Roasted Chickpeas: Calories and Nutrition Analyse



How many calories in roasted chickpeas?

Roasted chickpeas - calories, kcal

Nutrition Facts

Roasted Chickpeas
Serving size:
standard serving size of roasted chickpeas (30 g)  change
standard serving size (30g)handful (30g)tablespoon (7g)cup (90g)half cup (45g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
86

% Daily Value

Total Fat 2.14g
3%

Cholesterol 0mg
0%

Sodium 203.7mg
9%

Total Carbohydrates 18.21g
7%

Dietary Fiber 6.42g
23%

Sugars 1.07g

Protein 5.36g
11%

Calcium 10.8mg
1%

Iron 1.39mg
8%

Potassium 246.3mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in roasted chickpeas
64% CARBS
19% PROTEIN
17% FAT

100g of roasted chickpeas contain about 286 calories (kcal).
Calories per: ounce | standard serving size, handful | tablespoon | cup | half cup

To illustrate, a standard serving size of roasted chickpeas (30 g) contains about 86 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 86 kcal actually is, keep in mind that the calorie content of roasted chickpeas is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about roasted chickpeas nutrition.

standard serving size of roasted chickpeas (30 g) has 86 kcal. For burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim
Calories in Roasted Chickpea Compared with Others in Grilled Category

100g of Roasted Chickpeas

Nutrition

  • Calories286
  • Carbs Total60.71 g
  • Dietary fiber21.4 g
  • Fat7.14 g
  • Protein17.86 g

Vitamins

    Minerals

    • Potassium821 mg
    • Calcium36 mg
    • Sodium679 mg
    • Iron4.64 mg

    How many calories are there in 1, 2, 3, or 5 servings of roasted chickpeas?

    • Standard serving size of roasted chickpeas (30 g)86 kcal
    • Handful of roasted chickpeas (30g)86 kcal
    • Tablespoon of roasted chickpeas (7g)20 kcal
    • Cup of roasted chickpeas (90g)257 kcal
    • Half cup of roasted chickpeas (45g)129 kcal
    • Ounce (oz) of roasted chickpeas81 kcal
    • Half of medium size servings of roasted chickpeas43 kcal
    • Small size serving of roasted chickpeas (24g)68.8 kcal
    • Big size roasted chickpeas (39g)111.8 kcal
    • Two medium size servings of roasted chickpeas172 kcal
    • Three medium size servings of roasted chickpeas258 kcal
    • Four medium size servings of roasted chickpeas344 kcal
    • Five medium size servings of roasted chickpeas430 kcal
    Roasted chickpeas - caloies, wieght
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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