast is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

Take a look at tables below to see details about skinless chicken breast nutrition.

Calories in Skinless Chicken Breast Based On Meat Category

See all nutrition data of skinless chicken breast on charts.

Calories120kcal/100g(34 kcal/oz)
Protein22.5g/100g(6.4 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat2.6g/100g(0.7 g/oz)

Calories And Nutrition in Medium Size Skinless Chicken Breast (172 G), 100g and Ounce

per 100 gper ouncemedium size skinless chicken breast (172 g)
Calories120 34.02 206.4
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat2.62 g0.74 g4.5 g
Protein22.5 g6.38 g38.7 g
Water73.9 g20.95 g127.1 g

skinless chicken breast - vitamins per 100g

  • Vit A30 IU
  • Vit B1 (Thiamine)0.094 mg
  • Vit B2 (riboflavin)0.177 mg
  • Vit B3 (Niacin)9.6 mg
  • Vit B60.811 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit E0.56 mg

Energy content of skinless chicken breast

  • 0% CARBS
  • 79% PROTEIN
  • 21% FAT

skinless chicken breast - minerals per 100g

  • Potassium334 mg
  • Magnessium28 mg
  • Calcium5 mg
  • Sodium45 mg
  • Iron0.37 mg

How many calories in 1, 2, 3 or 5 skinless chicken breast?

As I wrote before medium size skinless chicken breast (172 g) has 206 calories. It is easy to count that two skinless chicken breast have about 412 calories and three skinless chicken breast have about 618 calories. In table below you can also see calories amount for four and five skinless chicken breast.

  • Medium size skinless chicken breast (172 g)206 kcal
  • Cup of skinless chicken breast (200g)240 kcal
  • Half cup of skinless chicken breast (100g)120 kcal
  • Ounce (oz) of skinless chicken breast34 kcal
  • Half of medium size skinless chicken breast103 kcal
  • Small size skinless chicken breast (138g)164.8 kcal
  • Big size skinless chicken breast (224g)267.8 kcal
  • Two medium size skinless chicken breast412 kcal
  • Three medium size skinless chicken breast618 kcal
  • Four medium size skinless chicken breast824 kcal
  • Five medium size skinless chicken breast1030 kcal

Protein in skinless chicken breast

Skinless chicken breast has 22.5 g protein per 100g.
When you multiplay this value with weight of medium size skinless chicken breast (172 g) you can see that you will get about 38.7 g of protein.

Carbs in skinless chicken breast

0 g of carbs - skinless chicken breast has no carbohydrates.

Fat in skinless chicken breast

Skinless chicken breast has 2.62 g fat per 100g.
So it is easy to count that medium size skinless chicken breast (172 g) has about 4.5 g of fat.

Skinless chicken breast - caloies, wieght

medium size skinless chicken breast (172 g) has:

206kcalFor burning these calories you have to:
Bike29 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim24 min.Swim

Interesting charts - compare skinless chicken breast with other meat

When you look at charts below you will see how skinless chicken breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Skinless Chicken Breast Based On Meat Category
Iron in Skinless Chicken Breast Based On Meat Category
Magnesium in Skinless Chicken Breast Based On Meat Category
Potassium in Skinless Chicken Breast Based On Meat Category
Protein in Skinless Chicken Breast Based On Meat Category
Sodium in Skinless Chicken Breast Based On Meat Category
Vitamin B1 in Skinless Chicken Breast Based On Meat Category
Vitamin B2 in Skinless Chicken Breast Based On Meat Category
Vitamin B3 (Niacin) in Skinless Chicken Breast Based On Meat Category
Vitamin B6 in Skinless Chicken Breast Based On Meat Category
Vitamin B9 (Folic Acid) in Skinless Chicken Breast Based On Meat Category
Vitamin E in Skinless Chicken Breast Based On Meat Category
Water in Skinless Chicken Breast Based On Meat Category
Cholesterol in Skinless Chicken Breast Based On Meat Category
Calories in Skinless Chicken Breast Based On Meat Category
Calcium in Skinless Chicken Breast Based On Meat Category
Vitamin A in Skinless Chicken Breast Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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