Chocolate Donut: Calories and Nutrition Analysis
Calories in chocolate donut
100g of chocolate donuts contain about 452 calories (kcal).
Calories per:
ounce
| one chocolate donut
For example, a medium size chocolate donut (80 g) contain about 362 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chocolate DonutServing size:
medium size chocolate donut (80 g) change
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Amount Per Serving:
To visualize how much 362 kcal actually is, keep in mind that the calorie content of medium size chocolate donut is similar to that of, for example:
- 6.5 apples
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 19 cubes of sugar
Take a quick look at the tables below for detailed information about chocolate donut nutrition.
100g of Chocolate Donut
Nutrition
- Calories452
- Carbs Total51.33 g
- Dietary fiber1.9 g
- Fat25.25 g
- Protein4.93 g
- Water16.76 g
Vitamins
- Vit B1 (Thiamine)0.163 mg
- Vit B2 (riboflavin)0.125 mg
- Vit B3 (Niacin)1.59 mg
- Vit B60.024 mg
- Vit B9 (Folic acid)0.09 mcg
- Vit C1.3 mg
- Vit E2.02 mg
- Vit K0.008 mcg
Minerals
- Potassium201 mg
- Magnessium30 mg
- Calcium24 mg
- Sodium326 mg
- Iron4 mg
How many calories are in chocolate donuts?
- Medium size chocolate donut (80 g)362 kcal
- Ounce (oz) of chocolate donuts128 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
