Roasted Chickpeas: Calories and Nutrition Analyse
How many calories in roasted chickpeas?
Nutrition Facts
Roasted ChickpeasServing size:
standard serving size of roasted chickpeas (30 g) change
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Amount Per Serving:
100g of roasted chickpeas contain about 286 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
To illustrate, a standard serving size of roasted chickpeas (30 g) contains about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 86 kcal actually is, keep in mind that the calorie content of roasted chickpeas is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about roasted chickpeas nutrition.
100g of Roasted Chickpeas
Nutrition
- Calories286
- Carbs Total60.71 g
- Dietary fiber21.4 g
- Fat7.14 g
- Protein17.86 g
Vitamins
Minerals
- Potassium821 mg
- Calcium36 mg
- Sodium679 mg
- Iron4.64 mg
How many calories are there in 1, 2, 3, or 5 servings of roasted chickpeas?
- Standard serving size of roasted chickpeas (30 g)86 kcal
- Handful of roasted chickpeas (30g)86 kcal
- Tablespoon of roasted chickpeas (7g)20 kcal
- Cup of roasted chickpeas (90g)257 kcal
- Half cup of roasted chickpeas (45g)129 kcal
- Ounce (oz) of roasted chickpeas81 kcal
- Half of medium size servings of roasted chickpeas43 kcal
- Small size serving of roasted chickpeas (24g)68.8 kcal
- Big size roasted chickpeas (39g)111.8 kcal
- Two medium size servings of roasted chickpeas172 kcal
- Three medium size servings of roasted chickpeas258 kcal
- Four medium size servings of roasted chickpeas344 kcal
- Five medium size servings of roasted chickpeas430 kcal
Similar calories number have:
See also:
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