How much protein is in Chocolate donut?

Chocolate donut has 4.93 g of protein per 100 g.

How much fat is in Chocolate donut?

Chocolate donut has 25.3 g of fat per 100 g.

How many carbs are in Chocolate donut?

Chocolate donut has 51.3 g of carbohydrates per 100 g.

Chocolate Donut Nutrition Facts & Calories

Q: How many calories are in Chocolate donut?

Chocolate donut has 452 kcal per 100 g (362 kcal per medium size chocolate donut (80 g), 80 g).

Calories in chocolate donut

100g of chocolate donuts contain about 452 calories (kcal).
Calories per: ounce | one chocolate donut

For example, a medium size chocolate donut (80 g) contain about 362 calories.

This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chocolate donut key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Chocolate Donut	Chocolate Cake a common cake
Sugar	27 g	–
Fat	25 g	15 g
Sodium	326 mg	315 mg

Sugar: 21.3 g in medium size chocolate donut, that is 5 sugar cubes (4 g each).
Chocolate donut has 27% more calories than the typical cake on this site (357 kcal per 100 g is the median of cakes).

Scroll down for details and nutrition tables.

Nutrition Facts

Chocolate Donut

Serving size:
medium size chocolate donut (80 g) change

medium size chocolate donut (80 g) (80g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

362

% Daily Value

Total Fat 20.2g

26%

Cholesterol 15.2mg

Sodium 260.8mg

11%

Total Carbohydrates 41.06g

15%

Dietary Fiber 1.52g

Sugars 21.32g

Protein 3.94g

Vitaminium C 1.04mg

Calcium 19.2mg

Iron 3.2mg

18%

Potassium 160.8mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in chocolate donut

45% CARBS

4% PROTEIN

50% FAT

To visualize how much 362 kcal actually is, keep in mind that the calorie content of medium size chocolate donut is similar to that of, for example:

9.5 squares of dark chocolate (38 kcal each)
6 cookies (62 kcal each)
1.5 Kit Kat bars (218 kcal each)

Take a quick look at the tables below for detailed information about chocolate donut nutrition.

medium size chocolate donut (80 g) has 362 kcal. For burning these calories you have to:

Bike 52 min. Bike

Horse ride 67 min. Horse ride

Play tennis 35 min. Tennis

Run 36 min. Run

Swim 43 min. Swim

Calories in Chocolate Donut Compared with Others in Cakes Category

100g of Chocolate Donut

Nutrition

Calories 452
Carbs Total 51.33 g
Dietary fiber 1.9 g
Fat 25.25 g
Protein 4.93 g
Water 16.76 g

Vitamins

Vit B1 (Thiamine) 0.163 mg
Vit B2 (riboflavin) 0.125 mg
Vit B3 (Niacin) 1.59 mg
Vit B6 0.024 mg
Vit B9 (Folic acid) 0.09 mcg
Vit C 1.3 mg
Vit E 2.02 mg
Vit K 0.008 mcg

Minerals

Potassium 201 mg
Magnessium 30 mg
Calcium 24 mg
Sodium 326 mg
Iron 4 mg

How many calories are in chocolate donuts?

Medium size chocolate donut (80 g)362 kcal
Ounce (oz) of chocolate donuts128 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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