Chocolate Donut: Calories and Nutrition Analyse
How many calories in chocolate donut?

Nutrition Facts
Chocolate DonutServing size:
medium size chocolate donut (80 g) change
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Amount Per Serving:
100g of chocolate donuts contain about 452 calories (kcal).
Calories per:
ounce
| one chocolate donut
For example, a medium size chocolate donut (80 g) contain about 362 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 362 kcal actually is, keep in mind that the calorie content of chocolate donut is similar to that of, for example:
- 6.5 apples
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 19 cubes of sugar
Take a quick look at the tables below for detailed information about chocolate donut nutrition.
100g of Chocolate Donut
Nutrition
- Calories452
- Carbs Total51.33 g
- Dietary fiber1.9 g
- Fat25.25 g
- Protein4.93 g
- Water16.76 g
Vitamins
- Vit B1 (Thiamine)0.163 mg
- Vit B2 (riboflavin)0.125 mg
- Vit B3 (Niacin)1.59 mg
- Vit B60.024 mg
- Vit B9 (Folic acid)0.09 mcg
- Vit C1.3 mg
- Vit E2.02 mg
- Vit K0.008 mg
Minerals
- Potassium201 mg
- Magnessium30 mg
- Calcium24 mg
- Sodium326 mg
- Iron4 mg
Indulge Wisely: The Nutritional Breakdown of a Chocolate Donut
Chocolate donuts are more than just a delicious treat; they're a cultural icon, satisfying cravings and bringing joy to breakfast tables and coffee breaks around the world. However, as with all indulgent foods, many of us are left wondering about the chocolate donut calories and its nutritional content. Let's dive into the sweet world of chocolate donuts and discover what lies beneath that irresistible glaze.
Calories and Macronutrients
At the heart of any dietary consideration are the calories. A typical chocolate donut contains approximately 452 calories. These calories are derived from a mix of carbohydrates, fats, and proteins, which are essential macronutrients that our bodies need to function properly.
- Carbohydrates: Carbs are the primary source of energy for the body, and a chocolate donut packs about 51.33 grams of them. Of these, 26.65 grams are sugars, providing a quick energy boost, while 1.9 grams are dietary fiber, which is crucial for digestive health.
- Fat: Totaling 25.25 grams, fats in chocolate donuts are significant, with a portion of these being saturated fats. While fats are essential for brain health and energy, moderation is key, especially with saturated fats.
- Protein: With 4.93 grams of protein, chocolate donuts offer a modest contribution to your daily protein intake, essential for muscle repair and growth.
Micronutrients Galore
Despite their reputation, chocolate donuts contain various vitamins and minerals, albeit in small amounts. These include:
- Iron and Magnesium: Important for blood production and muscle function, respectively, with a chocolate donut providing 4 mg of iron and 30 mg of magnesium.
- Calcium and Potassium: Essential for bone health and heart function, you'll find 24 mg of calcium and 201 mg of potassium in a single donut.
- Vitamins B: A range of B vitamins, including B1, B2, B3, and B6, support brain health and energy levels.
Considering Chocolate Donuts in a Healthy Diet
While chocolate donuts offer a delightful taste and a quick energy boost, they should be consumed in moderation within a balanced diet. The high calorie and sugar content, coupled with the significant amount of fats, make them an occasional treat rather than a dietary staple. Opting for donuts with less sugar or those made with whole grains can be a healthier choice for those indulgent moments.
In conclusion, understanding the chocolate donut nutrition facts allows us to enjoy this beloved treat mindfully. By paying attention to the protein, fat, and carbs in chocolate donuts, as well as their micronutrient content, we can make informed decisions about incorporating them into our diets. Remember, moderation is key to enjoying the sweeter things in life without compromising our health.
How many calories are there in 1, 2, 3, or 5 servings of chocolate donuts?
- Medium size chocolate donut (80 g)362 kcal
- Ounce (oz) of chocolate donuts128 kcal
- Half of medium size servings of chocolate donut181 kcal
- Small size serving of chocolate donut (64g)289.6 kcal
- Big size chocolate donut (104g)470.6 kcal
- Two medium size servings of chocolate donuts724 kcal
- Three medium size servings of chocolate donuts1086 kcal
- Four medium size servings of chocolate donuts1448 kcal
- Five medium size servings of chocolate donuts1810 kcal

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