Dried Prunes Nutrition Facts & Calories

100g of dried prunes contain about 240 calories (kcal).
Calories per: ounce | one dried prunes | handful | cup | half cup

For example, a one prune pitted (10 g) dried prunes contains about 24 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dried prunes key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.

Nutrient (per 100 g)	Dried Prunes	Raisins a common dried fruit
Sugar	38 g	65 g
Fiber	7.1 g	4.5 g
Vitamin C	0.6 mg	2.3 mg
Potassium	732 mg	744 mg

• Dried prunes has 19% fewer calories than the typical dried fruit on this site (298 kcal per 100 g is the median of dried fruits).

To visualize how much 24 kcal actually is, keep in mind that the calorie content of one prune pitted dried prunes is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 1 medium carrot (25 kcal)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about dried prunes nutrition.