Banana Whip: Calories and Nutrition Analyse
Banana whip: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more
How many calories in banana whip?
To illustrate, tablespoon of banana whip (9 g) has about 12 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon banana whip is similar to calories amount from ie.:
- 0.5 cube of sugar
For burning such amount of calories you need to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.
See all nutrition data of banana whip on charts.
Banana whip: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||30.26 g||~ 8.6 g|
|Dietary fiber||1.7 g||~ 0.5 g|
|Fat||0.3 g||< 0.1 g|
|Protein||4.93 g||~ 1.4 g|
|Water||63.41 g||~ 18 g|
How many calories in tablespoon, cup or half cup of banana whip?
As I wrote before 100g has 136 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of banana whip.
- Tablespoon of banana whip (9g)12 kcal
- Cup of banana whip (137g)186 kcal
- Half cup of banana whip (68.5g)93 kcal
- Ounce (oz) of banana whip39 kcal
- 10g of banana whip14 kcal
- 20g of banana whip27 kcal
- 50g of banana whip68 kcal
- 100g of banana whip136 kcal
Protein in banana whip
Banana whip has 4.93 g protein per 100g.
When you multiplay this value with weight of tablespoon of banana whip (9 g) you can see that you will get about 0.4 g of protein.
Carbs in banana whip
Banana whip has 30.26 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of banana whip (9 g) has about 2.7 g of carbs.
Fat in banana whip
Banana whip has 0.3 g fat per 100g.
So it is easy to count that tablespoon of banana whip (9 g) has about 0 g of fat.
tablespoon of banana whip (9 g) has:12kcalFor burning these calories you have to:
banana whip - vitamins per 100g
- Vitaminium B1 (Thiamine)0.019 mg
- Vitaminium B2 (riboflavin)0.21 mg
- Vitaminium B3 (Niacin)0.434 mg
- Vitaminium B60.233 mg
- Vitaminium B9 (Folic acid)0.01 mcg
- Vitaminium C6.8 mg
- Vitaminium E0.08 mg
Energy content of banana whip
- 84% CARBS
- 14% PROTEIN
- 2% FAT
banana whip - minerals per 100g
- Potassium281 mg
- Magnessium22 mg
- Calcium6 mg
- Sodium185 mg
- Iron0.21 mg
Interesting charts - compare banana whip with other ready to eat
When you look at charts below you will see how banana whip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.