**Chocolate Donut: Calories and Nutrition Analyse**

## Chocolate donut: calories, protein, carbs and fat exact data

## How many calories in chocolate donut?

100g of chocolate donuts have about **452 calories (kcal)**.

Calories per:
ounce
| single piece

For example, **medium size chocolate donut (80 g)** has about **362 calories**.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that **calories amount** from medium size chocolate donut is similar to calories amount from ie.:

- 6.5 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 19 cubes of sugar

To burn this calories you need to bike at least 52 minutes, swim for about 43 minutes or run for 36 minutes.

**Calories**In Chocolate Donut Based On Cakes Category

See all **nutrition data** of chocolate donut on charts.

### Chocolate donut: calories and nutrition per 100g (and per ounce)

**Calories**

**452**

**kcal/100g**(128 kcal/oz)

**51.3**

**g/100g**(14.6 g/oz)

**4.9**

**g/100g**(1.4 g/oz)

**25.3**

**g/100g**(7.2 g/oz)

### How many calories in 1, 2, 3 or 5 chocolate donuts?

As I wrote before medium size chocolate donut (80 g) have 362 calories. It is easy to count that **two chocolate donuts have about 724 calories ** and **three chocolate donuts have about 1086 calories**. In table below you can also see calories amount for four and five chocolate donuts.

- Medium size chocolate donut (80 g)
**362 kcal** - Ounce (oz) of chocolate donuts
**128 kcal** - Half of medium size chocolate donut
**181 kcal** - Small size chocolate donut (64g)
**289.6 kcal** - Big size chocolate donut (104g)
**470.6 kcal** - Two medium size chocolate donuts
**724 kcal** - Three medium size chocolate donuts
**1086 kcal** - Four medium size chocolate donuts
**1448 kcal** - Five medium size chocolate donuts
**1810 kcal**

### Protein in chocolate donut

Chocolate donuts have **4.93 g** protein per 100g.

When you multiplay this value with weight of medium size chocolate donut (80 g) you can see that you will get about 3.9 g of protein.

### Carbs in chocolate donuts

Chocolate donuts have **51.33 g** carbohydrates per 100g.

In the same way as for protein we can calculate that medium size chocolate donut (80 g) has about 41.1 g of carbs.

### Fat in chocolate donuts

Chocolate donuts have **25.25 g** fat per 100g.

So it is easy to count that medium size chocolate donut (80 g) has about 20.2 g of fat.

## medium size chocolate donut (80 g) has:

**362**kcalFor burning these calories you have to:

**52 min.**Bike

**67 min.**Horse ride

**35 min.**Tennis

**36 min.**Run

**43 min.**Swim

## chocolate donut - vitamins per 100g

- Vitaminium B1 (Thiamine)
**0.163 mg** - Vitaminium B2 (riboflavin)
**0.125 mg** - Vitaminium B3 (Niacin)
**1.59 mg** - Vitaminium B6
**0.024 mg** - Vitaminium B9 (Folic acid)
**0.09 mcg** - Vitaminium C
**1.3 mg** - Vitaminium E
**2.02 mg** - Vitaminium K
**0.008 mg**

## Energy content of chocolate donut

**45%**CARBS**4%**PROTEIN**50%**FAT

## chocolate donut - minerals per 100g

- Potassium
**201 mg** - Magnessium
**30 mg** - Calcium
**24 mg** - Sodium
**326 mg** - Iron
**4 mg**

## Does chocolate donut make you fat and how it affect your weight?

Very hight count of calories in chocolate donut puts this product at the top of hight calorific Cakes. If you are **on diet** and you are looking for low-calorific Cakes, chocolate donut seems to be a bad choice. It is easy to find something better among other Cakes.

It is hard to find product with higher calories count in Cakes. Similar energy amount have only such products as chocolate muffins, cornbread muffins or cream puffs.

You should consider that **not only calories** are important when you are on a diet. If chocolate donuts contain nutrition you need than maybe you should add it to your daily menu anyway?

## Interesting charts - compare chocolate donut with other Cakes

When you look at charts below you will see how chocolate donut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Vitamin C**In Chocolate Donut Based On Cakes Category

**Fiber**In Chocolate Donut Based On Cakes Category

**Fat**In Chocolate Donut Based On Cakes Category

**Iron**In Chocolate Donut Based On Cakes Category

**Magnesium**In Chocolate Donut Based On Cakes Category

**Potassium**In Chocolate Donut Based On Cakes Category

**Protein**In Chocolate Donut Based On Cakes Category

**Sodium**In Chocolate Donut Based On Cakes Category

**Sugar**In Chocolate Donut Based On Cakes Category

**Vitamin B1**In Chocolate Donut Based On Cakes Category

**Vitamin B2**In Chocolate Donut Based On Cakes Category

**Vitamin B3 (Niacin)**In Chocolate Donut Based On Cakes Category

**Vitamin B6**In Chocolate Donut Based On Cakes Category

**Vitamin B9 (Folic Acid)**In Chocolate Donut Based On Cakes Category

**Vitamin E**In Chocolate Donut Based On Cakes Category

**Vitamin K**In Chocolate Donut Based On Cakes Category

**Water**In Chocolate Donut Based On Cakes Category

**Cholesterol**In Chocolate Donut Based On Cakes Category

**Carbohydrates**In Chocolate Donut Based On Cakes Category

**Calories**In Chocolate Donut Based On Cakes Category

**Calcium**In Chocolate Donut Based On Cakes Category

### Similar calories number have:

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