How much protein is in Fried soft shell crab?

Fried soft shell crab has 18.9 g of protein per 100 g.

How much fat is in Fried soft shell crab?

Fried soft shell crab has 11.4 g of fat per 100 g.

How many carbs are in Fried soft shell crab?

Fried soft shell crab has 10.2 g of carbohydrates per 100 g.

Fried Soft Shell Crab: Calories and Nutrition Analysis

Q: How many calories are in Fried soft shell crab?

Fried soft shell crab has 223 kcal per 100 g (219 kcal per medium size fried soft shell crab (98 g), 98 g).

Calories in fried soft shell crab

100g of fried soft shell crabs contain about 223 calories (kcal).
Calories per: ounce | one fried soft shell crab

For example, a medium size fried soft shell crab (98 g) contain about 219 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Fried Soft Shell Crab

Serving size:
medium size fried soft shell crab (98 g) change

medium size fried soft shell crab (98 g) (98g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

219

% Daily Value

Total Fat 11.13g

14%

Cholesterol 119.56mg

40%

Sodium 679.14mg

30%

Total Carbohydrates 10.01g

Dietary Fiber 0.59g

Sugars 0.89g

Protein 18.55g

37%

Vitaminium C 2.25mg

Calcium 109.76mg

Iron 1.28mg

Potassium 265.58mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Fried soft shell crab to calories calculator

Source of calories in fried soft shell crab

19% CARBS

35% PROTEIN

47% FAT

To visualize how much 219 kcal actually is, keep in mind that the calorie content of medium size fried soft shell crab is similar to that of, for example:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
11.5 cubes of sugar

Take a quick look at the tables below for detailed information about fried soft shell crab nutrition.

medium size fried soft shell crab (98 g) has 219 kcal. For burning these calories you have to:

Bike31 min.Bike

Horse ride40 min.Horse ride

Play tennis21 min.Tennis

Run22 min.Run

Swim26 min.Swim

Calories in Fried Soft Shell Crab Compared with Others in Fried Category

100g of Fried Soft Shell Crab

Nutrition

Calories223
Carbs Total10.21 g
Dietary fiber0.6 g
Fat11.36 g
Protein18.93 g
Water56.91 g

Vitamins

Vit B1 (Thiamine)0.123 mg
Vit B2 (riboflavin)0.172 mg
Vit B3 (Niacin)3.155 mg
Vit B60.155 mg
Vit B9 (Folic acid)0.055 mcg
Vit C2.3 mg
Vit E2.8 mg
Vit K0.012 mcg

Minerals

Potassium271 mg
Magnessium39 mg
Calcium112 mg
Sodium693 mg
Iron1.31 mg

Per 100 g, Fried soft shell crab is an excellent source of protein (38% DV) and a good source of vitamin B3 (niacin) (20% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in fried soft shell crabs?

Medium size fried soft shell crab (98 g)219 kcal
Ounce (oz) of fried soft shell crabs63 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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