Baked Sweet Potato Nutrition Facts & Calories
Calories in baked sweet potato
100g of baked sweet potatoes contain about 123 calories (kcal).
Calories per:
ounce
| one baked sweet potato
| cup
| half cup
For example, a medium size baked sweet potato (173 g) contain about 213 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Baked sweet potato key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Baked Sweet Potato |
|---|---|
| Protein | 2.1 g |
| Fat | 3.8 g |
| Carbohydrates | 21 g |
| Sodium | 203 mg |
- Compared with sweet potato: 123 vs 86 kcal, 3.8 vs 0.1 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Baked Sweet PotatoServing size:
medium size baked sweet potato (173 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 213 kcal actually is, keep in mind that the calorie content of medium size baked sweet potato is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 3 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about baked sweet potato nutrition.
100g of Baked Sweet Potato
Nutrition
- Calories 123
- Carbs Total 20.85 g
- Dietary fiber 3.3 g
- Fat 3.81 g
- Protein 2.05 g
- Water 71.5 g
Vitamins
- Vit B1 (Thiamine) 0.103 mg
- Vit B2 (riboflavin) 0.102 mg
- Vit B3 (Niacin) 1.488 mg
- Vit B6 0.287 mg
- Vit B9 (Folic acid) 0.007 mcg
- Vit C 18.4 mg
- Vit E 0.75 mg
- Vit K 0.003 mcg
Minerals
- Potassium 457 mg
- Magnessium 26 mg
- Calcium 37 mg
- Sodium 203 mg
- Iron 0.95 mg
Per 100 g, Baked sweet potato is an excellent source of vitamin C (20% DV) and a good source of vitamin B6 (17% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in baked sweet potatoes?
- Medium size baked sweet potato (173 g)213 kcal
- Cup of baked sweet potato (166g)204 kcal
- Half cup of baked sweet potato (83g)102 kcal
- Ounce (oz) of baked sweet potatoes35 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.