Dried Mulberries: Calories and Nutrition Analyse



How many calories in dried mulberries?

100g of dried mulberries have about 45 calories (kcal).
Calories per: ounce | one dried mulberries | handful | cup | half cup

To illustrate, medium size dried mulberries (2 g) have about 1 calories.

Dried mulberries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 1 kcal actually is, take in mind that calories amount from dried mulberries is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about dried mulberries nutrition.

Calories in Dried Mulberry Based On Dried Fruits Category

See all nutrition data of dried mulberry on charts.

Calories45kcal/100g(13 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total10g/100g(2.8 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Medium Size Dried Mulberries (2 G), 100g and Ounce

per 100 gper ouncemedium size dried mulberries (2 g)
Calories45 12.76 0.9
Carbs Total10 g2.84 g0.2 g
Dietary fiber2 g0.57 g< 0.1 g
Fat0 g0 g0 g
Protein1 g0.28 g< 0.1 g

dried mulberries - vitamins per 100g

  • Vit C36 mg

Energy content of dried mulberries

  • 91% CARBS
  • 9% PROTEIN
  • 0% FAT

dried mulberries - minerals per 100g

  • Calcium52 mg
  • Sodium10 mg
  • Iron4.32 mg

How many calories in 1, 2, 3 or 5 dried mulberries?

As I wrote before medium size dried mulberries (2 g) have 1 calories. It is easy to count that two dried mulberries have about 2 calories and three dried mulberries have about 3 calories. In table below you can also see calories amount for four and five dried mulberries.

  • Medium size dried mulberries (2 g)1 kcal
  • Handful of dried mulberries (30g)14 kcal
  • Cup of dried mulberries (140g)63 kcal
  • Half cup of dried mulberries (70g)32 kcal
  • Ounce (oz) of dried mulberries13 kcal
  • Half of medium size dried mulberries0.5 kcal
  • Small size dried mulberries (2g)0.8 kcal
  • Big size dried mulberries (3g)1.3 kcal
  • Two medium size dried mulberries2 kcal
  • Three medium size dried mulberries3 kcal
  • Four medium size dried mulberries4 kcal
  • Five medium size dried mulberries5 kcal

Protein in dried mulberries

Dried mulberries have 1 g protein per 100g.
When you multiplay this value with weight of medium size dried mulberries (2 g) you can see that you will get about 0 g of protein.

Carbs in dried mulberries

Dried mulberries have 10 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried mulberries (2 g) has about 0.2 g of carbs.

Fat in dried mulberries

0 g of fat - dried mulberries have no fat.

Dried mulberries - caloies, wieght

medium size dried mulberries (2 g) has:

1kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare dried mulberries with other dried fruits

When you look at charts below you will see how dried mulberries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Mulberry Based On Dried Fruits Category
Fiber in Dried Mulberry Based On Dried Fruits Category
Iron in Dried Mulberry Based On Dried Fruits Category
Protein in Dried Mulberry Based On Dried Fruits Category
Sodium in Dried Mulberry Based On Dried Fruits Category
Carbohydrates in Dried Mulberry Based On Dried Fruits Category
Calories in Dried Mulberry Based On Dried Fruits Category
Calcium in Dried Mulberry Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close