Roasted Chickpeas: Calories and Nutrition Analyse

Roasted chickpeas: calories, protein, carbs and fat in 100g, ounce, standard serving size, handful and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in roasted chickpeas?

Roasted chickpeas - calories, kcal

100g of roasted chickpeas have about 286 calories (kcal).
Calories per: ounce | standard serving size | handful | tablespoon | cup | half cup

To illustrate, standard serving size of roasted chickpeas (30 g) has about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of roasted chickpeas is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Roasted chickpeas: calories and nutrition per 100g (and per ounce)

Calories286kcal/100g(81 kcal/oz)
Carbs60.7g/100g(17.2 g/oz)
Protein17.9g/100g(5.1 g/oz)
Fat7.1g/100g(2 g/oz)

How many calories in standard serving size, handful, tablespoon, cup or half cup of roasted chickpeas?

As I wrote before 100g have 286 calories. It is also easy to count how many calories will be in ie. standard serving size, handful, tablespoon, cup or half cup of roasted chickpeas.

  • Standard serving size of roasted chickpeas (30 g)86 kcal
  • Handful of roasted chickpeas (30g)86 kcal
  • Tablespoon of roasted chickpeas (7g)20 kcal
  • Cup of roasted chickpeas (90g)257 kcal
  • Half cup of roasted chickpeas (45g)129 kcal
  • Ounce (oz) of roasted chickpeas81 kcal
  • 10g of roasted chickpeas29 kcal
  • 20g of roasted chickpeas57 kcal
  • 50g of roasted chickpeas143 kcal
  • 100g of roasted chickpeas286 kcal

Protein in roasted chickpeas

Roasted chickpeas have 17.86 g protein per 100g.
When you multiplay this value with weight of standard serving size of roasted chickpeas (30 g) you can see that you will get about 5.4 g of protein.

Carbs in roasted chickpeas

Roasted chickpeas have 60.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of roasted chickpeas (30 g) has about 18.2 g of carbs.

Fat in roasted chickpeas

Roasted chickpeas have 7.14 g fat per 100g.
So it is easy to count that standard serving size of roasted chickpeas (30 g) has about 2.1 g of fat.

Roasted chickpeas - caloies, wieght

standard serving size of roasted chickpeas (30 g) has:

86kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim
Popular blog posts

roasted chickpeas - vitamins per 100g

    Energy content of roasted chickpeas

    • 64% CARBS
    • 19% PROTEIN
    • 17% FAT

    roasted chickpeas - minerals per 100g

    • Potassium821 mg
    • Calcium36 mg
    • Sodium679 mg
    • Iron4.64 mg

    Interesting charts - compare roasted chickpeas with other Grilled

    When you look at charts below you will see how roasted chickpeas look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Grilled chicken fillet (0.1) more...Grilled chicken breast (0.2) more...Grilled mahi mahi (0.6) more...Roasted potato (1.4) more...Grilled shrimp (1.7) more...Grilled mashrooms (2.2) more...Roasted cashews (3) more...Roasted broccoli (3.5) more...Roasted eggplant (4) more...Roasted brussless sprouts (5.9) more...Roasted peanuts (9.4) more...Roasted chickpeas (21.4) more...
    Fiber in Roasted Chickpea Based On Grilled Category
    Grilled mashrooms (0.58) more...Grilled cod (0.64) more...Grilled mahi mahi (1.03) more...Roasted brussless sprouts (1.76) more...Grilled shrimp (3.15) more...Roasted potato (4.19) more...Grilled pork chop (4.55) more...Grilled tilapia (5.18) more...Grilled chicken fillet (5.2) more...Roasted turkey (5.55) more...Roasted chickpeas (7.14) more...Roasted chicken (7.38) more...Rotisserie chicken breast (7.67) more...Grilled chicken breast (9.15) more...Grilled beef (11.05) more...Grilled t-bone steak (11.05) more...Rotisserie chicken (11.46) more...Rotisserie chicken drumstick (11.46) more...Roasted pork (14.53) more...Rotisserie chicken thigh (15.08) more...Grilled chicken thigh (16.29) more...Rotisserie chicken wing (18.04) more...Grilled chicken wing (18.39) more...Roasted cashews (46.35) more...Roasted peanuts (52.5) more...
    Fat in Roasted Chickpea Based On Grilled Category
    Grilled cod (0.25) more...Roasted potato (0.34) more...Grilled chicken fillet (0.37) more...Grilled mashrooms (0.4) more...Rotisserie chicken breast (0.51) more...Grilled pork chop (0.51) more...Grilled mahi mahi (0.53) more...Grilled chicken breast (0.55) more...Grilled tilapia (0.69) more...Roasted turkey (0.73) more...Grilled shrimp (0.73) more...Grilled chicken wing (0.82) more...Roasted broccoli (0.85) more...Rotisserie chicken wing (0.93) more...Rotisserie chicken thigh (0.95) more...Roasted pork (0.98) more...Rotisserie chicken (1.02) more...Rotisserie chicken drumstick (1.02) more...Grilled chicken thigh (1.06) more...Roasted chicken (1.21) more...Roasted peanuts (1.52) more...Roasted brussless sprouts (1.69) more...Grilled beef (3.57) more...Grilled t-bone steak (3.57) more...Roasted chickpeas (4.64) more...Roasted cashews (6) more...
    Iron in Roasted Chickpea Based On Grilled Category
    Roasted red peppers (167) more...Grilled chicken wing (206) more...Grilled shrimp (213) more...Grilled chicken fillet (241) more...Roasted chicken (242) more...Grilled chicken thigh (246) more...Roasted turkey (247) more...Rotisserie chicken thigh (255) more...Rotisserie chicken breast (276) more...Rotisserie chicken (279) more...Rotisserie chicken drumstick (279) more...Grilled chicken breast (280) more...Grilled beef (280) more...Grilled t-bone steak (280) more...Rotisserie chicken wing (285) more...Grilled cod (368) more...Grilled tilapia (371) more...Roasted potato (372) more...Roasted pork (405) more...Grilled mashrooms (437) more...Grilled pork chop (486) more...Roasted cashews (565) more...Roasted peanuts (726) more...Roasted chickpeas (821) more...
    Potassium in Roasted Chickpea Based On Grilled Category
    Roasted potato (1.87) more...Roasted broccoli (2.35) more...Grilled mashrooms (3.28) more...Roasted brussless sprouts (3.53) more...Grilled shrimp (5) more...Grilled mahi mahi (7.08) more...Roasted cashews (15.31) more...Roasted chickpeas (17.86) more...Grilled chicken breast (21.15) more...Grilled chicken fillet (22.24) more...Rotisserie chicken thigh (22.51) more...Grilled chicken thigh (22.61) more...Grilled chicken wing (23.13) more...Rotisserie chicken wing (23.42) more...Grilled cod (23.91) more...Grilled tilapia (24.57) more...Rotisserie chicken (25.65) more...Rotisserie chicken drumstick (25.65) more...Rotisserie chicken breast (26.37) more...Roasted pork (26.86) more...Grilled beef (27.48) more...Grilled t-bone steak (27.48) more...Roasted peanuts (28.03) more...Roasted turkey (28.28) more...Roasted chicken (28.81) more...Grilled pork chop (29.13) more...
    Protein in Roasted Chickpea Based On Grilled Category
    Roasted peanuts (6) more...Grilled mashrooms (11) more...Roasted cashews (16) more...Roasted broccoli (41) more...Grilled beef (68) more...Grilled t-bone steak (68) more...Roasted brussless sprouts (124) more...Roasted potato (167) more...Grilled mahi mahi (168) more...Grilled shrimp (180) more...Roasted chicken (241) more...Roasted red peppers (283) more...Rotisserie chicken breast (329) more...Rotisserie chicken thigh (335) more...Roasted pork (381) more...Rotisserie chicken (392) more...Rotisserie chicken drumstick (392) more...Grilled tilapia (401) more...Grilled chicken wing (403) more...Grilled chicken thigh (407) more...Grilled chicken fillet (438) more...Roasted eggplant (440) more...Grilled chicken breast (454) more...Roasted turkey (469) more...Grilled pork chop (525) more...Rotisserie chicken wing (579) more...Grilled cod (626) more...Roasted chickpeas (679) more...
    Sodium in Roasted Chickpea Based On Grilled Category
    Grilled tilapia (0.04) more...Rotisserie chicken breast (0.09) more...Rotisserie chicken (0.12) more...Rotisserie chicken drumstick (0.12) more...Rotisserie chicken thigh (0.12) more...Rotisserie chicken wing (0.6) more...Grilled mahi mahi (1.18) more...Roasted broccoli (1.18) more...Grilled shrimp (1.49) more...Roasted potato (1.61) more...Grilled mashrooms (2.26) more...Roasted red peppers (3.33) more...Roasted chickpeas (3.57) more...Roasted peanuts (4.18) more...Roasted brussless sprouts (4.71) more...Roasted cashews (5.01) more...Grilled chicken breast (5.98) more...
    Sugar in Roasted Chickpea Based On Grilled Category
    Roasted turkey (0.03) more...Rotisserie chicken breast (0.09) more...Grilled pork chop (0.09) more...Grilled tilapia (0.1) more...Rotisserie chicken (0.12) more...Rotisserie chicken drumstick (0.12) more...Rotisserie chicken thigh (0.12) more...Rotisserie chicken wing (0.6) more...Grilled chicken fillet (2.37) more...Roasted red peppers (3.33) more...Grilled mashrooms (4.44) more...Roasted broccoli (7.06) more...Grilled shrimp (7.14) more...Grilled chicken breast (7.34) more...Roasted eggplant (8) more...Roasted brussless sprouts (10.59) more...Grilled mahi mahi (12.98) more...Roasted peanuts (15.26) more...Roasted potato (20.45) more...Roasted cashews (32.69) more...Roasted chickpeas (60.71) more...
    Carbohydrates in Roasted Chickpea Based On Grilled Category
    Roasted red peppers (17) more...Grilled mashrooms (29) more...Roasted broccoli (35) more...Roasted eggplant (40) more...Roasted brussless sprouts (71) more...Grilled shrimp (75) more...Grilled mahi mahi (88) more...Grilled cod (108) more...Roasted potato (125) more...Grilled tilapia (145) more...Grilled chicken fillet (145) more...Grilled pork chop (164) more...Roasted turkey (169) more...Rotisserie chicken breast (175) more...Roasted chicken (189) more...Grilled chicken breast (202) more...Rotisserie chicken (206) more...Rotisserie chicken drumstick (206) more...Grilled beef (217) more...Grilled t-bone steak (217) more...Rotisserie chicken thigh (226) more...Grilled chicken thigh (243) more...Roasted pork (246) more...Rotisserie chicken wing (257) more...Grilled chicken wing (265) more...Roasted chickpeas (286) more...Roasted cashews (574) more...Roasted peanuts (599) more...
    Calories in Roasted Chickpea Based On Grilled Category
    Grilled mashrooms (3) more...Roasted potato (5) more...Grilled mahi mahi (6) more...Grilled pork chop (6) more...Grilled chicken thigh (9) more...Grilled chicken fillet (11) more...Grilled chicken breast (12) more...Roasted turkey (12) more...Grilled tilapia (13) more...Grilled cod (13) more...Roasted chicken (15) more...Rotisserie chicken breast (16) more...Rotisserie chicken thigh (16) more...Grilled chicken wing (18) more...Grilled beef (19) more...Grilled t-bone steak (19) more...Roasted pork (19) more...Rotisserie chicken (22) more...Rotisserie chicken drumstick (22) more...Rotisserie chicken wing (33) more...Roasted chickpeas (36) more...Roasted cashews (45) more...Grilled shrimp (45) more...Roasted broccoli (47) more...Roasted brussless sprouts (47) more...Roasted peanuts (61) more...Roasted eggplant (80) more...
    Calcium in Roasted Chickpea Based On Grilled Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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