Banana Whip: Calories and Nutrition Analyse
How many calories in banana whip?

Nutrition Facts
Banana WhipServing size:
tablespoon of banana whip (9 g) change
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Amount Per Serving:
100g of banana whip contain about 136 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
To illustrate, a tablespoon of banana whip (9 g) contain about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 12 kcal actually is, keep in mind that the calorie content of tablespoon of banana whip is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about banana whip nutrition.
100g of Banana Whip
Nutrition
- Calories136
- Carbs Total30.26 g
- Dietary fiber1.7 g
- Fat0.3 g
- Protein4.93 g
- Water63.41 g
Vitamins
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.21 mg
- Vit B3 (Niacin)0.434 mg
- Vit B60.233 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C6.8 mg
- Vit E0.08 mg
Minerals
- Potassium281 mg
- Magnessium22 mg
- Calcium6 mg
- Sodium185 mg
- Iron0.21 mg
When it comes to indulging in a sweet treat that's both delicious and nutritious, banana whip stands out as a fantastic choice. This delightful dessert, made primarily from frozen bananas that are blended until they reach a creamy, soft-serve consistency, is not only a palate pleaser but also a treasure trove of health benefits. Let's dive into the fascinating world of banana whip nutrition and discover why it's a must-have in your diet.
Interesting Facts About Banana Whip
Banana whip, with its simple yet satisfying composition, is gaining popularity among health enthusiasts and dessert lovers alike. What makes it truly special is its ability to mimic the texture and taste of traditional ice cream, minus the added sugars, fats, and calories. This makes banana whip an excellent alternative for those looking to satisfy their sweet tooth while maintaining a healthy lifestyle.
Nutritional Breakdown of Banana Whip
Understanding the nutritional content of banana whip can help you appreciate its role in a balanced diet. Here's a closer look at what a serving of banana whip has to offer:
- Calories: 136
- Carbohydrates: 30.26g
- Fiber: 1.7g
- Fat: 0.3g
- Protein: 4.93g
- Sugar: 23g
- Potassium: 281mg
- Sodium: 185mg
- Vitamin C: 6.8mg
With zero cholesterol and a minimal amount of fat, banana whip is a heart-healthy choice that can easily fit into your daily dietary needs. The presence of dietary fiber, although modest, contributes to digestive health, while the protein content supports muscle repair and growth.
The Role of Banana Whip in a Healthy Diet
Given its nutritional profile, banana whip can play a significant role in a healthy diet. The carbs in banana whip provide a quick source of energy, making it an ideal snack before or after workouts. The protein in banana whip, although not as high as in other protein-rich foods, is still beneficial for those looking to increase their protein intake in a delicious way.
The low fat in banana whip ensures that you can enjoy this treat without worrying about excessive calorie intake. Moreover, the natural sugars found in bananas are a healthier alternative to refined sugars, offering a sweet flavor without the negative health impacts associated with high sugar consumption.
Conclusion
Banana whip is more than just a tasty dessert; it's a nutritious, low-calorie treat that can satisfy your sweet cravings while contributing to your overall health. Whether you're looking for a post-workout snack, a healthy dessert option, or simply a delicious way to incorporate more fruits into your diet, banana whip is an excellent choice. So, the next time you're in the mood for something sweet, consider whipping up some banana whip and enjoy the myriad of health benefits it has to offer.
How many calories are there in 1, 2, 3, or 5 servings of banana whip?
- Tablespoon of banana whip (9g)12 kcal
- Cup of banana whip (137g)186 kcal
- Half cup of banana whip (68.5g)93 kcal
- Ounce (oz) of banana whip39 kcal
- Half of medium size servings of banana whip6 kcal
- Small size serving of banana whip (7g)9.6 kcal
- Big size banana whip (12g)15.6 kcal
- Two medium size servings of banana whip24 kcal
- Three medium size servings of banana whip36 kcal
- Four medium size servings of banana whip48 kcal
- Five medium size servings of banana whip60 kcal

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