Fried Cauliflower: Calories and Nutrition Analyse
How many calories in fried cauliflower?
Nutrition Facts
Fried CauliflowerServing size:
couliflower rose (30 g) change
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Amount Per Serving:
100g of fried cauliflower contain about 216 calories (kcal).
Calories per:
ounce
| one fried cauliflower
| cup
| half cup
To illustrate, a couliflower rose (30 g) fried cauliflower contain about 65 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 65 kcal actually is, keep in mind that the calorie content of couliflower rose fried cauliflower is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about fried cauliflower nutrition.
100g of Fried Cauliflower
Nutrition
- Calories216
- Carbs Total14.46 g
- Dietary fiber1.6 g
- Fat16.28 g
- Protein3.91 g
- Water64.21 g
Vitamins
- Vit B1 (Thiamine)0.115 mg
- Vit B2 (riboflavin)0.131 mg
- Vit B3 (Niacin)1.069 mg
- Vit B60.111 mg
- Vit B9 (Folic acid)0.054 mcg
- Vit C24.4 mg
- Vit E1 mg
- Vit K0.016 mg
Minerals
- Potassium202 mg
- Magnessium14 mg
- Calcium45 mg
- Sodium190 mg
- Iron1 mg
How many calories are there in 1, 2, 3, or 5 servings of fried cauliflowers?
- Couliflower rose (30 g)65 kcal
- Cup of fried cauliflower (130g)281 kcal
- Half cup of fried cauliflower (65g)140 kcal
- Ounce (oz) of fried cauliflower61 kcal
Similar calories number have:
See also:
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