Dry Brown Gravy: Calories and Nutrition Analyse

Discover the Nutritional Profile of Dry Brown Gravy

When it comes to enhancing the flavor of our favorite dishes, dry brown gravy is a go-to for many. Not only does it add a rich, savory taste to meals, but it also carries with it a nutritional profile that might surprise you. Whether you're a health enthusiast or simply curious about what goes into your food, understanding the calories, protein, fat, and carbs in dry brown gravy can help you make informed dietary choices.

Caloric Content and Nutritional Breakdown

One serving of dry brown gravy has approximately 367 calories. This caloric content is crucial for those monitoring their energy intake, whether for weight management or general health purposes. But calories tell just part of the story. The nutritional value of dry brown gravy extends to its macronutrient composition and micronutrient content, offering a broader picture of its role in a balanced diet.

Macronutrients in Dry Brown Gravy

• Carbohydrates: With 59.38 grams of carbs, including 2 grams of dietary fiber, dry brown gravy is a significant source of carbohydrates. This is important for energy production, especially for those with high energy demands or athletes.
• Protein: Dry brown gravy contains 10.74 grams of protein, contributing to muscle repair and growth. This makes it a beneficial addition to the diet of individuals looking to maintain or increase muscle mass.
• Fat: The total fat content is 9.61 grams. Understanding the fat content is essential for those managing their fat intake for heart health or weight loss.

Micronutrients Galore

Beyond macronutrients, dry brown gravy is also a source of various vitamins and minerals, contributing to its nutritional value:

• Calcium and Iron: With 132 mg of calcium and 1.72 mg of iron, it supports bone health and oxygen transport in the body.
• Magnesium and Potassium: Containing 34 mg of magnesium and 262 mg of potassium, it aids in muscle function and cardiovascular health.
• Vitamins: It provides essential vitamins such as Vitamin A (27 IU), B1, B2, B3, B6, and a small amount of Vitamin C, supporting overall health and well-being.

Sodium Content: A Consideration

One notable aspect of dry brown gravy is its high sodium content, with 4843 mg per serving. While sodium is necessary for bodily functions, excessive intake can lead to health issues such as high blood pressure. It's important for individuals, especially those with sodium-sensitive conditions, to consider this when incorporating dry brown gravy into their diet.

Integrating Dry Brown Gravy into a Healthy Diet

Understanding the dry brown gravy nutrition facts allows you to enjoy its rich flavor while keeping your health in check. Whether used sparingly to enhance the taste of lean meats and vegetables or as part of a balanced meal plan, dry brown gravy can be a part of a healthy diet when consumed in moderation and with a mindful approach to its sodium content.

In conclusion, while dry brown gravy adds a burst of flavor to dishes, its nutritional profile of calories, protein, fat, and carbs, along with essential vitamins and minerals, makes it a noteworthy addition to meals. By being informed about what it contains, you can make choices that align with your dietary needs and health goals.