Roasted Chickpeas: Calories and Nutrition Analyse



How many calories in roasted chickpeas?

100g of roasted chickpeas have about 286 calories (kcal).
Calories per: ounce | standard serving size, handful | tablespoon | cup | half cup

To illustrate, standard serving size of roasted chickpeas (30 g) have about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Roasted chickpeas - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 86 kcal actually is, take in mind that calories amount from roasted chickpeas is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about roasted chickpeas nutrition.

Calories in Roasted Chickpea Based On Grilled Category

See all nutrition data of roasted chickpea on charts.

Calories286kcal/100g(81 kcal/oz)
Protein17.9g/100g(5.1 g/oz)
Carbs Total60.7g/100g(17.2 g/oz)
Fat7.1g/100g(2 g/oz)

Calories And Nutrition in Standard Serving Size of Roasted Chickpeas (30 G), 100g and Ounce

per 100 gper ouncestandard serving size of roasted chickpeas (30 g)
Calories286 81.08 85.8
Carbs Total60.71 g17.21 g18.2 g
Dietary fiber21.4 g6.07 g6.4 g
Fat7.14 g2.02 g2.1 g
Protein17.86 g5.06 g5.4 g

roasted chickpeas - vitamins per 100g

    Energy content of roasted chickpeas

    • 64% CARBS
    • 19% PROTEIN
    • 17% FAT

    roasted chickpeas - minerals per 100g

    • Potassium821 mg
    • Calcium36 mg
    • Sodium679 mg
    • Iron4.64 mg

    How many calories in 1, 2, 3 or 5 roasted chickpeas?

    As I wrote before standard serving size of roasted chickpeas (30 g) have 86 calories. It is easy to count that two roasted chickpeas have about 172 calories and three roasted chickpeas have about 258 calories. In table below you can also see calories amount for four and five roasted chickpeas.

    • Standard serving size of roasted chickpeas (30 g)86 kcal
    • Handful of roasted chickpeas (30g)86 kcal
    • Tablespoon of roasted chickpeas (7g)20 kcal
    • Cup of roasted chickpeas (90g)257 kcal
    • Half cup of roasted chickpeas (45g)129 kcal
    • Ounce (oz) of roasted chickpeas81 kcal
    • Half of medium size roasted chickpeas43 kcal
    • Small size roasted chickpeas (24g)68.8 kcal
    • Big size roasted chickpeas (39g)111.8 kcal
    • Two medium size roasted chickpeas172 kcal
    • Three medium size roasted chickpeas258 kcal
    • Four medium size roasted chickpeas344 kcal
    • Five medium size roasted chickpeas430 kcal

    Protein in roasted chickpeas

    Roasted chickpeas have 17.86 g protein per 100g.
    When you multiplay this value with weight of standard serving size of roasted chickpeas (30 g) you can see that you will get about 5.4 g of protein.

    Carbs in roasted chickpeas

    Roasted chickpeas have 60.71 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size of roasted chickpeas (30 g) has about 18.2 g of carbs.

    Fat in roasted chickpeas

    Roasted chickpeas have 7.14 g fat per 100g.
    So it is easy to count that standard serving size of roasted chickpeas (30 g) has about 2.1 g of fat.

    Roasted chickpeas - caloies, wieght

    standard serving size of roasted chickpeas (30 g) has:

    86kcalFor burning these calories you have to:
    Bike12 min.Bike
    Horse ride16 min.Horse ride
    Play tennis8 min.Tennis
    Run9 min.Run
    Swim10 min.Swim

    Interesting charts - compare roasted chickpeas with other Grilled

    When you look at charts below you will see how roasted chickpeas look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Roasted Chickpea Based On Grilled Category
    Fat in Roasted Chickpea Based On Grilled Category
    Iron in Roasted Chickpea Based On Grilled Category
    Potassium in Roasted Chickpea Based On Grilled Category
    Protein in Roasted Chickpea Based On Grilled Category
    Sodium in Roasted Chickpea Based On Grilled Category
    Sugar in Roasted Chickpea Based On Grilled Category
    Carbohydrates in Roasted Chickpea Based On Grilled Category
    Calories in Roasted Chickpea Based On Grilled Category
    Calcium in Roasted Chickpea Based On Grilled Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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