Roasted Broccoli Nutrition Facts & Calories
Calories in roasted broccoli
100g of roasted broccoli contain about 35 calories (kcal).
Calories per:
ounce
| one roasted broccoli
| cup
| half cup
For example, a one floret (45 g) roasted broccoli contain about 16 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Roasted broccoli key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Roasted Broccoli |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 7.1 g |
| Sodium | 41 mg |
- Compared with broccoli: 35 vs 34 kcal per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted BroccoliServing size:
one floret (45 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 16 kcal actually is, keep in mind that the calorie content of one floret roasted broccoli is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about roasted broccoli nutrition.
100g of Roasted Broccoli
Nutrition
- Calories 35
- Carbs Total 7.06 g
- Dietary fiber 3.5 g
- Fat 0 g
- Protein 2.35 g
Vitamins
- Vit A 1471 IU
- Vit C 63.5 mg
Minerals
- Calcium 47 mg
- Sodium 41 mg
- Iron 0.85 mg
Per 100 g, Roasted broccoli is an excellent source of vitamin C (71% DV) and a good source of fiber (13% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in roasted broccoli?
- One floret (45 g)16 kcal
- Cup of roasted broccoli (132g)46 kcal
- Half cup of roasted broccoli (66g)23 kcal
- Ounce (oz) of roasted broccoli10 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
