Roasted Broccoli: Calories and Nutrition Analyse
Roasted broccoli: calories, protein, carbs and fat exact data
How many calories in roasted broccoli?
In particular, one floret (45 g) roasted broccoli has about 16 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one floret roasted broccoli is similar to calories amount from ie.:
- 0.5 cube of sugar
To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.
See all nutrition data of roasted broccoli on charts.
Roasted broccoli: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 roasted broccoli?
As I wrote before one floret (45 g) has 16 calories. It is easy to count that two roasted broccoli have about 32 calories and three roasted broccoli have about 48 calories. In table below you can also see calories amount for four and five roasted broccoli.
- One floret (45 g)16 kcal
- Cup of roasted broccoli (132g)46 kcal
- Half cup of roasted broccoli (66g)23 kcal
- Ounce (oz) of roasted broccoli10 kcal
Protein in roasted broccoli
Roasted broccoli has 2.35 g protein per 100g.
When you multiplay this value with weight of one floret (45 g) you can see that you will get about 1.1 g of protein.
Carbs in roasted broccoli
Roasted broccoli has 7.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that one floret (45 g) has about 3.2 g of carbs.
Fat in roasted broccoli
0 g of fat - roasted broccoli has no fat.
one floret (45 g) has:16kcalFor burning these calories you have to:
roasted broccoli - vitamins per 100g
- Vitaminium A1471 IU
- Vitaminium C63.5 mg
Energy content of roasted broccoli
- 75% CARBS
- 25% PROTEIN
- 0% FAT
roasted broccoli - minerals per 100g
- Calcium47 mg
- Sodium41 mg
- Iron0.85 mg
Does roasted broccoli make you fat and how it affect your weight?
Very hight count of calories in roasted broccoli puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, roasted broccoli seems to be a bad choice. It is easy to find something better among other Grilled.
You should consider that not only calories are important when you are on a diet. If roasted broccoli contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare roasted broccoli with other Grilled
When you look at charts below you will see how roasted broccoli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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