Fried Soft Shell Crab: Calories and Nutrition Analyse



How many calories in fried soft shell crab?

Fried soft shell crab - calories, kcal

Nutrition Facts

Fried Soft Shell Crab
Serving size:
medium size fried soft shell crab (98 g)  change
medium size fried soft shell crab (98 g) (98g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
219

% Daily Value

Total Fat 11.13g
14%

Cholesterol 119.56mg
40%

Sodium 679.14mg
30%

Total Carbohydrates 10.01g
4%

Dietary Fiber 0.59g
2%

Sugars 0.89g

Protein 18.55g
37%

Vitaminium C 2.25mg
3%

Calcium 109.76mg
8%

Iron 1.28mg
7%

Potassium 265.58mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in fried soft shell crab
19% CARBS
35% PROTEIN
47% FAT

100g of fried soft shell crabs contain about 223 calories (kcal).
Calories per: ounce | one fried soft shell crab

For example, a medium size fried soft shell crab (98 g) contain about 219 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 219 kcal actually is, keep in mind that the calorie content of fried soft shell crab is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a quick look at the tables below for detailed information about fried soft shell crab nutrition.

medium size fried soft shell crab (98 g) has 219 kcal. For burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim
Calories in Fried Soft Shell Crab Compared with Others in Fried Category

100g of Fried Soft Shell Crab

Nutrition

  • Calories223
  • Carbs Total10.21 g
  • Dietary fiber0.6 g
  • Fat11.36 g
  • Protein18.93 g
  • Water56.91 g

Vitamins

  • Vit B1 (Thiamine)0.123 mg
  • Vit B2 (riboflavin)0.172 mg
  • Vit B3 (Niacin)3.155 mg
  • Vit B60.155 mg
  • Vit B9 (Folic acid)0.055 mcg
  • Vit C2.3 mg
  • Vit E2.8 mg
  • Vit K0.012 mg

Minerals

  • Potassium271 mg
  • Magnessium39 mg
  • Calcium112 mg
  • Sodium693 mg
  • Iron1.31 mg

How many calories are there in 1, 2, 3, or 5 servings of fried soft shell crabs?

  • Medium size fried soft shell crab (98 g)219 kcal
  • Ounce (oz) of fried soft shell crabs63 kcal
  • Half of medium size servings of fried soft shell crab109.5 kcal
  • Small size serving of fried soft shell crab (78g)175.2 kcal
  • Big size fried soft shell crab (127g)284.7 kcal
  • Two medium size servings of fried soft shell crabs438 kcal
  • Three medium size servings of fried soft shell crabs657 kcal
  • Four medium size servings of fried soft shell crabs876 kcal
  • Five medium size servings of fried soft shell crabs1095 kcal
Fried soft shell crab - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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