Chocolate Muffin: Calories and Nutrition Analyse



How many calories in chocolate muffin?

Chocolate muffin - calories, kcal

Nutrition Facts

Chocolate Muffin
Serving size:
medium size chocolate muffin (115 g)  change
medium size chocolate muffin (115 g) (115g)tablespoon (12g)slice (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
449

% Daily Value

Total Fat 20.93g
27%

Cholesterol 52.9mg
18%

Sodium 395.6mg
17%

Total Carbohydrates 58.43g
21%

Dietary Fiber 2.19g
8%

Sugars 30.05g

Protein 7.35g
15%

Vitaminium C 0mg
0%

Calcium 185.15mg
14%

Iron 3.51mg
20%

Potassium 190.9mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chocolate muffin
52% CARBS
7% PROTEIN
42% FAT

100g of chocolate muffins contain about 390 calories (kcal).
Calories per: ounce | one chocolate muffin | tablespoon | slice

In particular, a medium size chocolate muffin (115 g) contain about 449 calories.

This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 449 kcal actually is, keep in mind that the calorie content of chocolate muffin is similar to that of, for example:

  • 8.5 apples
  • 4.5 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 23.5 cubes of sugar

Take a quick look at the tables below for detailed information about chocolate muffin nutrition.

medium size chocolate muffin (115 g) has 449 kcal. For burning these calories you have to:
Bike64 min.Bike
Horse ride83 min.Horse ride
Play tennis44 min.Tennis
Run45 min.Run
Swim53 min.Swim
Calories in Chocolate Muffin Compared with Others in Cakes Category

100g of Chocolate Muffin

Nutrition

  • Calories390
  • Carbs Total50.81 g
  • Dietary fiber1.9 g
  • Fat18.2 g
  • Protein6.39 g
  • Water22.38 g

Vitamins

  • Vit B1 (Thiamine)0.205 mg
  • Vit B2 (riboflavin)0.24 mg
  • Vit B3 (Niacin)1.697 mg
  • Vit B60.047 mg
  • Vit B9 (Folic acid)0.067 mcg
  • Vit E1.67 mg
  • Vit K0.016 mg

Minerals

  • Potassium166 mg
  • Magnessium35 mg
  • Calcium161 mg
  • Sodium344 mg
  • Iron3.05 mg

Indulge Wisely: The Nutritional Breakdown of Chocolate Muffins

Chocolate muffins are more than just a delightful treat to satisfy your sweet cravings. They are a fusion of flavors and textures that can also contribute to your daily nutritional intake. Understanding the calories in chocolate muffins, along with their fat, protein, and carb content, can help you make informed decisions about incorporating them into your diet. Let's dive into the delicious world of chocolate muffins and explore their nutritional landscape.

Calories and Macronutrients

At the heart of any dietary consideration is the caloric content. A typical chocolate muffin contains approximately 390 calories. These calories are derived from a combination of macronutrients that include carbohydrates, proteins, and fats, each playing a unique role in your diet.

  • Carbohydrates: With about 50.81 grams of carbs, of which 26.13 grams are sugars and 1.9 grams are dietary fiber, chocolate muffins can provide a quick energy boost. The fiber content, although not very high, can contribute to your daily intake, aiding in digestion and satiety.
  • Protein: Offering around 6.39 grams of protein, chocolate muffins can be a source of this essential macronutrient, which is vital for muscle repair and growth.
  • Fat: The total fat content in a chocolate muffin is about 18.2 grams. It's important to consider this in the context of your total daily fat intake, especially if you're monitoring your fat consumption for health reasons.

Micronutrients Galore

Chocolate muffins also contain a variety of vitamins and minerals that contribute to their nutritional value. For instance, they are a source of calcium (161 mg) and iron (3.05 mg), both of which are important for bone health and oxygen transport in the body, respectively. Additionally, they provide magnesium (35 mg) and potassium (166 mg), which support muscle and nerve function.

Considering Chocolate Muffins in Your Diet

While chocolate muffins can be a tasty component of your diet, it's essential to consume them in moderation. Their high sugar and fat content can contribute to unwanted weight gain if not balanced with a healthy and active lifestyle. However, when enjoyed as part of a balanced diet, they can satisfy your sweet tooth while providing some nutritional benefits.

Remember, the key to a healthy diet is balance and variety. Chocolate muffins can be a part of your diet, but they should not be the cornerstone. Pairing a muffin with a source of protein, such as a glass of milk or a handful of nuts, can make for a more balanced snack. Always consider the overall context of your diet and lifestyle when indulging in sweet treats.

In conclusion, chocolate muffins, with their rich flavor and satisfying texture, can offer more than just taste. By understanding the calories, protein, fat, and carbs in chocolate muffins, you can make informed choices about including them in your diet. Remember, moderation is key to enjoying these delightful treats without compromising your nutritional goals.

How many calories are there in 1, 2, 3, or 5 servings of chocolate muffins?

  • Medium size chocolate muffin (115 g)449 kcal
  • Tablespoon of chocolate muffin (12g)47 kcal
  • Slice of chocolate muffin (15g)59 kcal
  • Ounce (oz) of chocolate muffins111 kcal
  • Half of medium size servings of chocolate muffin224.5 kcal
  • Small size serving of chocolate muffin (92g)359.2 kcal
  • Big size chocolate muffin (150g)583.7 kcal
  • Two medium size servings of chocolate muffins898 kcal
  • Three medium size servings of chocolate muffins1347 kcal
  • Four medium size servings of chocolate muffins1796 kcal
  • Five medium size servings of chocolate muffins2245 kcal
Chocolate muffin - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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