Banana Whip: Calories and Nutrition Analyse



How many calories in banana whip?

100g of banana whip has about 136 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To illustrate, tablespoon of banana whip (9 g) has about 12 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Banana whip - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 12 kcal actually is, take in mind that calories amount from tablespoon of banana whip is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about banana whip nutrition.

Calories in Banana Whip Based On Ready to Eat Category

See all nutrition data of banana whip on charts.

Calories136kcal/100g(39 kcal/oz)
Protein4.9g/100g(1.4 g/oz)
Carbs Total30.3g/100g(8.6 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Tablespoon of Banana Whip (9 G), 100g and Ounce

per 100 gper ouncetablespoon of banana whip (9 g)
Calories136 38.56 12.2
Carbs Total30.26 g8.58 g2.7 g
Dietary fiber1.7 g0.48 g0.2 g
Fat0.3 g< 0.1 g< 0.1 g
Protein4.93 g1.4 g0.4 g
Water63.41 g17.98 g5.7 g

banana whip - vitamins per 100g

  • Vit B1 (Thiamine)0.019 mg
  • Vit B2 (riboflavin)0.21 mg
  • Vit B3 (Niacin)0.434 mg
  • Vit B60.233 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit C6.8 mg
  • Vit E0.08 mg

Energy content of banana whip

  • 84% CARBS
  • 14% PROTEIN
  • 2% FAT

banana whip - minerals per 100g

  • Potassium281 mg
  • Magnessium22 mg
  • Calcium6 mg
  • Sodium185 mg
  • Iron0.21 mg

How many calories in 1, 2, 3 or 5 banana whip?

As I wrote before tablespoon of banana whip (9 g) has 12 calories. It is easy to count that two banana whip have about 24 calories and three banana whip have about 36 calories. In table below you can also see calories amount for four and five banana whip.

  • Tablespoon of banana whip (9g)12 kcal
  • Cup of banana whip (137g)186 kcal
  • Half cup of banana whip (68.5g)93 kcal
  • Ounce (oz) of banana whip39 kcal
  • Half of medium size banana whip6 kcal
  • Small size banana whip (7g)9.6 kcal
  • Big size banana whip (12g)15.6 kcal
  • Two medium size banana whip24 kcal
  • Three medium size banana whip36 kcal
  • Four medium size banana whip48 kcal
  • Five medium size banana whip60 kcal

Protein in banana whip

Banana whip has 4.93 g protein per 100g.
When you multiplay this value with weight of tablespoon of banana whip (9 g) you can see that you will get about 0.4 g of protein.

Carbs in banana whip

Banana whip has 30.26 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of banana whip (9 g) has about 2.7 g of carbs.

Fat in banana whip

Banana whip has 0.3 g fat per 100g.
So it is easy to count that tablespoon of banana whip (9 g) has about 0 g of fat.

Banana whip - caloies, wieght

tablespoon of banana whip (9 g) has:

12kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare banana whip with other ready to eat

When you look at charts below you will see how banana whip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Banana Whip Based On Ready to Eat Category
Fiber in Banana Whip Based On Ready to Eat Category
Fat in Banana Whip Based On Ready to Eat Category
Iron in Banana Whip Based On Ready to Eat Category
Magnesium in Banana Whip Based On Ready to Eat Category
Potassium in Banana Whip Based On Ready to Eat Category
Protein in Banana Whip Based On Ready to Eat Category
Sodium in Banana Whip Based On Ready to Eat Category
Sugar in Banana Whip Based On Ready to Eat Category
Vitamin B1 in Banana Whip Based On Ready to Eat Category
Vitamin B2 in Banana Whip Based On Ready to Eat Category
Vitamin B3 (Niacin) in Banana Whip Based On Ready to Eat Category
Vitamin B6 in Banana Whip Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Banana Whip Based On Ready to Eat Category
Vitamin E in Banana Whip Based On Ready to Eat Category
Water in Banana Whip Based On Ready to Eat Category
Carbohydrates in Banana Whip Based On Ready to Eat Category
Calories in Banana Whip Based On Ready to Eat Category
Calcium in Banana Whip Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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