Roasted Chickpeas: Calories and Nutrition Analyse

How many calories in standard serving size, handful, tablespoon, cup or half cup of roasted chickpeas?

As I wrote before 100g have 286 calories. It is also easy to count how many calories will be in ie. standard serving size, handful, tablespoon, cup or half cup of roasted chickpeas.

• Standard serving size of roasted chickpeas (30 g)86 kcal
• Handful of roasted chickpeas (30g)86 kcal
• Tablespoon of roasted chickpeas (7g)20 kcal
• Cup of roasted chickpeas (90g)257 kcal
• Half cup of roasted chickpeas (45g)129 kcal
• Ounce (oz) of roasted chickpeas81 kcal
• 10g of roasted chickpeas29 kcal
• 20g of roasted chickpeas57 kcal
• 50g of roasted chickpeas143 kcal
• 100g of roasted chickpeas286 kcal

Protein in roasted chickpeas

Roasted chickpeas have 17.86 g protein per 100g.
When you multiplay this value with weight of standard serving size of roasted chickpeas (30 g) you can see that you will get about 5.4 g of protein.

Carbs in roasted chickpeas

Roasted chickpeas have 60.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of roasted chickpeas (30 g) has about 18.2 g of carbs.

Fat in roasted chickpeas

Roasted chickpeas have 7.14 g fat per 100g.
So it is easy to count that standard serving size of roasted chickpeas (30 g) has about 2.1 g of fat.