Fried Soft Shell Crab: Calories and Nutrition Analyse
How many calories in fried soft shell crab?
Nutrition Facts
Fried Soft Shell CrabServing size:
medium size fried soft shell crab (98 g) change
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Amount Per Serving:
100g of fried soft shell crabs contain about 223 calories (kcal).
Calories per:
ounce
| one fried soft shell crab
For example, a medium size fried soft shell crab (98 g) contain about 219 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 219 kcal actually is, keep in mind that the calorie content of fried soft shell crab is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried soft shell crab nutrition.
100g of Fried Soft Shell Crab
Nutrition
- Calories223
- Carbs Total10.21 g
- Dietary fiber0.6 g
- Fat11.36 g
- Protein18.93 g
- Water56.91 g
Vitamins
- Vit B1 (Thiamine)0.123 mg
- Vit B2 (riboflavin)0.172 mg
- Vit B3 (Niacin)3.155 mg
- Vit B60.155 mg
- Vit B9 (Folic acid)0.055 mcg
- Vit C2.3 mg
- Vit E2.8 mg
- Vit K0.012 mg
Minerals
- Potassium271 mg
- Magnessium39 mg
- Calcium112 mg
- Sodium693 mg
- Iron1.31 mg
How many calories are there in 1, 2, 3, or 5 servings of fried soft shell crabs?
- Medium size fried soft shell crab (98 g)219 kcal
- Ounce (oz) of fried soft shell crabs63 kcal
- Half of medium size servings of fried soft shell crab109.5 kcal
- Small size serving of fried soft shell crab (78g)175.2 kcal
- Big size fried soft shell crab (127g)284.7 kcal
- Two medium size servings of fried soft shell crabs438 kcal
- Three medium size servings of fried soft shell crabs657 kcal
- Four medium size servings of fried soft shell crabs876 kcal
- Five medium size servings of fried soft shell crabs1095 kcal
Similar calories number have:
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