Dried Mulberries: Calories and Nutrition Analyse
How many calories in dried mulberries?

Nutrition Facts
Dried MulberriesServing size:
medium size dried mulberries (2 g) change
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Amount Per Serving:
100g of dried mulberries contain about 45 calories (kcal).
Calories per:
ounce
| one dried mulberries
| handful
| cup
| half cup
To illustrate, a medium size dried mulberries (2 g) contains about 1 calories.
Scroll down for details and nutrition tables.
To visualize how much 1 kcal actually is, keep in mind that the calorie content of dried mulberries is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about dried mulberries nutrition.
100g of Dried Mulberries
Nutrition
- Calories45
- Carbs Total10 g
- Dietary fiber2 g
- Fat0 g
- Protein1 g
Vitamins
- Vit C36 mg
Minerals
- Calcium52 mg
- Sodium10 mg
- Iron4.32 mg
Unlocking the Nutritional Secrets of Dried Mulberries
When it comes to snacking, the quest for something delicious yet nutritious can seem never-ending. Enter dried mulberries, a superfood that not only tantalizes your taste buds but also packs a powerful nutritional punch. These tiny, sweet fruits are not just a treat to your palate but a boon to your health, offering a plethora of benefits in every bite.
Nutritional Snapshot of Dried Mulberries
Dried mulberries are a treasure trove of nutrients, making them an excellent addition to any diet. Here's a quick glance at what these delectable fruits offer per 100 grams:
- Calories: 45
- Carbohydrates: 10g
- Fiber: 2g
- Fat: 0g
- Protein: 1g
- Sugar: 0g
- Calcium: 52mg
- Iron: 4.32mg
- Vitamin C: 36mg
- Sodium: 10mg
The Health Benefits of Dried Mulberries
Dried mulberries are not just low in calories but are a rich source of vitamins and minerals. The high calcium content supports bone health, while iron is crucial for maintaining healthy blood. With a significant amount of vitamin C, these berries help in boosting the immune system. Moreover, the fiber content aids in digestion and promotes a healthy gut.
Protein, Fat, and Carbs in Dried Mulberries
For those keeping an eye on their macronutrient intake, dried mulberries offer a balanced profile. With 1g of protein per 100 grams, they can be a good snack option for anyone looking to increase their protein intake. The absence of fat makes them an excellent choice for those on a low-fat diet. Meanwhile, the 10g of carbohydrates, primarily from natural sugars and dietary fiber, provide a quick source of energy without the guilt.
Incorporating Dried Mulberries into Your Diet
Adding dried mulberries to your diet is a breeze. They can be enjoyed straight out of the bag as a healthy snack, mixed into oatmeal or yogurt for a nutritious breakfast, or used as a topping for salads and desserts. Their natural sweetness also makes them a perfect ingredient in smoothies and baked goods, adding flavor without the need for added sugars.
Conclusion
Dried mulberries are a nutritional powerhouse, offering a rich blend of vitamins, minerals, and macronutrients. Whether you're looking for a low-calorie snack, a source of plant-based protein, or simply a way to add more nutrients to your diet, dried mulberries are an excellent choice. So, the next time you're searching for a healthy snack option, consider reaching for a handful of dried mulberries to fuel your body and satisfy your sweet tooth.
How many calories are there in 1, 2, 3, or 5 servings of dried mulberries?
- Medium size dried mulberries (2 g)1 kcal
- Handful of dried mulberries (30g)14 kcal
- Cup of dried mulberries (140g)63 kcal
- Half cup of dried mulberries (70g)32 kcal
- Ounce (oz) of dried mulberries13 kcal
- Half of medium size servings of dried mulberries0.5 kcal
- Small size serving of dried mulberries (2g)0.8 kcal
- Big size dried mulberries (3g)1.3 kcal
- Two medium size servings of dried mulberries2 kcal
- Three medium size servings of dried mulberries3 kcal
- Four medium size servings of dried mulberries4 kcal
- Five medium size servings of dried mulberries5 kcal

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