Vegetarian Lasagna: Calories and Nutrition Analyse



How many calories in vegetarian lasagna?

100g of vegetarian lasagna has about 130 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To illustrate, standard serving size of vegetarian lasagna (285 g) has about 371 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Vegetarian lasagna - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 371 kcal actually is, take in mind that calories amount from vegetarian lasagna is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 19.5 cubes of sugar

Take a look at tables below to see details about vegetarian lasagna nutrition.

Calories in Vegetarian Lasagna Based On Ready to Eat Category

See all nutrition data of vegetarian lasagna on charts.

Calories130kcal/100g(37 kcal/oz)
Protein6.5g/100g(1.9 g/oz)
Carbs Total13.8g/100g(3.9 g/oz)
Fat5.3g/100g(1.5 g/oz)

Calories And Nutrition in Standard Serving Size of Vegetarian Lasagna (285 G), 100g and Ounce

per 100 gper ouncestandard serving size of vegetarian lasagna (285 g)
Calories130 36.86 370.5
Carbs Total13.84 g3.92 g39.4 g
Dietary fiber1.7 g0.48 g4.8 g
Fat5.33 g1.51 g15.2 g
Protein6.54 g1.85 g18.6 g
Water72.78 g20.63 g207.4 g

vegetarian lasagna - vitamins per 100g

  • Vit B1 (Thiamine)0.091 mg
  • Vit B2 (riboflavin)0.139 mg
  • Vit B3 (Niacin)1.225 mg
  • Vit B60.062 mg
  • Vit B9 (Folic acid)0.036 mcg
  • Vit C13.7 mg
  • Vit E0.88 mg
  • Vit K0.009 mg

Energy content of vegetarian lasagna

  • 43% CARBS
  • 20% PROTEIN
  • 37% FAT

vegetarian lasagna - minerals per 100g

  • Potassium182 mg
  • Magnessium21 mg
  • Calcium111 mg
  • Sodium284 mg
  • Iron1.27 mg

How many calories in 1, 2, 3 or 5 vegetarian lasagna?

As I wrote before standard serving size of vegetarian lasagna (285 g) has 371 calories. It is easy to count that two vegetarian lasagna have about 742 calories and three vegetarian lasagna have about 1113 calories. In table below you can also see calories amount for four and five vegetarian lasagna.

  • Standard serving size of vegetarian lasagna (285 g)371 kcal
  • Cup of vegetarian lasagna (213g)277 kcal
  • Half cup of vegetarian lasagna (106.5g)138 kcal
  • Ounce (oz) of vegetarian lasagna37 kcal
  • Half of medium size vegetarian lasagna185.5 kcal
  • Small size vegetarian lasagna (228g)296.8 kcal
  • Big size vegetarian lasagna (371g)482.3 kcal
  • Two medium size vegetarian lasagna742 kcal
  • Three medium size vegetarian lasagna1113 kcal
  • Four medium size vegetarian lasagna1484 kcal
  • Five medium size vegetarian lasagna1855 kcal

Protein in vegetarian lasagna

Vegetarian lasagna has 6.54 g protein per 100g.
When you multiplay this value with weight of standard serving size of vegetarian lasagna (285 g) you can see that you will get about 18.6 g of protein.

Carbs in vegetarian lasagna

Vegetarian lasagna has 13.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of vegetarian lasagna (285 g) has about 39.4 g of carbs.

Fat in vegetarian lasagna

Vegetarian lasagna has 5.33 g fat per 100g.
So it is easy to count that standard serving size of vegetarian lasagna (285 g) has about 15.2 g of fat.

Vegetarian lasagna - caloies, wieght

standard serving size of vegetarian lasagna (285 g) has:

371kcalFor burning these calories you have to:
Bike53 min.Bike
Horse ride68 min.Horse ride
Play tennis36 min.Tennis
Run37 min.Run
Swim44 min.Swim

Interesting charts - compare vegetarian lasagna with other ready to eat

When you look at charts below you will see how vegetarian lasagna looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Vegetarian Lasagna Based On Ready to Eat Category
Fiber in Vegetarian Lasagna Based On Ready to Eat Category
Fat in Vegetarian Lasagna Based On Ready to Eat Category
Iron in Vegetarian Lasagna Based On Ready to Eat Category
Magnesium in Vegetarian Lasagna Based On Ready to Eat Category
Potassium in Vegetarian Lasagna Based On Ready to Eat Category
Protein in Vegetarian Lasagna Based On Ready to Eat Category
Sodium in Vegetarian Lasagna Based On Ready to Eat Category
Sugar in Vegetarian Lasagna Based On Ready to Eat Category
Vitamin B1 in Vegetarian Lasagna Based On Ready to Eat Category
Vitamin B2 in Vegetarian Lasagna Based On Ready to Eat Category
Vitamin B3 (Niacin) in Vegetarian Lasagna Based On Ready to Eat Category
Vitamin B6 in Vegetarian Lasagna Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Vegetarian Lasagna Based On Ready to Eat Category
Vitamin E in Vegetarian Lasagna Based On Ready to Eat Category
Vitamin K in Vegetarian Lasagna Based On Ready to Eat Category
Water in Vegetarian Lasagna Based On Ready to Eat Category
Cholesterol in Vegetarian Lasagna Based On Ready to Eat Category
Carbohydrates in Vegetarian Lasagna Based On Ready to Eat Category
Calories in Vegetarian Lasagna Based On Ready to Eat Category
Calcium in Vegetarian Lasagna Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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