Dried Mulberries Nutrition Facts & Calories
Calories in dried mulberries
100g of dried mulberries contain about 45 calories (kcal).
Calories per:
ounce
| one dried mulberries
| handful
| cup
| half cup
For example, a medium size dried mulberries (2 g) contains about 1 calories.
Dried mulberries key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.
| Nutrient (per 100 g) | Dried Mulberries | Raisins a common dried fruit |
|---|---|---|
| Fiber | 2 g | 4.5 g |
| Vitamin C | 36 mg | 2.3 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Dried MulberriesServing size:
medium size dried mulberries (2 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about dried mulberries nutrition.
100g of Dried Mulberries
Nutrition
- Calories 45
- Carbs Total 10 g
- Dietary fiber 2 g
- Fat 0 g
- Protein 1 g
Vitamins
- Vit C 36 mg
Minerals
- Calcium 52 mg
- Sodium 10 mg
- Iron 4.32 mg
Per 100 g, Dried mulberries is an excellent source of vitamin C (40% DV) and an excellent source of iron (24% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in dried mulberries?
- Medium size dried mulberries (2 g)1 kcal
- Handful of dried mulberries (30g)14 kcal
- Cup of dried mulberries (140g)63 kcal
- Half cup of dried mulberries (70g)32 kcal
- Ounce (oz) of dried mulberries13 kcal
Foods with similar calories:
- Gooseberry calories 44 kcal
- Nectarine calories 44 kcal
- Mint calories 44 kcal
- Butternut squash calories 45 kcal
- Dandelion calories 45 kcal
- Orange juice calories 45 kcal
- Cranberry calories 46 kcal
- Plum calories 46 kcal
More in Dried fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
