Dried Mulberries: Calories and Nutrition Analysis
Calories in dried mulberries
100g of dried mulberries contain about 45 calories (kcal).
Calories per:
ounce
| one dried mulberries
| handful
| cup
| half cup
For example, a medium size dried mulberries (2 g) contains about 1 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Dried MulberriesServing size:
medium size dried mulberries (2 g) change
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Amount Per Serving:
To visualize how much 1 kcal actually is, keep in mind that the calorie content of medium size dried mulberries is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about dried mulberries nutrition.
100g of Dried Mulberries
Nutrition
- Calories45
- Carbs Total10 g
- Dietary fiber2 g
- Fat0 g
- Protein1 g
Vitamins
- Vit C36 mg
Minerals
- Calcium52 mg
- Sodium10 mg
- Iron4.32 mg
Per 100 g, Dried mulberries is an excellent source of vitamin C (40% DV) and an excellent source of iron (24% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in dried mulberries?
- Medium size dried mulberries (2 g)1 kcal
- Handful of dried mulberries (30g)14 kcal
- Cup of dried mulberries (140g)63 kcal
- Half cup of dried mulberries (70g)32 kcal
- Ounce (oz) of dried mulberries13 kcal
Similar calories number have:
More in Dried fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
