Soft Taco Taco Bell: Calories and Nutrition Analyse
How many calories in Soft Taco?
100g of Soft Taco has about 225 calories (kcal).
Calories per:
ounce
| one Soft Taco
Case in point, medium size Soft Taco (135 g) has about 304 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 304 kcal actually is, take in mind that calories amount from Soft Taco is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 16 cubes of sugar
Take a look at tables below to see details about Soft Taco nutrition.
See all nutrition data of Soft Taco on charts.
Calories And Nutrition in Medium Size Soft Taco (135 G), 100g and Ounce
| per 100 g | per ounce | medium size Soft Taco (135 g) | |
|---|---|---|---|
| Calories | 225 | 63.79 | 303.8 |
| Carbs Total | 17.22 g | 4.88 g | 23.2 g |
| Dietary fiber | 1.6 g | 0.45 g | 2.2 g |
| Fat | 12.1 g | 3.43 g | 16.3 g |
| Protein | 11.81 g | 3.35 g | 15.9 g |
| Water | 56.82 g | 16.11 g | 76.7 g |
Soft Taco - vitamins per 100g
- Vit A23 IU
- Vit B1 (Thiamine)0.307 mg
- Vit B2 (riboflavin)0.194 mg
- Vit B3 (Niacin)2.975 mg
- Vit B60.085 mg
- Vit B9 (Folic acid)0.052 mcg
- Vit E0.43 mg
- Vit K0.021 mg
Energy content of Soft Taco
- 31% CARBS
- 21% PROTEIN
- 48% FAT
Soft Taco - minerals per 100g
- Potassium183 mg
- Magnessium21 mg
- Calcium117 mg
- Sodium551 mg
- Iron2.22 mg
How many calories in 1, 2, 3 or 5 Soft Taco?
As I wrote before medium size Soft Taco (135 g) has 304 calories. It is easy to count that two Soft Taco have about 608 calories and three Soft Taco have about 912 calories. In table below you can also see calories amount for four and five Soft Taco.
- Medium size Soft Taco (135 g)304 kcal
- Ounce (oz) of Soft Taco64 kcal
- Half of medium size Soft Taco152 kcal
- Small size Soft Taco (108g)243.2 kcal
- Big size Soft Taco (176g)395.2 kcal
- Two medium size Soft Taco608 kcal
- Three medium size Soft Taco912 kcal
- Four medium size Soft Taco1216 kcal
- Five medium size Soft Taco1520 kcal
Protein in Soft Taco
Soft Taco has 11.81 g protein per 100g.
When you multiplay this value with weight of medium size Soft Taco (135 g) you can see that you will get about 15.9 g of protein.
Carbs in Soft Taco
Soft Taco has 17.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Soft Taco (135 g) has about 23.2 g of carbs.
Fat in Soft Taco
Soft Taco has 12.1 g fat per 100g.
So it is easy to count that medium size Soft Taco (135 g) has about 16.3 g of fat.
medium size Soft Taco (135 g) has:
304kcalFor burning these calories you have to:Interesting charts - compare Soft Taco with other Fast Food
When you look at charts below you will see how Soft Taco looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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