Baked Sweet Potato: Calories and Nutrition Analysis

Baked sweet potato - calories, kcal

Calories in baked sweet potato

100g of baked sweet potatoes contain about 123 calories (kcal).
Calories per: ounce | one baked sweet potato | cup | half cup

For example, a medium size baked sweet potato (173 g) contain about 213 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Baked Sweet Potato
Serving size:
medium size baked sweet potato (173 g)  change
medium size baked sweet potato (173 g) (173g)cup (166g)half cup (83g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
213
% Daily Value
Total Fat 6.59g
8%
Cholesterol 17.3mg
6%
Sodium 351.19mg
15%
Total Carbohydrates 36.07g
13%
Dietary Fiber 5.71g
20%
Sugars 10.28g
Protein 3.55g
7%
Vitaminium C 31.83mg
35%
Calcium 64.01mg
5%
Iron 1.64mg
9%
Potassium 790.61mg
17%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in baked sweet potato
66% CARBS
7% PROTEIN
27% FAT

To visualize how much 213 kcal actually is, keep in mind that the calorie content of medium size baked sweet potato is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a quick look at the tables below for detailed information about baked sweet potato nutrition.

medium size baked sweet potato (173 g) has 213 kcal. For burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim
Calories in Baked Sweet Potato Compared with Others in Baked Category

100g of Baked Sweet Potato

Nutrition

  • Calories123
  • Carbs Total20.85 g
  • Dietary fiber3.3 g
  • Fat3.81 g
  • Protein2.05 g
  • Water71.5 g

Vitamins

  • Vit B1 (Thiamine)0.103 mg
  • Vit B2 (riboflavin)0.102 mg
  • Vit B3 (Niacin)1.488 mg
  • Vit B60.287 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit C18.4 mg
  • Vit E0.75 mg
  • Vit K0.003 mcg

Minerals

  • Potassium457 mg
  • Magnessium26 mg
  • Calcium37 mg
  • Sodium203 mg
  • Iron0.95 mg

Per 100 g, Baked sweet potato is an excellent source of vitamin C (20% DV) and a good source of vitamin B6 (17% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in baked sweet potatoes?

  • Medium size baked sweet potato (173 g)213 kcal
  • Cup of baked sweet potato (166g)204 kcal
  • Half cup of baked sweet potato (83g)102 kcal
  • Ounce (oz) of baked sweet potatoes35 kcal
Baked sweet potato - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.