Roasted Broccoli: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 roasted broccoli?

As I wrote before one floret (45 g) has 16 calories. It is easy to count that two roasted broccoli have about 32 calories and three roasted broccoli have about 48 calories. In table below you can also see calories amount for four and five roasted broccoli.

• One floret (45 g)16 kcal
• Cup of roasted broccoli (132g)46 kcal
• Half cup of roasted broccoli (66g)23 kcal
• Ounce (oz) of roasted broccoli10 kcal

Protein in roasted broccoli

Roasted broccoli has 2.35 g protein per 100g.
When you multiplay this value with weight of one floret (45 g) you can see that you will get about 1.1 g of protein.

Carbs in roasted broccoli

Roasted broccoli has 7.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that one floret (45 g) has about 3.2 g of carbs.

Fat in roasted broccoli

0 g of fat - roasted broccoli has no fat.