Banana Whip Nutrition Facts & Calories
Calories in banana whip
100g of banana whip contain about 136 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of banana whip (9 g) contain about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Banana whip key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Banana Whip |
|---|---|
| Protein | 4.9 g |
| Sodium | 185 mg |
| Fiber | 1.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Banana WhipServing size:
tablespoon of banana whip (9 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 12 kcal actually is, keep in mind that the calorie content of tablespoon of banana whip is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about banana whip nutrition.
100g of Banana Whip
Nutrition
- Calories 136
- Carbs Total 30.26 g
- Dietary fiber 1.7 g
- Fat 0.3 g
- Protein 4.93 g
- Water 63.41 g
Vitamins
- Vit B1 (Thiamine) 0.019 mg
- Vit B2 (riboflavin) 0.21 mg
- Vit B3 (Niacin) 0.434 mg
- Vit B6 0.233 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit C 6.8 mg
- Vit E 0.08 mg
Minerals
- Potassium 281 mg
- Magnessium 22 mg
- Calcium 6 mg
- Sodium 185 mg
- Iron 0.21 mg
How many calories are in banana whip?
- Tablespoon of banana whip (9g)12 kcal
- Cup of banana whip (137g)186 kcal
- Half cup of banana whip (68.5g)93 kcal
- Ounce (oz) of banana whip39 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
