Banana Whip: Calories and Nutrition Analyse
How many calories in banana whip?
100g of banana whip has about 136 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
To illustrate, tablespoon of banana whip (9 g) has about 12 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.
To visualize how much 12 kcal actually is, take in mind that calories amount from tablespoon of banana whip is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about banana whip nutrition.
See all nutrition data of banana whip on charts.
Calories And Nutrition in Tablespoon of Banana Whip (9 G), 100g and Ounce
per 100 g | per ounce | tablespoon of banana whip (9 g) | |
---|---|---|---|
Calories | 136 | 38.56 | 12.2 |
Carbs Total | 30.26 g | 8.58 g | 2.7 g |
Dietary fiber | 1.7 g | 0.48 g | 0.2 g |
Fat | 0.3 g | < 0.1 g | < 0.1 g |
Protein | 4.93 g | 1.4 g | 0.4 g |
Water | 63.41 g | 17.98 g | 5.7 g |
banana whip - vitamins per 100g
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.21 mg
- Vit B3 (Niacin)0.434 mg
- Vit B60.233 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C6.8 mg
- Vit E0.08 mg
Energy content of banana whip
- 84% CARBS
- 14% PROTEIN
- 2% FAT
banana whip - minerals per 100g
- Potassium281 mg
- Magnessium22 mg
- Calcium6 mg
- Sodium185 mg
- Iron0.21 mg
How many calories in 1, 2, 3 or 5 banana whip?
As I wrote before tablespoon of banana whip (9 g) has 12 calories. It is easy to count that two banana whip have about 24 calories and three banana whip have about 36 calories. In table below you can also see calories amount for four and five banana whip.
- Tablespoon of banana whip (9g)12 kcal
- Cup of banana whip (137g)186 kcal
- Half cup of banana whip (68.5g)93 kcal
- Ounce (oz) of banana whip39 kcal
- Half of medium size banana whip6 kcal
- Small size banana whip (7g)9.6 kcal
- Big size banana whip (12g)15.6 kcal
- Two medium size banana whip24 kcal
- Three medium size banana whip36 kcal
- Four medium size banana whip48 kcal
- Five medium size banana whip60 kcal
Protein in banana whip
Banana whip has 4.93 g protein per 100g.
When you multiplay this value with weight of tablespoon of banana whip (9 g) you can see that you will get about 0.4 g of protein.
Carbs in banana whip
Banana whip has 30.26 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of banana whip (9 g) has about 2.7 g of carbs.
Fat in banana whip
Banana whip has 0.3 g fat per 100g.
So it is easy to count that tablespoon of banana whip (9 g) has about 0 g of fat.

tablespoon of banana whip (9 g) has:
12kcalFor burning these calories you have to:Interesting charts - compare banana whip with other ready to eat
When you look at charts below you will see how banana whip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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