Roasted Broccoli: Calories and Nutrition Analyse

Roasted broccoli: calories, protein, carbs and fat in 100g, ounce, one roasted broccoli, cup and more

Rating: 4.5 on 21 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in roasted broccoli?

100g of roasted broccoli has about 35 calories (kcal).
Calories per: ounce | one roasted broccoli | cup | half cup

In particular, one floret (45 g) roasted broccoli has about 16 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one floret roasted broccoli is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Roasted broccoli: calories and nutrition per 100g (and per ounce)

Calories35kcal/100g(10 kcal/oz)
Protein2.4g/100g(0.7 g/oz)
Carbs Total7.1g/100g(2 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories35 ~ 9.9
Carbs Total7.06 g~ 2 g
Dietary fiber3.5 g~ 1 g
Protein2.35 g~ 0.7 g

How many calories in 1, 2, 3 or 5 roasted broccoli?

As I wrote before one floret (45 g) has 16 calories. It is easy to count that two roasted broccoli have about 32 calories and three roasted broccoli have about 48 calories. In table below you can also see calories amount for four and five roasted broccoli.

  • One floret (45 g)16 kcal
  • Cup of roasted broccoli (132g)46 kcal
  • Half cup of roasted broccoli (66g)23 kcal
  • Ounce (oz) of roasted broccoli10 kcal

Protein in roasted broccoli

Roasted broccoli has 2.35 g protein per 100g.
When you multiplay this value with weight of one floret (45 g) you can see that you will get about 1.1 g of protein.

Carbs in roasted broccoli

Roasted broccoli has 7.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that one floret (45 g) has about 3.2 g of carbs.

Fat in roasted broccoli

0 g of fat - roasted broccoli has no fat.

Roasted broccoli - caloies, wieght

one floret (45 g) has:

16kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
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roasted broccoli - vitamins per 100g

  • Vitaminium A1471 IU
  • Vitaminium C63.5 mg

Energy content of roasted broccoli

  • 75% CARBS
  • 25% PROTEIN
  • 0% FAT

roasted broccoli - minerals per 100g

  • Calcium47 mg
  • Sodium41 mg
  • Iron0.85 mg

Interesting charts - compare roasted broccoli with other Grilled

When you look at charts below you will see how roasted broccoli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Grilled chicken fillet (0.1) more...Grilled chicken breast (0.2) more...Grilled mahi mahi (0.6) more...Roasted potato (1.4) more...Grilled shrimp (1.7) more...Grilled mashrooms (2.2) more...Roasted cashews (3) more...Roasted broccoli (3.5) more...Roasted eggplant (4) more...Roasted brussless sprouts (5.9) more...Roasted peanuts (9.4) more...Roasted chickpeas (21.4) more...
Fiber in Roasted Broccoli Based On Grilled Category
Grilled cod (0.25) more...Roasted potato (0.34) more...Grilled chicken fillet (0.37) more...Grilled mashrooms (0.4) more...Rotisserie chicken breast (0.51) more...Grilled pork chop (0.51) more...Grilled mahi mahi (0.53) more...Grilled chicken breast (0.55) more...Grilled tilapia (0.69) more...Roasted turkey (0.73) more...Grilled shrimp (0.73) more...Grilled chicken wing (0.82) more...Roasted broccoli (0.85) more...Rotisserie chicken wing (0.93) more...Rotisserie chicken thigh (0.95) more...Roasted pork (0.98) more...Rotisserie chicken (1.02) more...Rotisserie chicken drumstick (1.02) more...Grilled chicken thigh (1.06) more...Roasted chicken (1.21) more...Roasted peanuts (1.52) more...Roasted brussless sprouts (1.69) more...Grilled beef (3.57) more...Grilled t-bone steak (3.57) more...Roasted chickpeas (4.64) more...Roasted cashews (6) more...
Iron in Roasted Broccoli Based On Grilled Category
Roasted potato (1.87) more...Roasted broccoli (2.35) more...Grilled mashrooms (3.28) more...Roasted brussless sprouts (3.53) more...Grilled shrimp (5) more...Grilled mahi mahi (7.08) more...Roasted cashews (15.31) more...Roasted chickpeas (17.86) more...Grilled chicken breast (21.15) more...Grilled chicken fillet (22.24) more...Rotisserie chicken thigh (22.51) more...Grilled chicken thigh (22.61) more...Grilled chicken wing (23.13) more...Rotisserie chicken wing (23.42) more...Grilled cod (23.91) more...Grilled tilapia (24.57) more...Rotisserie chicken (25.65) more...Rotisserie chicken drumstick (25.65) more...Rotisserie chicken breast (26.37) more...Roasted pork (26.86) more...Grilled beef (27.48) more...Grilled t-bone steak (27.48) more...Roasted peanuts (28.03) more...Roasted turkey (28.28) more...Roasted chicken (28.81) more...Grilled pork chop (29.13) more...
Protein in Roasted Broccoli Based On Grilled Category
Roasted peanuts (6) more...Grilled mashrooms (11) more...Roasted cashews (16) more...Roasted broccoli (41) more...Grilled beef (68) more...Grilled t-bone steak (68) more...Roasted brussless sprouts (124) more...Roasted potato (167) more...Grilled mahi mahi (168) more...Grilled shrimp (180) more...Roasted chicken (241) more...Roasted red peppers (283) more...Rotisserie chicken breast (329) more...Rotisserie chicken thigh (335) more...Roasted pork (381) more...Rotisserie chicken (392) more...Rotisserie chicken drumstick (392) more...Grilled tilapia (401) more...Grilled chicken wing (403) more...Grilled chicken thigh (407) more...Grilled chicken fillet (438) more...Roasted eggplant (440) more...Grilled chicken breast (454) more...Roasted turkey (469) more...Grilled pork chop (525) more...Rotisserie chicken wing (579) more...Grilled cod (626) more...Roasted chickpeas (679) more...
Sodium in Roasted Broccoli Based On Grilled Category
Grilled tilapia (0.04) more...Rotisserie chicken breast (0.09) more...Rotisserie chicken (0.12) more...Rotisserie chicken drumstick (0.12) more...Rotisserie chicken thigh (0.12) more...Rotisserie chicken wing (0.6) more...Grilled mahi mahi (1.18) more...Roasted broccoli (1.18) more...Grilled shrimp (1.49) more...Roasted potato (1.61) more...Grilled mashrooms (2.26) more...Roasted red peppers (3.33) more...Roasted chickpeas (3.57) more...Roasted peanuts (4.18) more...Roasted brussless sprouts (4.71) more...Roasted cashews (5.01) more...Grilled chicken breast (5.98) more...
Sugar in Roasted Broccoli Based On Grilled Category
Roasted turkey (0.03) more...Rotisserie chicken breast (0.09) more...Grilled pork chop (0.09) more...Grilled tilapia (0.1) more...Rotisserie chicken (0.12) more...Rotisserie chicken drumstick (0.12) more...Rotisserie chicken thigh (0.12) more...Rotisserie chicken wing (0.6) more...Grilled chicken fillet (2.37) more...Roasted red peppers (3.33) more...Grilled mashrooms (4.44) more...Roasted broccoli (7.06) more...Grilled shrimp (7.14) more...Grilled chicken breast (7.34) more...Roasted eggplant (8) more...Roasted brussless sprouts (10.59) more...Grilled mahi mahi (12.98) more...Roasted peanuts (15.26) more...Roasted potato (20.45) more...Roasted cashews (32.69) more...Roasted chickpeas (60.71) more...
Carbohydrates in Roasted Broccoli Based On Grilled Category
Roasted red peppers (17) more...Grilled mashrooms (29) more...Roasted broccoli (35) more...Roasted eggplant (40) more...Roasted brussless sprouts (71) more...Grilled shrimp (75) more...Grilled mahi mahi (88) more...Grilled cod (108) more...Roasted potato (125) more...Grilled tilapia (145) more...Grilled chicken fillet (145) more...Grilled pork chop (164) more...Roasted turkey (169) more...Rotisserie chicken breast (175) more...Roasted chicken (189) more...Grilled chicken breast (202) more...Rotisserie chicken (206) more...Rotisserie chicken drumstick (206) more...Grilled beef (217) more...Grilled t-bone steak (217) more...Rotisserie chicken thigh (226) more...Grilled chicken thigh (243) more...Roasted pork (246) more...Rotisserie chicken wing (257) more...Grilled chicken wing (265) more...Roasted chickpeas (286) more...Roasted cashews (574) more...Roasted peanuts (599) more...
Calories in Roasted Broccoli Based On Grilled Category
Grilled mashrooms (3) more...Roasted potato (5) more...Grilled mahi mahi (6) more...Grilled pork chop (6) more...Grilled chicken thigh (9) more...Grilled chicken fillet (11) more...Grilled chicken breast (12) more...Roasted turkey (12) more...Grilled tilapia (13) more...Grilled cod (13) more...Roasted chicken (15) more...Rotisserie chicken breast (16) more...Rotisserie chicken thigh (16) more...Grilled chicken wing (18) more...Grilled beef (19) more...Grilled t-bone steak (19) more...Roasted pork (19) more...Rotisserie chicken (22) more...Rotisserie chicken drumstick (22) more...Rotisserie chicken wing (33) more...Roasted chickpeas (36) more...Roasted cashews (45) more...Grilled shrimp (45) more...Roasted broccoli (47) more...Roasted brussless sprouts (47) more...Roasted peanuts (61) more...Roasted eggplant (80) more...
Calcium in Roasted Broccoli Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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