Fried Cauliflower: Calories and Nutrition Analyse

Name: How many CALORIES in Fried Cauliflower? 3 things you should know
Prep time: 2 min
Cuisine: International

Fried cauliflower: calories, protein, carbs and fat exact data

Rating: 4.6 on 17 votes.

Marcin Piotrowicz

How many calories in fried cauliflower?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fried cauliflower has about 216 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To illustrate, couliflower rose (30 g) fried cauliflower has about 65 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from couliflower rose fried cauliflower is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3 cubes of sugar

To burn this calories you need to bike at least 9 minutes, swim for about 8 minutes or run for 7 minutes.

Calories in Fried Cauliflower Based On Fried Category

See all nutrition data of fried cauliflower on charts.

Fried cauliflower: calories and nutrition per 100g (and per ounce)

Calories216kcal/100g(61 kcal/oz)

Carbs14.5g/100g(4.1 g/oz)

Protein3.9g/100g(1.1 g/oz)

Fat16.3g/100g(4.6 g/oz)

How many calories in 1, 2, 3 or 5 fried cauliflowers?

As I wrote before couliflower rose (30 g) has 65 calories. It is easy to count that two fried cauliflowers have about 130 calories and three fried cauliflowers have about 195 calories. In table below you can also see calories amount for four and five fried cauliflowers.

Couliflower rose (30 g)65 kcal
Cup of fried cauliflower (130g)281 kcal
Half cup of fried cauliflower (65g)140 kcal
Ounce (oz) of fried cauliflower61 kcal

Protein in fried cauliflower

Fried cauliflower has 3.91 g protein per 100g.
When you multiplay this value with weight of couliflower rose (30 g) you can see that you will get about 1.2 g of protein.

Carbs in fried cauliflower

Fried cauliflower has 14.46 g carbohydrates per 100g.
In the same way as for protein we can calculate that couliflower rose (30 g) has about 4.3 g of carbs.

Fat in fried cauliflower

Fried cauliflower has 16.28 g fat per 100g.
So it is easy to count that couliflower rose (30 g) has about 4.9 g of fat.

couliflower rose (30 g) has:

65kcalFor burning these calories you have to:

Bike9 min.Bike

Horse ride12 min.Horse ride

Play tennis6 min.Tennis

Run7 min.Run

Swim8 min.Swim

fried cauliflower - vitamins per 100g

Vitaminium B1 (Thiamine)0.115 mg
Vitaminium B2 (riboflavin)0.131 mg
Vitaminium B3 (Niacin)1.069 mg
Vitaminium B60.111 mg
Vitaminium B9 (Folic acid)0.054 mcg
Vitaminium C24.4 mg
Vitaminium E1 mg
Vitaminium K0.016 mg

Energy content of fried cauliflower

26% CARBS
7% PROTEIN
67% FAT

fried cauliflower - minerals per 100g

Potassium202 mg
Magnessium14 mg
Calcium45 mg
Sodium190 mg
Iron1 mg

Does fried cauliflower make you fat and how it affect your weight?

Very hight count of calories in fried cauliflower puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, fried cauliflower seems to be a bad choice. It is easy to find something better among other Fried.

It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried egg white, fried wontons or fried chicken livers.

You should consider that not only calories are important when you are on a diet. If fried cauliflower contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fried cauliflower with other Fried

When you look at charts below you will see how fried cauliflower looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fried Cauliflower Based On Fried Category

Fiber in Fried Cauliflower Based On Fried Category

Fat in Fried Cauliflower Based On Fried Category

Iron in Fried Cauliflower Based On Fried Category

Magnesium in Fried Cauliflower Based On Fried Category

Potassium in Fried Cauliflower Based On Fried Category

Protein in Fried Cauliflower Based On Fried Category

Sodium in Fried Cauliflower Based On Fried Category

Sugar in Fried Cauliflower Based On Fried Category

Vitamin B1 in Fried Cauliflower Based On Fried Category

Vitamin B2 in Fried Cauliflower Based On Fried Category

Vitamin B3 (Niacin) in Fried Cauliflower Based On Fried Category

Vitamin B6 in Fried Cauliflower Based On Fried Category

Vitamin B9 (Folic Acid) in Fried Cauliflower Based On Fried Category

Vitamin E in Fried Cauliflower Based On Fried Category

Vitamin K in Fried Cauliflower Based On Fried Category

Water in Fried Cauliflower Based On Fried Category

Cholesterol in Fried Cauliflower Based On Fried Category

Carbohydrates in Fried Cauliflower Based On Fried Category

Calories in Fried Cauliflower Based On Fried Category

Calcium in Fried Cauliflower Based On Fried Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.