Cooked Quinoa: Calories and Nutrition Analyse
How many calories in cooked quinoa?
For example, standard serving size (1 cup) of cooked quinoa (185 g) has about 222 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 222 kcal actually is, take in mind that calories amount from cooked quinoa is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a look at tables below to see details about cooked quinoa nutrition.
See all nutrition data of cooked quinoa on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Cooked Quinoa (185 G), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of cooked quinoa (185 g)|
|Carbs Total||21.3 g||6.04 g||39.4 g|
|Dietary fiber||2.8 g||0.79 g||5.2 g|
|Fat||1.92 g||0.54 g||3.6 g|
|Protein||4.4 g||1.25 g||8.1 g|
|Water||71.61 g||20.3 g||132.5 g|
cooked quinoa - vitamins per 100g
- Vit A5 IU
- Vit B1 (Thiamine)0.107 mg
- Vit B2 (riboflavin)0.11 mg
- Vit B3 (Niacin)0.412 mg
- Vit B60.123 mg
- Vit B9 (Folic acid)0.042 mcg
- Vit E0.63 mg
Energy content of cooked quinoa
- 71% CARBS
- 15% PROTEIN
- 14% FAT
cooked quinoa - minerals per 100g
- Potassium172 mg
- Magnessium64 mg
- Calcium17 mg
- Sodium7 mg
- Iron1.49 mg
How many calories in 1, 2, 3 or 5 cooked quinoa?
As I wrote before standard serving size (1 cup) of cooked quinoa (185 g) has 222 calories. It is easy to count that two cooked quinoa have about 444 calories and three cooked quinoa have about 666 calories. In table below you can also see calories amount for four and five cooked quinoa.
- Standard serving size (1 cup) of cooked quinoa (185 g)222 kcal
- Tablespoon of cooked quinoa (12g)14 kcal
- Half cup of cooked quinoa (92.5g)111 kcal
- Ounce (oz) of cooked quinoa34 kcal
- Half of medium size cooked quinoa111 kcal
- Small size cooked quinoa (148g)177.6 kcal
- Big size cooked quinoa (241g)288.6 kcal
- Two medium size cooked quinoa444 kcal
- Three medium size cooked quinoa666 kcal
- Four medium size cooked quinoa888 kcal
- Five medium size cooked quinoa1110 kcal
Protein in cooked quinoa
Cooked quinoa has 4.4 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of cooked quinoa (185 g) you can see that you will get about 8.1 g of protein.
Carbs in cooked quinoa
Cooked quinoa has 21.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of cooked quinoa (185 g) has about 39.4 g of carbs.
Fat in cooked quinoa
Cooked quinoa has 1.92 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of cooked quinoa (185 g) has about 3.6 g of fat.
standard serving size (1 cup) of cooked quinoa (185 g) has:222kcalFor burning these calories you have to:
Interesting charts - compare cooked quinoa with other Cooked
When you look at charts below you will see how cooked quinoa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.