Baked Sweet Potato: Calories and Nutrition Analyse



How many calories in baked sweet potato?

100g of baked sweet potatoes have about 123 calories (kcal).
Calories per: ounce | one baked sweet potato | cup | half cup

To show you what does it mean, medium size baked sweet potato (173 g) has about 213 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Baked sweet potato - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 213 kcal actually is, take in mind that calories amount from baked sweet potato is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about baked sweet potato nutrition.

Calories in Baked Sweet Potato Based On Baked Category

See all nutrition data of baked sweet potato on charts.

Calories123kcal/100g(35 kcal/oz)
Protein2.1g/100g(0.6 g/oz)
Carbs Total20.9g/100g(5.9 g/oz)
Fat3.8g/100g(1.1 g/oz)

Calories And Nutrition in Medium Size Baked Sweet Potato (173 G), 100g and Ounce

per 100 gper ouncemedium size baked sweet potato (173 g)
Calories123 34.87 212.8
Carbs Total20.85 g5.91 g36.1 g
Dietary fiber3.3 g0.94 g5.7 g
Fat3.81 g1.08 g6.6 g
Protein2.05 g0.58 g3.5 g
Water71.5 g20.27 g123.7 g

baked sweet potato - vitamins per 100g

  • Vit B1 (Thiamine)0.103 mg
  • Vit B2 (riboflavin)0.102 mg
  • Vit B3 (Niacin)1.488 mg
  • Vit B60.287 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit C18.4 mg
  • Vit E0.75 mg
  • Vit K0.003 mg

Energy content of baked sweet potato

  • 66% CARBS
  • 7% PROTEIN
  • 27% FAT

baked sweet potato - minerals per 100g

  • Potassium457 mg
  • Magnessium26 mg
  • Calcium37 mg
  • Sodium203 mg
  • Iron0.95 mg

How many calories in 1, 2, 3 or 5 baked sweet potatoes?

As I wrote before medium size baked sweet potato (173 g) have 213 calories. It is easy to count that two baked sweet potatoes have about 426 calories and three baked sweet potatoes have about 639 calories. In table below you can also see calories amount for four and five baked sweet potatoes.

  • Medium size baked sweet potato (173 g)213 kcal
  • Cup of baked sweet potato (166g)204 kcal
  • Half cup of baked sweet potato (83g)102 kcal
  • Ounce (oz) of baked sweet potatoes35 kcal
  • Half of medium size baked sweet potato106.5 kcal
  • Small size baked sweet potato (138g)170.4 kcal
  • Big size baked sweet potato (225g)276.9 kcal
  • Two medium size baked sweet potatoes426 kcal
  • Three medium size baked sweet potatoes639 kcal
  • Four medium size baked sweet potatoes852 kcal
  • Five medium size baked sweet potatoes1065 kcal

Protein in baked sweet potato

Baked sweet potatoes have 2.05 g protein per 100g.
When you multiplay this value with weight of medium size baked sweet potato (173 g) you can see that you will get about 3.5 g of protein.

Carbs in baked sweet potatoes

Baked sweet potatoes have 20.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size baked sweet potato (173 g) has about 36.1 g of carbs.

Fat in baked sweet potatoes

Baked sweet potatoes have 3.81 g fat per 100g.
So it is easy to count that medium size baked sweet potato (173 g) has about 6.6 g of fat.

Baked sweet potato - caloies, wieght

medium size baked sweet potato (173 g) has:

213kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim

Interesting charts - compare baked sweet potato with other Baked

When you look at charts below you will see how baked sweet potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Baked Sweet Potato Based On Baked Category
Fat in Baked Sweet Potato Based On Baked Category
Iron in Baked Sweet Potato Based On Baked Category
Magnesium in Baked Sweet Potato Based On Baked Category
Potassium in Baked Sweet Potato Based On Baked Category
Protein in Baked Sweet Potato Based On Baked Category
Sodium in Baked Sweet Potato Based On Baked Category
Sugar in Baked Sweet Potato Based On Baked Category
Vitamin B1 in Baked Sweet Potato Based On Baked Category
Vitamin B2 in Baked Sweet Potato Based On Baked Category
Vitamin B3 (Niacin) in Baked Sweet Potato Based On Baked Category
Vitamin B6 in Baked Sweet Potato Based On Baked Category
Vitamin B9 (Folic Acid) in Baked Sweet Potato Based On Baked Category
Vitamin E in Baked Sweet Potato Based On Baked Category
Vitamin K in Baked Sweet Potato Based On Baked Category
Water in Baked Sweet Potato Based On Baked Category
Cholesterol in Baked Sweet Potato Based On Baked Category
Carbohydrates in Baked Sweet Potato Based On Baked Category
Calories in Baked Sweet Potato Based On Baked Category
Calcium in Baked Sweet Potato Based On Baked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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