Dried Prunes: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 dried prunes?

As I wrote before one prune pitted (10 g) have 24 calories. It is easy to count that two dried prunes have about 48 calories and three dried prunes have about 72 calories. In table below you can also see calories amount for four and five dried prunes.

• One prune pitted (10 g)24 kcal
• Handful of dried prunes (50g)120 kcal
• Cup of dried prunes (160g)384 kcal
• Half cup of dried prunes (80g)192 kcal
• Ounce (oz) of dried prunes68 kcal

Protein in dried prunes

Dried prunes have 2.18 g protein per 100g.
When you multiplay this value with weight of one prune pitted (10 g) you can see that you will get about 0.2 g of protein.

Carbs in dried prunes

Dried prunes have 63.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that one prune pitted (10 g) has about 6.4 g of carbs.

Fat in dried prunes

Dried prunes have 0.38 g fat per 100g.
So it is easy to count that one prune pitted (10 g) has about 0 g of fat.