Roasted Chickpeas: Calories and Nutrition Analyse
How many calories in roasted chickpeas?
100g of roasted chickpeas have about 286 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
To illustrate, standard serving size of roasted chickpeas (30 g) have about 86 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 86 kcal actually is, take in mind that calories amount from roasted chickpeas is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about roasted chickpeas nutrition.
See all nutrition data of roasted chickpea on charts.
Calories And Nutrition in Standard Serving Size of Roasted Chickpeas (30 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of roasted chickpeas (30 g) | |
|---|---|---|---|
| Calories | 286 | 81.08 | 85.8 |
| Carbs Total | 60.71 g | 17.21 g | 18.2 g |
| Dietary fiber | 21.4 g | 6.07 g | 6.4 g |
| Fat | 7.14 g | 2.02 g | 2.1 g |
| Protein | 17.86 g | 5.06 g | 5.4 g |
roasted chickpeas - vitamins per 100g
Energy content of roasted chickpeas
- 64% CARBS
- 19% PROTEIN
- 17% FAT
roasted chickpeas - minerals per 100g
- Potassium821 mg
- Calcium36 mg
- Sodium679 mg
- Iron4.64 mg
How many calories in 1, 2, 3 or 5 roasted chickpeas?
As I wrote before standard serving size of roasted chickpeas (30 g) have 86 calories. It is easy to count that two roasted chickpeas have about 172 calories and three roasted chickpeas have about 258 calories. In table below you can also see calories amount for four and five roasted chickpeas.
- Standard serving size of roasted chickpeas (30 g)86 kcal
- Handful of roasted chickpeas (30g)86 kcal
- Tablespoon of roasted chickpeas (7g)20 kcal
- Cup of roasted chickpeas (90g)257 kcal
- Half cup of roasted chickpeas (45g)129 kcal
- Ounce (oz) of roasted chickpeas81 kcal
- Half of medium size roasted chickpeas43 kcal
- Small size roasted chickpeas (24g)68.8 kcal
- Big size roasted chickpeas (39g)111.8 kcal
- Two medium size roasted chickpeas172 kcal
- Three medium size roasted chickpeas258 kcal
- Four medium size roasted chickpeas344 kcal
- Five medium size roasted chickpeas430 kcal
Protein in roasted chickpeas
Roasted chickpeas have 17.86 g protein per 100g.
When you multiplay this value with weight of standard serving size of roasted chickpeas (30 g) you can see that you will get about 5.4 g of protein.
Carbs in roasted chickpeas
Roasted chickpeas have 60.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of roasted chickpeas (30 g) has about 18.2 g of carbs.
Fat in roasted chickpeas
Roasted chickpeas have 7.14 g fat per 100g.
So it is easy to count that standard serving size of roasted chickpeas (30 g) has about 2.1 g of fat.
standard serving size of roasted chickpeas (30 g) has:
86kcalFor burning these calories you have to:Interesting charts - compare roasted chickpeas with other Grilled
When you look at charts below you will see how roasted chickpeas look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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