Fried Cauliflower: Calories and Nutrition Analyse



How many calories in fried cauliflower?

100g of fried cauliflower has about 216 calories (kcal).
Calories per: ounce | one fried cauliflower | cup | half cup

To illustrate, couliflower rose (30 g) fried cauliflower has about 65 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fried cauliflower - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 65 kcal actually is, take in mind that calories amount from couliflower rose fried cauliflower is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a look at tables below to see details about fried cauliflower nutrition.

Calories in Fried Cauliflower Based On Fried Category

See all nutrition data of fried cauliflower on charts.

Calories216kcal/100g(61 kcal/oz)
Protein3.9g/100g(1.1 g/oz)
Carbs Total14.5g/100g(4.1 g/oz)
Fat16.3g/100g(4.6 g/oz)

Calories And Nutrition in Couliflower Rose (30 G), 100g and Ounce

per 100 gper ouncecouliflower rose (30 g)
Calories216 61.24 64.8
Carbs Total14.46 g4.1 g4.3 g
Dietary fiber1.6 g0.45 g0.5 g
Fat16.28 g4.62 g4.9 g
Protein3.91 g1.11 g1.2 g
Water64.21 g18.2 g19.3 g

fried cauliflower - vitamins per 100g

  • Vit B1 (Thiamine)0.115 mg
  • Vit B2 (riboflavin)0.131 mg
  • Vit B3 (Niacin)1.069 mg
  • Vit B60.111 mg
  • Vit B9 (Folic acid)0.054 mcg
  • Vit C24.4 mg
  • Vit E1 mg
  • Vit K0.016 mg

Energy content of fried cauliflower

  • 26% CARBS
  • 7% PROTEIN
  • 67% FAT

fried cauliflower - minerals per 100g

  • Potassium202 mg
  • Magnessium14 mg
  • Calcium45 mg
  • Sodium190 mg
  • Iron1 mg

How many calories in 1, 2, 3 or 5 fried cauliflowers?

As I wrote before couliflower rose (30 g) has 65 calories. It is easy to count that two fried cauliflowers have about 130 calories and three fried cauliflowers have about 195 calories. In table below you can also see calories amount for four and five fried cauliflowers.

  • Couliflower rose (30 g)65 kcal
  • Cup of fried cauliflower (130g)281 kcal
  • Half cup of fried cauliflower (65g)140 kcal
  • Ounce (oz) of fried cauliflower61 kcal

Protein in fried cauliflower

Fried cauliflower has 3.91 g protein per 100g.
When you multiplay this value with weight of couliflower rose (30 g) you can see that you will get about 1.2 g of protein.

Carbs in fried cauliflower

Fried cauliflower has 14.46 g carbohydrates per 100g.
In the same way as for protein we can calculate that couliflower rose (30 g) has about 4.3 g of carbs.

Fat in fried cauliflower

Fried cauliflower has 16.28 g fat per 100g.
So it is easy to count that couliflower rose (30 g) has about 4.9 g of fat.

Fried cauliflower - caloies, wieght

couliflower rose (30 g) has:

65kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run7 min.Run
Swim8 min.Swim

Interesting charts - compare fried cauliflower with other Fried

When you look at charts below you will see how fried cauliflower looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fried Cauliflower Based On Fried Category
Fiber in Fried Cauliflower Based On Fried Category
Fat in Fried Cauliflower Based On Fried Category
Iron in Fried Cauliflower Based On Fried Category
Magnesium in Fried Cauliflower Based On Fried Category
Potassium in Fried Cauliflower Based On Fried Category
Protein in Fried Cauliflower Based On Fried Category
Sodium in Fried Cauliflower Based On Fried Category
Sugar in Fried Cauliflower Based On Fried Category
Vitamin B1 in Fried Cauliflower Based On Fried Category
Vitamin B2 in Fried Cauliflower Based On Fried Category
Vitamin B3 (Niacin) in Fried Cauliflower Based On Fried Category
Vitamin B6 in Fried Cauliflower Based On Fried Category
Vitamin B9 (Folic Acid) in Fried Cauliflower Based On Fried Category
Vitamin E in Fried Cauliflower Based On Fried Category
Vitamin K in Fried Cauliflower Based On Fried Category
Water in Fried Cauliflower Based On Fried Category
Cholesterol in Fried Cauliflower Based On Fried Category
Carbohydrates in Fried Cauliflower Based On Fried Category
Calories in Fried Cauliflower Based On Fried Category
Calcium in Fried Cauliflower Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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