Baked Sweet Potato: Calories and Nutrition Analyse
How many calories in baked sweet potato?
Nutrition Facts
Baked Sweet PotatoServing size:
medium size baked sweet potato (173 g) change
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Amount Per Serving:
100g of baked sweet potatoes contain about 123 calories (kcal).
Calories per:
ounce
| one baked sweet potato
| cup
| half cup
To show you what does it mean, a medium size baked sweet potato (173 g) contain about 213 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 213 kcal actually is, keep in mind that the calorie content of baked sweet potato is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about baked sweet potato nutrition.
100g of Baked Sweet Potato
Nutrition
- Calories123
- Carbs Total20.85 g
- Dietary fiber3.3 g
- Fat3.81 g
- Protein2.05 g
- Water71.5 g
Vitamins
- Vit B1 (Thiamine)0.103 mg
- Vit B2 (riboflavin)0.102 mg
- Vit B3 (Niacin)1.488 mg
- Vit B60.287 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit C18.4 mg
- Vit E0.75 mg
- Vit K0.003 mg
Minerals
- Potassium457 mg
- Magnessium26 mg
- Calcium37 mg
- Sodium203 mg
- Iron0.95 mg
Discover the Nutritional Benefits of Baked Sweet Potato
When it comes to wholesome, nutritious foods, baked sweet potatoes are often a top choice for health enthusiasts and culinary experts alike. Not only are they delicious and versatile, but they also pack a powerful nutritional punch. Let's dive into the world of baked sweet potato calories, nutrition, and their role in a balanced diet.
Calories and Macronutrients
A medium-sized baked sweet potato is a low-calorie delight, containing approximately 123 calories. It's an excellent source of complex carbohydrates, with about 20.85 grams per serving, providing the energy you need to power through your day. Of these carbs, 3.3 grams are dietary fiber, which aids in digestion and helps you feel full longer.
Despite its sweet taste, a baked sweet potato is low in fat, with just 3.81 grams, making it a heart-healthy choice. The protein content stands at 2.05 grams, contributing to muscle repair and growth.
Vitamins and Minerals Galore
Baked sweet potatoes are a treasure trove of vitamins and minerals. They are an excellent source of vitamin C, with 18.4 mg per serving, boosting your immune system and skin health. The vitamin B6 (0.287 mg) in sweet potatoes plays a crucial role in brain health and mood regulation.
When it comes to minerals, baked sweet potatoes are rich in potassium (457 mg), which is essential for heart health and muscle function. They also provide a good amount of magnesium (26 mg) and calcium (37 mg), crucial for bone health and metabolic functions.
The Role in a Healthy Diet
Baked sweet potatoes are a fantastic addition to any diet, thanks to their high nutrient density and low calorie count. They can be a part of weight management plans, provide energy for athletes, and support overall health with their rich vitamin and mineral profile. Whether you're looking to boost your immune system, improve heart health, or simply enjoy a delicious and nutritious meal, baked sweet potatoes are an excellent choice.
Incorporating baked sweet potatoes into your diet is easy and enjoyable. They can be served as a side dish, mashed, or used as a base for a variety of toppings, making them a versatile and satisfying option for any meal.
In conclusion, baked sweet potatoes are not just a tasty addition to your meals; they are a nutritional powerhouse that can support your health in numerous ways. With their low calorie count, high fiber content, and rich array of vitamins and minerals, they are an ideal choice for anyone looking to eat healthily and deliciously.
How many calories are there in 1, 2, 3, or 5 servings of baked sweet potatoes?
- Medium size baked sweet potato (173 g)213 kcal
- Cup of baked sweet potato (166g)204 kcal
- Half cup of baked sweet potato (83g)102 kcal
- Ounce (oz) of baked sweet potatoes35 kcal
- Half of medium size servings of baked sweet potato106.5 kcal
- Small size serving of baked sweet potato (138g)170.4 kcal
- Big size baked sweet potato (225g)276.9 kcal
- Two medium size servings of baked sweet potatoes426 kcal
- Three medium size servings of baked sweet potatoes639 kcal
- Four medium size servings of baked sweet potatoes852 kcal
- Five medium size servings of baked sweet potatoes1065 kcal
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