Soft Taco Taco Bell Nutrition Facts & Calories

100g of Soft Taco contain about 225 calories (kcal).
Calories per: ounce | one Soft Taco

For example, a medium size Soft Taco (135 g) contain about 304 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Soft Taco key facts

The nutrients that matter most in ready meals, per 100 g, compared with big mac.

Nutrient (per 100 g)	Soft Taco Taco Bell	Big Mac a common fast food item
Protein	12 g	12 g
Sodium	551 mg	460 mg
Fiber	1.6 g	1.6 g

• Soft Taco has 14% fewer calories than the typical fast food item on this site (261 kcal per 100 g is the median of fast food).

To visualize how much 304 kcal actually is, keep in mind that the calorie content of medium size Soft Taco is similar to that of, for example:

• 3 slices of bread (106 kcal each)
• 3.5 medium eggs (86 kcal each)
• 1.5 croissants (223 kcal each)
• 0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about Soft Taco nutrition.