Fried Soft Shell Crab: Calories and Nutrition Analyse
Fried soft shell crab: calories, protein, carbs and fat exact data
How many calories in fried soft shell crab?
100g of fried soft shell crabs have about 223 calories (kcal).
Calories per:
ounce
| single piece
For example, medium size fried soft shell crab (98 g) has about 219 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size fried soft shell crab is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
To burn this calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.
See all nutrition data of fried soft shell crab on charts.
Fried soft shell crab: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 fried soft shell crabs?
As I wrote before medium size fried soft shell crab (98 g) have 219 calories. It is easy to count that two fried soft shell crabs have about 438 calories and three fried soft shell crabs have about 657 calories. In table below you can also see calories amount for four and five fried soft shell crabs.
- Medium size fried soft shell crab (98 g)219 kcal
- Ounce (oz) of fried soft shell crabs63 kcal
- Half of medium size fried soft shell crab109.5 kcal
- Small size fried soft shell crab (78g)175.2 kcal
- Big size fried soft shell crab (127g)284.7 kcal
- Two medium size fried soft shell crabs438 kcal
- Three medium size fried soft shell crabs657 kcal
- Four medium size fried soft shell crabs876 kcal
- Five medium size fried soft shell crabs1095 kcal
Protein in fried soft shell crab
Fried soft shell crabs have 18.93 g protein per 100g.
When you multiplay this value with weight of medium size fried soft shell crab (98 g) you can see that you will get about 18.6 g of protein.
Carbs in fried soft shell crabs
Fried soft shell crabs have 10.21 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried soft shell crab (98 g) has about 10 g of carbs.
Fat in fried soft shell crabs
Fried soft shell crabs have 11.36 g fat per 100g.
So it is easy to count that medium size fried soft shell crab (98 g) has about 11.1 g of fat.
medium size fried soft shell crab (98 g) has:
219kcalFor burning these calories you have to:fried soft shell crab - vitamins per 100g
- Vitaminium B1 (Thiamine)0.123 mg
- Vitaminium B2 (riboflavin)0.172 mg
- Vitaminium B3 (Niacin)3.155 mg
- Vitaminium B60.155 mg
- Vitaminium B9 (Folic acid)0.055 mcg
- Vitaminium C2.3 mg
- Vitaminium E2.8 mg
- Vitaminium K0.012 mg
Energy content of fried soft shell crab
- 19% CARBS
- 35% PROTEIN
- 47% FAT
fried soft shell crab - minerals per 100g
- Potassium271 mg
- Magnessium39 mg
- Calcium112 mg
- Sodium693 mg
- Iron1.31 mg
Does fried soft shell crab make you fat and how it affect your weight?
Very hight count of calories in fried soft shell crab puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, fried soft shell crab seems to be a bad choice. It is easy to find something better among other Fried.
It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried sausages, fried chicken drumsticks or fried potatoes.
You should consider that not only calories are important when you are on a diet. If fried soft shell crabs contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare fried soft shell crab with other Fried
When you look at charts below you will see how fried soft shell crab looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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