Fried Cauliflower: Calories and Nutrition Analysis
Calories in fried cauliflower
100g of fried cauliflower contain about 216 calories (kcal).
Calories per:
ounce
| one fried cauliflower
| cup
| half cup
For example, a couliflower rose (30 g) fried cauliflower contain about 65 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried CauliflowerServing size:
couliflower rose (30 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 65 kcal actually is, keep in mind that the calorie content of couliflower rose fried cauliflower is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about fried cauliflower nutrition.
100g of Fried Cauliflower
Nutrition
- Calories216
- Carbs Total14.46 g
- Dietary fiber1.6 g
- Fat16.28 g
- Protein3.91 g
- Water64.21 g
Vitamins
- Vit B1 (Thiamine)0.115 mg
- Vit B2 (riboflavin)0.131 mg
- Vit B3 (Niacin)1.069 mg
- Vit B60.111 mg
- Vit B9 (Folic acid)0.054 mcg
- Vit C24.4 mg
- Vit E1 mg
- Vit K0.016 mcg
Minerals
- Potassium202 mg
- Magnessium14 mg
- Calcium45 mg
- Sodium190 mg
- Iron1 mg
Per 100 g, Fried cauliflower is an excellent source of vitamin C (27% DV) and a good source of vitamin B2 (riboflavin) (10% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in fried cauliflowers?
- Couliflower rose (30 g)65 kcal
- Cup of fried cauliflower (130g)281 kcal
- Half cup of fried cauliflower (65g)140 kcal
- Ounce (oz) of fried cauliflower61 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
