Soft Taco Taco Bell: Calories and Nutrition Analyse
Soft Taco Taco Bell: calories, protein, carbs and fat in 100g, ounce, one Soft Taco and more
How many calories in Soft Taco?
Case in point, medium size Soft Taco (135 g) has about 304 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size Soft Taco is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 16 cubes of sugar
To burn this calories you need to bike at least 43 minutes, swim for about 36 minutes or run for 31 minutes.
See all nutrition data of Soft Taco on charts.
Soft Taco Taco Bell: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||17.22 g||~ 4.9 g|
|Dietary fiber||1.6 g||~ 0.5 g|
|Fat||12.1 g||~ 3.4 g|
|Protein||11.81 g||~ 3.3 g|
|Water||56.82 g||~ 16.1 g|
How many calories in 1, 2, 3 or 5 Soft Taco?
As I wrote before medium size Soft Taco (135 g) has 304 calories. It is easy to count that two Soft Taco have about 608 calories and three Soft Taco have about 912 calories. In table below you can also see calories amount for four and five Soft Taco.
- Medium size Soft Taco (135 g)304 kcal
- Ounce (oz) of Soft Taco64 kcal
- Half of medium size Soft Taco152 kcal
- Small size Soft Taco (108g)243.2 kcal
- Big size Soft Taco (176g)395.2 kcal
- Two medium size Soft Taco608 kcal
- Three medium size Soft Taco912 kcal
- Four medium size Soft Taco1216 kcal
- Five medium size Soft Taco1520 kcal
Protein in Soft Taco
Soft Taco has 11.81 g protein per 100g.
When you multiplay this value with weight of medium size Soft Taco (135 g) you can see that you will get about 15.9 g of protein.
Carbs in Soft Taco
Soft Taco has 17.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Soft Taco (135 g) has about 23.2 g of carbs.
Fat in Soft Taco
Soft Taco has 12.1 g fat per 100g.
So it is easy to count that medium size Soft Taco (135 g) has about 16.3 g of fat.
medium size Soft Taco (135 g) has:304kcalFor burning these calories you have to:
Soft Taco - vitamins per 100g
- Vitaminium A23 IU
- Vitaminium B1 (Thiamine)0.307 mg
- Vitaminium B2 (riboflavin)0.194 mg
- Vitaminium B3 (Niacin)2.975 mg
- Vitaminium B60.085 mg
- Vitaminium B9 (Folic acid)0.052 mcg
- Vitaminium E0.43 mg
- Vitaminium K0.021 mg
Energy content of Soft Taco
- 31% CARBS
- 21% PROTEIN
- 48% FAT
Soft Taco - minerals per 100g
- Potassium183 mg
- Magnessium21 mg
- Calcium117 mg
- Sodium551 mg
- Iron2.22 mg
Interesting charts - compare Soft Taco with other Fast Food
When you look at charts below you will see how Soft Taco looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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