Fried Soft Shell Crab Nutrition Facts & Calories
Calories in fried soft shell crab
100g of fried soft shell crabs contain about 223 calories (kcal).
Calories per:
ounce
| one fried soft shell crab
For example, a medium size fried soft shell crab (98 g) contain about 219 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried soft shell crab key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Soft Shell Crab |
|---|---|
| Protein | 19 g |
| Fat | 11 g |
| Carbohydrates | 10 g |
| Sodium | 693 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Fried Soft Shell CrabServing size:
medium size fried soft shell crab (98 g) change
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Amount Per Serving:
To visualize how much 219 kcal actually is, keep in mind that the calorie content of medium size fried soft shell crab is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 3 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about fried soft shell crab nutrition.
100g of Fried Soft Shell Crab
Nutrition
- Calories 223
- Carbs Total 10.21 g
- Dietary fiber 0.6 g
- Fat 11.36 g
- Protein 18.93 g
- Water 56.91 g
Vitamins
- Vit B1 (Thiamine) 0.123 mg
- Vit B2 (riboflavin) 0.172 mg
- Vit B3 (Niacin) 3.155 mg
- Vit B6 0.155 mg
- Vit B9 (Folic acid) 0.055 mcg
- Vit C 2.3 mg
- Vit E 2.8 mg
- Vit K 0.012 mcg
Minerals
- Potassium 271 mg
- Magnessium 39 mg
- Calcium 112 mg
- Sodium 693 mg
- Iron 1.31 mg
Per 100 g, Fried soft shell crab is an excellent source of protein (38% DV) and a good source of vitamin B3 (niacin) (20% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried soft shell crabs?
- Medium size fried soft shell crab (98 g)219 kcal
- Ounce (oz) of fried soft shell crabs63 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
