Cooked Quinoa: Calories and Nutrition Analyse
Cooked quinoa: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon and more
How many calories in cooked quinoa?
For example, standard serving size (1 cup) of cooked quinoa (185 g) has about 222 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked quinoa is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
For burning such amount of calories you have to bike at least 32 minutes, swim for about 26 minutes or run for 22 minutes.
See all nutrition data of cooked quinoa on charts.
Cooked quinoa: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||21.3 g||~ 6 g|
|Dietary fiber||2.8 g||~ 0.8 g|
|Fat||1.92 g||~ 0.5 g|
|Protein||4.4 g||~ 1.2 g|
|Water||71.61 g||~ 20.3 g|
How many calories in standard serving size, tablespoon or half cup of cooked quinoa?
As I wrote before 100g has 120 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon or half cup of cooked quinoa.
- Standard serving size (1 cup) of cooked quinoa (185 g)222 kcal
- Tablespoon of cooked quinoa (12g)14 kcal
- Half cup of cooked quinoa (92.5g)111 kcal
- Ounce (oz) of cooked quinoa34 kcal
- 10g of cooked quinoa12 kcal
- 20g of cooked quinoa24 kcal
- 50g of cooked quinoa60 kcal
- 100g of cooked quinoa120 kcal
Protein in cooked quinoa
Cooked quinoa has 4.4 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked quinoa (185 g) you can see that you will get about 8.1 g of protein.
Carbs in cooked quinoa
Cooked quinoa has 21.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked quinoa (185 g) has about 39.4 g of carbs.
Fat in cooked quinoa
Cooked quinoa has 1.92 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked quinoa (185 g) has about 3.6 g of fat.
standard serving size (1 cup) of cooked quinoa (185 g) has:222kcalFor burning these calories you have to:
cooked quinoa - vitamins per 100g
- Vitaminium A5 IU
- Vitaminium B1 (Thiamine)0.107 mg
- Vitaminium B2 (riboflavin)0.11 mg
- Vitaminium B3 (Niacin)0.412 mg
- Vitaminium B60.123 mg
- Vitaminium B9 (Folic acid)0.042 mcg
- Vitaminium E0.63 mg
Energy content of cooked quinoa
- 71% CARBS
- 15% PROTEIN
- 14% FAT
cooked quinoa - minerals per 100g
- Potassium172 mg
- Magnessium64 mg
- Calcium17 mg
- Sodium7 mg
- Iron1.49 mg
Interesting charts - compare cooked quinoa with other Cooked
When you look at charts below you will see how cooked quinoa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.