Roasted Chickpeas Nutrition Facts & Calories
Calories in roasted chickpeas
100g of roasted chickpeas contain about 286 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
For example, a standard serving size of roasted chickpeas (30 g) contains about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Roasted chickpeas key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Roasted Chickpeas |
|---|---|
| Protein | 18 g |
| Fat | 7.1 g |
| Carbohydrates | 61 g |
| Sodium | 679 mg |
- Compared with chickpeas: 286 vs 378 kcal, 7.1 vs 6 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted ChickpeasServing size:
standard serving size of roasted chickpeas (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of standard serving of roasted chickpeas is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about roasted chickpeas nutrition.
100g of Roasted Chickpeas
Nutrition
- Calories 286
- Carbs Total 60.71 g
- Dietary fiber 21.4 g
- Fat 7.14 g
- Protein 17.86 g
Minerals
- Potassium 821 mg
- Calcium 36 mg
- Sodium 679 mg
- Iron 4.64 mg
Per 100 g, Roasted chickpeas is an excellent source of fiber (76% DV) and an excellent source of protein (36% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in roasted chickpeas?
- Standard serving size of roasted chickpeas (30 g)86 kcal
- Handful of roasted chickpeas (30g)86 kcal
- Tablespoon of roasted chickpeas (7g)20 kcal
- Cup of roasted chickpeas (90g)257 kcal
- Half cup of roasted chickpeas (45g)129 kcal
- Ounce (oz) of roasted chickpeas81 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
