Dried Prunes: Calories and Nutrition Analyse
How many calories in dried prunes?
100g of dried prunes have about 240 calories (kcal).
Calories per: ounce | one dried prunes | handful | cup | half cup
In particular, one prune pitted (10 g) dried prunes have about 24 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 24 kcal actually is, take in mind that calories amount from one prune pitted dried prunes is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about dried prunes nutrition.
See all nutrition data of dried prune on charts.
Calories And Nutrition in One Prune Pitted (10 G), 100g and Ounce
|per 100 g||per ounce||one prune pitted (10 g)|
|Carbs Total||63.88 g||18.11 g||6.4 g|
|Dietary fiber||7.1 g||2.01 g||0.7 g|
|Fat||0.38 g||0.11 g||< 0.1 g|
|Protein||2.18 g||0.62 g||0.2 g|
|Water||30.92 g||8.77 g||3.1 g|
dried prunes - vitamins per 100g
- Vit B1 (Thiamine)0.051 mg
- Vit B2 (riboflavin)0.186 mg
- Vit B3 (Niacin)1.882 mg
- Vit B60.205 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C0.6 mg
- Vit E0.43 mg
- Vit K0.06 mg
Energy content of dried prunes
- 95% CARBS
- 3% PROTEIN
- 1% FAT
dried prunes - minerals per 100g
- Potassium732 mg
- Magnessium41 mg
- Calcium43 mg
- Sodium2 mg
- Iron0.93 mg
How many calories in 1, 2, 3 or 5 dried prunes?
As I wrote before one prune pitted (10 g) have 24 calories. It is easy to count that two dried prunes have about 48 calories and three dried prunes have about 72 calories. In table below you can also see calories amount for four and five dried prunes.
- One prune pitted (10 g)24 kcal
- Handful of dried prunes (50g)120 kcal
- Cup of dried prunes (160g)384 kcal
- Half cup of dried prunes (80g)192 kcal
- Ounce (oz) of dried prunes68 kcal
Protein in dried prunes
Dried prunes have 2.18 g protein per 100g.
When you multiplay this value with weight of one prune pitted (10 g) you can see that you will get about 0.2 g of protein.
Carbs in dried prunes
Dried prunes have 63.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that one prune pitted (10 g) has about 6.4 g of carbs.
Fat in dried prunes
Dried prunes have 0.38 g fat per 100g.
So it is easy to count that one prune pitted (10 g) has about 0 g of fat.
one prune pitted (10 g) has:24kcalFor burning these calories you have to:
Interesting charts - compare dried prunes with other dried fruits
When you look at charts below you will see how dried prunes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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