Baked sweet potato calories and nutrition analyse
Baked sweet potato: calories, protein, carbs and fat exact data
How many calories in baked sweet potato?
100g of baked sweet potatoes have about 123 calories (kcal).
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g ofbaked sweet potatoes is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
For burning such amount of calories you need to bike at least 18 minutes, swim for about 14 minutes or run for 12 minutes.
Calories in baked sweet potato came from protein in 7%, from carbs in 66% and from fat in 27%.
Baked sweet potato - calories and nutrition per 100g
Check compares of baked sweet potato with other products from Baked category:
- see all compares of baked sweet potato
How many calories in different weights of baked sweet potatoes?
As I wrote before 100g have 123 calories. It is also easy to count how many calories will be in different weights of baked sweet potato.
- 10g of baked sweet potatoes12 kcal
- 20g of baked sweet potatoes25 kcal
- 50g of baked sweet potatoes62 kcal
- 100g of baked sweet potatoes123 kcal
- 200g of baked sweet potatoes246 kcal
- 500g of baked sweet potatoes615 kcal
How much protein in baked sweet potatoes?
Baked sweet potatoes have 2.05 g protein per 100g.
How much carbs in baked sweet potatoes?
Baked sweet potatoes have 20.85 g carbohydrates per 100g.
How much fat in baked sweet potatoes?
Baked sweet potatoes have 3.81 g fat per 100g.
Does baked sweet potato cause weight gain? How it affects your diet?
Extremely hight number of calories in baked sweet potato puts this product at the top of hight calorific Baked. If you are on diet and you are looking for low-calorific Baked, baked sweet potato seems to be a bad choice. It is easy to find something better among other Baked.
It is hard to find product with higher calories count in Baked. Similar energy amount have only such products as .
You should consider that not only calories are important when you are on a diet. If baked sweet potatoes contain nutrition you need than maybe you should add it to your daily menu anyway?