Baked sweet potato calories and nutrition analyse

Baked sweet potato: calories, protein, carbs and fat exact data

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Categories | Baked
Marcin Piotrowicz Marcin Piotrowicz

How many calories in baked sweet potato?

100g of baked sweet potatoes have about 123 calories (kcal).

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofbaked sweet potatoes is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6 cubes of sugar

For burning such amount of calories you need to bike at least 18 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in baked sweet potato came from protein in 7%, from carbs in 66% and from fat in 27%.

See also: Vitamins and health benefits of baked sweet potato.

Baked sweet potato - calories and nutrition per 100g

Calories 123 kcal
Carbs 20.85 gram
Protein 2.05 gram
Fat 3.81 gram

Check compares of baked sweet potato with other products from Baked category:

How many calories in different weights of baked sweet potatoes?

As I wrote before 100g have 123 calories. It is also easy to count how many calories will be in different weights of baked sweet potato.

  • 10g of baked sweet potatoes12 kcal
  • 20g of baked sweet potatoes25 kcal
  • 50g of baked sweet potatoes62 kcal
  • 100g of baked sweet potatoes123 kcal
  • 200g of baked sweet potatoes246 kcal
  • 500g of baked sweet potatoes615 kcal

How much protein in baked sweet potatoes?

Baked sweet potatoes have 2.05 g protein per 100g.

How much carbs in baked sweet potatoes?

Baked sweet potatoes have 20.85 g carbohydrates per 100g.

How much fat in baked sweet potatoes?

Baked sweet potatoes have 3.81 g fat per 100g.

Does baked sweet potato cause weight gain? How it affects your diet?

Extremely hight number of calories in baked sweet potato puts this product at the top of hight calorific Baked. If you are on diet and you are looking for low-calorific Baked, baked sweet potato seems to be a bad choice. It is easy to find something better among other Baked.

It is hard to find product with higher calories count in Baked. Similar energy amount have only such products as .

You should consider that not only calories are important when you are on a diet. If baked sweet potatoes contain nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofbaked sweet potatoes has:

123kcal For burning these calories you have to:
Bike 18 min. Bike
Horse ride 23 min. Horse ride
Play tennis 12 min. Tennis
Run 12 min. Run
Swim 14 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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