**Chocolate Muffin: Calories and Nutrition Analyse**

## Chocolate muffin: calories, protein, carbs and fat exact data

## How many calories in chocolate muffin?

100g of chocolate muffins have about **390 calories (kcal)**.

Calories per:
ounce
| single piece
| tablespoon
| slice

In particular, **medium size chocolate muffin (115 g)** has about **449 calories**.

It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that **calories amount** from medium size chocolate muffin is similar to calories amount from ie.:

- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 23.5 cubes of sugar

To burn this calories you need to bike at least 64 minutes, swim for about 53 minutes or run for 45 minutes.

**Calories**In Chocolate Muffin Based On Cakes Category

See all **nutrition data** of chocolate muffin on charts.

### Chocolate muffin: calories and nutrition per 100g (and per ounce)

**Calories**

**390**

**kcal/100g**(111 kcal/oz)

**50.8**

**g/100g**(14.4 g/oz)

**6.4**

**g/100g**(1.8 g/oz)

**18.2**

**g/100g**(5.2 g/oz)

### How many calories in 1, 2, 3 or 5 chocolate muffins?

As I wrote before medium size chocolate muffin (115 g) have 449 calories. It is easy to count that **two chocolate muffins have about 898 calories ** and **three chocolate muffins have about 1347 calories**. In table below you can also see calories amount for four and five chocolate muffins.

- Medium size chocolate muffin (115 g)
**449 kcal** - Tablespoon of chocolate muffin (12g)
**47 kcal** - Slice of chocolate muffin (15g)
**59 kcal** - Ounce (oz) of chocolate muffins
**111 kcal** - Half of medium size chocolate muffin
**224.5 kcal** - Small size chocolate muffin (92g)
**359.2 kcal** - Big size chocolate muffin (150g)
**583.7 kcal** - Two medium size chocolate muffins
**898 kcal** - Three medium size chocolate muffins
**1347 kcal** - Four medium size chocolate muffins
**1796 kcal** - Five medium size chocolate muffins
**2245 kcal**

### Protein in chocolate muffin

Chocolate muffins have **6.39 g** protein per 100g.

When you multiplay this value with weight of medium size chocolate muffin (115 g) you can see that you will get about 7.3 g of protein.

### Carbs in chocolate muffins

Chocolate muffins have **50.81 g** carbohydrates per 100g.

In the same way as for protein we can calculate that medium size chocolate muffin (115 g) has about 58.4 g of carbs.

### Fat in chocolate muffins

Chocolate muffins have **18.2 g** fat per 100g.

So it is easy to count that medium size chocolate muffin (115 g) has about 20.9 g of fat.

## medium size chocolate muffin (115 g) has:

**449**kcalFor burning these calories you have to:

**64 min.**Bike

**83 min.**Horse ride

**44 min.**Tennis

**45 min.**Run

**53 min.**Swim

## chocolate muffin - vitamins per 100g

- Vitaminium B1 (Thiamine)
**0.205 mg** - Vitaminium B2 (riboflavin)
**0.24 mg** - Vitaminium B3 (Niacin)
**1.697 mg** - Vitaminium B6
**0.047 mg** - Vitaminium B9 (Folic acid)
**0.067 mcg** - Vitaminium E
**1.67 mg** - Vitaminium K
**0.016 mg**

## Energy content of chocolate muffin

**52%**CARBS**7%**PROTEIN**42%**FAT

## chocolate muffin - minerals per 100g

- Potassium
**166 mg** - Magnessium
**35 mg** - Calcium
**161 mg** - Sodium
**344 mg** - Iron
**3.05 mg**

## Does chocolate muffin make you fat and how it affect your weight?

Very hight count of calories in chocolate muffin puts this product at the top of hight calorific Cakes. If you are **on diet** and you are looking for low-calorific Cakes, chocolate muffin seems to be a bad choice. It is easy to find something better among other Cakes.

It is hard to find product with higher calories count in Cakes. Similar energy amount have only such products as cornbread muffins, cream puffs or creme brulee.

You should consider that **not only calories** are important when you are on a diet. If chocolate muffins contain nutrition you need than maybe you should add it to your daily menu anyway?

## Interesting charts - compare chocolate muffin with other Cakes

When you look at charts below you will see how chocolate muffin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Fiber**In Chocolate Muffin Based On Cakes Category

**Fat**In Chocolate Muffin Based On Cakes Category

**Iron**In Chocolate Muffin Based On Cakes Category

**Magnesium**In Chocolate Muffin Based On Cakes Category

**Potassium**In Chocolate Muffin Based On Cakes Category

**Protein**In Chocolate Muffin Based On Cakes Category

**Sodium**In Chocolate Muffin Based On Cakes Category

**Sugar**In Chocolate Muffin Based On Cakes Category

**Vitamin B1**In Chocolate Muffin Based On Cakes Category

**Vitamin B2**In Chocolate Muffin Based On Cakes Category

**Vitamin B3 (Niacin)**In Chocolate Muffin Based On Cakes Category

**Vitamin B6**In Chocolate Muffin Based On Cakes Category

**Vitamin B9 (Folic Acid)**In Chocolate Muffin Based On Cakes Category

**Vitamin E**In Chocolate Muffin Based On Cakes Category

**Vitamin K**In Chocolate Muffin Based On Cakes Category

**Water**In Chocolate Muffin Based On Cakes Category

**Cholesterol**In Chocolate Muffin Based On Cakes Category

**Carbohydrates**In Chocolate Muffin Based On Cakes Category

**Calories**In Chocolate Muffin Based On Cakes Category

**Calcium**In Chocolate Muffin Based On Cakes Category

### Similar calories number have:

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