Dried Mulberries: Calories and Nutrition Analyse



How many calories in dried mulberries?

Dried mulberries - calories, kcal

Nutrition Facts

Dried Mulberries
Serving size:
medium size dried mulberries (2 g)  change
medium size dried mulberries (2 g) (2g)handful (30g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
1

% Daily Value

Total Fat 0g
0%

Cholesterol 0mg
0%

Sodium 0.2mg
0%

Total Carbohydrates 0.2g
0%

Dietary Fiber 0.04g
0%

Sugars 0g

Protein 0.02g
0%

Vitaminium C 0.72mg
1%

Calcium 1.04mg
0%

Iron 0.09mg
1%

Potassium 0mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dried mulberries
91% CARBS
9% PROTEIN
0% FAT

100g of dried mulberries contain about 45 calories (kcal).
Calories per: ounce | one dried mulberries | handful | cup | half cup

To illustrate, a medium size dried mulberries (2 g) contains about 1 calories.

Scroll down for details and nutrition tables.

To visualize how much 1 kcal actually is, keep in mind that the calorie content of dried mulberries is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about dried mulberries nutrition.

medium size dried mulberries (2 g) has 1 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Dried Mulberry Compared with Others in Dried Fruits Category

100g of Dried Mulberries

Nutrition

  • Calories45
  • Carbs Total10 g
  • Dietary fiber2 g
  • Fat0 g
  • Protein1 g

Vitamins

  • Vit C36 mg

Minerals

  • Calcium52 mg
  • Sodium10 mg
  • Iron4.32 mg

Unlocking the Nutritional Secrets of Dried Mulberries

When it comes to snacking, the quest for something delicious yet nutritious can seem never-ending. Enter dried mulberries, a superfood that not only tantalizes your taste buds but also packs a powerful nutritional punch. These tiny, sweet fruits are not just a treat to your palate but a boon to your health, offering a plethora of benefits in every bite.

Nutritional Snapshot of Dried Mulberries

Dried mulberries are a treasure trove of nutrients, making them an excellent addition to any diet. Here's a quick glance at what these delectable fruits offer per 100 grams:

  • Calories: 45
  • Carbohydrates: 10g
  • Fiber: 2g
  • Fat: 0g
  • Protein: 1g
  • Sugar: 0g
  • Calcium: 52mg
  • Iron: 4.32mg
  • Vitamin C: 36mg
  • Sodium: 10mg

The Health Benefits of Dried Mulberries

Dried mulberries are not just low in calories but are a rich source of vitamins and minerals. The high calcium content supports bone health, while iron is crucial for maintaining healthy blood. With a significant amount of vitamin C, these berries help in boosting the immune system. Moreover, the fiber content aids in digestion and promotes a healthy gut.

Protein, Fat, and Carbs in Dried Mulberries

For those keeping an eye on their macronutrient intake, dried mulberries offer a balanced profile. With 1g of protein per 100 grams, they can be a good snack option for anyone looking to increase their protein intake. The absence of fat makes them an excellent choice for those on a low-fat diet. Meanwhile, the 10g of carbohydrates, primarily from natural sugars and dietary fiber, provide a quick source of energy without the guilt.

Incorporating Dried Mulberries into Your Diet

Adding dried mulberries to your diet is a breeze. They can be enjoyed straight out of the bag as a healthy snack, mixed into oatmeal or yogurt for a nutritious breakfast, or used as a topping for salads and desserts. Their natural sweetness also makes them a perfect ingredient in smoothies and baked goods, adding flavor without the need for added sugars.

Conclusion

Dried mulberries are a nutritional powerhouse, offering a rich blend of vitamins, minerals, and macronutrients. Whether you're looking for a low-calorie snack, a source of plant-based protein, or simply a way to add more nutrients to your diet, dried mulberries are an excellent choice. So, the next time you're searching for a healthy snack option, consider reaching for a handful of dried mulberries to fuel your body and satisfy your sweet tooth.

How many calories are there in 1, 2, 3, or 5 servings of dried mulberries?

  • Medium size dried mulberries (2 g)1 kcal
  • Handful of dried mulberries (30g)14 kcal
  • Cup of dried mulberries (140g)63 kcal
  • Half cup of dried mulberries (70g)32 kcal
  • Ounce (oz) of dried mulberries13 kcal
  • Half of medium size servings of dried mulberries0.5 kcal
  • Small size serving of dried mulberries (2g)0.8 kcal
  • Big size dried mulberries (3g)1.3 kcal
  • Two medium size servings of dried mulberries2 kcal
  • Three medium size servings of dried mulberries3 kcal
  • Four medium size servings of dried mulberries4 kcal
  • Five medium size servings of dried mulberries5 kcal
Dried mulberries - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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