Fried Cauliflower Nutrition Facts & Calories
Calories in fried cauliflower
100g of fried cauliflower contain about 216 calories (kcal).
Calories per:
ounce
| one fried cauliflower
| cup
| half cup
For example, a couliflower rose (30 g) fried cauliflower contain about 65 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried cauliflower key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Cauliflower |
|---|---|
| Protein | 3.9 g |
| Fat | 16 g |
| Carbohydrates | 14 g |
| Sodium | 190 mg |
- Compared with cauliflower: 216 vs 25 kcal, 16 vs 0.3 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Fried CauliflowerServing size:
couliflower rose (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 65 kcal actually is, keep in mind that the calorie content of couliflower rose fried cauliflower is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 0.5 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about fried cauliflower nutrition.
100g of Fried Cauliflower
Nutrition
- Calories 216
- Carbs Total 14.46 g
- Dietary fiber 1.6 g
- Fat 16.28 g
- Protein 3.91 g
- Water 64.21 g
Vitamins
- Vit B1 (Thiamine) 0.115 mg
- Vit B2 (riboflavin) 0.131 mg
- Vit B3 (Niacin) 1.069 mg
- Vit B6 0.111 mg
- Vit B9 (Folic acid) 0.054 mcg
- Vit C 24.4 mg
- Vit E 1 mg
- Vit K 0.016 mcg
Minerals
- Potassium 202 mg
- Magnessium 14 mg
- Calcium 45 mg
- Sodium 190 mg
- Iron 1 mg
Per 100 g, Fried cauliflower is an excellent source of vitamin C (27% DV) and a good source of vitamin B2 (riboflavin) (10% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in fried cauliflowers?
- Couliflower rose (30 g)65 kcal
- Cup of fried cauliflower (130g)281 kcal
- Half cup of fried cauliflower (65g)140 kcal
- Ounce (oz) of fried cauliflower61 kcal
Foods with similar calories:
- Pasta salad calories 215 kcal
- Bran muffin calories 215 kcal
- Biscuit with gravy calories 215 kcal
- Chocolate ice cream calories 216 kcal
- Vegetarian burrito calories 217 kcal
- Grilled beef calories 217 kcal
- Grilled t-bone steak calories 217 kcal
- Minced pork calories 218 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
