Dried Prunes: Calories and Nutrition Analysis
Calories in dried prunes
100g of dried prunes contain about 240 calories (kcal).
Calories per:
ounce
| one dried prunes
| handful
| cup
| half cup
For example, a one prune pitted (10 g) dried prunes contains about 24 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried PrunesServing size:
one prune pitted (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 24 kcal actually is, keep in mind that the calorie content of one prune pitted dried prunes is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about dried prunes nutrition.
100g of Dried Prunes
Nutrition
- Calories240
- Carbs Total63.88 g
- Dietary fiber7.1 g
- Fat0.38 g
- Protein2.18 g
- Water30.92 g
Vitamins
- Vit B1 (Thiamine)0.051 mg
- Vit B2 (riboflavin)0.186 mg
- Vit B3 (Niacin)1.882 mg
- Vit B60.205 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C0.6 mg
- Vit E0.43 mg
- Vit K0.06 mcg
Minerals
- Potassium732 mg
- Magnessium41 mg
- Calcium43 mg
- Sodium2 mg
- Iron0.93 mg
Per 100 g, Dried prunes is an excellent source of fiber (25% DV) and a good source of potassium (16% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in dried prunes?
- One prune pitted (10 g)24 kcal
- Handful of dried prunes (50g)120 kcal
- Cup of dried prunes (160g)384 kcal
- Half cup of dried prunes (80g)192 kcal
- Ounce (oz) of dried prunes68 kcal
Similar calories number have:
More in Dried fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
