Roasted Chickpeas: Calories and Nutrition Analyse
Roasted chickpeas: calories, protein, carbs and fat exact data
How many calories in roasted chickpeas?
100g of roasted chickpeas have about 286 calories (kcal).
Calories per:
ounce
| standard serving size
| handful
| tablespoon
| cup
| half cup
To illustrate, standard serving size of roasted chickpeas (30 g) has about 86 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of roasted chickpeas is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.
See all nutrition data of roasted chickpea on charts.
Roasted chickpeas: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, handful, tablespoon, cup or half cup of roasted chickpeas?
As I wrote before 100g have 286 calories. It is also easy to count how many calories will be in ie. standard serving size, handful, tablespoon, cup or half cup of roasted chickpeas.
- Standard serving size of roasted chickpeas (30 g)86 kcal
- Handful of roasted chickpeas (30g)86 kcal
- Tablespoon of roasted chickpeas (7g)20 kcal
- Cup of roasted chickpeas (90g)257 kcal
- Half cup of roasted chickpeas (45g)129 kcal
- Ounce (oz) of roasted chickpeas81 kcal
- 10g of roasted chickpeas29 kcal
- 20g of roasted chickpeas57 kcal
- 50g of roasted chickpeas143 kcal
- 100g of roasted chickpeas286 kcal
Protein in roasted chickpeas
Roasted chickpeas have 17.86 g protein per 100g.
When you multiplay this value with weight of standard serving size of roasted chickpeas (30 g) you can see that you will get about 5.4 g of protein.
Carbs in roasted chickpeas
Roasted chickpeas have 60.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of roasted chickpeas (30 g) has about 18.2 g of carbs.
Fat in roasted chickpeas
Roasted chickpeas have 7.14 g fat per 100g.
So it is easy to count that standard serving size of roasted chickpeas (30 g) has about 2.1 g of fat.
standard serving size of roasted chickpeas (30 g) has:
86kcalFor burning these calories you have to:roasted chickpeas - vitamins per 100g
Energy content of roasted chickpeas
- 64% CARBS
- 19% PROTEIN
- 17% FAT
roasted chickpeas - minerals per 100g
- Potassium821 mg
- Calcium36 mg
- Sodium679 mg
- Iron4.64 mg
Do roasted chickpeas make you fat? Whether it is good to eat roasted chickpeas on diet?
Very hight count of calories in roasted chickpeas puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, roasted chickpeas seems to be a bad choice. It is easy to find something better among other Grilled.
It is hard to find product with higher calories count in Grilled. Similar energy amount have only such products as grilled mashrooms, grilled cod or grilled chicken thighs.
You should consider that not only calories are important when you are on a diet. If roasted chickpeas contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare roasted chickpeas with other Grilled
When you look at charts below you will see how roasted chickpeas look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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