Chocolate Muffin: Calories and Nutrition Analysis


Chocolate muffin - calories, kcal

Calories in chocolate muffin

100g of chocolate muffins contain about 390 calories (kcal).
Calories per: ounce | one chocolate muffin | tablespoon | slice

For example, a medium size chocolate muffin (115 g) contain about 449 calories.

This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Chocolate Muffin
Serving size:
medium size chocolate muffin (115 g)  change
medium size chocolate muffin (115 g) (115g)tablespoon (12g)slice (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
449

% Daily Value

Total Fat 20.93g
27%

Cholesterol 52.9mg
18%

Sodium 395.6mg
17%

Total Carbohydrates 58.43g
21%

Dietary Fiber 2.19g
8%

Sugars 30.05g

Protein 7.35g
15%

Vitaminium C 0mg
0%

Calcium 185.15mg
14%

Iron 3.51mg
20%

Potassium 190.9mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chocolate muffin
52% CARBS
7% PROTEIN
42% FAT

To visualize how much 449 kcal actually is, keep in mind that the calorie content of medium size chocolate muffin is similar to that of, for example:

  • 8.5 apples
  • 4.5 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 23.5 cubes of sugar

Take a quick look at the tables below for detailed information about chocolate muffin nutrition.

medium size chocolate muffin (115 g) has 449 kcal. For burning these calories you have to:
Bike64 min.Bike
Horse ride83 min.Horse ride
Play tennis44 min.Tennis
Run45 min.Run
Swim53 min.Swim
Calories in Chocolate Muffin Compared with Others in Cakes Category

100g of Chocolate Muffin

Nutrition

  • Calories390
  • Carbs Total50.81 g
  • Dietary fiber1.9 g
  • Fat18.2 g
  • Protein6.39 g
  • Water22.38 g

Vitamins

  • Vit B1 (Thiamine)0.205 mg
  • Vit B2 (riboflavin)0.24 mg
  • Vit B3 (Niacin)1.697 mg
  • Vit B60.047 mg
  • Vit B9 (Folic acid)0.067 mcg
  • Vit E1.67 mg
  • Vit K0.016 mcg

Minerals

  • Potassium166 mg
  • Magnessium35 mg
  • Calcium161 mg
  • Sodium344 mg
  • Iron3.05 mg

How many calories are in chocolate muffins?

  • Medium size chocolate muffin (115 g)449 kcal
  • Tablespoon of chocolate muffin (12g)47 kcal
  • Slice of chocolate muffin (15g)59 kcal
  • Ounce (oz) of chocolate muffins111 kcal
Chocolate muffin - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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