Dried Mulberries: Calories and Nutrition Analyse

Dried mulberries: calories, protein, carbs and fat in 100g, ounce, one dried mulberries, handful and more

Rating: 4.5 on 15 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in dried mulberries?

100g of dried mulberries have about 45 calories (kcal).
Calories per: ounce | one dried mulberries | handful | cup | half cup

To illustrate, medium size dried mulberries (2 g) has about 1 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size dried mulberries is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Dried mulberries: calories and nutrition per 100g (and per ounce)

Calories45kcal/100g(13 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total10g/100g(2.8 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories45 ~ 12.8
Carbs Total10 g~ 2.8 g
Dietary fiber2 g~ 0.6 g
Protein1 g~ 0.3 g

How many calories in 1, 2, 3 or 5 dried mulberries?

As I wrote before medium size dried mulberries (2 g) have 1 calories. It is easy to count that two dried mulberries have about 2 calories and three dried mulberries have about 3 calories. In table below you can also see calories amount for four and five dried mulberries.

  • Medium size dried mulberries (2 g)1 kcal
  • Handful of dried mulberries (30g)14 kcal
  • Cup of dried mulberries (140g)63 kcal
  • Half cup of dried mulberries (70g)32 kcal
  • Ounce (oz) of dried mulberries13 kcal
  • Half of medium size dried mulberries0.5 kcal
  • Small size dried mulberries (2g)0.8 kcal
  • Big size dried mulberries (3g)1.3 kcal
  • Two medium size dried mulberries2 kcal
  • Three medium size dried mulberries3 kcal
  • Four medium size dried mulberries4 kcal
  • Five medium size dried mulberries5 kcal

Protein in dried mulberries

Dried mulberries have 1 g protein per 100g.
When you multiplay this value with weight of medium size dried mulberries (2 g) you can see that you will get about 0 g of protein.

Carbs in dried mulberries

Dried mulberries have 10 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried mulberries (2 g) has about 0.2 g of carbs.

Fat in dried mulberries

0 g of fat - dried mulberries have no fat.

Dried mulberries - caloies, wieght

medium size dried mulberries (2 g) has:

1kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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dried mulberries - vitamins per 100g

  • Vitaminium C36 mg

Energy content of dried mulberries

  • 91% CARBS
  • 9% PROTEIN
  • 0% FAT

dried mulberries - minerals per 100g

  • Calcium52 mg
  • Sodium10 mg
  • Iron4.32 mg

Interesting charts - compare dried mulberries with other dried fruits

When you look at charts below you will see how dried mulberries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Dried cranberries (0.2) more...Dried agave (0.3) more...Dried prunes (0.6) more...Prunes (0.6) more...Dried apricots (1) more...Dried fig (1.2) more...Raisins (2.3) more...Dried apple (3.9) more...Dried banana chips (6.3) more...Dried pears (7) more...Dried cherries (19.3) more...Dried mulberries (36) more...Dried papaya (40.3) more...Dried mango (42.3) more...Goji berries (48.4) more...Dried Goji berries (48.4) more...Dried kiwi (94.3) more...
Vitamin C in Dried Mulberry Based On Dried Fruits Category
Dried mulberries (2) more...Dried mango (2.4) more...Dried cherries (2.5) more...Raisins (4.5) more...Dried cranberries (5.3) more...Dried papaya (5.6) more...Dates (6.7) more...Medjool dates (6.7) more...Dried prunes (7.1) more...Prunes (7.1) more...Dried apricots (7.3) more...Dried apple rings (7.5) more...Dried pears (7.5) more...Dried banana chips (7.7) more...Dried apple (8.7) more...Dried fig (9.8) more...Goji berries (10) more...Dried Goji berries (13) more...Dried agave (16) more...
Fiber in Dried Mulberry Based On Dried Fruits Category
Dried mango (0.23) more...Dried cranberries (0.39) more...Dried cherries (0.68) more...Dried papaya (0.85) more...Dates (0.9) more...Dried apple rings (0.9) more...Medjool dates (0.9) more...Dried prunes (0.93) more...Prunes (0.93) more...Dried banana chips (1.25) more...Dried kiwi (1.29) more...Dried apple (1.4) more...Raisins (1.79) more...Dried fig (2.03) more...Dried pears (2.1) more...Dried apricots (2.66) more...Dried agave (3.6) more...Dried mulberries (4.32) more...Goji berries (6.8) more...Dried Goji berries (6.8) more...
Iron in Dried Mulberry Based On Dried Fruits Category
Dried cranberries (0.17) more...Dried apple (0.93) more...Dried mulberries (1) more...Dried cherries (1.25) more...Dried papaya (1.55) more...Dried agave (1.7) more...Dates (1.81) more...Medjool dates (1.81) more...Dried pears (1.87) more...Dried prunes (2.18) more...Prunes (2.18) more...Dried banana chips (2.3) more...Dried mango (2.45) more...Dried fig (3.3) more...Raisins (3.3) more...Dried apricots (3.39) more...Goji berries (14.26) more...Dried Goji berries (14.26) more...
Protein in Dried Mulberry Based On Dried Fruits Category
Dates (1) more...Medjool dates (1) more...Dried prunes (2) more...Prunes (2) more...Dried cranberries (5) more...Dried pears (6) more...Dried banana chips (6) more...Dried apricots (10) more...Dried fig (10) more...Dried mulberries (10) more...Dried cherries (13) more...Dried agave (14) more...Raisins (26) more...Dried papaya (27) more...Dried apple rings (75) more...Dried apple (87) more...Dried mango (162) more...Goji berries (298) more...Dried Goji berries (298) more...
Sodium in Dried Mulberry Based On Dried Fruits Category
Dried mulberries (10) more...Dried banana chips (58.4) more...Dried apricots (62.64) more...Dried fig (63.87) more...Dried prunes (63.88) more...Prunes (63.88) more...Dried apple (65.89) more...Goji berries (68) more...Dried pears (69.7) more...Dates (74.97) more...Medjool dates (74.97) more...Dried papaya (75.46) more...Dried Goji berries (77.06) more...Dried mango (78.58) more...Raisins (79.32) more...Dried apple rings (80) more...Dried cherries (80.45) more...Dried agave (82) more...Dried cranberries (82.8) more...Dried kiwi (85.71) more...
Carbohydrates in Dried Mulberry Based On Dried Fruits Category
Dried mulberries (45) more...Dried prunes (240) more...Prunes (240) more...Dried apricots (241) more...Dried apple (243) more...Dried fig (249) more...Dried pears (262) more...Dates (277) more...Medjool dates (277) more...Dried papaya (296) more...Raisins (299) more...Dried cranberries (308) more...Dried mango (319) more...Dried apple rings (325) more...Dried cherries (333) more...Dried agave (341) more...Goji berries (349) more...Dried Goji berries (349) more...Dried kiwi (364) more...Dried banana chips (519) more...
Calories in Dried Mulberry Based On Dried Fruits Category
Dried cranberries (9) more...Dried apple (14) more...Dried banana chips (18) more...Dried pears (34) more...Dried cherries (38) more...Dried prunes (43) more...Prunes (43) more...Dried mulberries (52) more...Dried apricots (55) more...Raisins (62) more...Dates (64) more...Medjool dates (64) more...Dried papaya (67) more...Dried kiwi (71) more...Dried fig (162) more...Goji berries (190) more...Dried Goji berries (190) more...Dried agave (770) more...
Calcium in Dried Mulberry Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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