Roasted Broccoli: Calories and Nutrition Analyse
How many calories in roasted broccoli?
Nutrition Facts
Roasted BroccoliServing size:
one floret (45 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of roasted broccoli contain about 35 calories (kcal).
Calories per:
ounce
| one roasted broccoli
| cup
| half cup
In particular, a one floret (45 g) roasted broccoli contain about 16 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 16 kcal actually is, keep in mind that the calorie content of one floret roasted broccoli is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about roasted broccoli nutrition.
100g of Roasted Broccoli
Nutrition
- Calories35
- Carbs Total7.06 g
- Dietary fiber3.5 g
- Fat0 g
- Protein2.35 g
Vitamins
- Vit A1471 IU
- Vit C63.5 mg
Minerals
- Calcium47 mg
- Sodium41 mg
- Iron0.85 mg
How many calories are there in 1, 2, 3, or 5 servings of roasted broccoli?
- One floret (45 g)16 kcal
- Cup of roasted broccoli (132g)46 kcal
- Half cup of roasted broccoli (66g)23 kcal
- Ounce (oz) of roasted broccoli10 kcal
Similar calories number have:
See also:
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