Roasted Chickpeas: Calories and Nutrition Analysis
Calories in roasted chickpeas
100g of roasted chickpeas contain about 286 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
For example, a standard serving size of roasted chickpeas (30 g) contains about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted ChickpeasServing size:
standard serving size of roasted chickpeas (30 g) change
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Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of standard serving of roasted chickpeas is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about roasted chickpeas nutrition.
100g of Roasted Chickpeas
Nutrition
- Calories286
- Carbs Total60.71 g
- Dietary fiber21.4 g
- Fat7.14 g
- Protein17.86 g
Minerals
- Potassium821 mg
- Calcium36 mg
- Sodium679 mg
- Iron4.64 mg
Per 100 g, Roasted chickpeas is an excellent source of fiber (76% DV) and an excellent source of protein (36% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in roasted chickpeas?
- Standard serving size of roasted chickpeas (30 g)86 kcal
- Handful of roasted chickpeas (30g)86 kcal
- Tablespoon of roasted chickpeas (7g)20 kcal
- Cup of roasted chickpeas (90g)257 kcal
- Half cup of roasted chickpeas (45g)129 kcal
- Ounce (oz) of roasted chickpeas81 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
