Dry Brown Gravy: Calories and Nutrition Analyse

Name: CALORIES In Dry Brown Gravy. I've analysed it carefully
Prep time: 3 min
Cuisine: International

Dry brown gravy: calories, protein, carbs and fat exact data

Rating: 4.5 on 20 votes.

Marcin Piotrowicz

How many calories in dry brown gravy?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of dry brown gravy has about 367 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For instance, tablespoon of dry brown gravy (6 g) has about 22 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon dry brown gravy is similar to calories amount from ie.:

1 cube of sugar

For burning such amount of calories you would have to bike at least 3 minutes, swim for about 3 minutes or run for 2 minutes.

Calories In Dry Brown Gravy Based On Other Category

See all nutrition data of dry brown gravy on charts.

Dry brown gravy: calories and nutrition per 100g (and per ounce)

Calories367kcal/100g(104 kcal/oz)

Carbs59.4g/100g(16.8 g/oz)

Protein10.7g/100g(3 g/oz)

Fat9.6g/100g(2.7 g/oz)

How many calories in tablespoon, cup or half cup of dry brown gravy?

As I wrote before 100g has 367 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of dry brown gravy.

Tablespoon of dry brown gravy (6g)22 kcal
Cup of dry brown gravy (96g)352 kcal
Half cup of dry brown gravy (48g)176 kcal
Ounce (oz) of dry brown gravy104 kcal
10g of dry brown gravy37 kcal
20g of dry brown gravy73 kcal
50g of dry brown gravy184 kcal
100g of dry brown gravy367 kcal

Protein in dry brown gravy

Dry brown gravy has 10.74 g protein per 100g.
When you multiplay this value with weight of tablespoon of dry brown gravy (6 g) you can see that you will get about 0.6 g of protein.

Carbs in dry brown gravy

Dry brown gravy has 59.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of dry brown gravy (6 g) has about 3.6 g of carbs.

Fat in dry brown gravy

Dry brown gravy has 9.61 g fat per 100g.
So it is easy to count that tablespoon of dry brown gravy (6 g) has about 0.6 g of fat.

tablespoon of dry brown gravy (6 g) has:

22kcalFor burning these calories you have to:

Bike3 min.Bike

Horse ride4 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim3 min.Swim

dry brown gravy - vitamins per 100g

Vitaminium A27 IU
Vitaminium B1 (Thiamine)0.18 mg
Vitaminium B2 (riboflavin)0.39 mg
Vitaminium B3 (Niacin)3.7 mg
Vitaminium B60.1 mg
Vitaminium B9 (Folic acid)0.043 mcg
Vitaminium C0.3 mg

Energy content of dry brown gravy

65% CARBS
12% PROTEIN
24% FAT

dry brown gravy - minerals per 100g

Potassium262 mg
Magnessium34 mg
Calcium132 mg
Sodium4843 mg
Iron1.72 mg

Does dry brown gravy cause weight gain? How it affects your diet?

Dry brown gravy have one of the hight count of calories within Other. If you are on diet and you are looking for low-calorific Other, dry brown gravy seems to be a bad choice. It is easy to find something better among other Other.

Really hard to find higher calories count in Other. Similar energy amount have only such products as canned beans, canned chickpeas or canned corn.

You should consider that not only calories are important when you are on a diet. If dry brown gravy contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare dry brown gravy with other Other

When you look at charts below you will see how dry brown gravy looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Dry Brown Gravy Based On Other Category

Fiber In Dry Brown Gravy Based On Other Category

Fat In Dry Brown Gravy Based On Other Category

Iron In Dry Brown Gravy Based On Other Category

Magnesium In Dry Brown Gravy Based On Other Category

Potassium In Dry Brown Gravy Based On Other Category

Protein In Dry Brown Gravy Based On Other Category

Sodium In Dry Brown Gravy Based On Other Category

Vitamin B1 In Dry Brown Gravy Based On Other Category

Vitamin B2 In Dry Brown Gravy Based On Other Category

Vitamin B3 (Niacin) In Dry Brown Gravy Based On Other Category

Vitamin B6 In Dry Brown Gravy Based On Other Category

Vitamin B9 (Folic Acid) In Dry Brown Gravy Based On Other Category

Water In Dry Brown Gravy Based On Other Category

Carbohydrates In Dry Brown Gravy Based On Other Category

Calories In Dry Brown Gravy Based On Other Category

Calcium In Dry Brown Gravy Based On Other Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.