Soft Taco Taco Bell: Calories and Nutrition Analyse

Soft Taco Taco Bell: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Fast Food
Marcin Piotrowicz Marcin Piotrowicz

How many calories in Soft Taco?

100g of Soft Taco has about 225 calories (kcal).
Calories per: ounce

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g Soft Taco is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

To burn this calories you need to bike at least 32 minutes, swim for about 27 minutes or run for 23 minutes.

Soft Taco Taco Bell: calories and nutrition per 100g

Calories 225 kcal
Carbs 17.2 gram
Protein 11.8 gram
Fat 12.1 gram

Soft Taco Taco Bell: calories and nutrition per ounce (oz)

Calories 63.8 kcal
Carbs 4.9 gram
Protein 3.3 gram
Fat 3.4 gram

How many calories in different weights of Soft Taco?

As I wrote before 100g has 225 calories. It is also easy to count how many calories will be in different weights of Soft Taco.

  • Ounce (oz) of Soft Taco64 kcal
  • 10g of Soft Taco23 kcal
  • 20g of Soft Taco45 kcal
  • 50g of Soft Taco113 kcal
  • 100g of Soft Taco225 kcal

Protein in Soft Taco

Soft Taco has 11.81 g protein per 100g.

Carbs in Soft Taco

Soft Taco has 17.22 g carbohydrates per 100g.

Fat in Soft Taco

Soft Taco has 12.1 g fat per 100g.

Soft Taco - vitamins per 100g

  • Vitaminium A 23 IU
  • Vitaminium B1 (Thiamine) 0.307 mg
  • Vitaminium B2 (riboflavin) 0.194 mg
  • Vitaminium B3 (Niacin) 2.975 mg
  • Vitaminium B6 0.085 mg
  • Vitaminium B9 (Folic acid) 0.052 mcg
  • Vitaminium E 0.43 mg
  • Vitaminium K 0.021 mg

Energy content of Soft Taco

  • 31% CARBS
  • 21% PROTEIN
  • 48% FAT

Soft Taco - minerals per 100g

  • Potassium 183 mg
  • Magnessium 21 mg
  • Calcium 117 mg
  • Sodium 551 mg
  • Iron 2.22 mg

Does Soft Taco make you fat and how it affect your weight?

Very hight count of calories in Soft Taco puts this product at the top of hight calorific Fast Food. If you are on diet and you are looking for low-calorific Fast Food, Soft Taco seems to be a bad choice. It is easy to find something better among other Fast Food.

It is hard to find product with higher calories count in Fast Food. Similar energy amount have only such products as turkey burgers, sweet potato fries or Chicken McNuggets.

You should consider that not only calories are important when you are on a diet. If Soft Taco contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g of Soft Taco has:

225kcal For burning these calories you have to:
Bike 32 min. Bike
Horse ride 41 min. Horse ride
Play tennis 22 min. Tennis
Run 23 min. Run
Swim 27 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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