How much protein is in Roasted broccoli?

Roasted broccoli has 2.35 g of protein per 100 g.

How many carbs are in Roasted broccoli?

Roasted broccoli has 7.06 g of carbohydrates per 100 g.

Roasted Broccoli: Calories and Nutrition Analysis

Q: How many calories are in Roasted broccoli?

Roasted broccoli has 35 kcal per 100 g (16 kcal per one floret (45 g), 45 g).

Calories in roasted broccoli

100g of roasted broccoli contain about 35 calories (kcal).
Calories per: ounce | one roasted broccoli | cup | half cup

For example, a one floret (45 g) roasted broccoli contain about 16 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Roasted Broccoli

Serving size:
one floret (45 g) change

one floret (45 g) (45g)cup (132g)half cup (66g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0g

Cholesterol 0mg

Sodium 18.45mg

Total Carbohydrates 3.18g

Dietary Fiber 1.58g

Sugars 0.53g

Protein 1.06g

Vitaminium C 28.58mg

32%

Calcium 21.15mg

Iron 0.38mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Roasted broccoli to calories calculator

Source of calories in roasted broccoli

75% CARBS

25% PROTEIN

0% FAT

To visualize how much 16 kcal actually is, keep in mind that the calorie content of one floret roasted broccoli is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about roasted broccoli nutrition.

one floret (45 g) has 16 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

Calories in Roasted Broccoli Compared with Others in Grilled Category

100g of Roasted Broccoli

Nutrition

Calories35
Carbs Total7.06 g
Dietary fiber3.5 g
Fat0 g
Protein2.35 g

Vitamins

Vit A1471 IU
Vit C63.5 mg

Minerals

Calcium47 mg
Sodium41 mg
Iron0.85 mg

Per 100 g, Roasted broccoli is an excellent source of vitamin C (71% DV) and a good source of fiber (13% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in roasted broccoli?

One floret (45 g)16 kcal
Cup of roasted broccoli (132g)46 kcal
Half cup of roasted broccoli (66g)23 kcal
Ounce (oz) of roasted broccoli10 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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