Chocolate Donut: Calories and Nutrition Analyse
How many calories in chocolate donut?
100g of chocolate donuts have about 452 calories (kcal).
Calories per: ounce | one chocolate donut
For example, medium size chocolate donut (80 g) has about 362 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 362 kcal actually is, take in mind that calories amount from chocolate donut is similar to calories amount from ie.:
- 6.5 apples
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 19 cubes of sugar
Take a look at tables below to see details about chocolate donut nutrition.
See all nutrition data of chocolate donut on charts.
Calories And Nutrition in Medium Size Chocolate Donut (80 G), 100g and Ounce
|per 100 g||per ounce||medium size chocolate donut (80 g)|
|Carbs Total||51.33 g||14.55 g||41.1 g|
|Dietary fiber||1.9 g||0.54 g||1.5 g|
|Fat||25.25 g||7.16 g||20.2 g|
|Protein||4.93 g||1.4 g||3.9 g|
|Water||16.76 g||4.75 g||13.4 g|
chocolate donut - vitamins per 100g
- Vit B1 (Thiamine)0.163 mg
- Vit B2 (riboflavin)0.125 mg
- Vit B3 (Niacin)1.59 mg
- Vit B60.024 mg
- Vit B9 (Folic acid)0.09 mcg
- Vit C1.3 mg
- Vit E2.02 mg
- Vit K0.008 mg
Energy content of chocolate donut
- 45% CARBS
- 4% PROTEIN
- 50% FAT
chocolate donut - minerals per 100g
- Potassium201 mg
- Magnessium30 mg
- Calcium24 mg
- Sodium326 mg
- Iron4 mg
How many calories in 1, 2, 3 or 5 chocolate donuts?
As I wrote before medium size chocolate donut (80 g) have 362 calories. It is easy to count that two chocolate donuts have about 724 calories and three chocolate donuts have about 1086 calories. In table below you can also see calories amount for four and five chocolate donuts.
- Medium size chocolate donut (80 g)362 kcal
- Ounce (oz) of chocolate donuts128 kcal
- Half of medium size chocolate donut181 kcal
- Small size chocolate donut (64g)289.6 kcal
- Big size chocolate donut (104g)470.6 kcal
- Two medium size chocolate donuts724 kcal
- Three medium size chocolate donuts1086 kcal
- Four medium size chocolate donuts1448 kcal
- Five medium size chocolate donuts1810 kcal
Protein in chocolate donut
Chocolate donuts have 4.93 g protein per 100g.
When you multiplay this value with weight of medium size chocolate donut (80 g) you can see that you will get about 3.9 g of protein.
Carbs in chocolate donuts
Chocolate donuts have 51.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chocolate donut (80 g) has about 41.1 g of carbs.
Fat in chocolate donuts
Chocolate donuts have 25.25 g fat per 100g.
So it is easy to count that medium size chocolate donut (80 g) has about 20.2 g of fat.
medium size chocolate donut (80 g) has:362kcalFor burning these calories you have to:
Interesting charts - compare chocolate donut with other Cakes
When you look at charts below you will see how chocolate donut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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