Cooked Quinoa: Calories and Nutrition Analyse



How many calories in cooked quinoa?

100g of cooked quinoa has about 120 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | half cup

For example, standard serving size (1 cup) of cooked quinoa (185 g) has about 222 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked quinoa - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 222 kcal actually is, take in mind that calories amount from cooked quinoa is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a look at tables below to see details about cooked quinoa nutrition.

Calories in Cooked Quinoa Based On Cooked Category

See all nutrition data of cooked quinoa on charts.

Calories120kcal/100g(34 kcal/oz)
Protein4.4g/100g(1.2 g/oz)
Carbs Total21.3g/100g(6 g/oz)
Fat1.9g/100g(0.5 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Cooked Quinoa (185 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of cooked quinoa (185 g)
Calories120 34.02 222
Carbs Total21.3 g6.04 g39.4 g
Dietary fiber2.8 g0.79 g5.2 g
Fat1.92 g0.54 g3.6 g
Protein4.4 g1.25 g8.1 g
Water71.61 g20.3 g132.5 g

cooked quinoa - vitamins per 100g

  • Vit A5 IU
  • Vit B1 (Thiamine)0.107 mg
  • Vit B2 (riboflavin)0.11 mg
  • Vit B3 (Niacin)0.412 mg
  • Vit B60.123 mg
  • Vit B9 (Folic acid)0.042 mcg
  • Vit E0.63 mg

Energy content of cooked quinoa

  • 71% CARBS
  • 15% PROTEIN
  • 14% FAT

cooked quinoa - minerals per 100g

  • Potassium172 mg
  • Magnessium64 mg
  • Calcium17 mg
  • Sodium7 mg
  • Iron1.49 mg

How many calories in 1, 2, 3 or 5 cooked quinoa?

As I wrote before standard serving size (1 cup) of cooked quinoa (185 g) has 222 calories. It is easy to count that two cooked quinoa have about 444 calories and three cooked quinoa have about 666 calories. In table below you can also see calories amount for four and five cooked quinoa.

  • Standard serving size (1 cup) of cooked quinoa (185 g)222 kcal
  • Tablespoon of cooked quinoa (12g)14 kcal
  • Half cup of cooked quinoa (92.5g)111 kcal
  • Ounce (oz) of cooked quinoa34 kcal
  • Half of medium size cooked quinoa111 kcal
  • Small size cooked quinoa (148g)177.6 kcal
  • Big size cooked quinoa (241g)288.6 kcal
  • Two medium size cooked quinoa444 kcal
  • Three medium size cooked quinoa666 kcal
  • Four medium size cooked quinoa888 kcal
  • Five medium size cooked quinoa1110 kcal

Protein in cooked quinoa

Cooked quinoa has 4.4 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked quinoa (185 g) you can see that you will get about 8.1 g of protein.

Carbs in cooked quinoa

Cooked quinoa has 21.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked quinoa (185 g) has about 39.4 g of carbs.

Fat in cooked quinoa

Cooked quinoa has 1.92 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked quinoa (185 g) has about 3.6 g of fat.

Cooked quinoa - caloies, wieght

standard serving size (1 cup) of cooked quinoa (185 g) has:

222kcalFor burning these calories you have to:
Bike32 min.Bike
Horse ride41 min.Horse ride
Play tennis22 min.Tennis
Run22 min.Run
Swim26 min.Swim

Interesting charts - compare cooked quinoa with other Cooked

When you look at charts below you will see how cooked quinoa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cooked Quinoa Based On Cooked Category
Fat in Cooked Quinoa Based On Cooked Category
Iron in Cooked Quinoa Based On Cooked Category
Magnesium in Cooked Quinoa Based On Cooked Category
Potassium in Cooked Quinoa Based On Cooked Category
Protein in Cooked Quinoa Based On Cooked Category
Sodium in Cooked Quinoa Based On Cooked Category
Sugar in Cooked Quinoa Based On Cooked Category
Vitamin B1 in Cooked Quinoa Based On Cooked Category
Vitamin B2 in Cooked Quinoa Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Quinoa Based On Cooked Category
Vitamin B6 in Cooked Quinoa Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Quinoa Based On Cooked Category
Vitamin E in Cooked Quinoa Based On Cooked Category
Water in Cooked Quinoa Based On Cooked Category
Carbohydrates in Cooked Quinoa Based On Cooked Category
Calories in Cooked Quinoa Based On Cooked Category
Calcium in Cooked Quinoa Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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