Chocolate Donut: Calories and Nutrition Analyse



How many calories in chocolate donut?

Chocolate donut - calories, kcal

Nutrition Facts

Chocolate Donut
Serving size:
medium size chocolate donut (80 g)  change
medium size chocolate donut (80 g) (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
362

% Daily Value

Total Fat 20.2g
26%

Cholesterol 15.2mg
5%

Sodium 260.8mg
11%

Total Carbohydrates 41.06g
15%

Dietary Fiber 1.52g
5%

Sugars 21.32g

Protein 3.94g
8%

Vitaminium C 1.04mg
1%

Calcium 19.2mg
1%

Iron 3.2mg
18%

Potassium 160.8mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chocolate donut
45% CARBS
4% PROTEIN
50% FAT

100g of chocolate donuts contain about 452 calories (kcal).
Calories per: ounce | one chocolate donut

For example, a medium size chocolate donut (80 g) contain about 362 calories.

This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 362 kcal actually is, keep in mind that the calorie content of chocolate donut is similar to that of, for example:

  • 6.5 apples
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 19 cubes of sugar

Take a quick look at the tables below for detailed information about chocolate donut nutrition.

medium size chocolate donut (80 g) has 362 kcal. For burning these calories you have to:
Bike52 min.Bike
Horse ride67 min.Horse ride
Play tennis35 min.Tennis
Run36 min.Run
Swim43 min.Swim
Calories in Chocolate Donut Compared with Others in Cakes Category

100g of Chocolate Donut

Nutrition

  • Calories452
  • Carbs Total51.33 g
  • Dietary fiber1.9 g
  • Fat25.25 g
  • Protein4.93 g
  • Water16.76 g

Vitamins

  • Vit B1 (Thiamine)0.163 mg
  • Vit B2 (riboflavin)0.125 mg
  • Vit B3 (Niacin)1.59 mg
  • Vit B60.024 mg
  • Vit B9 (Folic acid)0.09 mcg
  • Vit C1.3 mg
  • Vit E2.02 mg
  • Vit K0.008 mg

Minerals

  • Potassium201 mg
  • Magnessium30 mg
  • Calcium24 mg
  • Sodium326 mg
  • Iron4 mg

Indulge Wisely: The Nutritional Breakdown of a Chocolate Donut

Chocolate donuts are more than just a delicious treat; they're a cultural icon, satisfying cravings and bringing joy to breakfast tables and coffee breaks around the world. However, as with all indulgent foods, many of us are left wondering about the chocolate donut calories and its nutritional content. Let's dive into the sweet world of chocolate donuts and discover what lies beneath that irresistible glaze.

Calories and Macronutrients

At the heart of any dietary consideration are the calories. A typical chocolate donut contains approximately 452 calories. These calories are derived from a mix of carbohydrates, fats, and proteins, which are essential macronutrients that our bodies need to function properly.

  • Carbohydrates: Carbs are the primary source of energy for the body, and a chocolate donut packs about 51.33 grams of them. Of these, 26.65 grams are sugars, providing a quick energy boost, while 1.9 grams are dietary fiber, which is crucial for digestive health.
  • Fat: Totaling 25.25 grams, fats in chocolate donuts are significant, with a portion of these being saturated fats. While fats are essential for brain health and energy, moderation is key, especially with saturated fats.
  • Protein: With 4.93 grams of protein, chocolate donuts offer a modest contribution to your daily protein intake, essential for muscle repair and growth.

Micronutrients Galore

Despite their reputation, chocolate donuts contain various vitamins and minerals, albeit in small amounts. These include:

  • Iron and Magnesium: Important for blood production and muscle function, respectively, with a chocolate donut providing 4 mg of iron and 30 mg of magnesium.
  • Calcium and Potassium: Essential for bone health and heart function, you'll find 24 mg of calcium and 201 mg of potassium in a single donut.
  • Vitamins B: A range of B vitamins, including B1, B2, B3, and B6, support brain health and energy levels.

Considering Chocolate Donuts in a Healthy Diet

While chocolate donuts offer a delightful taste and a quick energy boost, they should be consumed in moderation within a balanced diet. The high calorie and sugar content, coupled with the significant amount of fats, make them an occasional treat rather than a dietary staple. Opting for donuts with less sugar or those made with whole grains can be a healthier choice for those indulgent moments.

In conclusion, understanding the chocolate donut nutrition facts allows us to enjoy this beloved treat mindfully. By paying attention to the protein, fat, and carbs in chocolate donuts, as well as their micronutrient content, we can make informed decisions about incorporating them into our diets. Remember, moderation is key to enjoying the sweeter things in life without compromising our health.

How many calories are there in 1, 2, 3, or 5 servings of chocolate donuts?

  • Medium size chocolate donut (80 g)362 kcal
  • Ounce (oz) of chocolate donuts128 kcal
  • Half of medium size servings of chocolate donut181 kcal
  • Small size serving of chocolate donut (64g)289.6 kcal
  • Big size chocolate donut (104g)470.6 kcal
  • Two medium size servings of chocolate donuts724 kcal
  • Three medium size servings of chocolate donuts1086 kcal
  • Four medium size servings of chocolate donuts1448 kcal
  • Five medium size servings of chocolate donuts1810 kcal
Chocolate donut - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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