Skinless Chicken Breast: Calories and Nutrition Analyse

Skinless chicken breast: calories, protein, carbs and fat exact data

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Marcin Piotrowicz

How many calories in skinless chicken breast?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of skinless chicken breast has about 120 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To show you what does it mean, medium size skinless chicken breast (172 g) has about 206 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from medium size skinless chicken breast is similar to calories amount from ie.:

3.5 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10.5 cubes of sugar

For burning such amount of calories you would have to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.

Calories in Skinless Chicken Breast Based On Meat Category

See all nutrition data of skinless chicken breast on charts.

Skinless chicken breast: calories and nutrition per 100g (and per ounce)

Calories120kcal/100g(34 kcal/oz)

Protein22.5g/100g(6.4 g/oz)

Fat2.6g/100g(0.7 g/oz)

How many calories in 1, 2, 3 or 5 skinless chicken breast?

As I wrote before medium size skinless chicken breast (172 g) has 206 calories. It is easy to count that two skinless chicken breast have about 412 calories and three skinless chicken breast have about 618 calories. In table below you can also see calories amount for four and five skinless chicken breast.

Medium size skinless chicken breast (172 g)206 kcal
Cup of skinless chicken breast (200g)240 kcal
Half cup of skinless chicken breast (100g)120 kcal
Ounce (oz) of skinless chicken breast34 kcal
Half of medium size skinless chicken breast103 kcal
Small size skinless chicken breast (138g)164.8 kcal
Big size skinless chicken breast (224g)267.8 kcal
Two medium size skinless chicken breast412 kcal
Three medium size skinless chicken breast618 kcal
Four medium size skinless chicken breast824 kcal
Five medium size skinless chicken breast1030 kcal

Protein in skinless chicken breast

Skinless chicken breast has 22.5 g protein per 100g.
When you multiplay this value with weight of medium size skinless chicken breast (172 g) you can see that you will get about 38.7 g of protein.

Carbs in skinless chicken breast

0 g of carbs - skinless chicken breast has no carbohydrates.

Fat in skinless chicken breast

Skinless chicken breast has 2.62 g fat per 100g.
So it is easy to count that medium size skinless chicken breast (172 g) has about 4.5 g of fat.

medium size skinless chicken breast (172 g) has:

206kcalFor burning these calories you have to:

Bike29 min.Bike

Horse ride38 min.Horse ride

Play tennis20 min.Tennis

Run21 min.Run

Swim24 min.Swim

skinless chicken breast - vitamins per 100g

Vitaminium A30 IU
Vitaminium B1 (Thiamine)0.094 mg
Vitaminium B2 (riboflavin)0.177 mg
Vitaminium B3 (Niacin)9.6 mg
Vitaminium B60.811 mg
Vitaminium B9 (Folic acid)0.009 mcg
Vitaminium E0.56 mg

Energy content of skinless chicken breast

0% CARBS
79% PROTEIN
21% FAT

skinless chicken breast - minerals per 100g

Potassium334 mg
Magnessium28 mg
Calcium5 mg
Sodium45 mg
Iron0.37 mg

Does skinless chicken breast cause weight gain? How it affects your diet?

This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific meat, skinless chicken breast seems to be a pretty good choice. Just remember we compare it with other products from meat

This is not many but you can easily find less calorific products. Less calories we can find in such meat as chicken liver, frog legs, chicken or turkey breast.

Interesting charts - compare skinless chicken breast with other meat

When you look at charts below you will see how skinless chicken breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Skinless Chicken Breast Based On Meat Category

Iron in Skinless Chicken Breast Based On Meat Category

Magnesium in Skinless Chicken Breast Based On Meat Category

Potassium in Skinless Chicken Breast Based On Meat Category

Protein in Skinless Chicken Breast Based On Meat Category

Sodium in Skinless Chicken Breast Based On Meat Category

Vitamin B1 in Skinless Chicken Breast Based On Meat Category

Vitamin B2 in Skinless Chicken Breast Based On Meat Category

Vitamin B3 (Niacin) in Skinless Chicken Breast Based On Meat Category

Vitamin B6 in Skinless Chicken Breast Based On Meat Category

Vitamin B9 (Folic Acid) in Skinless Chicken Breast Based On Meat Category

Vitamin E in Skinless Chicken Breast Based On Meat Category

Water in Skinless Chicken Breast Based On Meat Category

Cholesterol in Skinless Chicken Breast Based On Meat Category

Calories in Skinless Chicken Breast Based On Meat Category

Calcium in Skinless Chicken Breast Based On Meat Category

Vitamin A in Skinless Chicken Breast Based On Meat Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.