Dry Brown Gravy: Calories and Nutrition Analyse



How many calories in dry brown gravy?

Dry brown gravy - calories, kcal

Nutrition Facts

Dry Brown Gravy
Serving size:
tablespoon of dry brown gravy (6 g)  change
tablespoon (6g)cup (96g)half cup (48g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
22

% Daily Value

Total Fat 0.58g
1%

Cholesterol 0.18mg
0%

Sodium 290.58mg
13%

Total Carbohydrates 3.56g
1%

Dietary Fiber 0.12g
0%

Protein 0.64g
1%

Vitaminium C 0.02mg
0%

Calcium 7.92mg
1%

Iron 0.1mg
1%

Potassium 15.72mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dry brown gravy
65% CARBS
12% PROTEIN
24% FAT

100g of dry brown gravy contain about 367 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For instance, a tablespoon of dry brown gravy (6 g) contain about 22 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 22 kcal actually is, keep in mind that the calorie content of tablespoon of dry brown gravy is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about dry brown gravy nutrition.

tablespoon of dry brown gravy (6 g) has 22 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim
Calories in Dry Brown Gravy Compared with Others in Other Category

100g of Dry Brown Gravy

Nutrition

  • Calories367
  • Carbs Total59.38 g
  • Dietary fiber2 g
  • Fat9.61 g
  • Protein10.74 g
  • Water5 g

Vitamins

  • Vit A27 IU
  • Vit B1 (Thiamine)0.18 mg
  • Vit B2 (riboflavin)0.39 mg
  • Vit B3 (Niacin)3.7 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)0.043 mcg
  • Vit C0.3 mg

Minerals

  • Potassium262 mg
  • Magnessium34 mg
  • Calcium132 mg
  • Sodium4843 mg
  • Iron1.72 mg

Discover the Nutritional Profile of Dry Brown Gravy

When it comes to enhancing the flavor of our favorite dishes, dry brown gravy is a go-to for many. Not only does it add a rich, savory taste to meals, but it also carries with it a nutritional profile that might surprise you. Whether you're a health enthusiast or simply curious about what goes into your food, understanding the calories, protein, fat, and carbs in dry brown gravy can help you make informed dietary choices.

Caloric Content and Nutritional Breakdown

One serving of dry brown gravy has approximately 367 calories. This caloric content is crucial for those monitoring their energy intake, whether for weight management or general health purposes. But calories tell just part of the story. The nutritional value of dry brown gravy extends to its macronutrient composition and micronutrient content, offering a broader picture of its role in a balanced diet.

Macronutrients in Dry Brown Gravy

  • Carbohydrates: With 59.38 grams of carbs, including 2 grams of dietary fiber, dry brown gravy is a significant source of carbohydrates. This is important for energy production, especially for those with high energy demands or athletes.
  • Protein: Dry brown gravy contains 10.74 grams of protein, contributing to muscle repair and growth. This makes it a beneficial addition to the diet of individuals looking to maintain or increase muscle mass.
  • Fat: The total fat content is 9.61 grams. Understanding the fat content is essential for those managing their fat intake for heart health or weight loss.

Micronutrients Galore

Beyond macronutrients, dry brown gravy is also a source of various vitamins and minerals, contributing to its nutritional value:

  • Calcium and Iron: With 132 mg of calcium and 1.72 mg of iron, it supports bone health and oxygen transport in the body.
  • Magnesium and Potassium: Containing 34 mg of magnesium and 262 mg of potassium, it aids in muscle function and cardiovascular health.
  • Vitamins: It provides essential vitamins such as Vitamin A (27 IU), B1, B2, B3, B6, and a small amount of Vitamin C, supporting overall health and well-being.

Sodium Content: A Consideration

One notable aspect of dry brown gravy is its high sodium content, with 4843 mg per serving. While sodium is necessary for bodily functions, excessive intake can lead to health issues such as high blood pressure. It's important for individuals, especially those with sodium-sensitive conditions, to consider this when incorporating dry brown gravy into their diet.

Integrating Dry Brown Gravy into a Healthy Diet

Understanding the dry brown gravy nutrition facts allows you to enjoy its rich flavor while keeping your health in check. Whether used sparingly to enhance the taste of lean meats and vegetables or as part of a balanced meal plan, dry brown gravy can be a part of a healthy diet when consumed in moderation and with a mindful approach to its sodium content.

In conclusion, while dry brown gravy adds a burst of flavor to dishes, its nutritional profile of calories, protein, fat, and carbs, along with essential vitamins and minerals, makes it a noteworthy addition to meals. By being informed about what it contains, you can make choices that align with your dietary needs and health goals.

How many calories are there in 1, 2, 3, or 5 servings of dry brown gravy?

  • Tablespoon of dry brown gravy (6g)22 kcal
  • Cup of dry brown gravy (96g)352 kcal
  • Half cup of dry brown gravy (48g)176 kcal
  • Ounce (oz) of dry brown gravy104 kcal
  • Half of medium size servings of dry brown gravy11 kcal
  • Small size serving of dry brown gravy (5g)17.6 kcal
  • Big size dry brown gravy (8g)28.6 kcal
  • Two medium size servings of dry brown gravy44 kcal
  • Three medium size servings of dry brown gravy66 kcal
  • Four medium size servings of dry brown gravy88 kcal
  • Five medium size servings of dry brown gravy110 kcal
Dry brown gravy - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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