Banana Whip: Calories and Nutrition Analysis
Calories in banana whip
100g of banana whip contain about 136 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of banana whip (9 g) contain about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Banana WhipServing size:
tablespoon of banana whip (9 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 12 kcal actually is, keep in mind that the calorie content of tablespoon of banana whip is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about banana whip nutrition.
100g of Banana Whip
Nutrition
- Calories136
- Carbs Total30.26 g
- Dietary fiber1.7 g
- Fat0.3 g
- Protein4.93 g
- Water63.41 g
Vitamins
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.21 mg
- Vit B3 (Niacin)0.434 mg
- Vit B60.233 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C6.8 mg
- Vit E0.08 mg
Minerals
- Potassium281 mg
- Magnessium22 mg
- Calcium6 mg
- Sodium185 mg
- Iron0.21 mg
How many calories are in banana whip?
- Tablespoon of banana whip (9g)12 kcal
- Cup of banana whip (137g)186 kcal
- Half cup of banana whip (68.5g)93 kcal
- Ounce (oz) of banana whip39 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
